Peace in the Pause

Join me to explore a Mindfulness Meditation. It's the perfect tool when the mind is scattered as the practice is to notice sounds, thoughts, or sensations, identify them, and choose to come back to your breath.

ps, if you listen closely you can hear the "soundtrack" Wedge provides with her purring.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com

Join me to experience Square Breathing, also known as Box Breathing. This technique is beneficial for relieving stress and can enhance concentration.

Let's stay connected:

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- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com

Join me for a 3 min breathing meditation.

Let's stay connected:

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- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com

Join me on a journey inward to ask your heart it's deepest desire, your sankulpa. A sankulpa, or affirmation, is a positive thing you would like to see happen in your life. Phrased in the present tense, this positive statement can bring about change in your life.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com

Join me to pause for 7 minutes, find your seat, & breathe.

Let's stay connected:

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- Or drop me an email at gretchen@tulapranayoga.com

The energy of the new year and the turning of the calendar can inspire us to set goals & resolutions. Take a listen to learn about what a "sankulpa" is and how to approach your goals with compassion.

Let's stay connected:

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- Or drop me an email at gretchen@tulapranayoga.com

My New Year message for you as we transition into 2019.

Join me for a Guided Gratitude meditation with space to reflect on yourself & others.

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While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.

In this week’s episode we will explore a pranayama practice called Retention & Suspension Breath for Relaxation. It is a wonderful practice when you need to bring a bit of calm to your day.

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.

In this week's episode I will invite you to explore the 6 movements of the spine. When we take the 6 movements of the spine it brings balance to the body as well as the mind.

While I take a few weeks to pause I am sharing podcast episodes that I think will serve you during the holiday season.

Short & sweet mantra meditation minute to help you be present.

Inviting you to take a seat & hold space for your breath.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com

Inspired by the additional travel that comes with the holiday season, but good for anytime, this week's episode offers simple & easy movement to "undo the doing." Join me to bring ease to your neck & shoulders, unwind the spine, and to focus on your breath. Take time to move from doing to being and enjoy your peace in the pause.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com

In honor of World Kindness day I offer you a Heart Chakra meditation. Whether you simply follow the flow of your breath or layer on the visualization I guide, take this time to pause, breathe, and feel.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com

Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. 

On today’s podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com

Join me to visualize and cultivate your Inner Sanctuary. This is a safe space that you can bring to mind when you are in the middle of a stressful situation. A place of refuge that you can use to ground yourself and connect to a sense of ease & peace.

Let's stay connected:

- Listen & subscribe on iTunes.

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- Or drop me an email at gretchen@tulapranayoga.com

On this week’s episode I invite you to tune into your source of power to create a layer of protection for when you face challenging situations or negative energy.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

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Join me to practice a stress relieving tool. Use simple breath and a visualization to help release tension.

Let's stay connected:

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Inspired by a teaching session I recently led, this week's episode offers a Guided Seat that focuses on breath & energy.

Join me to explore using the breath to connect to rooting and lifting energies.

Let's stay connected:

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- Or drop me an email at gretchen@tulapranayoga.com

How can two simple words, Thank You, be so powerful?

Why cultivate gratitude and what are the benefits of having a gratitude practice?

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on tulapranayoga.com

- Pop over to Facebook to say hello.   

- Or drop me an email at gretchen@tulapranayoga.com