Podcast Summary
Drew Canole's Journey to Personal and Professional Growth: With dedication and the right mindset, one can make a positive impact on their own life and the lives of others.
Drew Canole, a returning guest on the School of Greatness Podcast, has experienced significant growth in his business and personal life since his first appearance on the show a few years ago. With over 8 million podcast downloads and a successful health and wellness platform, Fitlife.tv, Drew shares his latest insights on mastering health and transforming lives. His upcoming book, "The School of Greatness," offers eight principles for personal and professional growth, and Lewis encourages listeners to pre-order a copy for themselves and their friends. Drew's inspiring story serves as a reminder that with dedication and the right mindset, one can make a positive impact on their own life and the lives of others.
Impacting others leads to personal growth: Focusing on making a positive impact on others' lives can lead to personal growth, confidence, and fulfillment beyond financial success.
Making a positive impact on people's lives can lead to personal growth and success. Drew Canole, with around 6 million unique monthly visitors, emphasizes that the goal is not just about the numbers, but about the lives you touch. He shares his personal journey of transforming his own life through healthy living and helping others, which led him to lose weight, gain confidence, and become more present. By focusing on impacting others, Drew discovered a sense of fulfillment that surpassed financial success. This demonstrates the power of using your influence to make a difference in people's lives.
Embrace confidence and self-acceptance for deeper connections: Confidence, self-acceptance, and transformation empower us to connect with others and live passionately. Eye contact, compliments, and personal growth contribute to our inner strength and recognizability.
Confidence and self-acceptance are crucial in building meaningful connections with others. Eye contact is a powerful tool that reflects our inner confidence and belief in ourselves. When we doubt ourselves, we discount the power within us and the gifts we possess. By embracing compliments and acknowledgements, we accept and acknowledge the power of our creator and source. Transformation, whether through healthier habits or personal growth, has the power to change us on a cellular level and make us unrecognizable to our old selves. By consistently adopting new principles and habits, we can no longer be the same person we once were. Confidence, self-acceptance, and transformation are keys to forming deeper connections with others and living a more present and passionate life.
Transform your health with green juice: Green juice provides quick absorption of nutrients, improves gut health, boosts immune system, stabilizes neurochemicals, and leads to mental and emotional clarity
Green juice is a powerful tool for transforming your health due to the nutrient-devoid nature of the standard American diet. Consuming large amounts of processed foods and toxins can lead to an excess of estrogen in the body, which reduces testosterone levels and negatively impacts mental and emotional wellbeing. Green juice, with its quick absorption and abundance of nutrients, helps to supercharge the body on a cellular level, improving gut health and boosting the immune system. The rapid absorption of nutrients from green juice also helps to stabilize neurochemicals and reduce impulses caused by sugar and processed foods. Ultimately, incorporating green juice into your diet can lead to improved mental and emotional clarity, increased focus, and better overall health.
Understanding individual needs and staying consistent with a personalized diet: Discovering your ancestry, testing metabolism through heart rate variability, finding motivation, and maintaining congruency are essential for good health and achieving consistent results with a personalized diet.
Understanding your body's unique needs and staying consistent with a diet that aligns with your identity and goals are key to maintaining good health. The timing and composition of your smoothies can depend on individual metabolism, which can be tested through heart rate variability. Discovering your ancestry can provide valuable insights into the types of foods that may be best for you. Consistency is crucial, and finding a strong enough "why" or motivation can help you stay committed to your health goals. Additionally, being true to yourself and maintaining congruency in all areas of life, including health, can lead to greater success and fulfillment.
The power of having a clear why and accountability: Having a clear reason for change and accountability from a coach or supportive community can help individuals stay consistent and make transformative progress in their health and personal growth journeys.
Having a clear and powerful why, along with accountability from a coach or supportive community, can help individuals stay consistent in their health and personal growth journeys. Reflecting on and revisiting one's why, and setting specific, achievable goals with a defined timeline, can lead to transformative change. Sharing these goals with others can also provide additional motivation and accountability. While some may prefer to keep their goals private, sharing them with a trusted friend or mentor can be an effective way to stay committed and make progress towards achieving them.
Sharing your vision publicly can inspire and hold you accountable: Publicly committing to your vision can inspire others and keep you accountable during tough times, ultimately leading to growth and impact.
Sharing your vision or dream publicly through committed actions, such as posting a video on social media, can inspire and hold you accountable, while also inspiring others to believe in its possibility. During difficult times, it's essential to maintain a long-term perspective, turn adversity into advantage, and keep the focus on the vision to overcome challenges. By doing so, you can evolve and change, and potentially impact many lives. This was demonstrated by Drew Canoy's experience with Fit Life, where despite facing significant financial losses, he remained tenacious and focused on his vision, ultimately turning things around.
Building a profitable business with a positive impact: Focusing on deep connections with your community and personal growth can lead to a successful, profitable business. Organifi, a health and wellness company, turned adversity into advantage and aims to grow to $100 million, offering a unique certification program for health coaches.
Starting a profitable business is about more than just making money – it's about making a positive impact on people's lives. The speakers shared their experience of building Organifi, a health and wellness company, and how they turned adversity into advantage by focusing on deep connections with their community. Their initial investment of $250,000 resulted in a successful launch, and they now aim to grow the company to $100 million. The certification program for health coaches they offer is unique because it requires coaches to undergo their own transformation before leading others, demonstrating the power of personal growth and authenticity in business. The cost for certification is $3,000, and many coaches have already surpassed this investment in monthly earnings. Overall, the success of Organifi shows that profitability and making a difference can go hand in hand.
Creating value and positivity leads to rewards: Founder of Organifi created green juice mix with adaptogens like ashwagandha for health benefits and stress reduction
Creating value and putting positive energy into the world can lead to significant returns, not just financially, but also personally. Driven by the desire to make a positive impact and feel good about oneself, the founder of Organifi created a green juice mix to provide the health benefits of fresh juicing with added adaptogens, like ashwagandha. Ashwagandha, an adaptogenic root, is known for its stress-reducing properties, which can help lower cortisol levels and improve overall health and wellbeing. By combining ancient wisdom with modern convenience, Organifi aims to provide a powerful and effective solution for those seeking to improve their health and reduce stress.
Living in the present and doing what inspires us: Write down tasks, focus on inspiring work, find joy in daily life, reduce stress with Elixir, live presently to change the world
Living a stress-free life involves being present and focusing on what's important. The speaker emphasizes the importance of writing down tasks and only doing what inspires us. He also advocates for finding joy in our work and living a life where every day feels like a weekend. The speaker also highlights the benefits of Elixir, a natural supplement, which includes bioavailable curcumin, an anti-inflammatory compound found in Tumeric. The speaker believes that Mother Nature provides the best medicine and that stress can be significantly reduced by living in the present and doing what we love. Additionally, the speaker is on a mission to help people make a full-time living doing what they love, which he believes will change the world.
The Power of Community, Content, and Self-Care: Build a community by consistently adding value, invest in accessible content, and prioritize self-care to reduce stress and spread positivity.
People are eager to be a part of something meaningful and want to help spread positive messages. The speaker's experience of building a launch team of 500 ambassadors for his book is a testament to this. He emphasizes the importance of consistently adding value to your community and investing in content, which can be accessed at a low cost through books, podcasts, or videos. The speaker also highlights the impact of nutrition on stress levels and emotional well-being, sharing his personal experience of noticing erratic spikes in irrational thinking on days with higher sugar intake. Overall, the key takeaway is the power of community, content, and self-care in spreading positivity and reducing stress.
Nourish your body for better health: Eating almonds, drinking green juice, regular exercise, and focused breathing can improve overall health and well-being
Taking care of your body through proper nutrition, regular exercise, and focused breathing can significantly improve your overall health and well-being. We all have that friend who's always in a bad mood, and it turns out, many times it's due to a lack of essential nutrients. By understanding that we are embodiments of nature's greatest miracle and leveraging ancient wisdom, we can make simple changes like eating almonds or drinking green juice to address micronutrient deficiencies. Regular exercise, even just 20-30 minutes a day, can work wonders. And don't underestimate the power of focused breathing. By palpating your lymphatic system while breathing, you can quickly alkalize your body and boost your immune response. Remember, small changes can lead to big improvements.
Boosting Vestibular System and Human Connections for Stress Relief: Exercises for vestibular system can reduce stress and improve overall health, while human connections release oxytocin for emotional well-being.
Improving our vestibular system and fostering human connections are effective ways to reduce stress. The vestibular system, located in the eyes and inner ear, plays a crucial role in observing our surroundings and sending pain signals to our body. Simple exercises like pencil push-ups can help correct imbalances and lower stress levels. Human connection, on the other hand, releases oxytocin, a neurotransmitter that makes us feel a sense of belonging. Engaging in activities like hugging strangers or joining a community can significantly improve our emotional well-being. By incorporating these practices into our daily lives, we can effectively manage stress and enhance our overall health and happiness.
Morning and Evening Rituals for a Productive Day: Incorporating practices like self-induced lucid dreaming, visualization, gratitude, exercise, and reading into your morning and evening routines can positively impact your day and overall well-being.
Starting your day with a meaningful morning ritual can set you up for success. This ritual may include practices like self-induced lucid dreaming, visualization, gratitude, exercise, and reading. While every morning may not allow for the ideal implementation of this routine, consistently incorporating these elements can have a positive impact on your day. The evening ritual is also important, as it sets the stage for a productive morning. Practicing gratitude, whether through visualization or physical expression, is a powerful way to raise your vibration and begin your day on a positive note. Additionally, prioritizing activities like exercise and reading can contribute to overall well-being and mental clarity.
Love and passion are keys to a fulfilling life: Incorporate love and passion in all areas of life for greater success and happiness. Add healthy habits for improved well-being.
Prioritizing love and following your passion are essential truths for living a fulfilling life. Drew Canole emphasizes the importance of letting love guide all aspects of your life, from business decisions to personal interactions. Additionally, pursuing a career that aligns with your passions can lead to greater success and happiness. To enhance your daily routine, incorporating healthy habits like a morning ritual, essential oils, and creative endeavors can contribute to an improved sense of well-being. Connect with Drew on Fitlife.tv, Twitter, Facebook, or Periscope for more insights and resources.
Find passion and meaningful relationships for a fulfilling life: Surround yourself with people who go deep, live in alignment with values, and find joy in daily activities for personal growth and happiness
Finding passion in what you do and surrounding yourself with meaningful relationships are keys to living a fulfilling life. According to Drew Canole, doing what excites you every day and finding people who can go to a deep level with you are essential for personal growth and happiness. Material possessions may provide temporary satisfaction, but it's the people in our lives that truly make a difference. Canole emphasizes that living in alignment with one's morals, values, and code of ethics is the definition of success. By staying true to oneself and living from a place of integrity, we can create a worthy ideal that brings meaning and purpose to our lives.
