Distinguishing between your 'bitch voice' and 'boss voice': Recognize the difference between your self-doubting 'bitch voice' and your determined 'boss voice' to avoid making unnecessary breaks and progress in life.
Distinguishing between your "bitch voice" and "boss voice" can help determine whether you truly need a break or if you're just making excuses. The "bitch voice" is the inner voice that discourages you from taking action, while the "boss voice" is the one that pushes you to work harder. Most people are conditioned to listen to their "bitch voice" too often, leading to a lack of progress and dissatisfaction with their lives. To differentiate between the two, pay attention to which voice is holding you back from doing what you know you should do. Once you've taken action, then it's time for a break. Overall, it's essential to challenge the cultural norm of taking frequent breaks and instead focus on pushing past self-imposed limitations.
The importance of personal growth and resilience: Focus on building strengths, grit, and character for long-term success, rather than seeking constant comfort or worrying about first impressions.
Focus on your personal growth and resilience rather than seeking constant rest or worrying about first impressions. The speaker argues that people are often too focused on their comforts and the need for rest, and that this mindset can hinder their potential for success. He also believes that first impressions are overrated and that consistent actions, skills, and kindness are what truly matter in building relationships and a fulfilling life. Instead of worrying about these external factors, individuals should focus on developing their strengths, grit, and character.
Avoiding complacency through personal growth: Strive for strong character, values, and confidence. Don't compromise, as it leads to complacency and settling for less. Prioritize personal growth to become undeniably great and attract naturally.
Instead of focusing on manufacturing a desirable first impression, one should strive to become a person of strong character and values, exuding confidence and attractiveness naturally. Complacency, which arises from compromise, should be avoided at all costs. The first compromise may seem insignificant, but it can lead to a slippery slope of settling for less. To overcome complacency, one must stay committed to their goals and not make excuses for deviations. By prioritizing personal growth and becoming undeniably great, the need for an introduction or a manufactured impression fades away.
The Frog in a Boiling Pot: Compromising on Small Things: Holding your standards and executing against commitments is crucial to maintaining personal power and avoiding a slippery slope of compromise. Regularly brush up on discipline to prevent complacency.
Compromising on small things can lead to a gradual loss of control and personal power. This process can be compared to the frog in a boiling pot of water, where small compromises add up until you have given away all your power. To avoid this, it's essential to hold your standards and execute against the things you've committed to. Discipline is a perishable skill that requires regular brushing up, and giving in to complacency is a common pitfall. Being honest with yourself and recognizing when you're cutting corners is crucial to maintaining personal growth and avoiding a slippery slope of compromise.
Avoiding Complacency: Stay Committed to Your Goals: Recognize the importance of doing the little things consistently to avoid compromising and losing progress in various areas of life. Stay committed to your goals to avoid complacency and the harsh consequences that come with it.
Complacency creeps up on us through compromises in various aspects of our lives, leading to a loss of progress in our physical health, relationships, businesses, or jobs. Being self-aware and honest with ourselves about our actions is crucial to avoid or delay this state. We are all competing against millions of others for limited spots in life, and compromising will result in someone else taking our place. To avoid losing, we must avoid cutting corners and recognize the importance of doing the little things consistently. The harsh reality is that not everyone can win, and those who compromise and fail to recognize it will face the consequences. Therefore, it's essential to stay committed and not compromise on our goals.
234. Q&AF: Recognizing Your Bitch Voice, First Impressions Are Overrated & Signs Of Complacency
Recent Episodes from REAL AF with Andy Frisella
781. Andy & DJ CTI: Alleged Assassin Knew Trump's Schedule, Diddy Makes A Promise & 14 Dead As Walkie-Talkies Explode
On today's episode, Andy & DJ discuss the Martin County Sheriff speculating how alleged Assassin knew Trump’s schedule, Diddy making a bizarre promise as he begs the judge to be let out of jail, and at least 14 dead as walkie-talkies and solar panels explode across Lebanon
780. Andy & DJ CTI: Second Trump Assassination Attempt, ABC Whistleblower & Sean 'Diddy' Combs Forcing Victims Into 'Freak Off' Sex Sessions With Male Prostitutes
On today's episode, Andy & DJ discuss the second assassination attempt on former President Donald Trump, ABC moderator Linsey Davis admitting that 'fact-checking' was only planned for Trump and Sean 'Diddy' Combs forcing victims into 'freak off' sex sessions with male prostitutes.
779. Q&AF: Measuring Your Worth, Mentoring Your Mentors & Peer To Peer Leadership
In today's episode, Andy answers your questions on how to properly measure your worth in dollars when negotiating salary for a job, what’s the best way to mentor your mentors who taught you everything, and how to properly lead your peers especially when you are not in a leadership position.
I Messed Up & I'm Sorry
I Messed Up & I'm Sorry.
778. Q&AF: Women In Law Enforcement, Customers Not "Always Right”, & Questioning Potential Hires
On today's episode, Andy answers your questions on what he meant when he said certain women should not be in law enforcement, how to know when the customer is not "always right" in certain situations, and what are the best questions to ask a potential hire.
777. Andy & DJ CTI: Biden Wears Trump Hat, Bomb Threat At City Hall & NYC Police Commissioner Resigns
On today's episode, Andy & DJ discuss Biden posing with children in pro-Trump attire in Pennsylvania, the bomb threat at the City Hall in Springfield, Ohio, and the New York City police commissioner resigning after his phone was seized in a federal investigation.
776. Andy & DJ CTI: Trump And Harris Face Off, Government Shutdown & Tyreek Hill Arrest
On today's episode, Andy & DJ discuss Donald Trump and Kamala Harris facing off for the first time in their debate, House GOP planning to avert a possible Government shutdown, and Tyreek Hill saying he could of handled his traffic stop better.
775. Andy & DJ CTI: Kamala Harris Plagiarized Biden's Campaign Policy, Haitian Cannibal Gang & Georgia School Got Early Warning About Colt Gray Before Deadly Shooting
On today's episode, Andy & DJ discuss Kamala Harris' campaign plagiarizing Joe Biden's campaign policies for her website, the Haitian migrants crashing cars and eating ducks from parks, and the Georgia school getting an early warning about Colt Gray before the deadly school shooting last week.
774. The Accountability Crisis: No One Is Coming To Save You
On today's Real Talk, Andy talks about the biggest problem we have in society in taking accountability for the life we have created through the choices we make every single day and tells you how to get out of this self-sabotaging behavior to move close to the life you want to live.
773. Andy & DJ CTI: Georgia School Shooter, Commanders Suspend VP For Comments & Right-Wing Influencers Duped
On today's episode, Andy & DJ discuss the Georgia school shooter Colt Gray being obsessed with the Parkland school shooting, the Commanders suspending their VP for comments on players, and right-wing influencers being duped into working for a cover Russian operation.
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226: Uncommon Storytelling Tips #3
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How do you connect with others? In what ways do your stories resonate with the people you tell them to? Listen to the latest podcast episode where I dive into the three ways to use story sharing to connect with others, and how to understand a person better through storytelling.
Discovering Clarity One Bite at a Time course is now available.
“Being able to share the right story to unlock the story of the person in front of you will be a whole lot easier and natural to apply when you’ve been collecting your stories in a story portfolio. ”
*podcast show notes contributed by Tracy Ackeret
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ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
(Matt Monday): The #1 Way to Get Commitment Without Games or Ultimatums
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The truth is, there are actually people who—like you—are working on themselves and looking for a true relationship. In today’s new video, I’ll show you how to avoid the time-wasters and game-players . . . and I’ll also reveal the #1 trait that makes someone want to get serious.
Be sure to listen to the whole thing (and watch the full video and hear about a brand-new free training happening this month that you won’t want to miss!)
►► Pre-Order My New Book, "Love Life" at → http://www.LoveLifeBook.com
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238: Belonging is a Critical Part of Identity & Purpose
How Do You Belong to Yourself and to Others While Building Your Own Identity?
Listen in as Sarah Elkins is joined by Paul Haury in an engaging conversation about the journey in self-belonging and Paul's story. Check it out today!
Discovering Clarity One Bite at a Time course is now available!
“Every single one of us is born without self belonging…somewhere along the way our self belonging forms in that space” - Paul Haury
*podcast show notes contributed by Tracy Ackeret
Mentioned:
Brown bottle flu reference.
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About Paul Haury:
“I guide people to experience belonging, in self-belonging, in their own brilliance, and within their company tribes, to really live & perform better than they ever imagined. In my most recent endeavors, I've served as VP of people & culture and as a professional coach, specializing in belonging and optimal performance for individuals and OrgDev. I believe we perform at our highest when we belong, and believe in shared purpose together. There, we simply fear less and aspire more.”
Check out Paul’s LinkedIn, Facebook, and Instagram.
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ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
232: Exploring Purpose in Business & Life
Brooke Ozlem Erol: Her Stories of Individual and Organizational Purpose
How does passion mix in with the motivation behind your work? What does it mean to discover a meaningful job career? Sarah Elkins is joined by author and Founder of Purposeful Business, Brooke Ozlem Erol, as they discuss exploring purpose in both business and life. Check it out today!
Discovering Clarity One Bite at a Time course is now available!
“How does what you do contribute to others?” - Brooke Ozlem Erol
*podcast show notes contributed by Tracy Ackeret
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About Brooke:
Brooke wants a lot more people to find meaning at work, to use their gifts and potential instead of just getting a paycheck and waiting for weekends and retirement to have joy. All Brooke does with coaching, speaking, writing, and consulting ties to this purpose of hers.
See Brooke’s LinkedIn, YouTube, Organizational Purpose Topics, and Individual Purpose Topics.
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ABOUT SARAH:
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
ASKITA E116: What's the Plan? Let's Role.
In this episode, John talks about the key to developing a role in life that gets you closer to living on your terms. John's role as host is definitely not Memorex. Find out why...