20. Savoring Life: Lauren's Insights on Food, Connection, and Mindfulness

Dear PALs,

In the latest episode of our journey, we reflect on the whirlwind of spiritual awakening and the profound insights from our last episode. We dive into the unexpected turns of embracing mediumship, the balance of intuition with everyday life, and how our connection to spirit guides illuminates the path to self-discovery.

This episode is a candid exploration of living authentically, the challenges and revelations that come with tapping into psychic abilities, and the deep, often humorous, personal transformations we're experiencing. From discussing the importance of intuition and spirit guides to pondering the chemicals in toilet paper, we cover the gamut of our current spiritual and mundane preoccupations.

Join us as we navigate this uncharted terrain together, sharing laughter, vulnerability, and the occasional bathroom insight. It's a journey of remembering who we are, deep at our core, and the power of embracing our true selves.

Stay open,

Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Dear PALs,

In this episode, we initially embark on a discussion about the transformative power of breathwork with our special guest, Kimberly, a skilled breathwork facilitator. However, the episode takes an unexpected turn as Josh, tapping into his newly discovered mediumship abilities, connects with Kimberly's spirit guides. What begins as a conversation about the healing aspects of breathwork evolves into an intimate and profound reading, offering insights into Kimberly's spiritual journey, past traumas, and the deep healing process. Join us for this unique episode that weaves together the practice of breathwork with spiritual channeling, providing a rare glimpse into the intersections of physical and spiritual healing modalities.

Stay open,

Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Dear Pals,

Welcome to a profound and intimate episode of our podcast journey in Season 2, Episode 2. We invite you to dive into our spiritual odyssey, where channeling and spirit guides become a focal point of our journey. This episode is a candid revelation of our experiences with these mystical aspects, offering you a glimpse into how they have profoundly influenced our family life and personal growth.

We share our stories of connecting with spirit guides and how channeling has opened new doors to understanding and wisdom. Our conversation navigates through the realms of the unseen, shedding light on the transformative power these practices have had on us, both as individuals and as a family unit.

Join us in this exploration of the ethereal, where the wisdom of the spirit world intertwines with the intricacies of our daily lives.

Stay open, and find your joy in the little things,

Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

PALs,

In today's special episode, we're thrilled to introduce you to Dr. Catherine Clinton, a mastermind in the world of quantum biology. As you journey with us, you'll discover the intricate ways our thoughts shape our health and the profound impact of our environment on our well-being.

Dr. Catherine shares her remarkable insights on the interconnectedness of mind, body, soul, and the world around us, blending ancient wisdom with the marvels of modern science. We dive into the mysteries of nature's healing power and explore the concept of coherence in our daily lives.

This episode is not just a conversation; it's an exploration into a deeper understanding of holistic wellness. We're grateful to have you with us on this journey, and we hope you'll find inspiration and wisdom in Dr. Catherine's words.

Stay open, and find your joy in the little things,

Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Dear PALs,

In this final episode of our first season, we, Josh and Erin, dive into a myriad of topics that have shaped our journey so far. From the quirky and light-hearted moments like singing ABCs with a twist to the profound and introspective discussions about life's absurdities, this episode is a tapestry of our experiences and thoughts.

We explore the nuances of family dynamics, the individualism prevalent in Western culture, and how these elements intertwine with our personal growth and understanding of the world. Our conversation meanders through the realms of spirituality, humor, and the everyday oddities that make life both challenging and joyous.

As we reflect on the year gone by, we delve into the significance of holidays and how they serve as a beacon of joy and a potential coping mechanism in the face of life's complexities. The episode is peppered with light-hearted banter, from discussions about flatulence to the unexpected moments in family movie nights.

We also touch upon the intriguing concept of coherence and how it can transform interactions, be it in a podcast or around the Thanksgiving dinner table. This episode is not just a conclusion to a season but a celebration of the journey, the growth, and the myriad of emotions we've shared.

As we wrap up season one, we extend our heartfelt gratitude to you, our listeners, for being part of this journey. Your presence and engagement have been invaluable to us. We eagerly anticipate the start of season two and hope you'll join us as we continue to explore, laugh, and grow together.

Stay open, and find your joy in the little things,

Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Dear PALs,

 Join us, Josh and Erin, as we venture into the unseen realms of our existence, where the whispers of our ancestors resonate with clarity and purpose. In this heartfelt episode, we open up about the spiritual threads that connect us to our past and the profound insights we've gained from exploring our ancestral bonds.

We share our intimate experiences with you—Erin's poignant revelations about her father and the generational patterns they share, and Josh's awakening to a sensitivity that transcends the physical, where entities linger and lessons unfold in the most surprising ways.

Together, we confront the discomfort that arises when we dare to live authentically, challenging the norms that seek to quell the fireball energy within us. This episode is a testament to the transformative power of embracing every facet of our being, from the shadows of our lineage to the luminous potential of our true selves.

So come with us on this explorative journey of healing and self-acceptance. It's a conversation filled with vulnerability, enlightenment, and the unshakable belief that by understanding our past, we can illuminate our present and future.

Stay open,

Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Dear PALs,

 In this episode, we dive deep into the intricacies of life, exploring the essence of our very existence. We grapple with the concept of perfection and how it manifests in our lives. Is perfection truly attainable, or is it a construct that keeps us in perpetual motion, always striving but never quite reaching? We discuss the idea of fault and how it ties into our understanding of good and bad. What if the challenges we face, like chronic illness, are not punishments but rather necessary experiences that propel us towards growth?

We also touch upon the idea of consciousness and how it defines us. Stripping away societal labels and ego, we come to realize that at our core, we are pure consciousness. This realization shifts our perspective from being 'somebody' to 'no one', allowing us to connect with the vast expanse of the universe and recognize our place in it. The episode challenges us to reflect on our patterns, our fears, and the choices we make. It's a call to action, urging us not to get stuck in repetitive cycles but to live up to our potential and embrace change.

Join us on this introspective journey as we navigate the complexities of life, seeking understanding, growth, and connection.

Stay Open,
Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

Dear PALs,

In our ever-evolving journey of exploration and self-discovery, we find ourselves constantly learning, growing, and seeking deeper understanding. This episode is a reflection of that quest. From the lighthearted debates about the user experience of soup to the profound challenges of chronic illness and the teachings of Westernized medicine, we delve into topics that resonate with our hearts and souls.

Life is a tapestry of experiences, and as we navigate its intricate patterns, we're reminded of the importance of self-awareness, inner knowing, and the transformative power of self-trust. It's about finding the magic within, even when the world outside seems overwhelming.

Today, we invite you to join us on this introspective journey. It's not just about our stories, but about the collective human experience. It's about the resilience of the spirit, the beauty of authenticity, and the timeless journey to self-trust.

We hope that as you listen, you find moments that resonate, insights that inspire, and reflections that encourage you to embrace your own path of self-discovery.

Stay open,

Josh and Erin

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this deeply introspective episode, Erin, Josh, and Chelsee explore the world of plant medicine, the profound connection humans share with nature, and the journey of self-healing. They delve into the modern disconnection from natural elements and the lessons nature offers to those willing to listen. Chelsee shares her expertise on herbalism, emphasizing the potency and communication of plants, and how they differ from conventional pharmaceuticals.

Josh opens up about his personal journey with chronic illness, shedding light on the transformative power of bioenergetics and the importance of self-awareness and surrender in the healing process. The trio also touches upon the significance of nourishing oneself, the slow yet rewarding process of healing, and the interconnectedness of nature, body, and mind. This episode serves as a deep dive into the world of plant medicine, herbalism, and the essence of nature in the journey of self-discovery and holistic health.

-------------------------
 
Want to learn more about Conscious Seed!?
Chelsee's Site
Chelsee's Instagram

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast

In this thought-provoking and enlightening episode, Erin and Josh embark on a journey of self-discovery, exploring the profound connection humans share with nature and the transformative world of plant medicine. They delve into the modern disconnection from natural elements, emphasizing the transformative power of mindfulness and presence in daily life. Erin offers a deep dive into the heart's mysteries, challenging conventional beliefs and shedding light on its significant electrical field and its role in the body's overall well-being.

Josh candidly shares his personal experiences with plant medicine, describing its role in his journey of transformation, feelings of innocence, joy, and deep connection with nature. The duo also introduces the concept of safety and danger signals for the body, providing insights into the importance of recognizing and understanding these signals. This episode serves as a testament to the interconnectedness of nature, the body, and the mind, and the profound impact of plant medicine on the journey of self-discovery and holistic health.

-------------------------

If you're curious about bioenergetics visit ruti.life

Or follow along!

Instagram: @ruti.life & @pickalanepodcast

TikTok: @ruti.life & @pickalanepodcast