Logo
    Search

    Podcast Summary

    • Helping Underserved Women Access Menopause CareMenopause specialist Dr. Louise Newson reaches out to underserved women through various means, including a podcast, app, and a homeless clinic, to provide individualized care and support.

      Dr. Louise Newson, a GP and menopause specialist, is dedicated to helping women who may not have access to proper healthcare and support. She's reached out to those in need through various means, including her podcast, Free Balance app, and her work in a busy city center general practice. Dr. Newson has realized that many people face barriers to accessing healthcare services, including long hours, lack of access to technology, literacy issues, mental health problems, and abuse. These challenges often lead women to neglect their health, resulting in worsening symptoms and even premature death. To address this issue, Dr. Newson and her team started an outreach clinic for the homeless population and grew it into a specialist women's clinic called Wildflowers Clinic. Their mission is to provide individualized perimenopause and menopause care for all women, regardless of their circumstances.

    • Acknowledging the interconnected nature of mental health, addiction, sexual health, and experiences of abuseHolistic approach required for vulnerable women's health, recognizing interconnected issues and past experiences impact present and future health

      Addressing the complex health needs of vulnerable women requires a holistic approach. This approach acknowledges the interconnected nature of mental health, addiction, sexual health, and experiences of abuse. During her medical training, the speaker learned this firsthand when she met a woman with an eating disorder who had been abused. The woman's story was far more complex than the speaker had initially understood, and it underscored the importance of taking the time to listen and understand a patient's story. The speaker's encounter with this woman inspired her to establish a specialist clinic to meet the unique needs of women facing homelessness, addiction, and abuse. This clinic focuses on addressing the interconnected nature of these issues and recognizes that a patient's past experiences can significantly impact their present health and future prospects.

    • Labeling and defining conditions impact perceptionsCreating safe, supportive environments is crucial for individuals dealing with trauma and challenges to seek help and start healing.

      Labeling and defining conditions or behaviors, whether it's premenstrual syndrome, addiction, or mental health issues, can greatly impact individuals' perceptions and experiences. For some, these labels may bring shame, judgment, and a sense of being othered. Others may feel undervalued and misunderstood. Regardless of the label, many people are dealing with significant trauma and challenges that make seeking help and starting the journey towards healing a daunting task. It's essential to create safe, supportive environments where individuals can build trust, form relationships, and share their stories. As healthcare professionals, it's crucial to remember that our role is not to judge but to understand and support. The process of getting help can be a small yet crucial step towards building a better life.

    • Creating a safe space for women to share their storiesEmpathy, non-judgment, and active listening are crucial for building trust with patients. Recognize signs of hormonal imbalances and create opportunities for early intervention, especially for women in their 20s, 30s, and those experiencing premature menopause or irregular periods.

      As healthcare professionals, it's crucial to approach every patient with empathy, non-judgment, and active listening. People often hold back on sharing sensitive information due to fear of being judged or not being taken seriously. However, by creating a safe and confidential space, we can encourage patients to open up and share their stories. This can lead to the discovery of underlying issues that may have gone unnoticed otherwise. Moreover, women, in particular, may experience hormonal imbalances that can impact their mental health and self-esteem. These issues can be compounded for those who have experienced trauma, addiction, or abuse. It's essential to recognize the signs and symptoms of hormonal imbalances and create opportunities for early intervention. This can be especially challenging for women in their 20s, 30s, and those experiencing premature menopause or irregular periods. In summary, creating a safe and non-judgmental environment, actively listening, and recognizing the signs of hormonal imbalances are key to providing effective care for women. By valuing their stories and experiences, we can help them feel heard, understood, and supported.

    • Understanding Menopause's Impact on Women's HealthHealthcare professionals must address women's unique menopause experiences, including mental health concerns, and provide education and resources to mitigate chronic disease risks.

      Healthcare professionals need to be more aware and responsive to the unique experiences of women going through early menopause, especially those dealing with additional challenges like mental health issues, poverty, or medication side effects. These women often lack basic knowledge about menopause and its potential impact on their health, including the increased risk of chronic diseases. Mental health issues can worsen during hormonal dips, and addressing these concerns through hormone replacement therapy, including estrogen and testosterone, can lead to significant mental health improvements for some women. It's crucial that we recognize the connection between menopause and chronic diseases and prioritize education and resources for those most in need.

    • Menopause's Impact on Women's Mental HealthMenopause can lead to anxiety, depression, lack of motivation, and memory issues, impacting women's overall well-being. Access to hormone replacement therapy and support can help regain confidence, stand up for themselves, and improve quality of life.

      Menopause can significantly impact women's mental health and overall well-being, making daily challenges even more difficult to manage. Hormonal fluctuations can lead to increased anxiety, depression, and lack of motivation, while memory and cognitive function may also be affected. These issues can have serious consequences, including isolation, abuse, and a lack of independence. Providing access to hormone replacement therapy and support can be life-changing, enabling women to regain their confidence, stand up for themselves, and improve their overall quality of life. It's essential to recognize the importance of addressing the hormonal component of menopause, especially for vulnerable populations, to help them overcome the numerous hurdles they face and live fulfilling lives.

    • Reaching underserved populations with a mobile clinic busA mobile clinic bus offers healthcare services and education to underserved populations, increasing chances of early detection and prevention, and fostering community building.

      There is a significant need to reach out to underserved populations, particularly women, to provide essential health services and education, especially in areas of deprivation. Louise shared her innovative solution to this issue by acquiring a mobile clinic bus, which can travel to these areas and offer services such as smear tests, doctor and nurse consultations, and even have additional professionals like podiatrists and physiotherapists on board. This bus not only provides much-needed healthcare but also acts as a vital outreach tool to reach those who may not otherwise access these services. By taking the clinic to the people, it increases the chances of early detection and prevention, and also creates opportunities for learning and community building.

    • The power of women supporting each other in healthcareWomen sharing experiences and supporting each other demystifies hormone treatments and makes them seem more accessible. Seeing patients as whole people and providing individualized care are essential in healthcare.

      The power of women sharing their experiences and supporting each other in their healthcare journeys cannot be overstated. Dr. Ruth, a doctor specializing in the care of women with complex needs, emphasized the importance of this peer-to-peer connection in her work. By talking openly about their experiences, including the use of hormone treatments, women can help demystify the process for others and make it seem more accessible. This sharing of knowledge can be especially impactful when healthcare professionals are not present. Dr. Ruth also highlighted the importance of seeing patients as whole people, not just a set of symptoms, and recognizing the value of their unique stories and backgrounds. Additionally, she expressed the privilege and reward of being a healthcare professional and the importance of individualized care and genuine listening in the practice of medicine.

    • Newson Health Group's transportation and health app servicesNewson Health Group provides door-to-door transportation and a free health app to help users monitor their health and connect with healthcare professionals

      Newson Health Group offers various services to help individuals improve their health and wellbeing. During our discussion, we touched upon their bus service, which provides door-to-door transportation for those who have difficulty accessing healthcare appointments. Newson Health Group also offers a free balance app, which can be downloaded on the App Store or Google Play, to help users monitor their health and connect with healthcare professionals. To learn more about Newson Health Group and their services, visit their website at www.newsonhealth.co.uk.

    Recent Episodes from The Dr Louise Newson Podcast

    262 - Acne: from teen years to menopause and beyond

    262 - Acne: from teen years to menopause and beyond

    This week on the podcast with Dr Louise, Consultant Dermatologist Dr Sajjad Rajpar returns to talk about acne and its effect on women during the perimenopause and menopause, including on their self-confidence and mental health.

    Dr Saj explains the causes of acne and the different treatments available, including an encouraging new treatment that could make a big difference to acne sufferers in the long term.

    Finally, Dr Saj shares his three tips for anyone who might have acne:

    1. Keep skincare simple and targeted. Pick one of three active ingredients – retinoids, benzoyl peroxide or azelaic acid – and give it three to six months to work. Only supplement it with a very simple supporting skincare regime.
    2. Assess the impact of the acne – if it is leaving persistent blemishes, pigmentation or scars, then escalate the treatment. If the first line treatment hasn’t worked, give it three months and see a medical professional to try to get it under control because prevention of scars is so much easier than trying to reverse and cure them.
    3. Be mindful about all the different risk factors and triggers, and do not underestimate the impact of diet and stress. Where we can treat acne holistically, we should.

    You can follow Dr Saj on Instagram @dr.rajpar_dermatologist

    There is a chapter dedicated to skin and hair in menopause in Dr Louise’s bestselling book, The Definitive Guide to the Perimenopause and Menopause, which includes expert contributions by Dr Saj. Order your copy by clicking here.

    Click here to find out more about Newson Health

    261 - Chronic pain and menopause: what’s the link?

    261 - Chronic pain and menopause: what’s the link?

    About 28 million people in the UK are thought to be living with chronic pain – that’s 43% of the population, according to the 2011 Census.

    But what is chronic pain, and how can it overlap with the perimenopause and menopause?

    In this week’s episode Dr Louise is joined by Dr Deepak Ravindran, a consultant in pain medicine and author of The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain.

    Dr Deepak unpicks the science behind chronic, or persist, pain and the two discuss the relationship between hormones, inflammation and pain.

    Dr Louise and Dr Deepak have co-authored a new article which offers 10 top tips for primary care practitioners on improving care for women with fatigue and/or pain. You can access the article here.

    Follow Dr Deepak on YouTube, Instagram, LinkedIn and X.

    Click here to find out more about Newson Health

    260 - Get comfortable with the uncomfortable: mental health and the menopause

    260 - Get comfortable with the uncomfortable: mental health and the menopause

    Content advisory: this podcast contains themes of suicide and mental health.

    This week on the podcast, Dr Louise is joined by Andrea Newton, a postmenopausal woman whose own experience of mental health during the menopause lead her to train as a tutor with the National Centre for Suicide Prevention Training. Over the last six years, Andrea has trained thousands of people in suicide intervention skills and she is now training to become a menopause coach.

    Andrea explains how her work in the corporate world has allowed her to share the importance of educating line managers, HR managers, and everyone about the menopause. She is also the author of the book, Could it be Your Hormones Love? (And Other Questions Not to Ask a Menopausal Woman).

    Andrea shares her tips on widening the conversation about menopause:

    1. Women need to educate themselves more about how the menopause affects all aspects of their health and be better at advocating for themselves.
    2. Let’s take the conversation to the wider audience and stop the awful, narrow, stereotypical view of menopause. Instead, educate people so we can avoid tribunals, retain talent and have more menopause-friendly businesses.
    3. Get comfortable with the uncomfortable and have conversations about things like menopause, mental health, suicide risk. We need to stop waiting for people to reach out, and we need to get better at reaching in and being proactive.

    You can follow Andrea on LinkedIn, Instagram @in.her.right.mind and Facebook @InHerRightMind  

    Click here to find out more about Newson Health

    Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.

     

    Related articles

    Westlund Tam L, Parry BL. (2003), ‘Does oestrogen enhance the antidepressant effects of fluoxetine?’, J Affect Disord. 77(1):87-92. Doi: 10.1016/s0165-0327(02)00357-9

    Ibrahim WW, Safar MM, Khattab MM, Agha AM. (2016), ‘17β-Estradiol augments antidepressant efficacy of escitalopram in ovariectomized rats: Neuroprotective and serotonin reuptake transporter modulatory effects,’ Psychoneuroendocrinology. 74: 240-250. 10.1016/j.psyneuen.2016.09.013

     

     

    259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    This week on the podcast Dr Louise meets comedian Anne Gildea, who will be joining Louise on her 34-date theatre tour this autumn, Hormones and Menopause: The Great Debate.

    Anne, a founding member of Irish musical-comedy trio The Nualas talks to Louise about her diagnosis of breast cancer, aged 45, and her ensuing menopausal symptoms, which she was unprepared for. She explains how her research inspired her to create her own show, How to Get the Menopause and Enjoy It.

    Louise and Anne discuss why they’ve come together to create a new show that will take you on a journey through the history of women’s health and lead you to see menopause and hormones in a whole different light.

    Finally, the pair share some of the reasons they think people should come to the show:

    1. It'll be a wonderful night out - a real sharing experience where you can also have a laugh.
    2. There’ll be lots to learn with new content and a sharing of knowledge.
    3. You’ll be able to ask questions and gets answers. Some shows will also have doctors available in the interval but Louise will answer questions on the stage as well.

    You can follow Anne on Instagram @annegildea  

    To buy tickets to the show click here

    Click here to find out more about Newson Health

     

    258 - I’m 27 and perimenopausal: how testosterone helped my symptoms

    258 - I’m 27 and perimenopausal: how testosterone helped my symptoms

    This week on the podcast, Dr Louise is joined by Elin Sullivan, a young woman who suffered a myriad of symptoms for years before getting the right treatment.

    Elin first experienced recurring urinary tract infections at 19 years old, and twice required hospitalisation. She also suffered from sweats, sleep disruption and fatigue, shaking and lichen sclerosus. After a chance encounter with Louise, she tried local HRT, which was transformative, and now takes testosterone to balance her low levels.

    Elin talks about how hard it can be to experience perimenopausal symptoms at a young age and shares her tips for other younger women experiencing issues that they think might be down to their hormones:  

    1. Although it can feel really hard, don't stop advocating for yourself. You may have self-doubt or worry that you’re wrong but keep pushing. My doctor was sick of seeing me, I was there probably every week, but don’t give up.
    2. Rather than just giving your doctor a list of your symptoms, show them when they were happening as well. Have a log of symptoms and anything that might have affected them on that day. This will help your doctor rule out things but also show if your diet, etc, has an influence.
    3. Don't be scared to try medications or suggestions. It might help but if it doesn’t it can potentially help your doctor decide the next step. I never believed local HRT could make such a big difference but am so glad I tried it.

    Click here to find out more about Newson Health.

    257 - Oestrogen, your heart and the menopause

    257 - Oestrogen, your heart and the menopause

    This week on the podcast Dr Louise is joined by Dr Felice Gersh, who is double board-certified in OB-GYN and Integrative Medicine, and specialises in female health, with a focus on managing female hormonal dysfunctions.

    She is the author of the book PCOS SOS: A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, and recently published a paper on oestrogen and cardiovascular disease, and a 2021 paper on HRT.

    Here she talks about the family of oestrogens and the important role of hormones on the heart. Finally, she shares three tips on improving heart and whole body health:

    1. Eat a lot of phytoestrogen-containing foods - so every kind of plant in all the different colours, including beans, nuts, seeds, fruits, vegetables. They are nature's gift to us.
    2. Sunlight is like happy medicine. Try to get sunlight in the morning, midday and watch the sunset every chance you get. This will help you to sleep better, make more serotonin, and help to set your master clock in your brain, which tends to drift when we lose our oestrogen production.
    3. Move. Your fitness status is more predictive of healthy longevity than your blood pressure. Think of your fitness, strength, flexibility and balance as a critical part of your life so get active in every way you can.

    You can follow Dr Felice on Instagram @felicegershmd.

    Click here for more about Newson Health.

    256 - Spreading the word about menopause care in the US, and beyond

    256 - Spreading the word about menopause care in the US, and beyond

    This week Dr Louise is joined by Aoife O’Sullivan, a family medicine doctor who trained in Dublin before completing a second family medicine residency at the University of Maryland.

     

    After taking some time out to complete extra training in perimenopausal and menopausal care, including Newson Health’s Confidence in the Menopause course, Dr Aoife is passionate about providing more comprehensive and holistic care to women during midlife.

     

    Dr Aoife share the ways clinicians, and all people, can educate themselves in order to improve the health of women in the US, and across the world:

    1. Take every opportunity to learn and educate. So join any local healthcare Facebook groups and pass on links to the Confidence in the Menopause website, the balance app, etc. Even if you reach one or two people like that, it will make a difference and they might reach another one or two people.
    2. Share small bites of information because it can be a little overwhelming. So when you're trying to reach somebody, give them small amounts of information at a time.
    3. Harness the power of friends. If everyone informs their friends and they all go to their doctors, obstetricians, gynaecologists and urologists, and ask questions, it will fuel discussion and increase knowledge.

    You can follow Dr Aoife on Instagram @portlandmenopausedoc

    Find out more about the Confidence in the Menopause course and click here for more about Newson Health.

     

     

    255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    This week on the podcast Dr Louise is joined by a new colleague, Dr Louisa James, a psychiatrist who has recently joined the team at Newson Health.

    Dr Louisa’s personal experience of the menopause prompted her to learn more about the impact of hormones, and incorporate her knowledge in her role as an NHS consultant psychiatrist in a home treatment service. Here she discusses the importance, and power, of asking patients about their hormones during a psychiatric appointment.

    Finally, Dr Louisa shares her tips for thinking about your hormones alongside your mental health:

    1.Consider whether this feels different to any previous episodes of depression you may have experienced or if your symptoms are fluctuating. Some women have suicidal thoughts or are depressed at certain times of the month. Track your symptoms and look at the fluctuations.

    1. Your history can affect your menopause. If you’ve had an episode of postnatal depression or PMDD, then you're more likely to experience mental health difficulties in the perimenopause.
    2. How do you feel about your life? Lack of joy rather than a sadness, the emotional lability, is often greater with a hormonal mental health problem whereas irritability, rage and impulsiveness can be greater with mental health problems.

    Dr Louisa James is now offering consultations to existing Newson Health patients. Click here for details.

     

     

    254 - Dr Louise’s new paperback book: what’s new and who’s it for?

    254 - Dr Louise’s new paperback book: what’s new and who’s it for?

    This week is a celebration of Dr Louise Newson’s new paperback book, a revised and updated version of the bestselling The Definitive Guide to the Perimenopause & Menopause. Dr Louise is joined by Kat Keogh, who worked on the book with her and is the head of editorial at Newson Health and across the balance website and app.

    Here Kat turns the tables and asks Dr Louise the questions, discovering why the subject of HRT doses warranted more attention in the book, the importance of hearing directly from women experiencing the menopause as well as experts in their fields, plus how Louise felt sharing her personal experiences.

    Finally, Dr Louise shares three reasons she thinks people should buy the book:

    1. The bright yellow cover is uplifting, and when you’re happier you’re healthier.
    2. It’s packed with information so you’ll learn something that will either help you or a loved one.
    3. Increasing awareness of hormones, perimenopause, menopause, plus PMS and PMDD will help women feel less lonely, more included and more listened to.

    Pre-order the paperback book here

    Click here to find out more about Newson Health.

     

    253 - Coping with the perimenopause when you’re a carer

    253 - Coping with the perimenopause when you’re a carer

    This week on the podcast, Dr Louise is joined by Tova Gillespie, a working single parent to two daughters, one of whom has severe disabilities and complex medical needs. Here she talks about the challenges of being perimenopausal while being a carer and how it’s easy to not recognise or understand your symptoms.

     

    Louise and Tova discuss how it’s easy for your own needs to end up at the bottom of the to-do list when you’re a carer or have a busy family life, and Tova shares three tips for anyone who may not be looking after themselves:

    1. Learn to ask for and accept help. People want to help, but very often they don't know how to offer it and our usual response can be ‘no, I don't need anything’. Instead, say straight out: ‘Please do my washing up. Or I have five loads of clean laundry that needs sorting. Or can you bring over some food?’ Anything really.
    2. If your health isn't what it should be, go to your GP. When you ring your GP, ask for an appointment to talk about perimenopause and hormones. They’ll know from the get go what it is you're after and if they have anyone in the clinic with an interest in that area, they’ll put you in with that person.
    3. Try to see the good every day. I do gratitude journalling, where I write down a minimum of three positive things that have happened that day, and they're not big. It could be the sun is shining. It could be the taste of that first sip of coffee in the morning. I train myself to look for the positive because it's so easy to get overwhelmed in the bad stuff.

    Learn more about Tova on her YouTube channel. Or follow her on Instagram @parentXP

    Click here to find out more about Newson Health.

    Related Episodes

    Our Current Missions Assignment

    Our Current Missions Assignment

    The missional landscape has changed. The recent global events, the shifting distribution of Christians, and the realities of what God is allowing; are presenting a whole new missional landscape. What then are the new structures, approaches, and strategies that are proving effective for missions in our days? This will be shared with a special emphasis on the emerging role of medical missions and the strategy for partnerships.

    #86: Tobias Silberzahn - What is the State of Health & Wellbeing in Europe

    #86: Tobias Silberzahn - What is the State of Health & Wellbeing in Europe

    In this episode, Tobias Silberzahn, McKinsey talks about biohacking 101 – habits that make a difference, digital health eco-system, and much more…

    Tobias Silberzahn is a trained biochemist and immunologist and works as a Partner in McKinsey's Berlin office, where he is a member of the Healthcare and Innovation Practice. His work focuses on healthcare innovation, health tech business-building, and digital transformation.

    Tobias leads the global Health Tech Network, a community of 1500+ health tech CEOs/Founders, where he hosts the quarterly Health Tech CEO Roundtable. As part of his work, Tobias also hosts the MedTech R&D Industry Roundtable and publishes the "eHealth Monitor Germany," an annual book about the digitization of the German health system.

    Within McKinsey, Tobias leads the Health & Wellbeing program for employees, focused on sleep, nutrition, stress management, and fitness, that was recently awarded the Brandon Hall HCM Excellence Award in Gold.

    McKinsey is a global management consulting firm committed to helping organizations accelerate sustainable and inclusive growth. McKinsey works with clients across the private, public, and social sectors to solve complex problems and create positive change for all their stakeholders. It combines bold strategies and transformative technologies to help organizations innovate more sustainably, achieve lasting gains in performance, and build workforces that will thrive for this generation and the next

    Youtube (Links to articles discussed in the podcast are in the description to the Youtube Video)

    We were talking about:
    ⭐ The European Health Care System
    ⭐ Biohacking 101
    ⭐ The Healthtech Startup Eco System
    ⭐Small Habits – Big Changes
    ⭐ The 4 Pillars of Health and Wellbeing

    🕛 Timestamps:
    (00:00) Introduction
    (05:30) The Situation of Mental Health, Health & Well-Being in Europe
    (10:10) The Role of Sleep For Health & Wellbeing
    (14:00) Mobility & Movement
    (18:43) Why Nutrition Matters
    (23:24) Healthcare and Cancer
    (29:46) Digital Tools for Managing Micro Habits
    (36:30) How Important are Digital Health Solutions for the Future Healthcare System – a Journey through State of the Art System
    (43:40) How Can Digital Tools Increase the Level of Health Literacy in Society?
    (49:30) How to Bring Health Education to all People –Solutions by McKinsey
    (58:54) How to Measure the Benefits of Happiness at Companies
    (01:02:38) The Cost of health deficits for the European Society
    (01:08:30) The Role Different Stakeholders Play to Improve the Healthcare System
    (01:16:30) Tobias Silberzahn’s Global Healthtech Network – A Community of 1,500+ Healthtech CEOs and Founders
    (01:20:30) The Future of Healthcare is Full Of Opportunities
    (01:21:35) The Role of Precision Medicine

    Do you want to support the podcast?
    Join the LSG2G Community:
    https://lsg2g.substack.com/subscri


    Join Christian Soschner for expert coaching.
    50% Off - With 35+ years in deep tech, startups/scaleups, and public companies, Christian offers power video sessions. Elevate strategy, execution, and leadership. Book Now.

    The LSG2G Partners
    Experts in Life Science

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Join the Podcast Newsletter: Link