Podcast Summary
Pampers prioritizes gentle care for babies and 3rd love addresses size exclusivity: Pampers offers gentle protection with Swaddlers diapers and free wipes, while 3rd love revolutionizes bra shopping with half cup sizes and a virtual fitting room.
Both Pampers and 3rd love prioritize providing solutions to common problems for parents and individuals, respectively. Pampers ensures gentle protective care for babies with their Swaddlers diapers and free and gentle wipes, while 3rd love addresses issues of size exclusivity and finding the perfect fit with their half cup sizes and virtual fitting room. Additionally, the We Can Do Hard Things hosts are considering going on tour to connect with their audience in person. Pampers is the number one pediatrician recommended diaper brand, with Swaddlers absorbing wetness better and providing 100% leak proof skin protection. Their new wipes are made from 100% plant based cloth and are tear-resistant. 3rd love revolutionized the bra industry with their half cup sizes and virtual fitting room, providing more options and helpful resources for finding the perfect fit. For a limited time, use code "podcast15" on 3rdlove.com to get $15 off your order. The hosts of We Can Do Hard Things are excited to potentially go on tour and connect with their audience in person, marking a significant accomplishment in their recovery process.
Personal growth markers on the journey to recovery: Recovering from eating disorders involves more than just abstaining, it requires therapy and holistic changes. Progress should be recognized and acknowledged, even when not obvious.
True recovery from eating disorders requires more than just abstaining from harmful behaviors. Abby, a podcast host, shared her personal experience of thinking she had recovered from bulimia only to realize she had taught herself anorexia as a coping mechanism. She emphasized the importance of doing the necessary work in therapy and making holistic changes to fully recover. Abby also highlighted the significance of recognizing and acknowledging progress, even when it may not seem apparent, using the metaphor of cairns as markers of personal growth on a journey.
Accepting ourselves as we are for true self-care: Focus on root causes, not just replacing rules, for genuine self-acceptance and sustainable self-care.
True self-care and recovery involve accepting ourselves as we are and focusing on the root causes of our behaviors, rather than just replacing one set of rules with another. The speaker shares her experience of wanting to stop getting Botox but not being able to do so until she reached a place of genuine self-acceptance. She also criticizes the medical establishments that prioritize aesthetics over health and well-being, making it difficult for individuals to focus on their actual needs. The key is to be gentle and kind to ourselves, and to strive for a place where we don't want or need harmful behaviors, rather than denying ourselves what we want in the moment. This approach leads to a more authentic and sustainable form of self-care and recovery.
Pressure to prioritize cosmetics over health in medical settings: Doctors should focus on health care provision, not pushing unnecessary cosmetic procedures, for the benefit of patients.
The pressure to prioritize cosmetic appearances over actual health in medical settings can be harmful and disconcerting for patients. The speaker expresses frustration with being confronted with cosmetic suggestions during appointments meant for addressing health concerns. She believes there should be a clearer distinction between cosmetic services and actual medical care. The speaker also touches upon the larger issue of incentives for doctors to offer cosmetic services due to financial pressures from insurance companies. She encourages a focus on the primary role of doctors as health care providers and a shift away from pushing unnecessary cosmetic procedures. The speaker's love for Vuori clothing is a lighthearted aside in the conversation. Overall, the conversation emphasizes the importance of prioritizing health and wellbeing over external appearances in medical settings.
Pressure to conform to beauty standards and use skincare products: Societal pressure to conform to unrealistic beauty standards can lead to feelings of insecurity and peer pressure, even in relationships. Remember that aging is natural and self-acceptance is important.
Societal pressure to conform to beauty standards, including the use of skincare products, can lead to feelings of insecurity and peer pressure, even within relationships. The speaker's experience with his wife's use of eye creams highlighted this phenomenon and made him reflect on the wider implications of such conditioning. While it's understandable that people want to look and feel their best, it's important to remember that aging is a natural part of life and not a problem to be solved with products. The speaker's own experience with recovery and self-discovery underscores the importance of self-acceptance and resisting societal pressure to conform to unrealistic beauty standards. Ultimately, it's crucial to recognize that our worth is not determined by our appearance and that everyone's journey with aging is unique.
Embracing imperfection and accepting change: Instead of fixating on an unattainable perfect image, focus on being true to yourself and embracing changes over time. Avoid self-imposed cages through societal or personal expectations.
Self-perception and societal pressures can lead individuals to become fixated on their image or resist change, resulting in unhealthy behaviors such as anorexia or narcissism. It's essential to embrace the wabi sabi concept of accepting decay and imperfection as part of life's beauty. Instead of striving for an unattainable, perfect image, women should focus on doing exactly what they want and being true to themselves, even if it means embracing changes over time. The obsession with maintaining a certain image, whether through Botox or other external means, can be just as restrictive as rigid adherence to societal expectations. It's crucial to remember that both the desire to conform and the desire to rebel are forms of self-imposed cages. The Greek myth of Narcissus illustrates this concept, as it's not about self-love but rather an unhealthy obsession with one's image. Ultimately, it's essential to question our identities and embrace the idea that we may change and grow over time.
Embracing authenticity leads to genuine outcomes: Authenticity in photos and life leads to happiness and satisfaction, while trying to be someone else causes stress and dissatisfaction.
Authenticity and comfort in oneself lead to the best outcomes, whether it's in photos or other aspects of life. The speaker, Glenn, shared her experience of feeling natural and calm during a photo shoot for the first time, leading to pictures that truly represented who she is. This sense of authenticity also extends to her voice and self-image, as she's learned to embrace her true self, including her love for sparkly things. Alex, the photographer, also noticed this shift and was impressed by the genuine results. It's important to remember that trying to be someone other than ourselves can cause unnecessary stress and dissatisfaction, and embracing our authentic selves, even if it means being a little sparkly, can lead to true happiness and recovery.
Embrace personal joy and desires: Surround yourself with things and experiences that bring you joy, and focus on personal growth and inner strength for happiness.
People should surround themselves with things and experiences that bring them joy, regardless of what others may think. Abby shared her personal experience of desiring a sparkly bead necklace, despite it not being a typical choice, because she enjoyed looking at it. This concept was further emphasized when a friend expressed that she didn't care about her own appearance, but rather focused on those around her. Additionally, during a heartfelt moment with her sister, Abby was praised for her newfound stability and inner peace, which was described as a "sturdiness" or "groundedness" that allowed her to maintain her clarity and energetic balance in the face of external challenges. Overall, the importance of embracing one's own desires and inner strength, and focusing on personal growth and happiness, was a recurring theme throughout the conversation.
Partnerships and Polarization: Granting yourself and your partner permission to explore a full range of emotions and experiences is essential for personal growth and expansion in relationships.
Partnerships can lead to polarization, where individuals feel the need to occupy opposite emotional states to maintain balance. However, this dynamic can limit the growth and expansion of both individuals. The speaker shares her personal experience of healing through therapy and shadow work, which allowed her to expand her emotional range and grant her partner the same freedom. This process led to a significant reduction in defensiveness and an increase in curiosity and inquisitiveness. The speaker also highlights the importance of allowing children to explore their interests and grow independently, as a sign of a healthy and recovering family dynamic. In essence, the key takeaway is that personal growth and expansion can only occur when individuals give themselves and their partners permission to embrace a full range of emotions and experiences.
The importance of investing in personal growth and recovery: Investing in personal growth and recovery, even if costly and time-consuming, can lead to significant improvements in one's personal life and the lives of loved ones. Supporting creators of valuable content can also contribute to their own growth and commitment to sharing valuable information.
Personal growth and recovery can be a long and expensive process, but it's worth investing in. The speaker shares her experience of initially resisting the commitment and cost of a year-long membership for her own recovery, but ultimately realizing the importance of trusting the process and allowing herself to grow. She reflects on the beauty of watching her partner also go through his own difficult time and continue to prioritize his own growth. The speaker emphasizes the impact this has had on her personal life, and the importance of supporting her partner in his own journey towards living a long and fulfilling life. She encourages listeners to follow or subscribe to the podcast, and to give a 5-star rating and review if they find value in it, as a way of supporting the creators in their own growth and commitment to sharing valuable content.
