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    Inner Beauty Code

    Welcome to Inner Beauty Code, a podcast encouraging you to look inward for validation, confidence, and self-worth and forge a deeper connection with yourself. 

    Your host, Rachele Fialco, is a psychology master student, professional makeup artist, and kundalini and vinyasa yoga teacher who is obsessed with self-evolution and finding the key to living life to the fullest. All while learning to strike that perfect balance between external and internal beauty.

    It's her mission to help other women do the same. In each episode, we'll delve into what makes you tick and cover all things psychology and human behavior, emotional wellness, spirituality, beauty, Brazilian jiu jitsu, yoga and beyond. We'll also hear inspiring stories from favorites within their industry who've harnessed the power of transformation to find empowerment, self-belief and rewrite their life's script.

    It's time to unleash your inner radiance and experience the freedom that comes from self-acceptance and self-belief. Tune in now, and together, we'll embark on this remarkable inward journey where strength, beauty, and transformation converge!

    en21 Episodes

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    Episodes (21)

    8. Insights on Mental Strength, Determination, Comebacks & Dating from UFC Fighter Modestas Bukauskas

    8. Insights on Mental Strength, Determination, Comebacks & Dating from UFC Fighter Modestas Bukauskas

    In this episode, host Rachele Fialco introduces testosterone to the podcast with special guest, Modestas Bukauskas, professional UFC fighter. He shares his journey from starting martial arts at a young age to becoming a professional fighter. They discuss his early training experiences, transitioning into various martial arts disciplines and balancing relationships with career goals. 

    Where to Find Modestas: 

    Instagram: https://www.instagram.com/modyb24/
    YouTube: https://www.youtube.com/@Balticgladiator
    TikTok: https://www.tiktok.com/@balticgladiator

    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enMarch 06, 2024

    7. A Journey to Pro Surfing and Social Media Influencing with Anastasia Ashley

    7. A Journey to Pro Surfing and Social Media Influencing with Anastasia Ashley

    Tune in to the latest episode of the Inner Beauty Code podcast for an unforgettable conversation with the remarkable Anastasia Ashley, a true icon in the world of surfing. From her humble beginnings of finding a discarded surfboard in Hawaii at age 5 to conquering waves and competitions around the globe, Anastasia's journey is nothing short of inspiring. She shares candidly about the early days of her career, from sleeping on beaches to making it to competitions, and discusses her transition from professional surfing to becoming a trailblazer in social media. Dive deep into Anastasia's insights on maintaining balance in relationships and navigating the digital world while staying true to oneself. Don't miss this episode filled with wisdom, positivity, and the reminder that life's greatest adventures await both on and off the waves.

    Where to Find Anastasia: 

    Instagram: @AnastasiaAshley
    YouTube: anastasiaashley
    Facebook: AnastasiaAshleyofficial
    TikTok: @anastasiaashley


    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enFebruary 28, 2024

    6. Creating Music and Mindfulness with Singer-Songwriter, Alyssa Bonagura

    6. Creating Music and Mindfulness with Singer-Songwriter, Alyssa Bonagura

    In this episode of Inner Beauty Code, host Rachele Fialco takes us on a journey into the dynamic life and career of Alyssa Bonagura, a Nashville-based singer-songwriter and producer known for her boundary-pushing musical style. Hailing from a musical family, Alyssa's upbringing on a tour bus laid the foundation for her eclectic sound, blending elements of country, rock & roll, and Brit-pop. From her early days performing with her parents to studying at the Liverpool Institute for Performing Arts, Alyssa's story is one of resilience and artistic exploration.

    Joined together with Rachele in the vibrant city of London, Alyssa shares insights into her journey through the music industry, from navigating major record labels to embracing her unique voice as an artist. Through candid reflections on her songwriting process and the importance of authenticity, Alyssa inspires listeners to pursue their passions and embrace their individuality. Join us for a captivating conversation as we delve into the intersection of psychology, wellness, and the arts with Alyssa Bonagura, a true embodiment of inner beauty and resilience.

    Where to Find Alyssa: 

    Instagram: @alyssabonagura
    Follow on Alyssa on Spotify
    Listen to Nothing to Say
    Listen to Micheal 

    Website: www.alyssabonagura.com


    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enFebruary 21, 2024

    5. A Beginner's Guide to Understanding Your Astrology Chart with Ashlie Redmond

    5. A Beginner's Guide to Understanding Your Astrology Chart with Ashlie Redmond

    In this episode of Inner Beauty Code, host Rachele Fialco welcomes guest Ashlie Redmond, an astrologer and astrology teacher. They dive into the topic of astrology and debunk the misconception that it is solely based on sun signs. Ashlie explains that a birth chart is a snapshot of the planets at the moment of birth, revealing the different aspects of a person's personality and psychology. Join them as they explore the depth and complexity of astrology beyond just the sun sign.

    Where to Find Ashlie: 

    Instagram: @ashlieredmond

    Website: www.ashliered.com

    About Ashlie:

    Ashlie has been drawn to energy and magic since she was a young child. She began her curiosity with astrology at the age of 12. Through her own spiritual journey, she has been guided to share her passions with the world. She is a Holy Fire Reiki Master, using her energy work as a tool to help others in their healing. She utilizes intuitive astrology and astrogeography to assist others in discovering their magic. She enjoys bringing information, clarity, and guidance to clients.

    In 2022, Ashlie decided to completely devote her work to a faith-based approach, focusing on strengthening her connection to God and sharing her passion for coaching with women. She feels grateful to have the opportunity to help guide women in finding more fulfillment, love, and joy in their lives.

    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enFebruary 14, 2024

    Q&A's with Relationship Therapist Jane Kersel

    Q&A's with Relationship Therapist Jane Kersel

    In part 2 of this episode, Rachele and relationship expert Jane Kersel continue their conversation with a Q&A session, answering questions from listeners. They discuss various stages of relationships, including early dating. Jane shares her expertise in psychodynamic embodied therapy and hypnotherapy, emphasizing the importance of self-awareness and self-connection in building healthy relationships. She discusses the various shapes and sizes of human experiences and the patterns we pick up from our families. Jane also highlights the challenges women face in navigating their relationship with themselves and offers insights on how to relate to others authentically. Tune in to learn how to cultivate a deeper understanding of yourself and improve your connections with others.

    Get The Power of Attachment HERE (UK Listeners) or HERE (USA Listeners) 

    Where to Find Jane: 
    Instagram: @jane_fcma
    Website: ww.janekersel.com

    About Jane:
    Jane Kersel, known as Tatler's 'Happiness Guru,' is an expert in the psychology of the selves and the energetics of relationships, specializing in Jungian Shadow work. As a psychodynamic embodied therapist and hypnotherapist, she utilizes active imagination and dream work to foster wholeness rather than codependency. Additionally, she is recognized as an embodied meditation teacher, and as per UK Vogue, "Jane can still a racing mind in one session."


    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enFebruary 07, 2024

    4. Exploring the Psychology and Energy of Relationships with Jane Kersel - Part 1

    4. Exploring the Psychology and Energy of Relationships with Jane Kersel - Part 1

    In this 2 part episode of The Inner Beauty Code, host Rachele Fialco interviews relationship therapist Jane Kersel. Jane shares her expertise in psychodynamic embodied therapy and hypnotherapy, emphasizing the importance of self-awareness and self-connection in building healthy relationships. She discusses the various shapes and sizes of human experiences and the patterns we pick up from our families. Jane also highlights the challenges women face in navigating their relationship with themselves and offers insights on how to relate to others authentically. Tune in to learn how to cultivate a deeper understanding of yourself and improve your connections with others. Q&A’s coming next week! 

    Where to Find Jane: 
    Instagram: @jane_fcma | Website: ww.janekersel.com

    Get The Power of Attachment HERE (UK Listeners) or HERE (USA Listeners) 

    About Jane:
    Jane Kersel, known as Tatler's 'Happiness Guru,' is an expert in the psychology of the selves and the energetics of relationships, specializing in Jungian Shadow work. As a psychodynamic embodied therapist and hypnotherapist, she utilizes active imagination and dream work to foster wholeness rather than codependency. Additionally, she is recognized as an embodied meditation teacher, and as per UK Vogue, "Jane can still a racing mind in one session."


    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enJanuary 31, 2024

    3. From Modeling to Mindfulness: A Path to Self-Discovery and Entrepreneurship with Chelcie May

    3. From Modeling to Mindfulness: A Path to Self-Discovery and Entrepreneurship with Chelcie May

    In this episode of Inner Beauty Code, host Rachele Fialco sits down with model and certified health coach, Chelcie May to discuss the journey of self-discovery and self-acceptance. They explore the importance of finding validation and confidence within oneself and living a life outside of societal expectations. Chelcie shares her personal journey and experiences, including being a model, launching a supplement brand, and creating an online membership community for women to tap into their best selves. Tune in to be inspired and learn how to embrace your inner beauty.

    Where to Find Chelcie: 

    Chelcie May Instagram

    Co-Founder of @thecollectiveritual

    Founder of @seraandmattina // seraandmattina.com


    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enJanuary 24, 2024

    2. Exploring Masculine and Feminine Energy with Laura Grant

    2. Exploring Masculine and Feminine Energy with Laura Grant

    In this episode, host Rachele Fialco and guest Laura Grant, a Spiritual Teacher and Intuitive Coach, lead a transformative exploration of self-acceptance, embracing uniqueness, and the power of sitting with wounds. Laura's diverse background in music, business, education, and spiritual science sets the stage for guidance on balancing Masculine/Feminine energies and elevating frequency. The speakers challenge the pursuit of perfection, advocating for continuous learning and worth beyond external validation. They delve into the profound impact of self-acceptance on personal growth and relationships, unraveling the connection between control, manipulation, and facing emotions. Join for insights into an awakened feminine's wisdom, fostering authenticity, healthier relationships, and profound self-acceptance.

    Where to Find Laura: 

    Instagram
    Facebook
    YouTube


    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 


    GUEST BIO

    Laura is a Spiritual Teacher and Intuitive Coach who utilizes a combination of her background in music, business, education, and studies in spiritual science to provide service for humanity. She is a channel for the Spirit world who is deeply connected to her Ancestors and Ancient Wisdom. Her professional studies in early childhood development and the power of play, along with her love for the arts, create a unique framework for intuitive messages to flow. Through her own personal initiation process she has come to a level of spiritual understanding that can be conceptualized in an organized manner that is ideal for supporting others with balancing their Masculine/Feminine energies, clearing karmic/ancestral patterns, and elevating their frequency. Laura is a life long learner who has accumulated knowledge from a wide array of great thinkers who have dared to share their innovative, revelations with the public- but more importantly, her wisdom comes from integrating and applying this knowledge to her own journey. She is an awakened feminine who is inspired by a higher power and dedicated to assisting with the ongoing evolution of the human collective

    See omnystudio.com/listener for privacy information.

    1. Maximizing Energy Levels and Hormonal Health with Kimberly Odom

    1. Maximizing Energy Levels and Hormonal Health with Kimberly Odom

    In this episode of Inner Beauty Code, host Rachele Fialco interviews her longtime friend Kimberly Odom, a registered dietitian and founder of The Daily Detox. Delving into Kimberly's journey from the NFL cheerleader to her current role, the episode explores her rich experiences in nutrition and wellness. Listeners are treated to valuable insights on leading a healthy lifestyle, uncovering the secrets to inner beauty through the lens of nutrition and self-care.

    Guest Bio:

    Kimberly Odom is a  Registered Dietitian and Founder of The Daily Detox; a private practice and science based nutrition & weight management protocol supported by a whole foods diet designed to help clients achieve organic weight loss and optimal health while maintaining a sensible and sustainable lifestyle. 

    She provides 1:1 nutrition counseling in the areas of weight loss and medical nutrition therapy for chronic conditions such as Diabetes, Obesity, Cardiovascular Disease, Hypertension & Hyperlipidemia, and GI disorders. She also specializes in Women’s Health for Fertility Nutrition, Prenatal Nutrition and Postpartum Nutrition.

    Follow Kimberly on Instagram


    STAY CONNECTED WITH RACHELE👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enJanuary 10, 2024

    12. New Year's Non-Resolutions

    12. New Year's Non-Resolutions

    In this solo episode, Rachele reflects on her experiences over the past year and shares her New Year's NON-resolutions reflection and goal-setting process. Tune in as she discusses the challenges and growth she has experienced while pursuing her master's degree and making big life changes. It's so important to surrender and say yes to new experiences. Rachele shares her goals for the coming year, including healthier relationships, improved time management, and better self-care habits. Stay tuned until the end to hear about upcoming guest episodes covering topics such as fertility, gut health, relationships, and more.


    STAY CONNECTED👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enDecember 20, 2023

    11. The Akashic Records, Your Spiritual Journey, and Connecting With Your Heart & Chakra 4.5 with Rita Mirchandani

    11. The Akashic Records, Your Spiritual Journey, and Connecting With Your Heart & Chakra 4.5 with Rita Mirchandani

    In this episode of The Inner Beauty Code, host Rachele Fialco welcomes guest Rita Merchandani, an Akashic Records reader and spiritual coach. They discuss the concept of the Akashic Records and how it can help individuals release energetic blockages and tap into their inner guidance. Rita explains that the Akashic Records are like a soul-to-soul connection, where one can receive guidance and answers from their own soul. While anyone can access their Akashic Records, some may prefer to seek the assistance of a professional, just like hiring an accountant. Tune in to learn more about the power of the Akashic Records and how they can benefit your spiritual journey.

    Rita Ellen Mirchandani is a Spiritual Life Coach and Akashic Record Teacher. For the past three years she has made it her intention to connect everyone that she meets to the core essence of who they are. She offers online workshops on empowerment, the Akashic Records, and helps individuals to understand and implement the life they want to create.

    Instagram: @ritaellenmirchandani
    TikTok @ritaemirchandani
    Youtube: @riteallenmirchandani/featured


    STAY CONNECTED👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enDecember 12, 2023

    10. Breaking Free Through Jujitsu: Mastering Skills for Personal Growth with Sophia Cheverez

    10. Breaking Free Through Jujitsu: Mastering Skills for Personal Growth with Sophia Cheverez

    In this episode, Rachele is joined by one of her jujitsu besties, Sophia, to discuss her journey as an athlete and their shared passion for jujitsu. Sophia shares her journey of transitioning from a career in dance to becoming a serious jujitsu athlete. She talks about the dedication and mindset required in both disciplines, and how she found happiness and fulfillment in jujitsu after feeling burnt out from dance. The conversation highlights the importance of having a supportive community and pursuing one's passions.

    Follow Sophia on Instagram: @sophia.cheverez


    STAY CONNECTED👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enDecember 06, 2023

    9. The Power of Persistence, Consistency, and Learning How to Pivot Towards Your Dreams with Holland Paterno

    9. The Power of Persistence, Consistency, and Learning How to Pivot Towards Your Dreams with Holland Paterno

    In this episode of the Rachele interviews close friend and stylist Holland Paterno joins the conversation. They discuss Holland's journey as a stylist and content creator, highlighting her self-assured and authentic nature. The episode touches on Holland's growth in gaining a significant social media following and finding her niche in creating genuine and cute content. Listeners are encouraged to embrace their passions and purpose, even when it requires putting themselves out there.

    Holland is a stylist and fashion influencer born and raised in Jupiter, FL. She has built a loyal following on Instagram and TikTok through sharing her love of affordable fashion and helpful styling tips. She has partnered with brands such as Amazon, Shutterfly, Walmart, Pantene and many more. 

    WHERE TO FIND HOLLAND 👇

    Instagram - @hollandpaterno
    TikTok - @hollandpaterno
    Amazon Storefront


    STAY CONNECTED👇

    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enNovember 29, 2023

    8. 10 Life Lessons I'm Thankful For

    8. 10 Life Lessons I'm Thankful For

    In this episode, host, Rachele Fialco reflects on the Thanksgiving holiday and shares her gratitude for ten life lessons that have made a big impact on her life. She emphasizes the importance of self-reflection and setting intentions for personal growth. The first lesson she highlights is that freedom comes from within through healing and introspection. Tune in to hear the remaining lessons and gain insights on living a more fulfilling and purposeful life.


    STAY CONNECTED👇
    Follow Rachele on Instagram:  @rachelefialcobeauty 

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enNovember 23, 2023

    6. Making the First Move to Get the Life You Want with Jena Sims Koepka

    6. Making the First Move to Get the Life You Want with Jena Sims Koepka

    In this episode, host Rachele Fialco is joined by the inspiring Jena Sims Koepka, the founder and President of HBBQ’s, Inc., the 501c3 organization behind the Pageant of Hope. Jena shares her journey of self-acceptance, emphasizing the role of pageants in building her confidence. She discusses the significance of therapy in breaking generational cycles and creating a nurturing environment for her son Crew.

    The conversation delves into Jena's success as an influencer and entrepreneur, highlighting her authentic approach to social media. Jena's fearless pursuit of her dreams, including her ventures with Tula skincare, serves as a testament to her advice on embracing authenticity and taking risks, making the first move towards the life you want.

    To learn more about Jena Sims Koepka and her work, visit her Instagram page @jenamsims. Explore her collaborations with One One Swim and Mignonne Gavigan, and don't forget to support the Pageant of Hope's mission of empowering kids and teens

    Resources:

    Jena Sims Koepka on Instagram: @jenamsims
    One One Swimwear
    Jena Sims x Mignonne Gavigan Collaboration
    Pageant of Hope


    STAY CONNECTED👇
    Follow Rachele on Instagram:  @rachelefialcobeauty  

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enNovember 09, 2023

    5. Finding Passion and Why I Love Brazilian Jiu Jitsu

    5. Finding Passion and Why I Love Brazilian Jiu Jitsu

    Join host Rachele Fialco in this episode of the Inner Beauty Code podcast as she delves into the transformative power of passion, interwoven with the discipline and resilience fostered in the world of Brazilian Jiu Jitsu. Through her personal journey in various activities and sports, Rachele underscores the significance of embracing new experiences and finding inspiration within the realm of martial arts.

    Rachele highlights the profound impact of passion in discovering one's purpose and achieving a sense of fulfillment, drawing parallels between the principles of Brazilian Jiu Jitsu and the pursuit of personal growth. Encouraging both men and women to embark on their own journeys of self-discovery, she emphasizes the importance of uncovering one's true driving force.

    Tune in to explore the intricate relationship between passion, purpose, and the principles of Brazilian Jiu Jitsu, and uncover insights that can fuel a more purposeful and fulfilling life.


    STAY CONNECTED👇
    Follow Rachele on Instagram:  @rachelefialcobeauty  

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enNovember 02, 2023

    4. Finding Yourself, Strength, Community, and Purpose With Brazilian Jiu Jitsu - with Natalie Day

    4. Finding Yourself, Strength, Community, and Purpose With Brazilian Jiu Jitsu - with Natalie Day

    Join us as Rachele and Natalie delve into her remarkable journey, discussing the transformative power of jujitsu and its impact on building self-confidence and resilience in the face of adversity. Natalie's story serves as a testament to the unwavering strength that can be found through martial arts and the pursuit of empowerment.

    In this episode, Natalie, the pioneering force behind GROW JIU JITSU, the first female-owned and operated jiu jitsu academy in the UK, shares her profound experience and insights. As the first female black belt under Mauricio Gomes and the current European champion, Natalie has been coaching at GROW JIU JITSU for the last 10 years. Her outstanding achievements include:

    • 2023 Gold European Champion Brown Belt Gi
    • 2019 Silver World Champion Purple Belt NOGI
    • 2017 Bronze World Champion Blue Belt GI

    Originally from Oxford, England, Natalie's inspiring journey began as a social worker and a dedicated mother. A traumatic incident at work, where she was held captive by a client's family member, triggered her realization of the need for self-defense skills. This pivotal event propelled her to take up jujitsu, an experience that transformed her from a hesitant victim to a confident, empowered individual.

    Through GROW EVENTS, her innovative jiu jitsu events company, Natalie continues to promote joy and human connection within the jiu jitsu community. Her groundbreaking work includes the introduction of the UK’s first official apprenticeship program for young people aspiring to build a career in jiu jitsu.

    WHERE TO FIND NATALIE: 
    www.Growjiujitsu.com
    Instagram: @growjiujitsu | @grow__events 


    STAY CONNECTED👇
    Follow Rachele on Instagram:  @rachelefialcobeauty  | @innerbeautyqueen

    Follow the Podcast on Instagram: @InnerBeautyCode

    Follow Rachele on TikTok: @rachelefialcobeauty
    Follow the Podcast on TikTok: @innerbeautyqueen 

    Get to know Rachele: www.rachelefialco.com
    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enOctober 26, 2023

    3. Transforming Your Relationship with Your Body

    3. Transforming Your Relationship with Your Body

    Join us for a reflective and empowering episode as our host, Rachele, bravely opens up about her struggles with body image and the journey towards self-acceptance. Sharing her experiences of battling weight gain as a teenager and using food as a coping mechanism, Rachele delves into the societal pressure and influence of diet fads that exacerbated her struggle. Through her candid narrative, she sheds light on her long and challenging path to appreciate and love her body, ultimately finding solace in a positive body image. In this heartfelt discussion, Rachele emphasizes the importance of feeling at home in your body, providing listeners invaluable insights into cultivating self-acceptance and overcoming societal beauty standards. 

    Tune in for an inspiring conversation that celebrates the beauty of self-love and acceptance. Don't forget to explore our previous episodes for a more comprehensive exploration of this crucial topic.


    STAY CONNECTED👇

    Follow Rachele on Instagram: https://www.instagram.com/rachelefialcobeauty/

    Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/

    Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty

    Follow the Podcast on Tiktok: https://www.tiktok.com/@innerbeautyqueen

    Get to know Rachele: www.rachelefialco.com

    Learn more about the Podcast: www.innerbeautycode.com

    View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!

    See omnystudio.com/listener for privacy information.

    2. Why Mindset is Key to Achieving Fitness Goals with Siobhan O'Hagan

    2. Why Mindset is Key to Achieving Fitness Goals with Siobhan O'Hagan

    ​​Join Rachele in this episode as she interviews Siobhan O'Hagan, a personal trainer, online coach, and content creator with a passion for empowering women in their fitness journeys. Siobhan shares her inspiring path from fitness enthusiast to online influencer, focusing on helping women overcome body image and mindset challenges. 

    Discover Siobhan's valuable insights on making mindful fitness and nutrition decisions without striving for perfection. She also discusses her own fitness journey, highlighting the importance of self-acceptance in a world filled with unrealistic ideals and social media comparisons. Tune in for practical tips on building confidence, embracing self-love, and achieving your best self through fitness. Whether you're a fitness enthusiast or just starting, this episode offers valuable guidance.

    Learn more about The Furnace HERE: thefurnace.ie

    Follow Siobhan on Instagram: @siobh.ohagan


    STAY CONNECTED👇

    Follow Rachele on Instagram: @RacheleFialcoBeauty 

    Follow the Podcast on Instagram

    Follow Rachele on TIKTOK
    Follow Inner Beauty Code on TIKTOK

    Get to know Rachele: www.rachelefialco.com

    View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty 

    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com to get in touch! 

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enOctober 12, 2023

    1. Inner Beauty Code Why: What is I.B.C. All About?

    1. Inner Beauty Code Why: What is I.B.C. All About?

    In this inaugural episode of the Inner Beauty Code podcast, host Rachele Fialco introduces herself and shares the journey that led her to finally start the podcast. From her hotel room in London, Rachele promises to be an open book, sharing personal stories and experiences throughout her 38-year journey. She then delves into the concept of the inner beauty code, explaining how it represents the unique essence and individuality within each of us. Tune in to discover the core of what makes us different and embrace your own inner beauty code.


    STAY CONNECTED👇

    Follow Rachele on Instagram: 

    https://www.instagram.com/rachelefialcobeauty/

    Follow the Podcast on Instagram: 

    https://www.instagram.com/innerbeautycode/

    Follow Rachele on TikTok:

    https://www.tiktok.com/@rachelefialcobeauty

    Follow the Podcast on Tiktok:

    https://www.tiktok.com/@innerbeautyqueen

    Get to know Rachele: www.rachelefialco.com

    View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty


    Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!

    See omnystudio.com/listener for privacy information.

    Inner Beauty Code
    enOctober 11, 2023