#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil

enJune 02, 2022

Feel Better, Live More with Dr Rangan Chatterjee

What is the connection between mind and body according to Dr. Weil?

How do non-physical causes affect physical health?

What role do placebo effects play in healing?

What is the significance of breath regulation in health?

Why is mindfulness important for overall well-being?

What is the connection between mind and body according to Dr. Weil?

How do non-physical causes affect physical health?

What role do placebo effects play in healing?

What is the significance of breath regulation in health?

Why is mindfulness important for overall well-being?

The mind and body connection is deeply overlooked in Western science and medicine: Recognizing the interconnectedness of mind and body can lead to better health and wellness through practices like mindfulness and meditation
According to Dr. Andrew Weil, the mind and body are deeply connected, but the current Western scientific and medical paradigm often fails to acknowledge this connection. He believes that they are two sides of the same reality and that non-physical causes of physical events should be recognized. This oversight has hindered research in areas like mind-body interactions, the acceptance of modalities like hypnosis as medical treatments, and the understanding of phenomena like placebo effects. By recognizing the interconnectedness of the mind and body, we can better understand health and wellness as a whole. Try incorporating daily practices, like mindfulness or meditation, to reduce stress and promote overall well-being. Don't miss out on Athletic Greens' special offer for Feel Better Live More listeners at athleticgreens.com/livemore.
Exploring the Power of Ancient Breathing Techniques for Modern Anxiety Relief: Ancient breathing techniques like the 478 breath can effectively reduce anxiety and promote calmness, making them essential components of healthy living often underutilized due to their affordability, efficiency, and enjoyment.
Mind-body medicine, including practices like breath regulation, is an essential component of healthy living that is often underutilized due to its affordability, efficiency, and enjoyment for both practitioner and patient. The ancient Indian practice of focusing on breath regulation has been shown to effectively reduce anxiety and promote calmness, despite receiving little scientific attention. One such technique is the 478 breath, a yoga practice that has been around for thousands of years and has been popularized by the speaker since the 1980s. This technique, learned from Dr. Fulford, involves specific breathing patterns and has been practiced and taught by the speaker to countless patients. The speaker emphasizes that managing stress through mind-body practices is crucial to prevent damage to both the body and mind.
Improve health with the 4-7-8 breathing technique: Reduce inflammation, lower heart rate, blood pressure, and improve digestion with this simple 30-second breathing practice twice a day
The 4-7-8 breathing technique is a simple, free, and effective practice that can significantly improve health by reducing inflammation in the body. This technique, which involves breathing in quietly through the nose for a count of four, holding the breath for a count of seven, and exhaling forcefully through the mouth for a count of eight, can be done twice a day and requires only 30 seconds. By practicing this technique regularly, one can decrease sympathetic tone and increase parasympathetic tone, leading to lower heart rate, blood pressure, and improved digestion. This technique, which has been shown to be effective in large groups of people, can be used as prevention, prophylaxis, and treatment for various diseases, including hypertension, diabetes, heart disease, and depression. The understanding that inflammation is a root cause of many chronic diseases and that focusing on reducing inflammation through lifestyle practices like the 4-7-8 breathing technique can help tackle multiple diseases at once is a powerful theme that emerges from this discussion.
Understanding the interconnected nature of the body for effective health management: Effective health management involves recognizing the interconnectedness of the body and utilizing techniques like breath regulation to foster independence and autonomy, while addressing fundamental aspects like food, movement, sleep, and stress.
The human body functions as an interconnected system, and treating it as a collection of separate parts can limit our understanding and effectiveness of addressing health issues. A powerful example of this is the use of the 478 breath technique for anxiety, which empowers individuals to take control of their anxiety states through breath regulation, fostering greater independence and autonomy compared to relying on external medications that can create dependence. The mind's power and the placebo effect are crucial elements in healthcare, and addressing fundamental aspects like food, movement, sleep, and stress is essential for overall well-being.
The Power of the Mind in Healing: The mind plays a crucial role in our overall health and wellbeing, and placebo responses, often overlooked, are actual healing responses from within, mediated by the mind.
Our mind plays a significant role in our overall health and wellbeing. The way we perceive the world and our belief systems can influence our behaviors and determine long-term changes. The power of the mind is often overlooked in medicine, with the term "placebo" carrying a negative connotation. However, placebo responses are actual healing responses from within, mediated by the mind. Instead of dismissing placebo effects, we should aim to maximize them in medical treatments. The art of medicine lies in presenting treatments to patients in a way that elicits the maximum healing response with minimal direct physical intervention. It's time to reframe the conversation around placebo effects and recognize their importance in the realm of healthcare. To illustrate this concept, try flipping through a medical journal and examining the results in the placebo group. The placebo effect is not imaginary, but a real and valuable aspect of the healing process.
The Power of the Mind to Heal and Boost Confidence: The mind's ability to bring about physical changes in the body can mimic pharmaceutical effects, enhancing mental well-being and overall health. Strategies for boosting confidence and improving relationships are found in 'Happy Minds Happy Life'.
The human mind has the power to bring about physical changes in the body that can mimic the effects of pharmaceutical agents. This is a significant discovery from decades of randomized controlled drug testing. It's crucial to understand and harness this ability to boost confidence in our bodies' resilience and healing capabilities. Most people are healthy most of the time, which is a testament to our bodies' intrinsic healing mechanisms. This discovery can lead to simple and practical strategies for enhancing mental well-being and overall health. My new book, "Happy Minds Happy Life: 10 Simple Ways to Feel Great Every Day," offers such strategies, including dealing with criticism, overcoming lack of motivation, building better relationships, and experiencing more joy in life. If you find my podcast insightful, I believe you'll enjoy this book. It's available as a paperback.
Engage with the author's work in preferred format: Listeners can choose between e-book and audio book formats and subscribe to the podcast for more discussions
The author of this week's book discussion is offering his work in multiple formats - as an e-book and as an audio book, with links to purchase on both sides of the Atlantic conveniently provided in the episode description of your podcast app. The author, who is also the narrator of the audio book, invites listeners to enjoy the content in their preferred format and encourages them to subscribe to the podcast for more weekly discussions and the latest episode of "Bite Science" coming up next Friday. So, whether you're an avid reader or prefer to listen on the go, there's a format for you to engage with this week's book discussion. Don't forget to subscribe and stay tuned for more insightful conversations next week.

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Recent Episodes from Feel Better, Live More with Dr Rangan Chatterjee

#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg

We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book, The Power of Habit - Charles Duhigg. In this clip, we discuss why it is that so many of us struggle to make our new desired behaviours stick, and Charles shares some great tips to help build better habits. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/436 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Feel Better, Live More with Dr Rangan Chatterjee

enSeptember 19, 2024

#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don’t Go Your Way: Zen Wisdom for Difficult Times.’ Haemin was born in South Korea, educated at Berkeley, Harvard, and Princeton, and received formal monastic training in Korea. When not travelling to share his teachings, he resides in Seoul, where he founded the Dharma Illumination Zen Center, offering meditation retreats and counselling programs. We begin our conversation exploring the tension between personal aspirations and societal expectations, what Haemin calls the "me of me" versus the "me of others." This internal conflict, he believes, is at the root of much of our stress and unhappiness. We also discuss the importance of slowing down and being present, and how, in our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. With that in mind, Haemin shares some practical tips for mindfulness, that can help us reconnect with ourselves and the world around us. A key theme in this conversation is the interconnected nature of all things. Haemin explains how adopting this worldview can profoundly affect our happiness and sense of purpose. We also discuss the power of listening, the importance of solitude, and the crucially important notion that we always have a choice in how we interpret and respond to life's challenges. And, even when things don't go our way, there's always an opportunity for growth and unexpected joy. This is a beautiful conversation, full of deep and practical insights that I’m sure will help you find greater peace, purpose and contentment. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://calm.com/livemore https://vivobarefoot.com/livemore https://airbnb.co.uk/host https://drinkag1.com/livemore Show notes https://drchatterjee.com/476 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Feel Better, Live More with Dr Rangan Chatterjee

enSeptember 17, 2024

#475 BITESIZE | Why We Are All Addicts | Dr Gabor Maté

Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected. Today’s clip is from episode 294 of the podcast with fellow physician, author, speaker and friend - the incredible Dr Gabor Maté. Gabor’s latest book The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture is quite simply a masterpiece, which has the potential to help people the world over. In this clip, he shares his thoughts on the real reason that most of us have addictions, and how the pressures of modern-day living are impacting us more than we realise. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/294 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Feel Better, Live More with Dr Rangan Chatterjee

enSeptember 12, 2024

#474 How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz

For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestseller ‘Fast Like a Girl’ and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat’. This is Mindy’s third appearance on my podcast and our initial conversation back in 2022 was one of the most listened-to podcast episodes in the entire UK that year and I think that speaks to just how important her empowering message really is. In this conversation, Mindy explains the importance of women understanding their unique hormonal cycles and offers profound insights on how they can live in harmony with their hormones, and find balance in our hectic modern world. Mindy talks about how we can harness the power of food to support our body’s natural rhythms and how as a society, we can bring a more positive attitude to the challenges of peri-menopause and menopause. We also explore Mindy’s foundational five health principles. Always passionate in her approach, Mindy embodies the importance of staying curious, adaptable and proactive and, in this episode, she highlights the importance of healthcare professionals truly listening to women's experiences but emphasises that it's ultimately us who are responsible for our own wellbeing. While this episode primarily focuses on female health, the content within it is crucial listening for everyone. Yes, Mindy wants to provide women with powerful knowledge about their bodies but, for men, Mindy’s work provides a deeper understanding of the unique challenges that women face and helps them better support the women in their lives. This really is a powerful conversation and Mindy’s empowering attitude reminds all of us that it's never too late to better understand our bodies and take action to improve the quality of our lives. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://airbnb.co.uk/host Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/LIVEMORE https://boncharge.com/livemore Show notes https://drchatterjee.com/474 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Feel Better, Live More with Dr Rangan Chatterjee

enSeptember 10, 2024

#473 BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher. Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. In this clip, he explains the 3 different kinds of stress, how chronic emotional stress can drive ill health and disease, and he shares some practical strategies to help us break free. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/266 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Feel Better, Live More with Dr Rangan Chatterjee

enSeptember 05, 2024

#472 How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much more that we could be doing. Professor Peter O'Sullivan is a Specialist Musculoskeletal Physiotherapist and a John Curtin Distinguished Professor at the School of Allied Health Sciences at Curtin University. He’s internationally recognised as a leading clinician, researcher and educator in musculoskeletal pain disorders. And, with his team, he’s developed an approach called cognitive functional therapy, which has been proven to work not just with chronic back pain but also with other persistent pain conditions. Together, they have published more than 345 scientific papers, written numerous book chapters, and Peter has been the keynote speaker at over 120 international conferences. In this episode, Peter explains why changing the story around pain is one of the most important things we need to address, if we want to effectively tackle it. We delve into the 10 myths of lower back pain and challenge common beliefs about posture, core strength, and the necessity of scans. Peter also explains why many popular strategies for avoiding back pain might actually make things worse. We discuss the vital role of healthcare professionals in chronic pain management, including the need for a multidimensional approach that combines physical therapy with psychological understanding. Building trust, listening to patient stories, and fostering hope is crucial in order to make people active participants in their own recovery journey. Peter is knowledgeable, passionate and someone who deeply cares about helping people break free from chronic pain. I truly believe this episode has the potential to change lives. Whether you're dealing with chronic pain yourself or know someone who is, I encourage you to tune in and listen to this valuable information. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For all podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://airbnb.co.uk/host https://vivobarefoot.com/livemore https://calm.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/472 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Feel Better, Live More with Dr Rangan Chatterjee

enSeptember 03, 2024

#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money?

What if the richest people aren't those with the most money but those with the most meaningful lives?

This week, I'm thrilled to welcome Robin Sharma to my Feel Better Live More podcast. Robin is a globally respected humanitarian who has devoted over a quarter of a century to helping humans realise their native gifts. One of the top leadership and personal mastery experts in the world, he advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Presidents’ Organization.

He’s the author of several international bestsellers, including The 5AM Club and The Monk Who Sold His Ferrari. In his latest book, The Wealth Money Can’t Buy: The 8 Hidden Habits to Live Your Richest Life, Robin aims to change our perception to include not just financial success but seven other essential forms of wealth, too.

In our conversation, we explore Robin’s concept of the ‘eight forms of wealth’, including physical and mental wellness, rich family relationships, fulfilling work and strong community connections. We discuss why traditional self-help approaches often fall short, particularly in the realm of personal growth and happiness, and how society’s obsession with hustle culture and toxic positivity has exacerbated the problem of burnout and dissatisfaction.

Robin is perhaps best known for his thriving 5AM Club community and in this episode, he shares insights on the power of intentional morning routines, including his five-question morning maximiser, and the value of continuous learning. We delve into practical strategies for implementing these principles in various life situations, even for those of us who have busy schedules or family responsibilities.

We also touch on the importance of nature, disconnecting from technology, and finding moments to savour in our daily lives. We explore the value of service, small acts of kindness, and how we can all live our lives to the fullest.

Robin’s perspective on what it truly means to live a rich life is a powerful reminder for us all and his approach offers a much-needed alternative to the endless pursuit of material success, showing us how to create a life that's ‘wealthy’ in all the ways that matter most. I hope you enjoy listening.

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Show notes https://drchatterjee.com/471

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Feel Better, Live More with Dr Rangan Chatterjee

enJuly 16, 2024

#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.

Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 358 of the podcast with French biochemist and author Jessie Inchauspé.

In this clip, she shares some of the ways that we could still enjoy the foods we love, without suffering blood sugar spikes.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/358

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Feel Better, Live More with Dr Rangan Chatterjee

enJuly 11, 2024

#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.

Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thousands of people around the world enhance their memory and improve their brain performance.

I’m delighted to welcome Jim Kwik back for our second conversation. If you don’t know Jim, he’s spent the last three decades teaching his learning techniques to students from universities such as Harvard and CalTech. He’s also helped executives and employees from companies such as Google, Virgin, Nike and institutions like the United Nations to get the most out of work and life.

Jim is also the author of the bestselling book Limitless: Upgrade Your Brain, Learn Anything Faster, And Unlock Your Exceptional Life and his first appearance on my podcast 12 months ago now, is one of the most downloaded episodes in this podcasts’ history.

In today's conversation, we cover many different topics relating to our brain and its limitless potential, including:

the importance of continuous learning,
how small changes can lead to big improvements in brain function,
the impact of our self-talk,
the role of our environment in shaping our productivity,
the importance of managing our energy and emotional states,
the power of choice in personal growth, and we discuss many practical techniques for better time management and focus.

One of the highlights of this episode is a real-time memory activity that Jim guides us all through, demonstrating the practical application of his techniques and showcasing how anyone can improve their memory and cognitive abilities if they have the right strategies.

Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. And, I think his own journey from struggle to success, serves as a powerful reminder that each of us has a brain with incredible, limitless potential.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

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Show notes https://drchatterjee.com/469

Hosted on Acast. See acast.com/privacy for more information.

Feel Better, Live More with Dr Rangan Chatterjee

enJuly 09, 2024

#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know.

In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including:

How to change up your morning routine
Why you should do your workouts in natural light
Why it’s the perfect time of year for a digital detox
How to embrace the slowness of the season
The importance of mini-challenges
How to nourish a different part of your brain

This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know.

Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy!

Find out about my books:

The 4 Pillar Plan

The Stress Solution

Feel Better in 5

Feel Great Lose Weight

Happy Mind Happy Life

Buy tickets for my stage tour https://drchatterjee.com/tour

Show notes https://drchatterjee.com/466

Hosted on Acast. See acast.com/privacy for more information.

Feel Better, Live More with Dr Rangan Chatterjee

enJuly 06, 2024

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Inspired by the cold weather and impending snow in NOVA, in this week's episode I talk about hygge, what it is, and how to incorporate it into your day.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.

enFebruary 20, 2019

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