197. Natural Approaches to Vibrant, Healthy Skin - Keira Barr, MD

Have you ever stopped and marveled at the intricate design of the human body? It contains trillions of cells, 78 different organs, and more than 60,000 miles of blood vessels. Over 7 trillion nerves form the complex nervous system, which is the central portal to all body systems, including our bones. 

 

Within the nervous system is the vital nerve in charge of involuntary biological processes. The Vagus nerve is the most vital element of the parasympathetic nervous system. But what exactly does it mean in simple terms? How does the Vagus nerve work, and what does it have to do with our health? Does it have anything to do with whether or not we get Osteoporosis? 

 

Today, I have an expert on the Vagus nerve, and he's here to explain the vital things we must know about it. He also shares tips on stimulating the Vagus nerve for better health. 

 

Dr. Navaz Habib is the author of Activate Your Vagus Nerve and the recently released Upgrade Your Vagus Nerve. He is the host of The Health Upgrade Podcast. 

 

Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his health. He is the founder of Health Upgraded, an online functional health consulting clinic supporting optimal health by elevating the awareness and function of the Vagus nerve.

 

Are you interested in learning more about this fantastic nerve in your body? Join us in today's super informative episode of the Happy Bones, Happy Life podcast! 

 

“The breath, for me, is the key to creating optimal Vagus nerve function. And understanding your control of your breath is the determining factor of your Vagus nerve being turned on or off.” - Dr. Navaz Habib

 

In this episode:

-[02:12] - Why Dr. Habib got so involved with studying the Vagus nerve

- [05:15] - Health concerns Dr. Habib has encountered and their link to the Vagus nerve

- [09:06] - The relationship between the Vagus nerve and bone health

- [17:15] - The result of a study about a group of people with Vagus nerve implant

- [19:26] - How to know the state of your Vagus nerve

- [26:04] - The inspiration behind Dr. Habib's new book

- [31:00] - What is the polyvagal theory?

- [32:46] - Simple yet powerful tips for better health

- [43:19] - The role of creative pursuits in making our bodies thrive

- [46:16] - A therapeutic tool for Vagus nerve stimulation

 

Resources mentioned

- Happy Bones Membership - https://www.happyboneshappylife.com/bones-club

- Download the Vagus Nerve Workbook - vagusnervebook.com

- Interested in Buying a Handheld Vagus Nerve Stimulator? Get It Here - https://www.truvaga.com/ (Use Dr. Habib's code HEALTHOPERATED to get a discount)

- Learn More About Dr. Habib and His Work - https://www.drnavazhabib.com/

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

I've been getting so many questions about Osteoporosis and bone health. So, I'm sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions. 

 

Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. She is gifted at integrating, partnering, and customizing so that her patients get the most innovative and comprehensive medical care possible. 

 

Her training and abilities are as unique as the care that she provides. She is an expert in Functional Medicine and Nutrition Response Testing, two holistic techniques she integrates into her medical practice. 

 

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! 

 

“What I say to everyone is that when you look at root cause factors, it is almost always multifactorial. There is not just one thing. There are many things usually. And all of these factors are really unique to you.” - Dr. Kim Millman

 

In this episode:

- [01:25] - What does a high NTx mean, and what can you do about that?

- [09:15] - If you break a leg and struggle for the bones to mend, what are the best bone-building foods, minerals, vitamins, herbs, and spices to help the bones heal?

- [13:54] - I wasn't aware of the link between glucose level and bone loss. What are some strategies for lowering blood glucose other than reducing sweets and sweetened beverages?

- [21:08] - For someone with a high CTX of 869, are there supplements that will help lower this number? 

- [22:29] - If you eat a spinach salad for lunch or overnight oats with chia seeds for breakfast, how long after the spinach salad or chia seeds should you wait to absorb the calcium from a glass of milk?

- [23:54] - Success stories from people who eliminated oxalates from their diet

 [26:09] - Can you suggest the best collagen for bones? Is it important to buy organic collagen and to see “For the Bones” listed in the packet? 

- [27:22] - How do we get doctors to work with us to find root causes? What's the conversation like? I'm not having luck here. I feel like my current endocrinologist fired me because I'm refusing to take the drug treatment until I find out more about the cause.

- [34:26] - Getting 1200mg of calcium every day from food is very challenging. Is taking a 600mg supplement better than not meeting the 1200? Is it safe to take calcium supplements if you have kidney stones?

 

Resources mentioned

- Restore & Rebuild: 100 Days to Healthier Bones - https://themillmanclinic.com/randr?affiliate=mbissinger (Dr. Millman is giving the Happy Bones community $100 off in addition to the early bird discount of $300. USE COUPON CODE HAPPYBONES24 FOR THE EXTRA $100 DISCOUNT.)

- Happy Bones Membership - https://www.happyboneshappylife.com/bones-club

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you diagnosed with Osteoporosis and have no idea how it happened? It’s important to identify the root causes of Osteoporosis, which can be different for each person. But, there are some common factors, one of which is inflammation. 

 

Now, we know that inflammation in itself is not a bad thing. However, a majority of all chronic diseases are linked to excessive or chronic inflammation, and Osteoporosis is no different. 

 

Today, Dr. Tom O'Bryan and I talk about the effect of inflammation on our health and how different inflammatory drivers, such as food, bugs, toxins, and our lifestyle, could affect our bone health. 

 

Dr. O'Bryan is considered the Sherlock Holmes for chronic disease. He teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway toward better health. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. 

 

He has trained and certified tens of thousands of practitioners worldwide in an advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

 

This is such an exciting and informative conversation, so make sure you catch today's episode of the Happy Bones, Happy Life podcast! 

 

“Whatever the manifestation, it doesn't matter. It's always inflammation; that's the bottom line.” - Dr. Tom O'Bryan

 

In this episode:

- [01:48] - Why it's important to understand the role of inflammation in our health and wellbeing

- [05:52] - What is inflammation, and how does our immune system work?

- [12:40] - How would you know if you have inflammation?

- [27:43] - How do toxins affect us?

- [32:42] - Why is it necessary to have regular medical testing?

- [34:30] - Acute vs. chronic inflammation

- [36:42] - 3 Tips to a healthier you

 

Resources mentioned

- The Inflammation Equation: Decoding the Steps for Optimal Wellbeing - free 7-Day Docuseries - https://theinflammationequation.com/MargieB/

- Happy Bones Club - https://www.happyboneshappylife.com/bones-club

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

 

I recently hosted a summit on Osteoporosis and bone health and had a Q&A. There were almost 900 questions, and I couldn't answer all of them during that time. 

 

So, I decided to continue answering some of the usual questions I hear all the time. I also talk about my Happy Bones Roadmap to help you in your journey to creating and maintaining strong, healthy bones.

 

If you are ready to hear the answer to the most common questions I get about Osteoporosis, then you are in the right place.

 

Thank you for joining me in today's informative episode of the Happy Bones, Happy Life podcast! 

 

“When it comes to our bones, it's never too early, and it's never too late. There's always something we can do to improve ourselves.” - Margie Bissinger

 

In this episode:

- [01:04] - Is it still possible to build bone as I age?

- [02:28] - Where do you start?

- [09:09] - How do I begin exercising safely?

- [18:32] - Should post-menopausal women take supplemental collagen?

- [26:59] - What are oxalates, and how do they affect bone health?

- [31:50] - How can you decrease oxalate content in food?

- [33:27] - Does gluten sensitivity cause Osteoporosis?

- [35:58] - What is the impact of PPI medications on Osteoporosis?

 

Resources mentioned

- Happy Bones Roadmap - Use Coupon Code SAVE150 for $150 savings - your cost is $47 for a limited time - live classes start February 22nd - https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834 

- Happy Bones Club - https://www.happyboneshappylife.com/bones-club

- See Margie's recommended osteoporosis and bone health supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements 

- Margie’s Bone Health Q&A Replay - https://www.happyboneshappylife.com/bone-health-qa-replay

- MORE Osteoporosis & Bone Health Summit Replay https://www.happyboneshappylife.com/more-natural-approaches-to-osteoporosis-and-bone-health-summit-2-0

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Today, I have someone who recognizes the unique needs of women, and she's here to answer many of your health questions, specifically about bioidentical hormones and Osteoporosis. She also leaves us with the hope that we can all live longer and healthier lives if we commit to doing what we can for our health.

 

Dr. Felice L. Gersh is a board-certified OB/GYN and Integrative Medicine healer. As such, she can utilize the most cutting-edge and high-tech diagnostic testing while incorporating science-based therapies, from herbal to surgical, to assist in the healing process. 

 

She is the founder and Medical Director of the Integrative Medical Group of Irvine. Adept in all areas of women’s health, Dr. Gersh is especially renowned for her expertise in female hormones, with a unique specialization in PCOS, the most common endocrine problem faced by women. 

 

If you’re looking for information about bioidentical hormones and women's health, listening to the wisdom of Dr. Gersh is a good starting point.

 

Thank you for listening to another fabulous episode of the Happy Bones, Happy Life podcast! 

 

“I want everybody to feel optimistic that there is so much you can do, and there's a whole long lifespan ahead of you if you just make the commitment. And then every day, try to do healthy things to support every organ system and, of course, that vital musculoskeletal system.” - Dr. Felice Gersh

 

In this episode:

- [02:46] - Can bioidentical hormones help a 78-year-old female with Osteoporosis who, for medical reasons, cannot take anabolic and antiresorptive medication?

- [07:30] - Is the bioidentical estrogen safe if you have estrogen+ or progesterone+ breast cancer?

- [13:56] - Is there any age that's too young to go into hormones?

- [21:40] - Practical tips to prevent falls and fractures

- [25:47] - If you start bioidentical hormones due to Osteoporosis, are they contraindicated if you have a history of polyps that cause bleeding?

- [28:30] - If you have uterine fibroids and Osteopenia, are you not a good candidate for bioidentical hormones?

- [33:03] - What test can you take to measure estrogen levels?

- [35:20] - How would you know if your doctor is qualified to lead you down the path of bioidentical hormone therapy?

- [38:30] - What is the ideal estradiol level?

- [42:04] - If you can't find a doctor who understands how thyroid hormones interact with bioidentical sex hormones, what can you do? Would taking herbal teas help?

- [46:47] - Are there any issues with taking estrogen when you have fibrous breasts?

- [52:18] - After increasing my estrogen dose from one pump to two, I've developed migraines almost every other day. What could be the cause? What are some strategies to manage severe migraines?

- [56:26] - Does using estradiol cream help?

- [56:40] - When you say take progesterone for 14 days to mimic a menstrual cycle, would that apply to someone who's had a hysterectomy?

 

Resources mentioned

- Free 50-page e-book on Menopause - https://integrativemgi.com/lp/menopause-sos/

- Dr. Felice Gersh's website - https://integrativemgi.com/

- Happy Bones Roadmap - Use coupon code SAVE150 for $100 OFF:  https://www.happyboneshappylife.com/the-happy-bones-roadmap-optin-page-1-14099a29-3a00-4c5c-911c-b82f8f459834

- See Margie's recommended osteoporosis and bone health supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

How long do you want to live? How long do you think people can live?

 

We all want to live longer. But what is the point of living longer if you don’t look and feel younger or have full mental acuity or purpose? 

 

Wouldn't you want to be fit and active at 80 or even 90 years old doing what you love? That's the essence of longevity–to feel energized, youthful, and in the prime of your life regardless of age. 

 

In the “Uncovering the Secrets to Longevity” Summit, Chris Burres expertly curated a gathering of over 50 thought leaders, including doctors, researchers, genetic testing experts, biohackers, and NY Times bestselling authors, who are revolutionizing our understanding of graceful aging.

 

Chris is the co-owner of SES Research Inc. and the co-founder of MyVitalC. He is a scientist and an entrepreneur with an intensive knowledge of the science of aging. 

 

Today, he shares his thoughts on longevity and impactful takeaways from the Longevity Summit. This episode is full of tips you can use immediately, so I highly recommend you listen to this informative episode of the Happy Bones, Happy Life podcast! 

 

“For me, longevity is living longer with kind of the undertone, which I think maybe a lot of people need the overtone, like the more powerful tone—same mental capacity, same physical capacity.” - Chris Burres

 

In this episode:

- [01:30] - How would you define longevity?

- [11:42] - Big takeaways from the Longevity Summit

- [15:03] - Tests to understand your current health status

- [18:34] - What happens when you have a leaky gut?

- [29:20] - Other factors that strongly affect our longevity

- [37:43] - What is it about Chris's products that extend life?

- [40:16] - Why use this face serum?

 

Resources and products mentioned

- The Happy Bones Club - https://www.happyboneshappylife.com/bones-club

- Uncovering the Secrets to Longevity Summit - https://secretstolongevity.byhealthmeans.com/?idev_id=22547

- Products Chris mentioned - https://myvitalc.com/happybones - use coupon code HAPPYBONES for 15% off your purchase. The product I mentioned in the episode that I love is the Skin Reduõ Set.

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When discussing Osteoporosis treatment, your physician will most likely prescribe some medications. With the different drugs out there, how do you know which one to take? Is it safe if you have other medical conditions? What are the long-term side effects? Which is a better brand? And the list goes on.

 

Today, I have someone who will answer your questions about Osteoporosis medications to put your mind at ease.

 

Dr. R. Keith McCormick is a chiropractic physician specializing in the management of patients with osteoporosis. He is the author of the recently released book Great Bones: Taking Control of Your Osteoporosis and The Whole Body Approach to Osteoporosis.   

Sports have always played a vital part in Dr. McCormick’s life. He is the former U.S. record holder for the most points scored in a pentathlon competition. Dr. McCormick continues to compete in triathlons of all distances and has completed six Ironman competitions, five of them after recovering from multiple osteoporosis-related fractures.

 

So, if you have questions about Osteoporosis medications, listen to this informative episode of the Happy Bones, Happy Life podcast! 

 

“I always talk about medications as being a short-term solution to a long-term issue. And that is, when you're taking the medications, all that time you're (also) doing things to improve your overall bone health—your diet and supplements, all that.” - Dr. R. Keith McCormick

 

In this episode:

- [02:10] - How long can you stay on Prolia?

- [05:31] - How can I prevent the rebound effect from quitting Prolia?

- [10:47] - Should I continue using Prolia? 

- [12:08] - How long do most people use Prolia?

- [13:56] - How to achieve long-term success in your battle with Osteoporosis 

- [17:52] - What can I do to prevent the adverse effects of taking teriparatide?

- [19:55] - Forteo vs. Tymlos

- [21:59] - What are the effects of MGUS, and is there anything we can do about it?

- [24:43] - Can I safely quit taking Prolia with my current medical condition?

- [26:57] - Will mast cell activation affect your bone health?

- [27:36] - I have Osteoporosis and breast cancer. My oncologist prescribed Raloxifene. I'm not sure about taking it. Who do I see for testing and the meds?

- [33:42] - I used to take Forteo, then stopped. If I use it again, will it have the same effect as building bone density the first year?

- [37:32] - It's important to do these things before taking tests and medications

- [42:21] - I'm 74 and have scoliosis. My doctor has recommended I take either Forteo or Prolia. Which drug should I take?

- [44:15] - How important is Vitamin K2 to your bone health?

 

Resources mentioned

- The Happy Bones Club - https://www.happyboneshappylife.com/bones-club

- Great Bones: Taking Control of Your Osteoporosis - R. Keith McCormick, DC - https://www.osteonaturals.com/product-page/great-bones-taking-control-of-your-osteoporosis

- Consult with Dr. McCormick - https://www.osteonaturals.com/consult-osteonaturals

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

 

Having healthy bones is something you must not take for granted. Bones support your body and aid in your balance and movement. So, how do you optimize your bone health?

 

Minerals are incorporated into our bones during childhood and adolescence. But once we reach 30, our bone density has reached its peak. And as we age, we see a decline in our bone health. However, there are tools and strategies to help us build strong, healthy bones. 

 

Today, I discuss the five positive steps to help you improve bone health and prevent Osteoporosis. The steps I discuss are detailed in the recently concluded Osteoporosis and Bone Health Summit. 

 

If you were unable to join the Summit, I am giving you the recap and an opportunity to access the replay. 

 

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! 

 

“We want a path forward. You just want to start the moment. We don't need to know the end... You just need to start going; then you can go to the next step and the next.” - Margie Bissinger

 

In this episode:

- [01:02] - Knowledge is power

- [02:53] - How to cultivate a victor mindset

- [08:17] - Start your morning routine by asking yourself three questions 

- [09:40] - Other daily practices to have a fantastic day

- [17:31] - Determining the root cause of your Osteoporosis

- [25:07] - Exercises to help improve your bone health

- [33:17] - Foods and nutrients to nourish your bones

- [39:59] - The impact of stress and happiness on your overall health

- [44:50] - Recap of the steps to achieving success in your Osteoporosis program

 

Resources mentioned

- Encore Weekend - MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When you receive news about your health, especially when it's a serious diagnosis like Osteoporosis, you sometimes feel as if everything is spinning. Then, you realize that life will be different moving forward.

 

Having been diagnosed with a life-altering illness will affect every aspect of your life. You may feel afraid, confused, angry, or overwhelmed. 

 

Every person responds differently to a serious health diagnosis, and each situation is unique. However, there are some strategies you can use to avoid being overwhelmed when you get diagnosed with Osteoporosis.

 

So join me as I discuss these principles and see how they can change how you view your situation. You may soon realize that your diagnosis is, in fact, an opportunity and a blessing.

 

Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! 

 

“When you put 100% attention on what you are doing, you just aren't gonna feel overwhelmed because you're so focused on the activity that you're choosing to put your attention on now.” - Margie Bissinger

 

In this episode:

- [01:39] - Choose where you want to put your energy and attention

- [02:09] - Learn to say NO and delegate what you don't need to do

- [02:59] - How do we know if something is right for us or not?

- [06:03] - Put 100% attention on everything you do

- [07:24] - Quotes from The Power of Now by Eckhart Tolle

- [09:09] - Make a decision

- [10:53] - Choose progress over perfection

- [12:44] - Recap of the principles to overcoming overwhelm when you get an Osteoporosis diagnosis

- [15:14] - What happens during The Summit?

 

Resources mentioned

- MORE Natural Approaches to Osteoporosis and Bone Health Summit - https://morebonehealth.byhealthmeans.com/?idev_id=22547

- Join Margie Bissinger, MS, PT, CHC, with 50+ expert talks to help you improve and protect your bone health throughout your life - tinyurl.com/strongbonesforme

 

More about Margie

- Website 

- Facebook 

- Instagram 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

During childhood and early adulthood, our bones develop their strength, but as we age, our bones lose calcium, causing bone thinning. A solution to that issue is embracing a bone-friendly diet and lifestyle to strengthen our bones or minimize age-related bone loss.

 

However, the best diet to prevent osteoporosis is not just eating calcium-rich foods. It’s also about avoiding certain foods and ingredients that can impact your bone health when consumed in large quantities. 

 

You might find it surprising that some ingredients you thought were good for you are harming your bones and overall health. And that's what I'm here to discuss with my guest, Mira Dessy, better known as The Ingredient Guru.

 

A holistic nutrition professional, author, and popular public speaker, Mira knows that it's not just what you eat but what's in what you eat. We also know you can't just give up dark chocolate or coffee and other food additives, so we're providing you with healthy options so you can start gradually making healthy swaps to what's on your kitchen table. 

 

Are you curious about what ingredients to watch out for? Let's jump into another informative episode of the Happy Bones, Happy Life podcast! 

 

“The biggest tip or tool that you have to be able to take control of your health and wellness is to develop the habit of reading the label.” - Mira Dessy

 

In this episode:

- [02:48] - This additive that is present in every grocery store is harming you

- [04:58] - How to know if your deli meat is safe

- [08:11] - Why being brand-disloyal is a good practice

- [14:15] - What is Calcium Disodium EDTA, and how does it affect our health?

- [18:03] - The danger of taking too much caffeine

- [21:26] - Non-caffeinated coffee alternatives you can try

- [28:20] - The effect of eating dark chocolate or desserts at night

- [29:57] - You think low fat is good for you? Think again!

- [32:30] - Understanding what is in the liquids that you drink

- [34:43] - How to know if what you are drinking is good for your health

- [36:14] - The biggest tool that you have to take control of your well-being

- [40:40] - Here's a great tip to boost your health

 

Resources mentioned

- MORE Natural Approaches to Osteoporosis and Bone Health Summit 

- The Kitchen Table - Mira's monthly membership 

- The Pantry Principle: How to Read the Label and Understand What's Really in Your Food

 

Connect with Mira Dessy

- Community for Holistic Wellness 

 

More about Margie

- Website

- Facebook 

- Instagram 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.