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    Home > Episode > Oxygen
    stressrelief
    deepbreathing
    moodboost
    anxietyreduction
    cortisollevels

    Oxygen

    en-gbApril 22, 2022
    Everyday Positivity
    How can deep breathing affect our wellbeing?
    What are the effects of shallow breathing?
    How does deep breathing improve mood?
    What should we remember to do daily?
    Why is breath considered a personal resource?

    • Breathe deeply to manage stress and improve mood: Deep breathing can signal safety to brain, reducing anxiety, stress, and cortisol levels, improving mood and overall wellbeing.

      Taking care of our breath can significantly impact our overall wellbeing. Shallow breathing can increase anxiety, stress, and even lead to higher levels of cortisol and adrenaline. By consciously taking deep breaths, we can signal to our brains that we are in a safe environment and help maintain our calm and joy. This simple yet powerful tool is always with us, free of charge. So, remember to take a moment, no matter what you're doing or feeling, and breathe deeply. Use this technique throughout your week to help manage stress and improve your mood. Your breath is a personal resource that you carry with you at all times, so make the most of it. I'll be back tomorrow and on Sunday with more everyday positivity. Until then, take care and remember, you've got this!

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