Peace in the Pause

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:

- Check the blog out on peaceinthepause.com

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:

- Check the blog out on peaceinthepause.com

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:

- Check the blog out on peaceinthepause.com

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:

- Check the blog out on peaceinthepause.com

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.

This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

This guided meditation will offer you the opportunity to focus on different parts of your life to reflect on what you are grateful for.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

In this episode I will guide you to tune into your heart space and visualize an energy flow of gratitude, compassion, and love that you can diffuse into your body.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.

If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.

I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

This week's Guided Seat shares the term "Satya" which can be translated to truthfulness. A Mantra Meditation using "Sat nam", meaning “My name is truth” is a simple way to practice Satya. Take time to hold space for yourself and connect to your truth.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offering it to yourself you are in good company. Take time to hold space for yourself and explore a simple visualization that offers compassion to you.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Join me this week for a guided visualization and meditation that offers you the opportunity to lift the weight of all the roles you play and encourages you to just be.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.