30 Days of Cold Plunging: My Experience & The Road Ahead

Welcome to Bigger than Fitness!  

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

Welcome to Bigger than Fitness!  

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

Thank you for listening!  To support this channel consider trying out Garage Movement, an online fitness community with workouts and support!

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

Also join our Free Facebook Group Here => 

https://www.facebook.com/groups/721528341585238

Thank you for listening!  To support this channel consider trying out Garage Movement, an online fitness community with workouts and support!

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

Also join our Free Facebook Group Here => 

https://www.facebook.com/groups/721528341585238

Learn tips like prioritizing technique, how to pace, the mental side, working weaknesses, and more!

Thank you for listening to this podcast episode. I hope you enjoyed it. You can support this podcast by subscribing, leaving a review, and sharing with friends. You can also check out Garage Movement Coaching for detailed workouts of precisely what I do, what I have my members and clients do, and also how to get fit from home. You start now for free! See below:

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, dad, husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives, not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.

Also join our Free Facebook Group Here => https://www.facebook.com/groups/721528341585238

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  

Visit www.garagemovement.com.

Also join our Free Facebook Group Here => 

https://www.facebook.com/groups/721528341585238

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

Also join our Free Facebook Group Here => 

https://www.facebook.com/groups/721528341585238

In this episode I talk about how I became a successful Personal Trainer, why I started a CrossFit Gym, and how Garage Movement was born.

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

Also join our Free Facebook Group Here => 

https://www.facebook.com/groups/721528341585238

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  

Visit www.garagemovement.com.

Also join our Free Facebook Group Here => 

https://www.facebook.com/groups/721528341585238

Who is Garage Movement For? 

Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

Also join our Free Facebook Group Here => 

https://www.facebook.com/groups/721528341585238