58. Is it Anxiety or Intuition?
In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!
On this page
22. COVID19 & Grief
en-usMay 11, 2020
About this Episode
In this episode, Sarah & Becca discuss the idea of grief in the time of COVID19. We explore the stages of grief, with the knowledge that these stages are not linear.
As we join in the mourning of Ahmaud Arbery, we also want to invite you to engage in anti-racism work. Here are some resources below:
Anti-Racist Educators:
Rachel Cargle:
Website: https://www.rachelcargle.com/
on Instagram @rachel.cargle
Monique Melton: Coach and Anti-Racism Educator
on Instagram @moemotivate
Website and anti-racism class https://moniquemelton.as.me/
Books:
Race Talk and The Conspiracy of Silence by Derald Wing Sue
How to Be Anti-Racist by Ibram X. Kendi
So You Want to Talk about Race by Ijeoma Oluo
Me and White Supremacy by Layla Saad
TED Talks on Race and Anti-Racism
NCAAP We are Done Dying Campaign
Recent Episodes from Two Therapists in Therapy Podcast
57. Let's Talk About Death
In episode 57, Sarah and Becca talk about a topic we so often avoid: Death, Grief, and Loss. Join in the conversation!
Two Therapists in Therapy Podcast
en-usOctober 16, 2023
56. The Compassion Pit
Sarah & Becca talk about compassion and when compassion for others goes too far and resembles co-dependency and the abandoning of oneself. They discuss how to check in with yourself so compassion doesn't go out of alignment with you!
55. Being with Change
In episode 55, Sarah & Becca talk about how we process change and how to stay present when we face times of transition!
Two Therapists in Therapy Podcast
en-usSeptember 17, 2023
Season 6 Update: We’re Really Back!
An update about where we’ve been, where we’re headed and how Two Therapists in Therapy has evolved! We can’t wait for such a fun 6th season with you!
Two Therapists in Therapy Podcast
en-usSeptember 04, 2023
53. The Courage to Start "The Work"
In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.
Resources for Self Work:
Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166
Kristin Neff's Self Compassion TED Talk
Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/
Finding a local therapist with Psychology Today
Self Work Courses:
The Narrative Enneagram
Readings and other online Resources:
Sonya Renee Taylors work on "The Body is Not an Apology"
The Enneagram for Black Liberation by Chichi Agorom
Self-Compassion by Kristin Neff, PhD
Two Therapists in Therapy Podcast
en-usMarch 27, 2023
52. Interacting with the Inner Child and the Essential Self
In this episode, Sarah and Becca explore inner child work, the Essential Self, and integration of our internal wounded narratives.
Two Therapists in Therapy Podcast
en-usFebruary 27, 2023
51. The Miracle Question
In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress.
Two Therapists in Therapy Podcast
en-usFebruary 06, 2023
50. Tuning into Your Stress Signals
In episode 50, Sarah and Becca discuss how to pay attention to your mental stress and how to cope when you notice stress getting bigger.
Two Therapists in Therapy Podcast
en-usNovember 07, 2022
49.The Power of Tuning In
In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.
Two Therapists in Therapy Podcast
en-usOctober 03, 2022