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    215 - More than ‘a little vaginal dryness’: how vaginal hormones can transform lives

    enAugust 01, 2023

    Podcast Summary

    • Menopause and Sexual Health: Breaking the StigmaFemale urologists advocate for inclusive menopause care, recognizing the importance of addressing both genital and urinary symptoms holistically.

      Menopause is a complex health transition that affects various aspects of women's lives, including sexual health. Dr. Rachel Prescott, a female urologist and sexual health specialist from the US, emphasized the importance of recognizing this and breaking down the stigma surrounding menopause-related sexual issues. She highlighted that female urologists, who specialize in the urinary and sexual health of all genders, are still underrepresented in the medical field despite women having the same anatomical structures. Dr. Prescott advocated for a more inclusive approach to menopause care, emphasizing that genital urinary syndrome of menopause (GSM) is not just about vaginal dryness but also includes urinary symptoms. She urged for a shift in language to better reflect the holistic nature of menopause symptoms and the importance of addressing them comprehensively.

    • Vaginal dryness: More than just a minor issueUntreated vaginal dryness can lead to urinary tract infections and other health complications. Normalize discussions about women's health and prioritize preventative measures to maintain vaginal health.

      Vaginal dryness is not just a minor issue, but a potential indicator of underlying health concerns. While lubricants and moisturizers can provide temporary relief, they do not address the root cause. Untreated vaginal dryness can lead to urinary tract infections, which can be life-threatening. Moreover, the lack of awareness and discomfort with discussing private issues can hinder proper prevention and treatment. The changes women experience during menopause, such as the thinning and irritation of tissues, can lead to various symptoms, including urinary issues and vaginal discomfort. These symptoms can be debilitating and difficult to manage without proper intervention. It is crucial to normalize discussions about women's health and prioritize preventative measures, such as vaginal hormones, to maintain vaginal health and prevent complications.

    • Changes in testosterone levels can cause menopause symptoms earlyTestosterone plays a role in women's health, contributing to genital and urinary symptoms during menopause, and vaginal hormones can provide relief without increasing systemic hormone levels.

      The symptoms of menopause, such as genital and urinary issues, can begin before the official onset of menopause, often in a woman's late 30s or early 40s. This may be due to changes in testosterone levels, as the tissue in the vulva, urethra, bladder, and vagina all have testosterone receptors. Vaginal hormones, including estrogen and DHEA, can provide relief for these symptoms without increasing systemic hormone levels or causing harm. The American Urologic Association recommends vaginal hormones for peri- and postmenopausal women with recurrent urinary tract infections. Many women experience additional benefits, such as improved cognitive function, reduced muscle and joint pain, and better sleep, when testosterone is added to hormone replacement therapy. The presence of testosterone receptors in the female genital area suggests that testosterone plays an important role in women's health, beyond its traditional association with male sexual function.

    • Vaginal DHEA: An Additional Option for Women's HealthVaginal DHEA, a precursor to both estrogen and testosterone, offers additional benefits for women's health beyond estrogen alone. It may reduce urinary tract infections, improve tissue health, and be effective for women who don't respond to vaginal estrogen.

      Vaginal DHEA, also known as Enchirosa, offers additional benefits beyond estrogen alone for women's health. While vaginal estrogen is a popular and affordable option, vaginal DHEA may be beneficial due to its conversion to both estrogen and testosterone in the vagina. This conversion may have a larger impact on women's health than estrogen alone. The data suggests that vaginal DHEA can reduce urinary tract infections at a similar rate to vaginal estrogen, and it may even be effective for women who don't respond well to vaginal estrogen. Additionally, vaginal DHEA has lubricating and moisturizing properties that make it a desirable option for some women. Furthermore, vaginal DHEA may be particularly effective for improving tissue health in the vulvar vestibule, an area surrounding the urethra that is commonly painful for women. Overall, while more research is needed, vaginal DHEA provides an additional option for women's health, especially for those who don't respond well to vaginal estrogen or have pain in the vulvar vestibule area.

    • Understanding the potential benefits of testosterone therapy for womenClinical evidence and robust data are crucial in evaluating the benefits of testosterone therapy for women, extending beyond libido enhancement to potential improvements in bone and urinary tract health.

      The discussion highlights the importance of both clinical evidence and robust data in understanding the potential benefits of testosterone therapy for women. While there may not be extensive research or randomized controlled studies, anecdotal evidence and biological reasoning suggest that testosterone could have positive effects beyond libido enhancement. These potential benefits include bone health and urinary tract health. The stigma against testosterone therapy for women and the stringent guidelines for its prescription are distressing for some women, especially those who experience varying libido levels. The evolving nature of science relies on trends, clinical observations, and collaborative efforts to advance knowledge and improve healthcare.

    • Respecting patient autonomy in gender-affirming healthcareHealthcare providers should approach gender-affirming treatments with evidence-based knowledge, shared decision-making, and respect for patient autonomy, recognizing the potential benefits and uncertain risks.

      Individuals have the right to make informed decisions about their bodies and their healthcare, including gender-affirming treatments. This applies to both men and women, and healthcare providers should approach these decisions with evidence-based knowledge, shared decision-making, and respect for patient autonomy. While long-term data and potential risks may be uncertain, the benefits of certain treatments, such as hormone therapy, can significantly improve quality of life for some individuals. It's essential to acknowledge that wellbeing is multifaceted and can be challenging to measure in studies, and individuals should be supported in their choices rather than being told what they cannot do. The male sexual medicine world provides valuable insights into the application of these principles to the female side of gender-affirming care.

    • Testosterone therapy's positive effectsDespite negative headlines, testosterone therapy can improve quality of life, sexual function, and orgasm for both men and women without major harm. Individual experiences and goals vary, and it's a valuable option for those seeking to enhance their sexual health.

      Testosterone therapy, for both men and women, has been unfairly characterized with negative headlines when the data shows overwhelmingly positive results for improving quality of life, sexual function, and orgasm without causing major harm. The fear of side effects like clitoromegaly or deepening of voice is largely unfounded when using evidence-based doses. It's important to remember that patient choices are crucial and individual experiences and goals vary. Testosterone therapy is not a one-size-fits-all solution, but it can be a valuable option for those seeking to improve their sexual health. It's also worth noting that the potential risks of other medical treatments are often much more severe than those associated with testosterone therapy.

    • Transforming sexual health for cost savingsAddressing vaginal dryness with hormones can prevent UTIs, saving money on hospitalizations, antibiotics, and urgent care visits.

      Improving sexual health, including addressing vaginal dryness, can lead to significant health benefits and cost savings, especially in the area of preventing urinary tract infections. It's important to prioritize patient care and focus on the transformative impact of treatments, rather than societal pressures or negative feedback on social media. Vaginal hormones, while previously expensive, are now becoming more affordable and are the only proven method to reduce urinary tract infections. The cost savings from preventing hospitalizations, antibiotic resistance, and urgent care visits for urinary tract infections can be substantial. By changing the narrative around vaginal dryness and its implications, we can improve women's lives and save governments significant amounts of money.

    • Women's UTIs: Physical, Emotional, and Economic ConsequencesRecurrent UTIs in women lead to long hospital stays, frequent primary care visits, unnecessary tests and medications, impacting their ability to work, causing relationship problems, and substantial healthcare costs.

      The lack of proper understanding and treatment of urinary tract infections (UTIs) in women leads to significant physical, emotional, and economic consequences. Women often experience recurrent UTIs, which can lead to long hospital stays, frequent primary care visits, and unnecessary tests and medications. These issues can impact women's ability to work, cause relationship problems, and even lead to divorce. Moreover, the cost to the healthcare system is substantial due to the high use of antibiotics, painkillers, and other medications. This problem is particularly prevalent during menopause and is more common than people realize. The stigma surrounding women's health issues prevents open discussions and delays proper treatment. To address this, we need to shift the narrative and prioritize women's health, starting with education and awareness. The potential benefits include improved quality of life, reduced healthcare costs, and a more equitable healthcare system.

    • Three actions for women with GSM during menopauseSpeak with doctor about vaginal hormones, discuss with oncologist for aromatase inhibitors, and use consistently for optimal benefits.

      For women experiencing symptoms related to Genital Urinary Syndrome (GSM) during menopause, there are three key actions they can prioritize to help alleviate their symptoms. First, they should speak with their doctor about using vaginal hormone products, which are safe and effective in reducing urinary symptoms, improving sexual health, and preventing urinary tract infections. Second, for women on aromatase inhibitors, a conversation with their oncologist is necessary to discuss the potential benefits and safety of using vaginal hormones. Lastly, it's important to note that vaginal hormones, also known as female Viagra, have existed since the 1970s and can significantly improve sexual health and prevent urinary tract infections. These hormones should be used consistently, like sunscreen or a seatbelt, to ensure maximum benefit. Overall, taking these steps can lead to improved quality of life for women during menopause. For more information, visit www.newsonhealth.co.uk and download the free Balance app on the App Store or Google Play.

    Recent Episodes from The Dr Louise Newson Podcast

    262 - Acne: from teen years to menopause and beyond

    262 - Acne: from teen years to menopause and beyond

    This week on the podcast with Dr Louise, Consultant Dermatologist Dr Sajjad Rajpar returns to talk about acne and its effect on women during the perimenopause and menopause, including on their self-confidence and mental health.

    Dr Saj explains the causes of acne and the different treatments available, including an encouraging new treatment that could make a big difference to acne sufferers in the long term.

    Finally, Dr Saj shares his three tips for anyone who might have acne:

    1. Keep skincare simple and targeted. Pick one of three active ingredients – retinoids, benzoyl peroxide or azelaic acid – and give it three to six months to work. Only supplement it with a very simple supporting skincare regime.
    2. Assess the impact of the acne – if it is leaving persistent blemishes, pigmentation or scars, then escalate the treatment. If the first line treatment hasn’t worked, give it three months and see a medical professional to try to get it under control because prevention of scars is so much easier than trying to reverse and cure them.
    3. Be mindful about all the different risk factors and triggers, and do not underestimate the impact of diet and stress. Where we can treat acne holistically, we should.

    You can follow Dr Saj on Instagram @dr.rajpar_dermatologist

    There is a chapter dedicated to skin and hair in menopause in Dr Louise’s bestselling book, The Definitive Guide to the Perimenopause and Menopause, which includes expert contributions by Dr Saj. Order your copy by clicking here.

    Click here to find out more about Newson Health

    261 - Chronic pain and menopause: what’s the link?

    261 - Chronic pain and menopause: what’s the link?

    About 28 million people in the UK are thought to be living with chronic pain – that’s 43% of the population, according to the 2011 Census.

    But what is chronic pain, and how can it overlap with the perimenopause and menopause?

    In this week’s episode Dr Louise is joined by Dr Deepak Ravindran, a consultant in pain medicine and author of The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain.

    Dr Deepak unpicks the science behind chronic, or persist, pain and the two discuss the relationship between hormones, inflammation and pain.

    Dr Louise and Dr Deepak have co-authored a new article which offers 10 top tips for primary care practitioners on improving care for women with fatigue and/or pain. You can access the article here.

    Follow Dr Deepak on YouTube, Instagram, LinkedIn and X.

    Click here to find out more about Newson Health

    260 - Get comfortable with the uncomfortable: mental health and the menopause

    260 - Get comfortable with the uncomfortable: mental health and the menopause

    Content advisory: this podcast contains themes of suicide and mental health.

    This week on the podcast, Dr Louise is joined by Andrea Newton, a postmenopausal woman whose own experience of mental health during the menopause lead her to train as a tutor with the National Centre for Suicide Prevention Training. Over the last six years, Andrea has trained thousands of people in suicide intervention skills and she is now training to become a menopause coach.

    Andrea explains how her work in the corporate world has allowed her to share the importance of educating line managers, HR managers, and everyone about the menopause. She is also the author of the book, Could it be Your Hormones Love? (And Other Questions Not to Ask a Menopausal Woman).

    Andrea shares her tips on widening the conversation about menopause:

    1. Women need to educate themselves more about how the menopause affects all aspects of their health and be better at advocating for themselves.
    2. Let’s take the conversation to the wider audience and stop the awful, narrow, stereotypical view of menopause. Instead, educate people so we can avoid tribunals, retain talent and have more menopause-friendly businesses.
    3. Get comfortable with the uncomfortable and have conversations about things like menopause, mental health, suicide risk. We need to stop waiting for people to reach out, and we need to get better at reaching in and being proactive.

    You can follow Andrea on LinkedIn, Instagram @in.her.right.mind and Facebook @InHerRightMind  

    Click here to find out more about Newson Health

    Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.

     

    Related articles

    Westlund Tam L, Parry BL. (2003), ‘Does oestrogen enhance the antidepressant effects of fluoxetine?’, J Affect Disord. 77(1):87-92. Doi: 10.1016/s0165-0327(02)00357-9

    Ibrahim WW, Safar MM, Khattab MM, Agha AM. (2016), ‘17β-Estradiol augments antidepressant efficacy of escitalopram in ovariectomized rats: Neuroprotective and serotonin reuptake transporter modulatory effects,’ Psychoneuroendocrinology. 74: 240-250. 10.1016/j.psyneuen.2016.09.013

     

     

    259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    This week on the podcast Dr Louise meets comedian Anne Gildea, who will be joining Louise on her 34-date theatre tour this autumn, Hormones and Menopause: The Great Debate.

    Anne, a founding member of Irish musical-comedy trio The Nualas talks to Louise about her diagnosis of breast cancer, aged 45, and her ensuing menopausal symptoms, which she was unprepared for. She explains how her research inspired her to create her own show, How to Get the Menopause and Enjoy It.

    Louise and Anne discuss why they’ve come together to create a new show that will take you on a journey through the history of women’s health and lead you to see menopause and hormones in a whole different light.

    Finally, the pair share some of the reasons they think people should come to the show:

    1. It'll be a wonderful night out - a real sharing experience where you can also have a laugh.
    2. There’ll be lots to learn with new content and a sharing of knowledge.
    3. You’ll be able to ask questions and gets answers. Some shows will also have doctors available in the interval but Louise will answer questions on the stage as well.

    You can follow Anne on Instagram @annegildea  

    To buy tickets to the show click here

    Click here to find out more about Newson Health

     

    258 - I’m 27 and perimenopausal: how testosterone helped my symptoms

    258 - I’m 27 and perimenopausal: how testosterone helped my symptoms

    This week on the podcast, Dr Louise is joined by Elin Sullivan, a young woman who suffered a myriad of symptoms for years before getting the right treatment.

    Elin first experienced recurring urinary tract infections at 19 years old, and twice required hospitalisation. She also suffered from sweats, sleep disruption and fatigue, shaking and lichen sclerosus. After a chance encounter with Louise, she tried local HRT, which was transformative, and now takes testosterone to balance her low levels.

    Elin talks about how hard it can be to experience perimenopausal symptoms at a young age and shares her tips for other younger women experiencing issues that they think might be down to their hormones:  

    1. Although it can feel really hard, don't stop advocating for yourself. You may have self-doubt or worry that you’re wrong but keep pushing. My doctor was sick of seeing me, I was there probably every week, but don’t give up.
    2. Rather than just giving your doctor a list of your symptoms, show them when they were happening as well. Have a log of symptoms and anything that might have affected them on that day. This will help your doctor rule out things but also show if your diet, etc, has an influence.
    3. Don't be scared to try medications or suggestions. It might help but if it doesn’t it can potentially help your doctor decide the next step. I never believed local HRT could make such a big difference but am so glad I tried it.

    Click here to find out more about Newson Health.

    257 - Oestrogen, your heart and the menopause

    257 - Oestrogen, your heart and the menopause

    This week on the podcast Dr Louise is joined by Dr Felice Gersh, who is double board-certified in OB-GYN and Integrative Medicine, and specialises in female health, with a focus on managing female hormonal dysfunctions.

    She is the author of the book PCOS SOS: A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, and recently published a paper on oestrogen and cardiovascular disease, and a 2021 paper on HRT.

    Here she talks about the family of oestrogens and the important role of hormones on the heart. Finally, she shares three tips on improving heart and whole body health:

    1. Eat a lot of phytoestrogen-containing foods - so every kind of plant in all the different colours, including beans, nuts, seeds, fruits, vegetables. They are nature's gift to us.
    2. Sunlight is like happy medicine. Try to get sunlight in the morning, midday and watch the sunset every chance you get. This will help you to sleep better, make more serotonin, and help to set your master clock in your brain, which tends to drift when we lose our oestrogen production.
    3. Move. Your fitness status is more predictive of healthy longevity than your blood pressure. Think of your fitness, strength, flexibility and balance as a critical part of your life so get active in every way you can.

    You can follow Dr Felice on Instagram @felicegershmd.

    Click here for more about Newson Health.

    256 - Spreading the word about menopause care in the US, and beyond

    256 - Spreading the word about menopause care in the US, and beyond

    This week Dr Louise is joined by Aoife O’Sullivan, a family medicine doctor who trained in Dublin before completing a second family medicine residency at the University of Maryland.

     

    After taking some time out to complete extra training in perimenopausal and menopausal care, including Newson Health’s Confidence in the Menopause course, Dr Aoife is passionate about providing more comprehensive and holistic care to women during midlife.

     

    Dr Aoife share the ways clinicians, and all people, can educate themselves in order to improve the health of women in the US, and across the world:

    1. Take every opportunity to learn and educate. So join any local healthcare Facebook groups and pass on links to the Confidence in the Menopause website, the balance app, etc. Even if you reach one or two people like that, it will make a difference and they might reach another one or two people.
    2. Share small bites of information because it can be a little overwhelming. So when you're trying to reach somebody, give them small amounts of information at a time.
    3. Harness the power of friends. If everyone informs their friends and they all go to their doctors, obstetricians, gynaecologists and urologists, and ask questions, it will fuel discussion and increase knowledge.

    You can follow Dr Aoife on Instagram @portlandmenopausedoc

    Find out more about the Confidence in the Menopause course and click here for more about Newson Health.

     

     

    255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    This week on the podcast Dr Louise is joined by a new colleague, Dr Louisa James, a psychiatrist who has recently joined the team at Newson Health.

    Dr Louisa’s personal experience of the menopause prompted her to learn more about the impact of hormones, and incorporate her knowledge in her role as an NHS consultant psychiatrist in a home treatment service. Here she discusses the importance, and power, of asking patients about their hormones during a psychiatric appointment.

    Finally, Dr Louisa shares her tips for thinking about your hormones alongside your mental health:

    1.Consider whether this feels different to any previous episodes of depression you may have experienced or if your symptoms are fluctuating. Some women have suicidal thoughts or are depressed at certain times of the month. Track your symptoms and look at the fluctuations.

    1. Your history can affect your menopause. If you’ve had an episode of postnatal depression or PMDD, then you're more likely to experience mental health difficulties in the perimenopause.
    2. How do you feel about your life? Lack of joy rather than a sadness, the emotional lability, is often greater with a hormonal mental health problem whereas irritability, rage and impulsiveness can be greater with mental health problems.

    Dr Louisa James is now offering consultations to existing Newson Health patients. Click here for details.

     

     

    254 - Dr Louise’s new paperback book: what’s new and who’s it for?

    254 - Dr Louise’s new paperback book: what’s new and who’s it for?

    This week is a celebration of Dr Louise Newson’s new paperback book, a revised and updated version of the bestselling The Definitive Guide to the Perimenopause & Menopause. Dr Louise is joined by Kat Keogh, who worked on the book with her and is the head of editorial at Newson Health and across the balance website and app.

    Here Kat turns the tables and asks Dr Louise the questions, discovering why the subject of HRT doses warranted more attention in the book, the importance of hearing directly from women experiencing the menopause as well as experts in their fields, plus how Louise felt sharing her personal experiences.

    Finally, Dr Louise shares three reasons she thinks people should buy the book:

    1. The bright yellow cover is uplifting, and when you’re happier you’re healthier.
    2. It’s packed with information so you’ll learn something that will either help you or a loved one.
    3. Increasing awareness of hormones, perimenopause, menopause, plus PMS and PMDD will help women feel less lonely, more included and more listened to.

    Pre-order the paperback book here

    Click here to find out more about Newson Health.

     

    253 - Coping with the perimenopause when you’re a carer

    253 - Coping with the perimenopause when you’re a carer

    This week on the podcast, Dr Louise is joined by Tova Gillespie, a working single parent to two daughters, one of whom has severe disabilities and complex medical needs. Here she talks about the challenges of being perimenopausal while being a carer and how it’s easy to not recognise or understand your symptoms.

     

    Louise and Tova discuss how it’s easy for your own needs to end up at the bottom of the to-do list when you’re a carer or have a busy family life, and Tova shares three tips for anyone who may not be looking after themselves:

    1. Learn to ask for and accept help. People want to help, but very often they don't know how to offer it and our usual response can be ‘no, I don't need anything’. Instead, say straight out: ‘Please do my washing up. Or I have five loads of clean laundry that needs sorting. Or can you bring over some food?’ Anything really.
    2. If your health isn't what it should be, go to your GP. When you ring your GP, ask for an appointment to talk about perimenopause and hormones. They’ll know from the get go what it is you're after and if they have anyone in the clinic with an interest in that area, they’ll put you in with that person.
    3. Try to see the good every day. I do gratitude journalling, where I write down a minimum of three positive things that have happened that day, and they're not big. It could be the sun is shining. It could be the taste of that first sip of coffee in the morning. I train myself to look for the positive because it's so easy to get overwhelmed in the bad stuff.

    Learn more about Tova on her YouTube channel. Or follow her on Instagram @parentXP

    Click here to find out more about Newson Health.

    Related Episodes

    84. Vaginal Steaming with Certified Steam Practitioner, Shastá Robinson

    84. Vaginal Steaming with Certified Steam Practitioner,  Shastá Robinson

    Have you heard of yoni steaming or vaginal steaming? Get ready to have your mind blown! My special guest, Shastá Robinson, is a Certified Steam Practitioner and owns a spa (Healing Moon Phases) in Salt Lake City, Utah. I recently began seeing Shastá regularly for steaming; the benefits have amazed me! In this episode, Shastá explains the origins of vaginal or yoni steaming and the benefits of a regular steaming practice. I originally went to see Shastá hoping she could help minimize some of my perimenopause symptoms; little did I know how much this would help heal my relationship with my womb space. We also discuss what to expect when at a vaginal steam appointment, the benefits of steaming for men, and the emotional release you can experience when you steam. This episode is so good. I know you will love Shastá as much as I do. 

    Connect with Shastá on Instagram

    Healing Moon Phases website

    FAQs about steaming

    I love connecting with you on Instagram! So DM me and tell me what you loved about this episode!

    Friday Five: Menopause health with Dr Radhika Vohra

    Friday Five: Menopause health with Dr Radhika Vohra
    In this week’s episode of the Friday Five, Liz speaks to Dr Radhika Vohra, a GP and women's health specialist, about the recently launched Menopause Charity and how the charity is training GPs to better treat women with menopausal symptoms. They also discuss the vital importance of testosterone and how to replace it when our bodies start to produce less of it.

    Hosted on Acast. See acast.com/privacy for more information.

    Under The Midlife Hood

    Under The Midlife Hood

    EP 56: Um…Do you ever feel like your midlife “check engine” light is on? Your VJ, all its parts & your libido are in need of a tune up? Do you experience pain or discomfort during sex? Do you dread it? Are you an empty nester with more free time for pleasure (lol), but perimenopause or menopause is making it difficult? Your spouse thinks maybe you should take up pole dancing and you just want to crawl into bed with your ugly pj’s on? Do you feel you can’t reach the same satisfaction you did before midlife? Don’t give up! 

    Join me, Dr. Sarah Milken, in an open and honest conversation called, “Under The Midlife Hood.” My guest, Dr. Jill Krapf, is a Board-Certified OB/GYN who specializes in female sexual pain, including vulvodynia, overactive pelvic floor muscle dysfunction and vulvar lichen sclerosus. We discuss understanding vaginal pain and learning that it does not have to become our new normal. Jill teaches us not to settle for less when it comes to comfort and pleasure in midlife sexual and vaginal health. Jill also explains the importance of knowing our bodies, doing our research on vaginal products and finding a specialist if your needs are not met by your regular gynecologist. There are vulvar specialists just like her, if you can’t make it to Washington D.C.  Midlife is a time where we should focus on our health & happiness…and that includes in the bedroom! Use it or lose it baby!

    Some Highlights: 

    • How to decrease pain & increase pleasure
    • Pain & discomfort are not your new normal
    • The importance of knowing your body inside & out
    • Picking products carefully
    • Do not “just deal with it” in midlife
    • Help is out there, try a specialist!

    Looking forward to connecting with you! Here are some ways to connect with me!

    THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/56

    THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ 

    THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ 

    THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

    Midlife “Mashed Potato Brain”…5 Things I’m Thankful For…

    Midlife “Mashed Potato Brain”…5 Things I’m Thankful For…

    EP 64: Midlife brain fog is real. My brain feels like mashed potatoes on many days. Why did I walk into this room? Why did I show up to this appointment on the wrong week? I bet you can relate to midlife “mashed potato brains”. When you’re sitting at the dinner table on Thanksgiving, what are you giving thanks for? Is it the food? Is it your family and friends? Is it your personal accomplishments?...Or all the above? 

    This week, I chat about what is making my Thanksgiving extra special this year in a minisode called, Midlife “Mashed Potato Brain”…5 Things I’m Thankful For… I use my golden sh*t shovel to dig deep into the things I am thankful for, all while my brain is feeling like mashed potatoes…What is midlife “mashed potato brain''? Listen to find out more details! I also share some gratitude practices I’ve learned from previous guests…it’s the perfect time of the year to try them out! This is my usual stream of consciousness rant on wtf is going on in my brain right now. My midlife self-reinvention journey made a big effect this year and has given me so many things to be thankful for. I wouldn’t be the woman I am today without it! What are you giving thanks for on this year’s Thanksgiving? It’s time to use your golden SPOON (instead of our proverbial sh*t shovel) and dig into those mashed potatoes lol! 

    This minisode is part of the Fun Midlife Sh*t Quickie Minisode Series. This new minisode series is highlighting resonating & edgy midlife sh*t from my IG, solos, and short pop in guests on stuff we are all thinking about, but maybe too embarrassed to ask…and, of course, more random stream of consciousness rants with loads of sarcasm, relatable humor mixed with expert info. Why would you skip?

    Some Highlights: 

    • Stepping out of my comfort zone…Don’t doubt me!
    • Making new midlife friends
    • Midlife women supporting women
    • Viewing midlife through a lens of “I got this!”
    • Be proud of yourself!
    • Family dinners & soon to be empty nest
    • Gratitude practices

    Looking forward to connecting with you! Here are some ways to connect with me!

    THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/64

    THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ 

    THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ 

    THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com