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    About this Episode

    This episode is part three of four in a new mini-series where we look at my Flip The Script On Fear Challenge – a challenge I created for myself and took part in during December 2021. It was the catalyst for me completely changing my life; maybe it can be the same for you.

    This audio is taken from some training videos I recorded for my Travel Transformation Academy, and I’ll be breaking down the challenge into four parts for this podcast. In this episode, we look at Module Three, Recording Your Challenge.

    Things/places mentioned in this episode:

    The Travel Transformation Academy: https://traveltransformationcoach.com/academy

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at www.traveltransformationcoach.com

    Get your free Travel Transformation Guide at www.traveltransformationcoach.com/freeguide

    Join the Flip The Script Travel Transformation Academy at www.traveltransformationcoach.com/academy

    Check out Jessica’s books at www.traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

    Recent Episodes from The Travel Transformation Podcast: Mindset & self-development tips for solo travellers, digital nomads, remote workers, and those who want more adventure in life!

    118. How Emily Dickinson Gave Me A Kick Up The Arse

    118. How Emily Dickinson Gave Me A Kick Up The Arse

    In this solo episode, I talk about how Emily Dickinson gave me a kick up the arse. Bear with me here… I’ve recently been watching the show ‘Dickinson’ on Apple TV, and it suddenly struck me: I have it so easy! As a woman these days, I can vote, I can live alone, I can travel alone, I’m not the ‘property’ of a man, I can write and publish my thoughts, I can start businesses, I can own property, I can achieve all my wildest dreams just from sitting down at my laptop and going online… so why aren’t I doing all these things?! If Emily Dickinson were alive right now, think of all the incredible things she could achieve with her amazing talent. And then think of all the things you’re able to achieve… but haven’t. All the dreams you’ve left unchecked, when – really – there aren’t any barriers stopping us from doing so. Not like in the 1800s, anyway. And that is my story of how Emily Dickinson gave me a kick up the arse.

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

    Check out Jessica’s books at https://traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

     

    117. Creating A Meaningful Travel Bucket List

    117. Creating A Meaningful Travel Bucket List

    In this solo episode, I talk about creating your own meaningful travel bucket list – a bucket list full of destinations, personal development goals, core values, and more. Travel should be intentional, meaningful, and purposeful, and we can ensure that our trips help our personal growth if we just do a bit of reflecting and goal setting before planning our next adventure. I give you ideas for destinations, activities, and reasons behind why you want to go to all these amazing places, so you can create a meaningful travel bucket list of your very own!

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

    Check out Jessica’s books at https://traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

     

    116. What I’ve Learned From Dave Gorman’s Crazy Quests – My Hometown Hero

    116. What I’ve Learned From Dave Gorman’s Crazy Quests – My Hometown Hero

    In this solo episode, I discuss one of my favourite comedians – Dave Gorman, who comes from my hometown of Stafford and who also attended Walton High School, just like me! I recently read two of his books - ‘America Unchained’ and ‘Are You Dave Gorman?’ (written with Danny Wallace) and watched the accompanying documentary and TV show. I loved them both, and in this episode, I tell you why – as well as encouraging you to go on your own ridiculous quest this year!

    Useful links:

    Dave Gorman’s Website: https://davegorman.com/ 

    Are You Dave Gorman? Book: https://www.amazon.co.uk/Are-Dave-Gorman-Danny-Wallace/dp/0091884713/ 

    America Unchained Book: https://www.amazon.co.uk/America-Unchained-Dave-Gorman/dp/0091899370/ 

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

    Check out Jessica’s books at https://traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

     

    115. Spotlight On Stratford-upon-Avon: Shakespeare, Swans & The Magic Of The Past

    115. Spotlight On Stratford-upon-Avon: Shakespeare, Swans & The Magic Of The Past

    In the first of my quickie ‘Spotlight’ episodes, I talk about one of my favourite places in England: Shakespeare’s Stratford-Upon-Avon. I tell you all about my past trips (of which there have been many), and I give you recommendations on where to go and what to do, from Shakespeare’s Birthplace to seeing a play at the Royal Shakespeare Theatre, having a drink in the beer garden at the Dirty Duck, visiting Shakespeare’s grave in the beautiful Trinity Church, having a Shakesbeer at The Garrick pub on the High Street, visiting the Old Thatch Tavern, going on the big wheel, saying hi to the swans on the river, and much, much more!

    Useful links:

    Visit Stratford-Upon-Avon: https://visitstratforduponavon.co.uk/ 

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

    Check out Jessica’s books at https://traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

     

    114. What To Do When Travelling Goes Wrong! Lost Luggage, Delayed Flights & Naked Burglars!

    114. What To Do When Travelling Goes Wrong! Lost Luggage, Delayed Flights & Naked Burglars!

    In this solo episode I go over the main things that can go wrong while travelling – and why we shouldn’t use these things as an excuse not to go anywhere! I tell my own stories of things that have gone wrong with my trips and what I did (as well as things that have gone wrong for my friends and travel buddies), and I give you some ideas on how we can prepare for these things, and how we can deal with these issues whenever they arise.

    So, let’s talk about:

    • Lost luggage

    • Getting lost

    • Delayed and cancelled flights

    • Thieves

    • When SatNavs go bad

    • Helpful tools and apps

    • How to be prepared for anything

    • And, of course, naked burglars!

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

    Check out Jessica’s books at https://traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

     

    113. My Movify Your Life DIY Doc of 2024... And How You Can Be Involved

    113. My Movify Your Life DIY Doc of 2024... And How You Can Be Involved

    In this solo episode I reveal my big project for 2024: my Movify Your Life DIY Documentary! (Name to be confirmed!) 

    Yes, this year I’ll be going on a mission to Movify My Life… and I’m going to be documenting every moment! 

    In this episode I tell you what I’m doing, why I’m doing it, and how you can be involved – and actually featured in the documentary itself (which will be premiering on YouTube in January 2025!).

    It involves intentional travel, travel transformation principles, stepping outside your comfort zone, and creating Magical Movie Moments you’ll never, ever, forget. 

    Remember to email in your video clips (landscape, please!) to info@traveltransformationcoach.com if you’d like to be in the documentary!

    Useful links:

    My Write Your Life book: https://traveltransformationcoach.com/books 

    My Facebook group, The Travel Transformation Lounge: https://www.facebook.com/groups/thetraveltransformationlounge 

    Podcast episode 62: How To Create Magical Movie Moments On The Road: https://traveltransformationcoach.com/62 

    Podcast episode 76: Life Should Be More Like A Movie - But How?: https://traveltransformationcoach.com/76 

    Podcast episode 99: Lights Camera Action – Transform Your Life into a Cinematic Adventure: https://traveltransformationcoach.com/99 

    Year Of Yes Book: https://www.amazon.co.uk/Year-Yes-Dance-Stand-Person-ebook/dp/B0176M6LUC/ 

    Your Best Year Ever Book: https://www.amazon.co.uk/Your-Best-Year-Ever-Achieving-ebook/dp/B0741CYBHK/ 

    Your Best Year Yet Book: https://www.amazon.co.uk/Your-Best-Year-Yet-Successful/dp/0007223226/ 

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

    Check out Jessica’s books at https://traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

     

    112. Fun Things To Do To Give You Travel Motivation and Destination Clarification

    112. Fun Things To Do To Give You Travel Motivation and Destination Clarification

    In this solo episode I give you a list of fun, creative ways to help motivate you to go on that much-needed or long-awaited trip – and to help you decide where you want to go!

    Find out how you can use Canva, Bing Image Creator, ChatGPT, Facebook groups, the movie poster exercise, visualisation, vision boards, ‘Stupid Idea Time’ and more to give you the motivation and inspiration you need to book that next trip!

    Useful links:

    Bing Image Creator: https://www.bing.com/images/create 

    ChatGPT: https://chat.openai.com/ 

    Canva: https://www.canva.com/ 

    My website: https://traveltransformationcoach.com/ 

    My book, Intentional Travel Transformation: https://traveltransformationcoach.com/books 

    Past podcast episodes: https://traveltransformationcoach.com/podcast 

    My Facebook group, The Travel Transformation Lounge: https://www.facebook.com/groups/thetraveltransformationlounge 

    Podcast episode 31: Travel Shows That Will Give You The Travel Bug: https://traveltransformationcoach.com/31 

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

    Check out Jessica’s books at https://traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

     

    111. Interview with Toks Coyle, Virtual Assistant and Travel Blogger

    111. Interview with Toks Coyle, Virtual Assistant and Travel Blogger

    In this episode I talk to a friend of mine, Toks Coyle, Virtual Assistant and Travel Blogger – and my one-time coliving housemate!

    In this interview, we discuss her virtual assistant business – Toks Rocks – and how it allows her to travel to all kinds of amazing places, digital nomad conferences and retreats, how she balances travelling and working remotely with her home base and her husband, and so much more!

    Connect with our guest:

    Toks Rocks Virtual Assistant website: http://www.toks.rocks/ 

    Toks Travels website: https://tokstravels.com/ 

    Toks Rocks Instagram: https://www.instagram.com/toksrocks/ 

    Toks Travels Instagram: https://www.instagram.com/tokstravels/ 

    LinkedIn: https://www.linkedin.com/in/toksadebanjo/ 

    Useful links:

    Sun and Co: https://sun-and-co.com/ 

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

    Check out Jessica’s books at https://traveltransformationcoach.com/books

    Email Jessica at info@traveltransformationcoach.com

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

    If you enjoyed this episode, please rate and review and share with a friend!

     

    110. My Home Town History – The Darker Side Of Stafford

    110. My Home Town History – The Darker Side Of Stafford

    In this solo episode, I take you on a journey into the past… to the darker side of my home town, Stafford, in the Midlands.

     

    Years ago, I wrote a script for a history/ghost tour I was going to conduct around Stafford town centre, including ghosts, ghouls, murderers, hangings, and other historically interesting (and creepy) events that occurred in this fair town.

     

    Knowing that many people don’t think to be tourists in their own home towns (or in the places they currently live), I thought listeners might want to hear my tour script – both residents and visitors of Stafford – as it’s been gathering dust in a metaphorical drawer (i.e. my computer hard drive) for years. (Spoiler alert: I never went ahead with the ghost tour.)

     

    So, prepare to get spooked – and hopefully entertained! – as we delve into the darker side of Stafford.

     

    Warning: This episode includes mentions of death, murder, and lots of other morbid things that some people might not be into!

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

     

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

     

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

     

    Check out Jessica’s books at https://traveltransformationcoach.com/books

     

    Email Jessica at info@traveltransformationcoach.com

     

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

     

    If you enjoyed this episode, please rate and review and share with a friend!

    109. What Is Intentional Travel & How Can It Help You Transform Your Life?

    109. What Is Intentional Travel & How Can It Help You Transform Your Life?

    In this solo episode I look at the subject of intentional travel: what it is, how you can plan an intentional travel trip, and how you can use the experiences you’ve had and the lessons you’ve learned to help you transform yourself – and your life.

     

    Useful links:

    Intentional Travel Transformation book: https://traveltransformationcoach.com/books

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    Follow Jessica on Instagram @traveltransformationcoach and check out her website at https://www.traveltransformationcoach.com  

     

    Get your free Travel Transformation Guide at https://traveltransformationcoach.com/transformationguide

     

    Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy

     

    Check out Jessica’s books at https://traveltransformationcoach.com/books

     

    Email Jessica at info@traveltransformationcoach.com

     

    We’re partnered with Give The Goodness Global, a brilliant global outreach project. Find out more at https://www.instagram.com/givethegoodnessglobal

     

    If you enjoyed this episode, please rate and review and share with a friend!