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moodimprovement
Explore "moodimprovement" with insightful episodes like "Accept The Now", "overcoming your overwhelm", "8 Breaths Of Calm" and "Ask Kate E02 - Volley FM Exclusive" from podcasts like ""Everyday Positivity", "inside anna's mind ", "Everyday Positivity" and "Everyday Positivity"" and more!
Episodes (4)
overcoming your overwhelm
EP72 - wow i have been so busy lately and i won't lie i have been struggling quite a bit. in general, i have felt overwhelmed and my creativity has felt stifled so i have opened up to people, reflected on my thoughts and behaviours, and have taken action. these actions have helped me so much in the past week or so, so i wanted to share them with you in the hopes that they will help you if you relate. reminder: you are enough, you are doing amazingly and it is okay to feel a little lost or overwhelmed at times, you are growing, learning and allowing yourself to become stronger. lotsa love as always xoxo
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8 Breaths Of Calm
Ask Kate E02 - Volley FM Exclusive
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