58. Is it Anxiety or Intuition?
In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!
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growth
communication
mental health
therapy
relationships
healing
vulnerability
truth
recovery
self-development
23. Letting go of Shame: Growing Up with Mental Illness and the Joy of Recovery from Addiction with Jane Brill
en-usMay 25, 2020
About this Episode
In this episode (pre-recorded in December 2019), Sarah interviews her mom, Jane Brill, about her journey with addiction to growth to self acceptance and self love.
We hope you enjoy this oh so special interview!
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Resources for Self Work:
Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166
Kristin Neff's Self Compassion TED Talk
Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/
Finding a local therapist with Psychology Today
Self Work Courses:
The Narrative Enneagram
Readings and other online Resources:
Sonya Renee Taylors work on "The Body is Not an Apology"
The Enneagram for Black Liberation by Chichi Agorom
Self-Compassion by Kristin Neff, PhD
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