"3 Sets of 12" is KILLING Your Gains!!

enMarch 14, 2017

ATHLEAN-X™

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About this Episode

Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps

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