On this episode of Small Steps to Self-Love, we explore the importance of redefining self-care and finding mini moments for self-care throughout the day. We also discuss strategies for effective time management and how to prioritize self-care activities over other tasks. We also dive into identifying our needs and values, overcoming negative beliefs, and building a positive relationship with ourselves.
Our guest speaker is a former speech pathologist turned life coach, specializing in time management and productivity tips for busy moms. Join us as we explore the different ways we can prioritize and care for ourselves!
About Theresa:
Theresa Harp is a military spouse, mother of four, and owner of Theresa Harp Coaching. She was a certified speech-language pathologist before leaving the field to pursue certification as a life and productivity coach for busy moms. Theresa provides 1:1 coaching for women who want to take back control of their time at home and in their business so they can focus on the things that bring them joy. When not working in or on her business, Theresa enjoys spending time with her husband and young children, reading, and chasing after Tug, the family goldendoodle.
Connect with Theresa:
http://www.theresaharp.com/
Instagram: @theresamharp
About Shelby:
Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. Her bestselling book, changing with the tides, is a poetry collection about self-love, doubt, insecurities, and more. Her new collection, girl made of glass, was recently released and is a collection about self-love, isolation, and fear. Shelby also edits poetry, runs an online poetry community, and helps authors market themselves and their books for more sales.
resources from shelby:
· check out Shelby’s mental health poetry books
· Free self-love poetry print
· Join the poetry club
· Get help with marketing as a writer
connect with shelby:
· Instagram: @shelbyleighpoetry
· YouTube: Shelby Leigh Poetry
· TikTok: @shelbyleighpoetry
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