Peace in the Pause 40: Rebroadcast: Retention & Suspension Breath: Relaxing

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:

- Check the blog out on peaceinthepause.com

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:

- Check the blog out on peaceinthepause.com

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:

- Check the blog out on peaceinthepause.com

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Let's stay connected:

- Check the blog out on peaceinthepause.com

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.

I'm sharing these meditations to help you navigate whatever life has presented, be it speed hump or road blocks.

My hope is that these meditations serve you when things are calm as when the caca has hit the rotating blade.

Be well, friend.

A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.

This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

This episode offers you a balanced breathing practice, movement for the neck & shoulders, and a mantra meditation for love & gratitude.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.

Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.

This meditation will require a piece of paper or journal (if you have one) and pen. Stream of conscious writing is a way to "dump" out thoughts while writing whatever comes up as a result of a prompt. The intention is to continue writing until time is up.

Let's stay connected:

- Listen & subscribe on iTunes.

- Check the blog out on peaceinthepause.com

- Pop over to Facebook to say hello.