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    • The importance of clinical experience and listening to women's stories in menopause careClinical experience and listening to women's stories are crucial in providing individualized and humane menopause care. Tailor the approach to each woman's needs and use humor to make the experience more comfortable.

      While scientific research is important in understanding menopause and its treatments, clinical experience and listening to women's stories are equally valuable in providing individualized and humane care. Dr. Louise Newson, a GP and menopause specialist, shares her perspective on the importance of this approach, drawing from her personal experiences and training in sexual health care. She emphasizes the need to tailor the approach to each woman's needs and to use humor to make the experience more comfortable. Peter Greenhouse, a guest on her podcast, also emphasizes the importance of clinical experience and listening to women's stories, which he gained through his marriage to a menopause expert and his own practice. Together, they highlight the importance of a holistic and compassionate approach to menopause care.

    • Individual variation in response to breast cancer treatment and HRTHRT can reduce heart disease and overall mortality by up to one-third for many women, especially when started before age 60, outweighing the risks for improved quality of life.

      When it comes to breast cancer treatment and hormone therapy (HRT), there is significant individual variation in response, making it crucial to consider the overall benefits and risks for each person. The complexity of this issue is further compounded by the fact that no two women respond identically to hormones due to genetic differences. This can make it challenging to show a clear effect in clinical trials and can lead to misinformation. However, it's essential to acknowledge that HRT, particularly when started before age 60, can significantly reduce the risk of heart disease and overall mortality by up to one-third. Despite the controversy surrounding HRT, the potential benefits for many women, including improved quality of life, outweigh the risks. It's important to remember that the debate among academics often focuses on small risks, while the broader perspective reveals that mature women, particularly those who start HRT before age 60, will generally experience significant improvements in their health and well-being.

    • HRT and Cardiac Mortality: Misleading NICE GuidelinesDespite NICE guidelines stating no increased risk of cardiac mortality with HRT, some studies suggest reductions in mortality for younger women, highlighting the importance of context in evaluating HRT's safety and efficacy.

      Hormone replacement therapy (HRT) can significantly reduce the risk of cardiac mortality for women, particularly those who start using it before the age of 60. However, the communication around the safety and effectiveness of HRT, as outlined in the National Institute for Health and Care Excellence (NICE) guidelines, has been criticized for being misleading and disingenuous. The guidelines state that HRT does not increase the risk of coronary heart disease or mortality from cardiac disease, but this is technically correct yet misleading as some studies, such as those from Finland, show substantial reductions in mortality for women who start HRT at a younger age. The Cochrane reports also indicate a reduction in cardiac mortality and disease, but the overall conclusion is often that there is no benefit due to the inclusion of studies with irrelevant data, such as the Women's Health Initiative trial, which was influenced by free Medicare for participants in the US. It is important to consider the context and specifics of each study when evaluating the safety and efficacy of HRT for cardiovascular disease prevention.

    • Hormone replacement therapy benefits for women's heart healthHRT, particularly estrogen, reduces risk of cardiovascular disease by preventing clots and improving heart muscle function. It also alleviates palpitations by improving neurovascular transmission and nerve conduction within the heart.

      Hormone replacement therapy (HRT) can have significant benefits for menopausal women, particularly in relation to cardiovascular health and alleviating symptoms such as palpitations. The anti-inflammatory properties of HRT, specifically estrogen, contribute to reducing the risk of cardiovascular disease by preventing clots and improving neurovascular transmission in the heart. Furthermore, HRT can directly improve heart muscle function and nerve conduction within the heart, which can help alleviate palpitations. However, it's important to note that the overall impact of HRT on life expectancy is a topic of ongoing debate, with some studies suggesting no significant effect, while others indicate benefits for younger women. It's crucial to use appropriate doses, routes, and start low and slow to minimize risks. Despite the controversy surrounding HRT, the benefits for many women outweigh the risks when used correctly.

    • HRT's Surprising Benefits Beyond Menopausal SymptomsHRT can reduce breast cancer deaths by up to 50%, alleviate symptoms like insomnia and brain fog, and is a more effective and healthier choice compared to unnecessary medications.

      Hormone replacement therapy (HRT) for women during menopause can have significant benefits beyond what is commonly known. Contrary to popular belief, not taking HRT may pose greater risks, including a higher likelihood of dying from breast cancer if diagnosed. Studies like the Danish and Finnish data suggest that HRT can lead to a reduction in breast cancer deaths by up to 50%. Furthermore, HRT can help alleviate common symptoms such as insomnia and brain fog, which can lead to the prescription of unnecessary hypnotics, sedatives, or antidepressants. Instead, HRT offers a hormonal solution to a hormonal problem, making it a more effective and healthier choice for managing menopausal symptoms. It's essential to challenge the negative messages surrounding HRT and promote the positive aspects of its use.

    • SSRIs and HRT: Weighing the Risks and BenefitsSSRIs can help manage some menopause symptoms but come with risks like osteoporosis and sexual dysfunction. HRT offers cardiovascular benefits but also risks. Informed consent and regular communication with healthcare providers are crucial for making informed decisions.

      While Selective Serotonin Reuptake Inhibitors (SSRIs) can help manage some symptoms of perimenopause and menopause, they come with risks and limitations. SSRIs can blunt emotions and reduce the amplitude of symptoms, but they don't address the underlying hormonal changes. Long-term risks include osteoporosis, and SSRIs can also impact sexual function, causing decreased libido and orgasmia in women. Informed consent regarding these side effects is crucial, but often overlooked. Hormone Replacement Therapy (HRT) offers cardiovascular protection and can improve overall quality of life, but it also comes with risks. The decision between HRT and SSRIs should be based on a thorough understanding of individual risks and benefits, and regular communication with healthcare providers. Additionally, NICE guidelines for menopause management have been criticized for downplaying the importance of addressing the emotional and psychological aspects of menopause, which can significantly impact quality of life.

    • Hormone Replacement Therapy Reduces Risk of Neurodegenerative DiseasesStarting Hormone Replacement Therapy early enough can reduce the risk of neurodegenerative diseases, including dementia, by up to 80%. It improves quality of life, sex life, and bone health.

      Hormone replacement therapy (HRT), specifically menopausal hormone treatment (MHT), can significantly reduce the risk of neurodegenerative diseases, including dementia, by up to 80% if started early enough. This reduction in risk is biologically plausible as estrogen protects against microvascular atheroma, which contributes to neurodegenerative diseases. The benefits of HRT extend beyond dementia, improving quality of life, sex life, and bone health. Despite this evidence, organizations like NICE advise against using HRT for primary prevention. However, researchers like Roberta Brinton have shown that using HRT, particularly Transdermal ZHRT or oral conjugated equine estrogen, can lead to substantial reductions in neurodegenerative disease risk. It's crucial to start HRT early, ideally before or shortly after menopause, and continue it until at least age 65 for maximum benefit. The mechanism behind HRT's protective effects is the prevention of micro-clotting in the tiny arteries that supply the brain and other tissues, which is also linked to the prevention of conditions like hypertension and diabetes.

    • Politically motivated guidelines against HRT for primary prevention overlook long-term benefitsCurrent HRT guidelines focus on short-term cost savings, overlooking long-term health risks and benefits. Individual patient needs and experiences should be considered.

      The current guidelines against HRT for primary prevention may be more politically motivated than evidence-based. The economic model behind these guidelines focuses on short-term cost savings, but neglects the long-term health risks and potential benefits of HRT. This perspective overlooks the transformative impact HRT can have on a woman's quality of life. As Dr. X mentioned, the difference made in a single consultation can be significant, and the long-term benefits, though not immediately visible, are valuable. HRT should be considered as a natural hormone replacement, just like insulin or thyroid hormones, and its potential benefits should not be dismissed based on short-term cost considerations. The ongoing debate about HRT highlights the importance of considering individual patient needs and experiences in addition to large-scale epidemiological studies.

    • Hormone Replacement Therapy: A Crucial Tool for Optimal HealthHormone Replacement Therapy (HRT) with natural human estrogen and progesterone significantly improves mood, energy, sleep, bone health, and cognitive function during menopause and beyond. Continue taking it for life to maintain optimal health.

      Hormone replacement therapy (HRT) can significantly improve one's quality of life, especially during menopause and beyond. According to Dr. Louise Newson, a menopause specialist, the benefits of HRT far outweigh any theoretical risks, especially when using natural human estrogen and progesterone. The goal is to replace what you've lost and keep taking it for as long as you live to maintain optimal health. The benefits include improved mood, energy levels, sleep quality, bone health, and cognitive function. The final punchline is that the need for HRT is as much as you need for as long as you live, as there's no good reason to stop. Overall, HRT is a crucial tool for maintaining good health and wellbeing, especially for women during menopause and beyond. You can learn more about HRT and download a free app from Newson Health Group's website.

    Recent Episodes from The Dr Louise Newson Podcast

    262 - Acne: from teen years to menopause and beyond

    262 - Acne: from teen years to menopause and beyond

    This week on the podcast with Dr Louise, Consultant Dermatologist Dr Sajjad Rajpar returns to talk about acne and its effect on women during the perimenopause and menopause, including on their self-confidence and mental health.

    Dr Saj explains the causes of acne and the different treatments available, including an encouraging new treatment that could make a big difference to acne sufferers in the long term.

    Finally, Dr Saj shares his three tips for anyone who might have acne:

    1. Keep skincare simple and targeted. Pick one of three active ingredients – retinoids, benzoyl peroxide or azelaic acid – and give it three to six months to work. Only supplement it with a very simple supporting skincare regime.
    2. Assess the impact of the acne – if it is leaving persistent blemishes, pigmentation or scars, then escalate the treatment. If the first line treatment hasn’t worked, give it three months and see a medical professional to try to get it under control because prevention of scars is so much easier than trying to reverse and cure them.
    3. Be mindful about all the different risk factors and triggers, and do not underestimate the impact of diet and stress. Where we can treat acne holistically, we should.

    You can follow Dr Saj on Instagram @dr.rajpar_dermatologist

    There is a chapter dedicated to skin and hair in menopause in Dr Louise’s bestselling book, The Definitive Guide to the Perimenopause and Menopause, which includes expert contributions by Dr Saj. Order your copy by clicking here.

    Click here to find out more about Newson Health

    261 - Chronic pain and menopause: what’s the link?

    261 - Chronic pain and menopause: what’s the link?

    About 28 million people in the UK are thought to be living with chronic pain – that’s 43% of the population, according to the 2011 Census.

    But what is chronic pain, and how can it overlap with the perimenopause and menopause?

    In this week’s episode Dr Louise is joined by Dr Deepak Ravindran, a consultant in pain medicine and author of The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain.

    Dr Deepak unpicks the science behind chronic, or persist, pain and the two discuss the relationship between hormones, inflammation and pain.

    Dr Louise and Dr Deepak have co-authored a new article which offers 10 top tips for primary care practitioners on improving care for women with fatigue and/or pain. You can access the article here.

    Follow Dr Deepak on YouTube, Instagram, LinkedIn and X.

    Click here to find out more about Newson Health

    260 - Get comfortable with the uncomfortable: mental health and the menopause

    260 - Get comfortable with the uncomfortable: mental health and the menopause

    Content advisory: this podcast contains themes of suicide and mental health.

    This week on the podcast, Dr Louise is joined by Andrea Newton, a postmenopausal woman whose own experience of mental health during the menopause lead her to train as a tutor with the National Centre for Suicide Prevention Training. Over the last six years, Andrea has trained thousands of people in suicide intervention skills and she is now training to become a menopause coach.

    Andrea explains how her work in the corporate world has allowed her to share the importance of educating line managers, HR managers, and everyone about the menopause. She is also the author of the book, Could it be Your Hormones Love? (And Other Questions Not to Ask a Menopausal Woman).

    Andrea shares her tips on widening the conversation about menopause:

    1. Women need to educate themselves more about how the menopause affects all aspects of their health and be better at advocating for themselves.
    2. Let’s take the conversation to the wider audience and stop the awful, narrow, stereotypical view of menopause. Instead, educate people so we can avoid tribunals, retain talent and have more menopause-friendly businesses.
    3. Get comfortable with the uncomfortable and have conversations about things like menopause, mental health, suicide risk. We need to stop waiting for people to reach out, and we need to get better at reaching in and being proactive.

    You can follow Andrea on LinkedIn, Instagram @in.her.right.mind and Facebook @InHerRightMind  

    Click here to find out more about Newson Health

    Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org.

     

    Related articles

    Westlund Tam L, Parry BL. (2003), ‘Does oestrogen enhance the antidepressant effects of fluoxetine?’, J Affect Disord. 77(1):87-92. Doi: 10.1016/s0165-0327(02)00357-9

    Ibrahim WW, Safar MM, Khattab MM, Agha AM. (2016), ‘17β-Estradiol augments antidepressant efficacy of escitalopram in ovariectomized rats: Neuroprotective and serotonin reuptake transporter modulatory effects,’ Psychoneuroendocrinology. 74: 240-250. 10.1016/j.psyneuen.2016.09.013

     

     

    259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    259 - All about Dr Louise’s theatre tour Hormones and Menopause: The Great Debate

    This week on the podcast Dr Louise meets comedian Anne Gildea, who will be joining Louise on her 34-date theatre tour this autumn, Hormones and Menopause: The Great Debate.

    Anne, a founding member of Irish musical-comedy trio The Nualas talks to Louise about her diagnosis of breast cancer, aged 45, and her ensuing menopausal symptoms, which she was unprepared for. She explains how her research inspired her to create her own show, How to Get the Menopause and Enjoy It.

    Louise and Anne discuss why they’ve come together to create a new show that will take you on a journey through the history of women’s health and lead you to see menopause and hormones in a whole different light.

    Finally, the pair share some of the reasons they think people should come to the show:

    1. It'll be a wonderful night out - a real sharing experience where you can also have a laugh.
    2. There’ll be lots to learn with new content and a sharing of knowledge.
    3. You’ll be able to ask questions and gets answers. Some shows will also have doctors available in the interval but Louise will answer questions on the stage as well.

    You can follow Anne on Instagram @annegildea  

    To buy tickets to the show click here

    Click here to find out more about Newson Health

     

    258 - I’m 27 and perimenopausal: how testosterone helped my symptoms

    258 - I’m 27 and perimenopausal: how testosterone helped my symptoms

    This week on the podcast, Dr Louise is joined by Elin Sullivan, a young woman who suffered a myriad of symptoms for years before getting the right treatment.

    Elin first experienced recurring urinary tract infections at 19 years old, and twice required hospitalisation. She also suffered from sweats, sleep disruption and fatigue, shaking and lichen sclerosus. After a chance encounter with Louise, she tried local HRT, which was transformative, and now takes testosterone to balance her low levels.

    Elin talks about how hard it can be to experience perimenopausal symptoms at a young age and shares her tips for other younger women experiencing issues that they think might be down to their hormones:  

    1. Although it can feel really hard, don't stop advocating for yourself. You may have self-doubt or worry that you’re wrong but keep pushing. My doctor was sick of seeing me, I was there probably every week, but don’t give up.
    2. Rather than just giving your doctor a list of your symptoms, show them when they were happening as well. Have a log of symptoms and anything that might have affected them on that day. This will help your doctor rule out things but also show if your diet, etc, has an influence.
    3. Don't be scared to try medications or suggestions. It might help but if it doesn’t it can potentially help your doctor decide the next step. I never believed local HRT could make such a big difference but am so glad I tried it.

    Click here to find out more about Newson Health.

    257 - Oestrogen, your heart and the menopause

    257 - Oestrogen, your heart and the menopause

    This week on the podcast Dr Louise is joined by Dr Felice Gersh, who is double board-certified in OB-GYN and Integrative Medicine, and specialises in female health, with a focus on managing female hormonal dysfunctions.

    She is the author of the book PCOS SOS: A Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, and recently published a paper on oestrogen and cardiovascular disease, and a 2021 paper on HRT.

    Here she talks about the family of oestrogens and the important role of hormones on the heart. Finally, she shares three tips on improving heart and whole body health:

    1. Eat a lot of phytoestrogen-containing foods - so every kind of plant in all the different colours, including beans, nuts, seeds, fruits, vegetables. They are nature's gift to us.
    2. Sunlight is like happy medicine. Try to get sunlight in the morning, midday and watch the sunset every chance you get. This will help you to sleep better, make more serotonin, and help to set your master clock in your brain, which tends to drift when we lose our oestrogen production.
    3. Move. Your fitness status is more predictive of healthy longevity than your blood pressure. Think of your fitness, strength, flexibility and balance as a critical part of your life so get active in every way you can.

    You can follow Dr Felice on Instagram @felicegershmd.

    Click here for more about Newson Health.

    256 - Spreading the word about menopause care in the US, and beyond

    256 - Spreading the word about menopause care in the US, and beyond

    This week Dr Louise is joined by Aoife O’Sullivan, a family medicine doctor who trained in Dublin before completing a second family medicine residency at the University of Maryland.

     

    After taking some time out to complete extra training in perimenopausal and menopausal care, including Newson Health’s Confidence in the Menopause course, Dr Aoife is passionate about providing more comprehensive and holistic care to women during midlife.

     

    Dr Aoife share the ways clinicians, and all people, can educate themselves in order to improve the health of women in the US, and across the world:

    1. Take every opportunity to learn and educate. So join any local healthcare Facebook groups and pass on links to the Confidence in the Menopause website, the balance app, etc. Even if you reach one or two people like that, it will make a difference and they might reach another one or two people.
    2. Share small bites of information because it can be a little overwhelming. So when you're trying to reach somebody, give them small amounts of information at a time.
    3. Harness the power of friends. If everyone informs their friends and they all go to their doctors, obstetricians, gynaecologists and urologists, and ask questions, it will fuel discussion and increase knowledge.

    You can follow Dr Aoife on Instagram @portlandmenopausedoc

    Find out more about the Confidence in the Menopause course and click here for more about Newson Health.

     

     

    255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    255 - Mental health issues and hormones: introducing Newson Health’s psychiatrist Dr Louisa James

    This week on the podcast Dr Louise is joined by a new colleague, Dr Louisa James, a psychiatrist who has recently joined the team at Newson Health.

    Dr Louisa’s personal experience of the menopause prompted her to learn more about the impact of hormones, and incorporate her knowledge in her role as an NHS consultant psychiatrist in a home treatment service. Here she discusses the importance, and power, of asking patients about their hormones during a psychiatric appointment.

    Finally, Dr Louisa shares her tips for thinking about your hormones alongside your mental health:

    1.Consider whether this feels different to any previous episodes of depression you may have experienced or if your symptoms are fluctuating. Some women have suicidal thoughts or are depressed at certain times of the month. Track your symptoms and look at the fluctuations.

    1. Your history can affect your menopause. If you’ve had an episode of postnatal depression or PMDD, then you're more likely to experience mental health difficulties in the perimenopause.
    2. How do you feel about your life? Lack of joy rather than a sadness, the emotional lability, is often greater with a hormonal mental health problem whereas irritability, rage and impulsiveness can be greater with mental health problems.

    Dr Louisa James is now offering consultations to existing Newson Health patients. Click here for details.

     

     

    254 - Dr Louise’s new paperback book: what’s new and who’s it for?

    254 - Dr Louise’s new paperback book: what’s new and who’s it for?

    This week is a celebration of Dr Louise Newson’s new paperback book, a revised and updated version of the bestselling The Definitive Guide to the Perimenopause & Menopause. Dr Louise is joined by Kat Keogh, who worked on the book with her and is the head of editorial at Newson Health and across the balance website and app.

    Here Kat turns the tables and asks Dr Louise the questions, discovering why the subject of HRT doses warranted more attention in the book, the importance of hearing directly from women experiencing the menopause as well as experts in their fields, plus how Louise felt sharing her personal experiences.

    Finally, Dr Louise shares three reasons she thinks people should buy the book:

    1. The bright yellow cover is uplifting, and when you’re happier you’re healthier.
    2. It’s packed with information so you’ll learn something that will either help you or a loved one.
    3. Increasing awareness of hormones, perimenopause, menopause, plus PMS and PMDD will help women feel less lonely, more included and more listened to.

    Pre-order the paperback book here

    Click here to find out more about Newson Health.

     

    253 - Coping with the perimenopause when you’re a carer

    253 - Coping with the perimenopause when you’re a carer

    This week on the podcast, Dr Louise is joined by Tova Gillespie, a working single parent to two daughters, one of whom has severe disabilities and complex medical needs. Here she talks about the challenges of being perimenopausal while being a carer and how it’s easy to not recognise or understand your symptoms.

     

    Louise and Tova discuss how it’s easy for your own needs to end up at the bottom of the to-do list when you’re a carer or have a busy family life, and Tova shares three tips for anyone who may not be looking after themselves:

    1. Learn to ask for and accept help. People want to help, but very often they don't know how to offer it and our usual response can be ‘no, I don't need anything’. Instead, say straight out: ‘Please do my washing up. Or I have five loads of clean laundry that needs sorting. Or can you bring over some food?’ Anything really.
    2. If your health isn't what it should be, go to your GP. When you ring your GP, ask for an appointment to talk about perimenopause and hormones. They’ll know from the get go what it is you're after and if they have anyone in the clinic with an interest in that area, they’ll put you in with that person.
    3. Try to see the good every day. I do gratitude journalling, where I write down a minimum of three positive things that have happened that day, and they're not big. It could be the sun is shining. It could be the taste of that first sip of coffee in the morning. I train myself to look for the positive because it's so easy to get overwhelmed in the bad stuff.

    Learn more about Tova on her YouTube channel. Or follow her on Instagram @parentXP

    Click here to find out more about Newson Health.

    Related Episodes

    #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

    #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

    In this episode, Avrum Bluming, hematologist, medical oncologist, and emeritus clinical professor at USC and Carol Tavris, social psychologist and author of Mistakes Were Made (But Not By Me), discuss their collaboration on their recent book, Estrogen Matters. Their book takes on the very polarizing and confusing topic of hormone replacement therapy for women suffering with symptoms of menopause. In many ways, the story and history of HRT is in striking parallel to the bad science that led up to the dietary guidelines being set forth in 1980. Carol and Avrum make a compelling case that most women benefit greatly from being on postmenopausal hormone replacement therapy, and can do so without increasing their risk of breast cancer. We also cover the history of HRT, the impact of the Women's Health Initiative, and take a deep dive into each of the clinical conditions for which HRT should be considered, such as cardiovascular disease, neurodegenerative disease, and osteoporosis, to name a few.

    We discuss:

    • The background of Carol and Avrum, and the impetus for writing Estrogen Matters [8:45];
    • The sad early history of hormone replacement therapy, treatments for prostate and breast cancer, and the difference between the treatment of women vs. men [14:00];
    • What hormones do, and why they drop off rapidly in women compared to gradually in men [20:15];
    • Mistreatment of women leading to great skepticism [23:45];
    • Breast cancer vs heart disease: Comparing the incidence and mortality in women [27:00];
    • Case studies of women suffering symptoms of menopause [30:00];
    • What are Carol and Avrum’s true motivations in this endeavor? [32:45];
    • The changing perceptions of HRT, the impact of the Women’s Health Initiative (WHI), and the problems with the WHI [37:45];
    • Is this one big conspiracy? The uncanny resemblance of the story of HRT and how the dietary guidelines were created [46:00];
    • Why people (falsely) think estrogen causes a 25% increase in breast cancer, and a lesson in absolute vs. relative risk [57:15];
    • The truth about progesterone and cancer risk, and the best types of estrogen and progesterone to be taking [1:09:00];
    • The Women’s Health Initiative: the reported findings, walking back their bold claims, and their hesitance to admit they were wrong [1:17:45];
    • Brain benefits of HRT, Alzheimer’s disease in women, and estrogen as a preventative treatment for AD [1:22:45];
    • The impact of HRT on heart disease, the ideal time to start HRT, and the risks associated with HRT [1:26:45];
    • The benefits of estrogen on bone health, and the incidence and mortality of hip fractures [1:33:15];
    • Colon cancer: Can HRT reduce the risk of colon cancer? [1:38:15];
    • Diabetes: Can HRT reduce the risk of developing diabetes? [1:40:30];
    • The downsides of hormone replacement therapy (HRT) [1:41:30];
    • How to approach your doctor who may already have a very strong point of view about HRT [1:42:15];
    • What kind of research needs to be done to answer the remaining questions about the benefits and risks of HRT? [1:48:30];
    • Cancer: Our evolving understanding and the future of treatment [1:59:15];
    • Welcoming the critics: Avrum and Carol want to start a conversation [2:02:00];
    • Are there racial differences in benefits and risks with HRT? [2:04:15];
    • The reactions to Estrogen Matters, and why it is a must read [2:09:15];
    • HRT after a diagnosis of breast cancer [2:13:45]; and
    • More.

    Learn more at www.PeterAttiaMD.com

    Connect with Peter on Facebook | Twitter | Instagram.

    The Importance of Heart Health After Breast Cancer

    The Importance of Heart Health After Breast Cancer

    Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health.

    Jen and Darren dive into ways you can protect yourself after a cancer diagnosis.

    JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

    Join the RESET & RISE community  HERE 

    Details on the NEW program: You Have Cancer, NOW WHAT?

    Download the FREE "Diagnosed with cancer... Now what?" HERE 

    Download the FREE "Thriving Through Cancer" PDF HERE. 

    Download the FREE "Reclaiming Your Life After A Diagnosis" HERE

    Get MY BOOK HERE. 

    EMAIL ME: coachjennyd@gmail.com

    FAVORITE TEA

    Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

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    Interview With Medical Oncologist Dr. Teplinsky | Nutrition Tips, Hormone Replacement Therapy, Navigating Conflicting Info, Alcohol

    Interview With Medical Oncologist Dr. Teplinsky | Nutrition Tips, Hormone Replacement Therapy, Navigating Conflicting Info, Alcohol

    Welcome to Not Today, Cancer. I am so excited about my interview with Dr. Eleonora Teplinsky today. She is a board-certified medical oncologist. She specializes in treating women with breast and gynecologic cancers. She also focuses on cancer risk reduction and healthy living.

    We dive into it all: nutrition tips after breast cancer, hormone replacement therapy, why there is a rise in breast cancer, top tips for prevention and recurrence, navigating conflicting info, alcohol, and more!


    You can connect with Dr Teplinsky here:
    Instagram: https://www.instagram.com/drteplinsky
    Podcast Show: https://interludecancerstories.com

    _______________________________________________________________________________

    JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset

    Join the RESET & RISE community  HERE 

    Details on the NEW program: You Have Cancer, NOW WHAT?

    Download the FREE "Diagnosed with cancer... Now what?" HERE 

    Download the FREE "Thriving Through Cancer" PDF HERE. 

    Download the FREE "Reclaiming Your Life After A Diagnosis" HERE

    Get MY BOOK HERE. 

    EMAIL ME: coachjennyd@gmail.com

    FAVORITE TEA

    Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate

    Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2 

    Dr. Liz Lyster OBGYN Debunks Beliefs About Hormone Therapy, Menopause, Libido and More!

    Dr. Liz Lyster OBGYN Debunks Beliefs About Hormone Therapy, Menopause, Libido and More!

    Loving Later Lifer's, you are going to be so glad you listened today! Do you have questions about Hormone Replacement Therapy? Libido? Menopause? The answers are going to surprise you! Dr. Liz Lyster OBGYN debunks beliefs about hormone therapy, menopause, libido and more. 

    My guest, Dr. Liz Lyster, is a Board Certified OB/GYN doctor for over 30 years, Cornell grad with honors, attended medical school at University of California, Irvine, followed by her OB/GYN residency in Los Angeles. She also went on to get a Masters of Public Health degree from UCLA in Community Health Education.

    Dr. Liz is also a hormone consultant/midlife health expert. She has helped women and men increase energy, reignite their sex drive, clear up hormonal imbalance, and lose hundreds of pounds. She is the author of several books, including “Dr. Liz’s Easy Guide to Menopause: 5 Simple Steps to Balancing Your Hormones and Feeling Like Yourself Again” and the International Bestseller “Go for GREAT: Dr. Liz’s Guide to Thrive at Every Age.” Dr. Liz is currently in Private Practice in the San Francisco Bay Area.

    225 - Cardiovascular disease, osteoporosis and HRT

    225 - Cardiovascular disease, osteoporosis and HRT

    This week, Dr Louise speaks to Italian Menopause Society president Dr Marco Gambacciani.

    Early in his career Dr Marco specialised in reproductive endocrinology. He became interested in the occurrence of cardiovascular disease and osteoporosis during the menopause, and his menopause clinic was the first in Italy to have a bone density scanner. On a personal level, Dr Marco saw the devastating effects of osteoporosis first-hand after his grandmother was diagnosed with the condition. Dr Marco also shares his frustrations on the lack of understanding of how hormones can affect women’s cardiovascular health. On a more hopeful note, he is urging the Italian government to make menopause clinics available all over Italy.                                                              Finally, Dr Marco shares the three reasons why he believes women should consider HRT when they're younger:

    1. To improve quality of life. By reducing menopause symptoms, you improve quality of life and you help prevent chronic diseases.
    2. To help improve your performance at work – why should a woman have to lose opportunities just because she's having flushes or not sleeping well?
    3. It’s important for women to maintain the possibility of an enjoyable sex life ­ – low oestrogen levels can lead to low sexual desire or painful sex.

    Follow Dr Marco on Instagram @m.gambacciani

    This World Menopause Month, help us start the most menopause conversations – ever. Everyone’s menopause is individual and to help others understand and manage their menopause, we must break taboos, educate and start the conversation.

    How to get involved

    1. Have a conversation about the menopause
    2. Log your conversation on the balance website
    3. Share that you’ve got involved by tagging us on social media, using the hashtag #PauseToTalk