3 tips to creating a phenomenal relationship

Join us for a live Lifestyle Strategy Session with a client of mine; Sarah Scicluna.

I love Sarah because she brings her whole self to everything she does. She's passionate. She's fire. She shows up to every session giving her all and laying herself bare so that she can bring her unconscious patterns to light and gain choice. 

What you'll gain from listening to this live therapy and coaching session is more awareness of how your fear of other peoples judgement holds you back from committing fully to what you truly want in your life. It will give you the determination to honour your dreams and the heart to love yourself a lot more! 

Today I’ve invited my husband, Peter Brincat on the podcast.
 

In this episode, we ask each other questions using the Let’s Get Closer cards. These are an easy-to-play, prompt card game that are designed to strengthen relationships, enhance intimacy, and nurture connectedness by engaging couples in deep and meaningful conversations around love, dreams, and life experiences. 

This episode will make you think of topics that you want to discuss with your partner. Topics that you probably wouldn’t usually think to bring up, but will be glad you did. 

Enjoy! 

Todays guest needs very little introduction. She is an international, award winning singer/ songwriter who is touring Europe, with her third album it’s way. She is Alexandra Alden. 

Before I began this interview, I told  Alexandra that I wanted this podcast to be an opportunity for us all to get to know the Alex behind her music and all the success we see on social media. 

Alexandra, like many of us, is on a search for belonging. Through her music she navigates captivating tales about morality and love, the gentle wisdom of the butterfly effect as well as the immensity and beauty of nature. 

In this episode we unpack Alex's childhood and future and stumble upon the theme we all share of fear of the unknown, specifically, Alex's fears around becoming a mother. It's a raw, vulnerable episode that provides a healing space for us all to access these emotions within us.

Chiara is a teacher, director, founder of an NGO and a natural born comedian.

She is the director of the amazing plays 'Sunset', 'In Other Words' amongst many others! She is incredibly talented and her creative style is so unique and interesting.  

In today's episode, I dove deep into her mind, asking her how she goes about her creative process, how she got into this work in the first place, and how she brings these amazing shows to life! 

We really hit on the things that make us human and what it's like working with different actors, and the soul. 

Matt is a 30-year-old medical doctor who left a life of hospital work behind for a supposed gap year before specialisation at the age of 24.

5 years later, he’s wrapped up an equally-long career at Lovin Malta, most recently as the Head of Internal Marketing; he also produced and starred in numerous online series including Basically and Livestream of Consciousness - both of which were ranked as being in the top 10 most popular online shows in Malta and Gozo.

Matt’s passions lie in creative writing, queer activism, vegan and vegetarian cooking, environmental issues, and critically analysing Malta’s colonial history and legacy.

In today's episode, we discuss having the kind of dialogue with yourself that's required to make bold life decisions and statements, and how all of this relates to sexuality, career, family and so on.

The truth is, not everyone is thrilled about me being here, some of whom don’t take their moral codes seriously. It can be hard to deal with people like that, but I stay true to my own moral code no matter what.

TOPICS DISCUSSED IN THIS EPISODE:

• What was your childhood like?
• What was the best thing your parents did with you?
• What something that you've chosen to do differently than your parents?
• What are your beliefs about God or a higher power?
• How do you want to feel about yourself when you die?

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

THE DINNER PLAN is an easy, simple, and flexible system that will help you crush the dinner rush in a fun, done-for-you way…without wasting hours planning instead of doing.

GET 10% OFF the first instalment (monthly or yearly)
with Code: ALIC10 (https://bit.ly/TheDinnerPlan_ALIC10)

@the_mama_manual & I chat about growing online, creating courses that your audience want and how to save time and prepare healthy meals as a busy mama.

Nakita, I loved getting to know u better. Guys, you’re going to love her.


TOPICS DISCUSSED IN THIS EPISODE:

• How did The Mama Manual begin? 
• Cooking meals your kids will actually eat 
• Tips for picky eaters 
• The dinner plan – a simple guide to meal prepping 
• How Nakita built her social media presence 
• Chef for Queen Elizabeth?! 

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I chat with @emmaskitchenmalta Founder, @emma__demarco about switching from architecture to becoming a restaurateur, what's changed in her since becoming a mother, and what she appreciates most about her husband (and what also bugs her the most 😂).

Emma, I had so much fun chatting with you. I hope you guys enjoy it. Sending you all love.

TOPICS DISCUSSED IN THIS EPISODE:

• An Insight into Emma’s Childhood
• What made Emma go into architecture 
• How Emma’s kitchen was born - from a business plan to reality 
• How much capital did it take to get Emma’s Kitchen going?
• Favourite thing about Emma Kitchen 
• Where Emma gets her inspiration from 
• Navigating becoming a mum 
• How Emma met her husband Matt

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

I interview ex-international footballer & mental performance coach, Andrew Hogg (@thehoggblogg ) who also happens to be my lovely brother 🙂❤

Tune in for a heart-warming deep-dive convo abt ego, fear, and peeling the layers back so you can find your true self.

And, I loved interviewing you and I'm so blessed that you're my brother.

TOPICS DISCUSSED IN THIS EPISODE:

• What got Andrew into Sports Psychology 
• Burnout as an athlete
• Challenging a ridged mindset
• Relationship with failure
• Looking at life as an infinite game
• Navigating competition with teamwork 
• Fondest moment in Andrew's career
• We are more than that one huge moment
• An insight into Andrew's personal life

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma

What I've learned from my 1st year of parenthood 🤱👶🍼💩🤦🏼‍♀️: coping with separation, feelings of not being "good enough", trusting ur child to adapt and learn...

TOPICS DISCUSSED IN THIS EPISODE:

• The hardest thing since becoming a mum
• Dealing with feelings of not being a good enough mum 
• Discipling your child 
• Building trust with your child
• Sleep training program 
• The separation between the mother and child
• Rearranging your life after giving birth   

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. 

Tune in to our live recordings of Lifestyle Strategy Sessions with our curious, insightful and heart-driven clients, and enjoy our interviews with people whose work, vision and energy we absolutely love. Our episodes are here to guide you to connect with yourself, to challenge yourself to go further, to inspire you, and to motivate you to live a life is 100% YOU.

At A Life I Choose, we offer sessions that are a combination of psychotherapy & coaching.

Lifestyle Strategy Sessions guide you to gain clarity on what drives you, what you really want to contribute to this world and how to create the experiences you’re after. Not only will you uncover a vision for your life, you’ll build it step by step, you’ll live it and you’ll LOVE it!

For more info about sessions or to book your complimentary call with Emma, go to: www.alifeichoose.com/lifestylestrategysessions

STAY IN TOUCH:
Website: https://alifeichoose.com/
Facebook: https://www.facebook.com/alifeichoose
Instagram: https://www.instagram.com/emma_alifeichoose
Youtube: https://www.youtube.com/c/ALifeIChoose
TikTok: https://www.tiktok.com/@alifeichoose.emma