Join me for a guided visualization and meditation that helps you manage life when it gets turned upside down.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me to pause for a guided visualization & meditation.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me this week for a Guided Seat opened with words from a mentor and a reminder to practice with compassion as we remember who we really are.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me for a short share about the universe reminding me about a lesson and to take time to pause, breath, and be.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to balance the body, then enjoy gentle movement for the neck & shoulders, and practice a Mantra Meditation that reminds you that all will be well.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
This week's Guided Seat is opened with wise words from Thich Nhat Hanh. Join me to explore the distractions that show up in your mindful seat, practice setting them aside, and tuning into concentration.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me for a guided meditation that offers space to practice patience & resilience.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
This week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me this week for a guided seat that looks to nature for inspiration. Instead of forcing or gripping can you allow for space, invite in ease, and let your practice unfold?
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me to explore the practice of Triangle Breathing. This breathing technique calms the mind and body with a slow holding of the breath between an inhale & exhale.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me for a guided seat to explore how although thoughts cloud the mind the light within us shines brightly.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
This week's episode offers you simple movement to help relax the neck & shoulders. Using your breath while embracing your unique range of motion, invite space and ease into places in your body that tend to hold onto tension.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer holds in between the breath promotes relaxation in the mind and body.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Inspired by a group of amazing humans I'm mentoring as teachers this week's episode is reviewing Gratitude as a practice. If you are struggling with what you think your practice should be take a listen for my 2 cents on how to create a practice that fits into your life.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
On this week's episode I invite you to join me for a Focused Point Meditation.
You will need an object to use as your point of focus. This could be a candle, flower, or piece of art.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me for an extended episode in celebration of our 1 year pod-aversary!
In this episode I invite you to breathe, move, and be. Starting with a pranayama practice to relax the body, then moving the spine in it's 6 directions to bring balance to the body, and wrapping up with a seated Mantra Meditation to stay connected to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me to take a seat and use the sound of a bell as the reminder to draw your attention back to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
In this week's episode I share words from a book I am loving, "How to Sit" by Thich Nhat Hanh and hold space to practice using your breath to "Come back to yourself."
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Join me for a guided breathing meditation that is good for the heart & spirit as you share love, compassion, and peace with yourself and others.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Inspired by the cold weather and impending snow in NOVA, in this week's episode I talk about hygge, what it is, and how to incorporate it into your day.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on tulapranayoga.com
- Pop over to Facebook to say hello.
Stay up to date
For any inquiries, please email us at hello@podcastworld.io
