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    3. Transforming Your Relationship with Your Body

    enOctober 19, 2023
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    About this Episode

    Join us for a reflective and empowering episode as our host, Rachele, bravely opens up about her struggles with body image and the journey towards self-acceptance. Sharing her experiences of battling weight gain as a teenager and using food as a coping mechanism, Rachele delves into the societal pressure and influence of diet fads that exacerbated her struggle. Through her candid narrative, she sheds light on her long and challenging path to appreciate and love her body, ultimately finding solace in a positive body image. In this heartfelt discussion, Rachele emphasizes the importance of feeling at home in your body, providing listeners invaluable insights into cultivating self-acceptance and overcoming societal beauty standards. 

    Tune in for an inspiring conversation that celebrates the beauty of self-love and acceptance. Don't forget to explore our previous episodes for a more comprehensive exploration of this crucial topic.


    STAY CONNECTED👇

    Follow Rachele on Instagram: https://www.instagram.com/rachelefialcobeauty/

    Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/

    Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty

    Follow the Podcast on Tiktok: https://www.tiktok.com/@innerbeautyqueen

    Get to know Rachele: www.rachelefialco.com

    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!

    See omnystudio.com/listener for privacy information.

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    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

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    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

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    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

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    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

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    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

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    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 


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    Follow Kimberly on Instagram


    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

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    STAY CONNECTED👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

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