How to Rewire Your Anxious Brain
The Mindset Mentor
en-usOctober 31, 2022
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cognitiverestructuring
Explore "cognitiverestructuring" with insightful episodes like "How to Rewire Your Anxious Brain", "Life's Essential Psychological Skills, Part 2", "Mind Viruses", "Anxious Thoughts? 5 Tips To Help You Sleep" and "Science of Pet Peeves" from podcasts like ""The Mindset Mentor", "Being Well with Forrest Hanson and Dr. Rick Hanson", "Psychology Unplugged", "Life Kit" and "Stuff To Blow Your Mind"" and more!
Episodes (5)
Life's Essential Psychological Skills, Part 2
Today we're continuing our exploration of the key inner strengths and psychological skills we truly feel like we couldn’t live without. In the second of two episodes dedicated to this topic, Dr. Rick and Forrest Hanson talk about joy, seeing the mind's deceits, keeping your good humor, the wild spirit, and finding meaning.
Watch the Episode: Prefer watching video? You can watch this episode on YouTube.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need.
Key Topics:
0:00: Introduction
1:30: Cognitive restructuring: fighting your negative brain.
7:10: Not taking things so seriously.
9:40: The “stage play” of life.
12:40: Joy.
17:40: The wild spirit.
23:20: Breaking our patterns.
25:15: The “routinization of charisma.”
29:00: Finding meaning.
38:40: Recap
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From Boston Globe Media comes a new podcast, TURNING POINTS, a show about navigating mental health. Listen on Apple, Spotify, or wherever you get your podcasts.
Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
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Mind Viruses
Anxious Thoughts? 5 Tips To Help You Sleep
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.
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Science of Pet Peeves
Can science explain why other people's phone calls are so annoying? Or why Julie hates fake lavender scents and Robert flies into a rage over turn signals? In this episode your hosts discuss why everything is the worst and what we can do to cope.
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