58. Is it Anxiety or Intuition?
In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!
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24. Self Acceptance & The Importance of Dismantling White Supremacy
en-usAugust 02, 2020
About this Episode
Sarah & Becca reflect on summer of 2020, on continuing anti-racist work, and how it intersects with growth.
Resources:
Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings
The Body is Not an Apology by Sonya Renee Taylor
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56. The Compassion Pit
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53. The Courage to Start "The Work"
In this episode, Sarah & Becca explore how people begin to do inner work that leads to healthier relationships with others and with themselves.
Resources for Self Work:
Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166
Kristin Neff's Self Compassion TED Talk
Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/
Finding a local therapist with Psychology Today
Self Work Courses:
The Narrative Enneagram
Readings and other online Resources:
Sonya Renee Taylors work on "The Body is Not an Apology"
The Enneagram for Black Liberation by Chichi Agorom
Self-Compassion by Kristin Neff, PhD
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en-usMarch 27, 2023
52. Interacting with the Inner Child and the Essential Self
In this episode, Sarah and Becca explore inner child work, the Essential Self, and integration of our internal wounded narratives.
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en-usFebruary 27, 2023
51. The Miracle Question
In the first episode of 2023, Sarah & Becca explore "The Miracle Question" to help us slow down, go inward, and find our path during times of stress.
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50. Tuning into Your Stress Signals
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49.The Power of Tuning In
In episode 49, Sarah & Becca talk about making space to tune into your own self in a world that demands us to tune in elsewhere.
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