Midweek Calm

Just like the character Rey in Star Wars, we all have the power within us to find calm and strength in the midst of chaos. Kate Cocker from Volley Network encourages us to do this by practicing deep, intentional breathing. This simple act can help us feel more centered and in control, allowing us to face the challenges of the day. By focusing on our breath, we are nourishing our bodies with good biochemicals and ridding ourselves of stress and tension. Remember, the breath is our route to both power and calm. So, whenever you feel overwhelmed, take a moment to close your eyes, breathe in deeply through your nose, and breathe out slowly through your mouth. Repeat this process several times, allowing yourself to fully absorb the benefits. And don't forget that you're not alone in your journey towards everyday positivity. Tune in to Backchannel, where a community of presenters is ready to keep you company and provide support. So, keep breathing, and have a great day!