Take a moment to breathe and be present: Mindfulness and deep breathing can help reduce stress and improve focus. Michael Jordan, a legendary basketball player, practiced this regularly.
Taking a moment to breathe and be present can have a positive impact on our daily lives. As we go about our busy days, it can be easy to get caught up in the hustle and bustle and forget to pause and take a deep breath. According to Kate Cocker from the Volley Network, this is something that even legendary basketball player Michael Jordan did to help him perform at his best. So, next time you find yourself feeling overwhelmed or stressed, take a page from Michael Jordan's book and stop to breathe. It might just help you refocus and approach the rest of your day with renewed energy and positivity. If you'd like to connect with a community of like-minded individuals who are also prioritizing positivity in their daily lives, consider joining the Everyday Positivity Facebook group. And remember, you don't have to wait until tomorrow to start practicing mindfulness and taking deep breaths – you can do it right now.
Stop And
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