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    #journaling

    Explore "#journaling" with insightful episodes like "How To Become The Person You Want To BE?", "T2 E1 Escribiendo encuentras partes de ti - con Dany Gobo", "Steps to keeping a membership going & growing for the long-run with Lynda Monk", "Meine morgendliche Erfolgsroutine & mein magischer Journaling Prozess" and "The Spiritual Side of Recovery with Reverend Carrie Fraser" from podcasts like ""Level YourSelf UP podcast", "Manifiesta sin Tacones", "Scaling Deep with Lisa Princic", "Soul Business mit Leichtigkeit" and "Recovery Recharged with Ellen Stewart: The Pushy Broad From The Bronx®"" and more!

    Episodes (7)

    How To Become The Person You Want To BE?

    How To Become The Person You Want To BE?

    How To Become The Person You Want To BE?

    • Decide Who You Want to Be 
    • Discuss the significance of making conscious decisions about the person you want to become.
    • Explore the idea of being tossed to and fro when lacking a clear sense of identity.
    • Explore the question: How do you decide who you want to be?
    • Encourage to reflect on their values, passions, and long-term goals.
    • Discuss the importance of aligning personal goals with core values for lasting fulfillment.

    • Offer practical tips on self-discovery, such as journaling, meditation, or seeking guidance from mentors.

    • Emphasize the power of dreaming big and setting ambitious goals.

    • Discuss the idea that even if you fail, aiming high can lead to significant personal growth and success.

    • List common obstacles that may be holding individuals back from becoming the person they desire.

    • Identify their own barriers and challenges.

    • Provide strategies for overcoming obstacles, such as breaking goals into smaller steps or seeking support from friends and family.

    • Discuss the importance of accountability in personal development.

    • Encourage to share their goals with someone they trust for support and feedback.

    • Emphasize the value of tracking progress and celebrating small victories along the way.

    Ephesians 4:14

    As a result, we are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming;

    https://www.levelyourselfup.com/

    https://drmsh.com/image-god-imaging-god/

     

    T2 E1 Escribiendo encuentras partes de ti - con Dany Gobo

    T2 E1 Escribiendo encuentras partes de ti - con Dany Gobo

    Dani nos cuenta todo sobre el journal y cómo ella lo utiliza a diario. Te invito a escuchar todo el episodio que estoy segura va a tener información valiosa para ti.

    Dani, gracias por crear espacios para encontrarnos.

    Síguela en Instagram 

    Y no dudes en enviarme un mensaje con tu comentario sobre este episodio a mi Instagram Coach.Ana.Moran

    Steps to keeping a membership going & growing for the long-run with Lynda Monk

    Steps to keeping a membership going & growing for the long-run with Lynda Monk

    Have you ever looked 5-10 years ahead and wondered what your life would look like with your membership still in full swing? In this interview, we get the full scoop from Lynda Monk of the International Association for Journal Writing. She walks us through her origin story, the value of her membership and how she's grown it for the last 6 years. This episode is packed full of strategies and tips that can provide all of us with ideas and a reality check about what we have to do to building a lasting membership. 

    Surround Yourself With Happiness with Jen Simpson of Jen Simpson Design

    Surround Yourself With Happiness with Jen Simpson of Jen Simpson Design

    The power of consistent journaling helps to develop happiness and gratitude.  Meet Jen Simpson, an entrepreneur who creates a space for others to stay positive and reflect on the good all around.  Her journey is inspiring as she shares the tools to overcome anxiety and stress in our lives.

    The Grey Zone Mindset- When All Or Nothing Doesn't Work- Wellness Coach Lydia Di Francesco Explains

    The Grey Zone Mindset- When All Or Nothing Doesn't  Work- Wellness Coach Lydia Di Francesco Explains

    Are you all in? I mean "All or Nothing" when it comes to your new years resolutions? No room for failure on any given day. If that’s your outlook, you may run into roadblocks that will have you heading in the wrong direction. Somewhere in there- there needs to be a Grey Zone, and wellness consultant, coach, trainer, speaker, author and mental health advocate Lydia Di Francesco has this zone well planned out- with room for miscues and missteps.

    Lydia and I go way back to the CTV Morning live days when she often made her way on to set, with ideas and concepts that allowed people to be creative at home.

    Not everyone has the luxury to afford gym memberships, personal trainers and wellness coaches to help achieve your health and wellness goals, but I promise you, on this podcast we are try to get as much covered as possible. We aim to provide you with steps, guidelines and suggestions on how to achieve the life you want….and do so with what its front of you. 

    We talk meditaion, journaling, gratitude, workouts, food prep, attitude, consistency, accountability and the list goes on.

    Lydia also has provided everyone with free downloads for her Gratitude and Success Journal, The Ultimate At-Home Workout Guide, and her 5-Day Simplify Life Challenge. How AWESOME is that!!! 

    http://www.fithealthy365.com/podcast-freebies/

    You can also check out more information on her website 

    http://www.fithealthy365.com/

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