226 The Power of Disconnection

Today, we dive deep into the secrets of peak performance and productivity with three of the world’s leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and integrate personal philosophies into daily life. Dr. Gervais shares the importance of being present and conquering anxiety and fatigue, while James Clear breaks down the stages of habit formation and the role of identity in sustaining those habits. Robin Sharma offers heartfelt insights on finding joy in personal growth and the beauty of living authentically and spiritually aligned. Now, let’s dive in!

In this episode you will learn

• how to embrace the present moment and make every moment count for peak performance.
• effective strategies to combat anxiety and fatigue, removing barriers to your potential.
• the importance of starting small and staying consistent when forming new habits.
• how to integrate habits into your identity to ensure they become a natural part of your life.
• the value of regular reflection and review to stay focused on what truly matters.

For more information go to www.lewishowes.com/1634

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Michael Gervais – https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/

James Clear – https://link.chtbl.com/1542-pod

Robin Sharma – https://link.chtbl.com/1223-pod

BIG NEWS! Dr Joe is speaking LIVE at Summit of Greatness 2024! Buy your tickets TODAY at lewishowes.com/tickets

Hey everyone, it’s Lewis! I'm thrilled to have the inspiring Dr Joe Dispenza in the house once again. Dr Joe is one of our biggest guests of all time, with over 55 million views on our videos together over the last five years. He's a long-time fan favorite here at The School of Greatness, and I'm excited to share that he will be a keynote speaker at The Summit of Greatness 2024 in Los Angeles this September. Make sure to get your tickets to see Dr Joe live!

Today, Dr Joe shares insights on the mind-body connection and personal transformation, diving into the illusion of separation created by our senses in the 3D world. He recounts overcoming a severe spinal injury through the power of his mind, illustrating how to collapse time and space to manifest outcomes. We discuss how to shift from the 3D world to the 5D realm, characterized by interconnectedness, energy, and frequency. Dr Joe emphasizes the importance of brain and heart coherence in accessing the quantum field for true healing. He shares personal stories and scientific evidence, and demonstrates the possibility of reprogramming our minds and bodies, sharing new research findings that validate these transformative practices. Now, let’s dive in!

Be sure to check out Dr Joe’s new film, Source

In this episode you will learn

• Dr Joe Dispenza’s method for using the mind to heal severe physical injuries.
• How to transition from the 3D world of separation to the 5D realm of interconnectedness.
• The role of consciousness in overcoming physical and emotional challenges.
• Practical steps to achieve brain and heart coherence to construct your new reality full of abundance.
• Daily techniques to shorten the distance between thoughts and desired outcomes.

For more information go to www.lewishowes.com/1633

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll LOVE:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters

In this episode you will learn

• How to enhance memory retention and keep your mind sharp throughout life.
• The impact of emotions on what we remember and how to use this to your advantage.
• Practical tips for transforming negative memories into empowering ones.
• The importance of context and perspective in recalling memories.
• Strategies for using curiosity and imagination to improve memory and learning.

For more information go to www.lewishowes.com/1632

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rick Rubin – https://link.chtbl.com/1536-pod

Brene Brown – https://link.chtbl.com/1518-pod

3 Brain Hacks Mashup – 

https://link.chtbl.com/1517-pod

Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain and body, revealing how our nervous system shapes our mental states. Dr. Mark Hyman shares his transformative journey of healing trauma to find true happiness and love. And Rich Roll inspires with his incredible story of overcoming addiction and embracing a life of continuous growth. This episode is packed with actionable insights to help you transform your life – now, let’s dive in!

In this episode you will learn

• The brain and body are deeply interconnected, influencing each other continuously.
• Emotions and states of mind involve both brain activity and bodily responses.
• Depression and anxiety can be mitigated by understanding and leveraging the brain-body connection.
• Breath control is a powerful tool for managing stress and altering mental states.
• Holistic health involves addressing emotional traumas and adopting practices that enhance both mental and physical well-being.

For more information go to www.lewishowes.com/1631

For more Greatness text PODCAST to +1 (614) 350-3960

Full length episodes featured today:

Andrew Huberman – https://link.chtbl.com/1073-guest

Dr. Mark Hyman – https://link.chtbl.com/1560-pod

Rich Roll – https://link.chtbl.com/1061-guest

In this episode of The School of Greatness, Lewis sits down with the legendary Goldie Hawn. Goldie shares her wisdom on maintaining a successful career in Hollywood while nurturing long-lasting relationships and raising healthy children. She emphasizes the importance of family as her greatest legacy, the significance of self-love, and the necessity of being present and connected with loved ones. Goldie also delves into her passion for mental health and mindfulness, discussing the creation of her MindUP foundation aimed at helping children develop emotional regulation and resilience. Her stories of perseverance, love, and finding joy in the simple things inspire listeners to embrace happiness and authenticity in their own lives.

Check out The Goldie Hawn Foundation | MindUP

In this episode you will learn

• How Goldie Hawn balanced a successful Hollywood career with raising a loving family.
• The importance of self-love and how to project it onto your children.
• Strategies Goldie used to stay present and connected with her kids despite a hectic schedule.
• Goldie Hawn's MindUP foundation and its impact on children's emotional regulation and resilience.
• The significance of finding joy in simple things and building happiness from within.

For more information go to www.lewishowes.com/1630

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams. Dr. Swart will break down the practical steps you can take to manifest your goals, discuss the critical role of belief and self-worth, and reveal how gratitude can transform your brain's chemistry. Plus, we'll uncover the fascinating connections between our sense of smell, emotional memory, and cognitive function. Get ready for an enlightening conversation that bridges the gap between the mysteries of the universe and the science of the brain.

Buy her book for yourself and a friend! THE SOURCE - Open Your Mind, Change Your Life

In this episode you will learn

• The practical steps to apply the science of manifestation in your life.
• How belief and self-worth influence your ability to manifest.
• The importance of gratitude in shifting your brain's chemistry from stress to trust.
• The impact of smell on emotional memory and cognitive function.
• Techniques for olfactory enrichment to improve memory and cognition.

For more information go to www.lewishowes.com/1629

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Eckhart Tolle – https://link.chtbl.com/1463-pod

Rhonda Byrne – https://link.chtbl.com/1525-pod

John Maxwell – https://link.chtbl.com/1501-pod

Have you ever wondered what truly makes someone confident, even in the face of insecurities and challenges? Welcome back to The School of Greatness, in today's masterclass episode, we're diving deep into the essence of true inner strength with some of the world's top experts.

Ed Mylett shares his journey from insecurity to self-assuredness, emphasizing intention and purpose. Mel Robbins reveals how to harness the power of visualization and celebrate small wins. Matthew McConaughey explores shedding external identities to find true inner light. Get ready for an inspiring journey as we explore how faith, purpose, and the right mindset can transform your life and help you achieve greatness. Let's dive in!

In this episode you will learn

• How to build self-confidence through intention rather than achievements.
• The importance of living with purpose and serving others to enhance confidence.
• Techniques to overcome imposter syndrome and insecurities.
• The impact of childhood experiences on adult self-perception.
• The role of faith and intention in maintaining confidence and humility.

For more information go to www.lewishowes.com/1628

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Mel Robbins – https://link.chtbl.com/1405-pod

Ed Mylett – https://link.chtbl.com/1274-pod

Matthew McConaughey – https://link.chtbl.com/1422-pod

Welcome back to The School of Greatness! Today, we have the pleasure of hosting the incredibly inspiring and multifaceted Dany Garcia. Dany is the Founder, CEO, and Chairwoman of The Garcia Companies, a portfolio of brands at the intersection of sports, entertainment, and lifestyle.

She oversees a vast portfolio including Seven Bucks Productions, ZOA, Teremana Tequila, the Project Rock line at Under Armour, Acorns, Atom Tickets, and Salt & Straw. Dany shares her journey from humble beginnings to becoming a powerhouse in multiple industries. She discusses her early aspirations, pivotal moments that shaped her career, and her unique approach to success. Dany opens up about personal challenges, including her early divorce from Dwayne 'The Rock' Johnson, and how this experience ultimately strengthened their relationship and fueled their growth as business partners today.

In this episode you will learn

• The significance of aligning your actions with your ultimate purpose.
• How to create and protect your unique path to success.
• The importance of having a strong support system in both personal and professional life.
• Strategies for maintaining discipline and focus in pursuit of your goals.
• How personal challenges can catalyze growth and transformation.

For more information go to www.lewishowes.com/1627

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Gary Vee – https://link.chtbl.com/1618-pod

Sarah Jakes Roberts – https://link.chtbl.com/1606-pod

John Maxwell – https://link.chtbl.com/1501-pod

Are you ready to transform your business from local to global? Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from the best!

In today’s episode, we have the incredibly insightful Scott Donnell joining us. Scott has spent over a decade studying more than a hundred multi-generational high net worth families, uncovering the secrets to building and maintaining wealth that lasts. In our conversation, he shares powerful lessons on why focusing on heritage over inheritance is crucial, how to instill the right financial values in our children, and the impact of money on our mental health and relationships. Get ready to learn practical strategies that will transform the way you and your family approach money.

Join Scott and the Dinner Table Community 

In this episode you will learn

• The difference between heritage and inheritance and why heritage is more important.
• Strategies to teach children about value creation and financial responsibility.
• The impact of money on mental health and relationships.
• How to heal from money traumas and develop a secure attachment to money.
• The significance of generosity and stewardship in creating a lasting legacy.

For more information go to www.lewishowes.com/1626

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Becky Kennedy – https://link.chtbl.com/1586-pod

Robin Sharma – https://link.chtbl.com/1599-pod

Want more from Tony and Dean? Of course you do! Head to lewishowes.com/game and take the first step towards global success. Don’t miss this opportunity to learn from Tony Robbins and Dean Graziosi!

Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready to uncover the habits and strategies that have propelled these two icons to greatness.

As you listen, I want you to think about this: What is one small change you can make in your daily routine that could have a profound impact on your productivity and overall happiness? Let’s dive in and discover how to unlock your full potential.

In this episode you will learn

• The impact of a disciplined morning routine on productivity and mindset.
• The power of gratitude and its role in combating negative emotions.
• Key money lessons from Tony Robbins on mastering core businesses and giving back.
• The importance of innovating and progressing during challenging times.
• How to create habits that align with success and fulfillment.

For more information go to www.lewishowes.com/1625

For more Greatness text PODCAST to +1 (614) 350-3960

Full-length episodes featured today:

Tony Robbins – https://link.chtbl.com/1218-pod

Dean Graziosi – https://link.chtbl.com/1620-pod

 After a breakup, there are so many emotions that you may experience. What's most important is not losing yourself in the pain and also not dwelling on all the "what-ifs".  Quinn talks about allowing yourself ample amount of time to heal and putting in the work to reconnect with yourself so that when the right one does come, you'll be ready. 

Please Rate, Review,  & Subscribe to the podcast to always hear this quick slice of goodness every Wednesday!
 

Thanks for listening! Follow us on Instagram, subscribe and remember to share with your friend girl!

When it comes to the word fear, there is only one acceptable frame of mind you should have towards it and that is I Will Not Fear. Yes it will be something that may try to come against from time to time, but that doesn’t mean you have to let it in. This week, Sincerely, Brown Skin talks about how to overcome fear. 

Please Rate, Review,  & Subscribe to the podcast to always hear this quick slice of goodness every week and don't forget to share with your friend girl !!

Thanks for listening! Follow us on Instagram, subscribe and remember to share with your friend girl!

Our Summary 
In which we realize we don't believe in anything, that we forget where our 'original' ideas come from, the challenges related to bitchy resting face,

A.I.'s Summary 
Prepare for a captivating journey into the depths of personal beliefs and values. Get ready to challenge your thought processes and explore the origins of your beliefs, influenced by factors often overlooked, such as media, upbringing, and the environment around us. You'll be thrilled by the powerful revelations that surface when you dare to question your long-held beliefs!

As we navigate through the hour, we dissect the subjectivity of value, a concept that we all recognize but seldom scrutinize. We share stories of how value perception affects transactions and relationships, and what happens when someone unknowingly gets the short end of the stick. We also unravel the psychological layers of the sunk cost fallacy and our decision-making processes, which often lead us into a spiral of poor judgments.

Finally, we turn our attention to the digital world, discussing the impact of modern technology and media consumption on molding our biases and values. We talk about how our digital bubbles shape our world, fostering relationships but simultaneously creating isolation. We wrap up with some heated debate on social media governance and the potential of technology in reshaping the world. This episode promises to leave you pondering on the interplay between your beliefs, values, and technology and its impact on your daily life. Get set for a thought-provoking experience!

References
Michael Gerber's The E-Myth Revisited
Maxwell Maltz' Psychocybernetics
Robert Pirsig's Zen and the Art of Motorcycle Maintenance
J.R.R Tolkein's The Lord of the Rings
Frank Herbert's Dune
Ayn Rand's Atlas Shrugged and Fountainhead
The Golden Rule

Chapters
0:00:02 - Exploring Personal Beliefs and Influences
0:11:08 - People Rising to the Occasion
0:15:41 - The Subjectivity of Value
0:27:40 - Dealing With Inequity Aversion and Self-Preservation
0:34:41 - Sunk Cost and Wasting Food Challenge
0:43:06 - The Challenges and Impact of Media
0:52:26 - Exploring the Governance of Social Media

Welcome to another episode of The Live By Design Podcast! Our guest today is none other than Trisha Miltimore—a mom of four, a motivational speaker, and a true Work Life Synergist.

Trisha's all about the adventure in living, and she's here to share her expertise on how to stop making life harder than it needs to be. With a focus on Work Life Balance and Confident Communications, today she guides us through the power of leaning into adaptability, curiosity, and courage.

And here's the kicker: WorkLife Synergy isn't just about managing your daily responsibilities. It's about transforming your perspective and mindset too!

Together we’ll delve into our mindset and actionable strategies we can implement to elevate our life experience. This conversation is all about embracing gratitude and growth, not just choosing to feel better but developing the self-awareness and resilience tools to make it happen.

So, if you're ready to engineer your own deeply satisfying life experience and gain insights on living with intention, then stay tuned! Trisha Miltimore is about to take us on a journey of personal growth and transformation right here on The Live By Design Podcast.

Connect with Trisha: www.passionigniter.ca | Use code "Livebydesign" for $200 off the SPEAK+ Coaching Program!

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🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

This week, Rachel talks about relationships. She is vulnerable in what she shares about certain relationships and the significant impact they have had on her life. Along with some resources that she has used to work on healing from them.

The conversation moves from certain defense mechanisms that we have created from our childhood and other traumas that have come our way to ultimately finding our way to whole-heartedly loving ourselves. Through her work, she has discovered that once we are able to cultivate a positive relationship with yourself first, that will have a positive impact on your current and future relationships. 

Again, as she spoke about last week, the first step is awareness and that will help guide you, decisions, and choices that are to be made both now and in the future. Everything happens for a reason.

Patreon link:
https://www.patreon.com/liveyourrawlife

You can also connect through the following:

IG: @liveyourrawlife

F: Live Your RAW Life

E: liveyourrawlife@gmail.com

Web: www.liveyourrawlife.com

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