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    2. Body Acceptance with Becca Moravec

    en-usJuly 15, 2019

    About this Episode

    In this episode Sarah interviews Becca about her journey towards body acceptance through ditching diets and learning to trust her body!

    SHOW NOTES:

    Poodle Science (Body Diversity Video)

    PEOPLE TO FOLLOW:

    Jes Baker
    Instagram: @themilitantbaker
    Website: themilitantbaker.com

    Ashley Bennett
    Instagram: @bodyimage_therapsit
    Website: bodyimage-therapist.com 

    Taryn Brumfitt
    Instagram @bodyimagemovement
    Website: embraceyouonline.com

    Megan Jayne Crabb
    Instagram: @bodyposipanda
    Website: www.bodyposipanda.com 

    Dani Adriana
    Instagram: @iamdaniadriana
    Website: iamdaniadriana.com

    Imogen Fox
    Instagram: @the_feeding_of_the_fox
    Website: thefeedingofthefox.wordpress.com

    Isabel Foxen Duke
    Instagram: @isabelfoxenduke
    Website: isabelfoxenduke.com

    Roxane Gay
    Instagram: @roxanegay74
    Website: http://www.roxanegay.com/

    Christy Harrison
    Instagram: @chr1styharrison
    Website: www.christyharrison.com

    Summer Innanen
    Instragram: @summerinnanen

    Dr. Colleen Reichmann
    Instagram: @drcolleenreichmann
    Website: colleenreicmann.com

    Rebecca Scritchfield, RDN, EPC
    Instragram: @rebeccaschritchfield
    Website: bodykindnessbook.com/

    Annett Sloan (**Colorado)
    Instagram: @foodfreedomannette
    Website: annettesloan.com       

    Troy Solomon
    Instagram: @abearnamedtroy
    Youtube: youtube.com/abearnamedtroy

    Jessamyn Stanley
    Instagram: @mynameisjessamyn
    Website: www.jessamynstanley.com

    Sonya Renee Taylor
    Instagram: @sonyareneetaylor
    Website: sonyareneetaylor.com/

    Virgie Tovar
    Instagram: @virgietovar
    Website: virgietovar.com/
    Book: You have the Right to Remain Fat

    FILMS TO WATCH
    ·      Embrace (available on netflix)
    ·      GSSW Social Justice Series with Virgie Tovar: Lose Hate not Weight – presentation available at https://www.facebook.com/GSSWDenver/videos/2041903965825154/

    ADDITIONAL RESOURCES
    Sign the HAES Pledge and find HAES professionals and more at: https://haescommunity.com/find/

    Association for Size Diversity & Health (ASDAH)

    The Association for Size Diversity and Health (ASDAH) is an international professional organization composed of individual and organizational members who are committed to the principles of Health At Every Size (HAES).rnrnThe mission of the Association for Size Diversity and Health (ASDAH) is to promote education, research, and the provision of services which enhance health and well-being, and which are free from weight-based assumptions and weight discrimination.

    Web Address

    www.sizediversityandhealth.org

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    In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.

    Resources for Self Work:

    Video Resources:
    Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166

    Kristin Neff's Self Compassion TED Talk

    Therapy Resources:
    Adjusted Fee Therapy Sessions: https://openpathcollective.org/

    Finding a local therapist with Psychology Today

    Self Work Courses:
    The Narrative Enneagram

    Readings and other online Resources:

    Sonya Renee Taylors work on "The Body is Not an Apology"

    The Enneagram for Black Liberation by Chichi Agorom

    Self-Compassion by Kristin Neff, PhD