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    Explore "deepbreathing" with insightful episodes like "#449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle", "If In Doubt Breathe Out", "8 Breaths Of Calm", "One Thing That Will Change Your Day" and "#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman" from podcasts like ""Feel Better, Live More with Dr Rangan Chatterjee", "Everyday Positivity", "Everyday Positivity", "Everyday Positivity" and "Feel Better, Live More with Dr Rangan Chatterjee"" and more!

    Episodes (34)

    #449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle

    #449 BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle

    Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.


    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


    Today’s clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.


    Tony believes that through connecting with nature and our natural state, we can experience greater health and happiness.


    In this clip we discuss the physiology of stress and how breathwork can help us, and Tony to take us through a simple breathing exercise, in real time (so you can join in, too).


    Thanks to our sponsor https://www.drinkag1.com/livemore


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Show notes and the full podcast are available at drchatterjee.com/278


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


    Hosted on Acast. See acast.com/privacy for more information.


    Feel Better, Live More with Dr Rangan Chatterjee
    enMay 02, 2024
    mindfulness
    focus
    wellness
    immunesystem
    deepbreathing

    #367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman

    #367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman

    If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous. 


    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.


    Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine.


    In this clip, he explains why learning to control our nervous system is so important for our health and happiness and shares a powerful tool that can immediately reduce stress and anxiety.


    Thanks to our sponsor athleticgreens.com/livemore


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Show notes and the full podcast are available at drchatterjee.com/227


    Follow me on instagram.com/drchatterjee


    Follow me on facebook.com/DrChatterjee


    Follow me on twitter.com/drchatterjeeuk

     

    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 


    Hosted on Acast. See acast.com/privacy for more information.


    Feel Better, Live More with Dr Rangan Chatterjee
    enJune 01, 2023
    mentalhealth
    stressreduction
    autonomicnervoussystem
    nervoussystem
    deepbreathing

    Afraid of Needles? You're Not Alone

    Afraid of Needles? You're Not Alone
    Many people are afraid of needles in some capacity — about 1 in 10 experience a "high level" of needle fear, says clinical psychologist Meghan McMurtry. But that fear is often underrecognized or misunderstood. That's why today's show is all about needle fear: what it is, tools to cope, and why it's important to address beyond the pandemic.

    Some strategies Meghan suggests to help cope with the fear of needles:

    - the CARD System for adults: bit.ly/3nHIKlw
    - muscle tension technique: bit.ly/3CBki9Z

    Listen to Tom's reporting on needle fear: https://truestoriesinsound.wordpress.com/2021/08/09/needle-phobia/

    Reach the show by emailing shortwave@npr.org.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Short Wave
    en-usSeptember 20, 2021
    deepbreathing
    clinicexperience
    vaccinationanxiety
    needlefear
    integrativetherapeutics

    Practice This Technique To Relieve Daily Stress!

    Practice This Technique To Relieve Daily Stress!

    There is a lot of s**t happening in the world right now and to be honest, it can be really stressful. In this episode, I am going to give you a step-by-step process to relieve your stress.

    Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

    If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

    The Mindset Mentor
    en-usSeptember 06, 2021
    gratitude
    walking
    stressmanagement
    deepbreathing
    bloodtests
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