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    202. Are You Being Gaslighted? with Dr. Robin Stern

    enApril 25, 2023

    Podcast Summary

    • Solving everyday problems in industries and relationships3rd Love innovated bra industry with half cup sizes and virtual fitting room, Pampers ensured skin health and leak-proof protection for babies, and expert Robin Stern discussed recognizing and recovering from emotional abuse in relationships.

      Both 3rd Love and Pampers offer solutions to common problems in their respective industries. 3rd Love revolutionized the bra industry with their half cup sizes and virtual fitting room, solving the issues of size exclusivity and guessing what bra fits. Pampers, on the other hand, provides gentle protective care for babies with their Swaddlers diapers and free and gentle wipes, ensuring skin health and leak-proof protection. Additionally, doctor Robin Stern, an expert on gaslighting, discussed the importance of recognizing and recovering from emotional abuse in relationships. Gaslighting, a term she coined, involves manipulating someone into doubting their own perception or sanity. It's essential to understand its impact and learn how to become gaslight resistant. Overall, these brands and experts provide valuable solutions to everyday problems, whether it's finding the perfect bra fit or recognizing and healing from emotional abuse.

    • Identifying Gaslighting in Intimate RelationshipsGaslighting is a form of manipulation where a partner makes you question your own reality or memory, often through constant second-guessing and confusion. Recognize and address this behavior to protect your self-esteem and maintain healthy relationships.

      Gaslighting is a form of manipulation where a person makes another question their own reality or memory, often in the context of an intimate relationship. This can be seen in the classic movie "Gaslight," where a husband manipulates his wife into doubting her own sanity. In modern contexts, gaslighting can be identified by constant second-guessing, confusion, apologizing, and excusing a partner's behavior. If you find yourself frequently experiencing these signs, you may be a victim of gaslighting. It's important to recognize and address this behavior to protect your self-esteem and maintain healthy relationships.

    • Gaslighting in Relationships: Small Comments, Big ImpactGaslighting can start with small, seemingly harmless comments or actions, gradually eroding trust and self-perception, especially for women. Societal norms and relationship dynamics can enable its acceptance. Be aware of the signs and reject the shame and self-doubt.

      Gaslighting in relationships can start with small, seemingly insignificant comments or actions that gradually erode trust and self-perception. Women, in particular, are often trained to be agreeable and accommodating, making them vulnerable to gaslighting. Gaslighting can also be a reaction to a perceived threat to the gaslighter's power or status. Robin's personal experience illustrates how societal norms and individual relationship dynamics can contribute to the acceptance of gaslighting as normal. It's important to recognize the signs of gaslighting and reject the shame and self-doubt that often accompany it.

    • Recognizing Gaslighting in RelationshipsGaslighting is a manipulative tactic used to make someone doubt their own perception of reality. It's important to trust your instincts and remember that your feelings are valid, and seek support if needed.

      Gaslighting is a manipulative tactic used in relationships where one person makes the other question their own perception of reality. The abuser denies their own actions and shifts the blame onto the victim, making them doubt their own feelings and experiences. This can lead to confusion, self-doubt, and a loss of self-confidence. It's important to recognize that it's never okay for someone to use criticism or manipulation to make you question yourself. If you find yourself in a disagreement that feels like psychological warfare, it may be a sign of gaslighting. Trust your instincts and remember that your feelings are valid, regardless of what the other person says. Additionally, seeking support from trusted friends, family, or professionals can help you navigate the situation and protect yourself from further harm.

    • The Gaslight Tango: Getting Caught in a Cycle of Agreeing with a GaslighterThe Gaslight Tango refers to a cycle of agreeing with a gaslighter's distorted view, which can lead to a shrinking of one's own identity and an obsession with pleasing them. It's crucial to recognize this dynamic and resist the urge to merge, focusing on maintaining a healthy sense of self.

      The urge to merge in gaslighting relationships can lead individuals into a "gaslight tango," where they become increasingly invested in changing their gaslighter's perspective. This can result in a cycle of agreeing with their gaslighter's distorted view, even if it goes against their own beliefs or experiences. For instance, in a scenario where a person's ex-boyfriend accuses them of flirting at a party, the person may initially deny it but eventually start to question their own actions to avoid upsetting their gaslighter. Over time, this can lead to a shrinking of one's own identity and a growing obsession with pleasing the gaslighter. It's essential to recognize this dynamic and resist the urge to merge, instead focusing on maintaining a healthy sense of self and seeking help if needed.

    • Understanding the Complexity of GaslightingGaslighting can start in childhood, impact trust in feelings, and be damaging for children. People can unknowingly become gaslighters or gaslit. Believing in own experiences and feelings is key to breaking the cycle.

      Gaslighting is a complex issue that involves both the gaslighter and the gaslit person. It can start as early as childhood, and people may unknowingly become gaslighters or gaslit due to the desire to preserve relationships. Gaslighting can lead to a loss of trust in one's own feelings and perceptions, and it can be particularly damaging for children who lack the power to leave. It's important to recognize that gaslighting is not a victim's fault, but it's also crucial to understand that people have the power to walk into and out of gaslighting relationships. Gaslighting can be learned behavior, and it's essential to critically think about our relationships and communicate openly about any issues that bother us. Ultimately, believing in the validity of our own experiences and feelings is key to breaking the cycle of gaslighting.

    • Learning a new language vs. Gaslighting in RelationshipsInvesting in learning a new language can broaden horizons and enhance experiences abroad, while recognizing and leaving toxic relationships is essential for personal growth.

      Learning a new language can greatly enhance your experiences abroad, and Rosetta Stone's intuitive approach to language acquisition makes it an effective tool for achieving fluency. Gaslighting, on the other hand, is a destructive behavior where one partner undermines the other's perception of reality to retain power and control in a relationship. It's important to recognize the difference between having a different perspective and being gaslit, and to remember that you have the power to leave a toxic relationship. In the context of language learning, the same principle applies - you have the power to invest in yourself and learn a new language, which can open up new opportunities and broaden your horizons. And for a limited time, Rosetta Stone is offering a 50% discount on their lifetime membership, making it an even more enticing offer.

    • Recognizing the signs of gaslighting in relationshipsGaslighting can lead to obsession, isolation, and a cycle of shame. It's important to recognize patterns of behavior and prioritize self-care to break free.

      Gaslighting relationships can make individuals become obsessed with the argument and forget about their own feelings. Gaslighting often leads to isolation and a cycle of shame, making it difficult for individuals to seek help or share their experiences. At the beginning of a relationship, there may be signs of gaslighting that are overlooked due to feelings of attraction and intimacy. It's important to recognize that everyone experiences moments of gaslighting or being the gaslighter, but consistent patterns of behavior warrant attention. Instead of focusing on whether one is right or wrong in a gaslighting relationship, it's crucial to tune in to one's own feelings and prioritize self-care. By acknowledging and validating our emotions, we can break free from the gaslighting cycle and reclaim our sense of self.

    • Understanding Different Types of GaslightersRecognize Glamour and Good Guy Gaslighters to protect emotional well-being in relationships

      We all have the power to create our own lives and choose who makes us feel good, despite our past experiences or perceptions. In the realm of home shopping, Homes.com emphasizes that it's not just about the property, but also the location, neighborhood, schools, and other factors that contribute to making a home. Similarly, in relationships, it's important to be aware of different types of gaslighters, including the Glamour Gaslighter who uses charm and grand gestures to manipulate, and the Good Guy Gaslighter who appears agreeable but may withhold emotional connection. By recognizing these patterns, we can make informed decisions and prioritize our emotional well-being.

    • Understanding Gaslighting and Its Impact on WomenGaslighting is a manipulative behavior that makes women question their perceptions, feelings, and memories. Focus on feelings and needs to make healthier choices and prioritize well-being.

      Women often find themselves in situations where they feel unheard, misunderstood, or invalidated, leading to feelings of confusion, frustration, and self-doubt. This can occur in various aspects of life, including personal relationships and interactions with the world at large. The term "gaslighting" refers to manipulative behavior where someone makes you question your own perceptions, feelings, or memories. It's essential to recognize that these experiences are not about being right or wrong but about whether or not we want to continue living in such situations. By focusing on our feelings and needs, we can make healthier choices and prioritize our well-being. Remember, sensitivity is a strength, but it should not be used as an excuse for others' harmful behavior. Instead, let's embrace our emotions, be bold, and strive to create meaningful connections.

    • Supporting creators and contentBy following, subscribing, rating, reviewing, and sharing episodes, we help creators reach larger audiences and continue producing meaningful content. Embrace self-belief, resilience, and unique experiences.

      Learning from this podcast episode is the importance of supporting the creators and content that resonate with us. By following, subscribing, rating, reviewing, and sharing episodes, we help the creators reach a larger audience and continue producing meaningful content. The episode also emphasizes the importance of self-belief, resilience, and embracing our unique experiences. The lyrics shared by Tish Melton and Brandi Carlile beautifully capture the idea that we are the masters of our own lives, and that even in the face of hardships, we have the power to keep going and find our way back home. So, let's support the creators and content that inspire us, and continue to believe in ourselves and our ability to overcome challenges.

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