2023 A Year in Review

Ever found yourself under the weather with a calendar full of appointments, responsibilities looming, and a job that won't wait? We've all been there.

In today's episode,  I'll be sharing practical tips and insights to help you power through and manage your commitments, even on days when your energy is running low. Let's dive into strategies that can make a difference in pushing through the hurdles when duty calls.

• Discuss the importance of recognizing and accepting when you're not feeling well.
• Highlight that it's okay to acknowledge your limitations.
• Emphasize the significance of focusing on essential responsibilities.
• Discuss breaking tasks into smaller, manageable steps to make them less overwhelming.
• Encourage reaching out to colleagues, friends, or family for assistance when needed.

Key points: acknowledge feelings, prioritize tasks, break it down, practice self-care, and seek support.

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How To Become The Person You Want To BE?

• Decide Who You Want to Be 
• Discuss the significance of making conscious decisions about the person you want to become.
• Explore the idea of being tossed to and fro when lacking a clear sense of identity.
• Explore the question: How do you decide who you want to be?
• Encourage to reflect on their values, passions, and long-term goals.

• Discuss the importance of aligning personal goals with core values for lasting fulfillment.

• Offer practical tips on self-discovery, such as journaling, meditation, or seeking guidance from mentors.

• Emphasize the power of dreaming big and setting ambitious goals.

• Discuss the idea that even if you fail, aiming high can lead to significant personal growth and success.

• List common obstacles that may be holding individuals back from becoming the person they desire.

• Identify their own barriers and challenges.

• Provide strategies for overcoming obstacles, such as breaking goals into smaller steps or seeking support from friends and family.

• Discuss the importance of accountability in personal development.

• Encourage to share their goals with someone they trust for support and feedback.

• Emphasize the value of tracking progress and celebrating small victories along the way.

Ephesians 4:14

As a result, we are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming;

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https://drmsh.com/image-god-imaging-god/

How would you decide what you are wasting time or energy on ?

1. Productivity vs. Reflection: Evaluate whether your thoughts are contributing to productivity or personal growth. Reflecting on experiences or planning can be valuable, while excessive worry or overthinking may be less productive.
2. Goal Alignment: Assess whether your thoughts align with your short-term and long-term goals. If your thoughts are not contributing to your objectives, it might be worth reconsidering their focus.
3. Positive vs. Negative Impact: Consider whether your thoughts have a positive or negative impact on your mental well-being. Positive and constructive thoughts are generally more beneficial than negative or self-critical ones.
4. Mindfulness: Practice mindfulness to be aware of your thoughts without judgment. This can help you identify unproductive thought patterns and redirect your focus.
5. Time Management: Evaluate how much time you spend on certain thoughts. If you find yourself spending excessive time on unproductive thoughts, it may be a sign to shift your focus.
6. Value Assessment: Assess the value of your thoughts in terms of personal development, learning, or creativity. Valuable thoughts contribute positively to your overall well-being.

5 Takeaways:

1. Awareness is Key: Recognize when your thoughts or actions are counterproductive.
2. Time Management Matters: Assess how you spend your time to identify areas for improvement.
3. Personal Stories Connect: Listener stories make the topic relatable and offer diverse perspectives.
4. Practical Strategies: Provide actionable techniques for redirecting focus and energy positively.
5. Continuous Improvement: Emphasize that developing mindful focus is an ongoing process; small changes lead to significant results.

Get ready to elevate your life with the latest from LevelYourselfUp! 🚀 In this podcast, we bring you 3 empowering books I recommend in 2023, top 3 podcasts for inspiration, and exciting plans for future episodes. Let's embark on a journey of self-improvement together!

Top 3 Books:

1. "Be Useful" by Arnold Schwarzenegger

   • Description: Practical advice and inspirational stories for a more meaningful and fulfilling life.

   • Key Points:

   • Have a vision: Clarify your values, strengths, passions, and the impact you want to make.

   • Be grateful: Practice gratitude to stay positive and motivated.

   • Work hard: No substitute for hard work; set realistic goals and find a mentor.

   • Be persistent: Don't give up on your dreams; learn from mistakes and celebrate successes.

   • Be kind: Treat others with respect, compassion, and humility.

   • Give back: Help others and find fulfillment in making a difference.

   • Link: Be Useful

2. "You Can’t Screw This Up" by Adam Bornstein

   • Description: A self-help book on sustainable weight loss, demystifying the diet industry.

   • Key Points:

   • Emphasizes imperfection and practicality in dieting.

   • Backed by research, with a focus on making life better.

   • Includes a wealth of recipes, tips, and exercise routines.

   • Link: You Can’t Screw This Up

3. "The Lean Startup" by Eric Ries

   • Description: Guides entrepreneurs in creating successful businesses through continuous improvement.

   • Key Takeaways:

   • Learnable process for entrepreneurship.

   • Goal: Quickly identify what customers want and will pay for.

   • Customers reveal truths through actions.

   • Test and validate hypotheses, use MVPs for rapid feedback.

   • Link: The Lean Startup

Top 3 Podcasts for 2023:

1. Mini Miracles for Minor Moments by Linda Gullo

2. In the Studio With Michael Card

3. Arnold's Pump Club by Arnold Schwarzenegger

Show Notes for LevelYourselfUp Podcast:

• Plans for future episodes: New episodes every 2 weeks.

• LevelYourselfUp Podcast

In this episode, we will discuss how to identify spam emails or letters, the top spam tools used to trick people, and how to protect yourself from becoming a victim.

Segment 1: How to Spot Spam Emails or Letters

    Look for generic greetings
    Check for spelling and grammar errors
    Be wary of emails or letters that ask for personal information
    Be suspicious of emails or letters that contain urgent language
    Watch out for emails or letters that come from an unfamiliar sender
    Be cautious of emails or letters that contain attachments or links
    Check for a physical address, phone number, and return email address

It's important to stay vigilant and not share personal information with any suspicious emails, letters, or calls. Always verify the sender and double-check the email or letter for errors or suspicious language. Use antivirus software to scan attachments or links before opening them, and trust your instincts when something seems too good to be true.

For more details check out more details here at our website https://www.levelyourselfup.com/how-to-avoid-scams

Steps for choosing your best word of the year:
First, seek the Lord and ask him for direction
List the things you want to focus on this year.
Determine the common theme[s] of your list.
List some words that would work.
Decide which of the words on your list feels like it will be the MOST motivational.
OR try
What could I use more of in my life?
What could I use less of in my life?
What characteristics would I like to have?
By the end of the day, I feel (fill in the blank).
How do I want to feel?
Let God bring it to the surface.
Bible Verse - Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. —Philippians 4:6

This podcast is all about what has gone on since the last podcast was released on June 1 of 2022.
I discuss format changes it’s going to happen on this podcast along with the new schedule being released every two weeks instead of every week.
I would like you to think about a few things before the next podcast what brings you the most joy in your life? 
What’s one or two things that you can do that would bring you the most happiness question
And also what are one or two things you would like to change for the year?
I also discussed coming up with one word that would describe the year. I’ve kind of landed on the word, it is transition for me. 
Now, you don’t have to do this for the whole year matter of fact just do it for 3 months at a time. 

And I guess my overall message for this podcast is that we all struggle and have things that we have to fight through let’s not focus on the pain or frustration but focus on what we can do to get through the struggle to get through the pain. What is God trying to teach us through this?
 Always look at each situation as a way to grow and improve as a person

Psalm 37:23-24 “The LORD makes firm the steps of the one who delights in him; though he may stumble, he will not fall, for the LORD upholds him with his hand