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    Bigger Than Fitness

    For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.
    enMarty Pajek47 Episodes

    Episodes (47)

    30 Days of Cold Plunging: My Experience & The Road Ahead

    30 Days of Cold Plunging: My Experience & The Road Ahead

    Welcome to Bigger than Fitness!  

     

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    CrossFit for Beginners???

    CrossFit for Beginners???

    Welcome to Bigger than Fitness!  

     

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    6 Things You Should Do Everyday To Be A Better Human

    6 Things You Should Do Everyday To Be A Better Human

    Thank you for listening!  To support this channel consider trying out Garage Movement, an online fitness community with workouts and support!

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Pull-Ups | How to go from 0 - 50 in a Row

    Pull-Ups | How to go from 0 - 50 in a Row

    Thank you for listening!  To support this channel consider trying out Garage Movement, an online fitness community with workouts and support!

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    5 Tips I learned from watching Rich Froning that will make you a better CrossFitter

    5 Tips I learned from watching Rich Froning that will make you a better CrossFitter

    Learn tips like prioritizing technique, how to pace, the mental side, working weaknesses, and more!

    Thank you for listening to this podcast episode. I hope you enjoyed it. You can support this podcast by subscribing, leaving a review, and sharing with friends. You can also check out Garage Movement Coaching for detailed workouts of precisely what I do, what I have my members and clients do, and also how to get fit from home. You start now for free! See below:

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym. We want to be fit and still be a good mom, dad, husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives, not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => https://www.facebook.com/groups/721528341585238

    The Garage Movement Podcast is now "Bigger Than Fitness"

    The Garage Movement Podcast is now "Bigger Than Fitness"

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  

    Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Change your Identity to reach your goals

    Change your Identity to reach your goals

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    90 % Of You Won't Do This

    90 % Of You Won't Do This

    In this episode I talk about how I became a successful Personal Trainer, why I started a CrossFit Gym, and how Garage Movement was born.

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Stop Saying "I Can't"

    Stop Saying "I Can't"

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  

    Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    How to Workout On Vacation With No Gym, In the Middle Of No Where. No Excuses.

    How to Workout On Vacation With No Gym, In the Middle Of No Where.  No Excuses.

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Supplements? Yes or No?

    Supplements? Yes or No?

    Click here to learn more about the supplements that are discussed in the episode.

    Use discount code "GL4E" for buy 3 get 1 free!

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    The 5 Second Rule

    The 5 Second Rule

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Accountability Check In: What You Should Be Doing Regularly to Keep You Crushing Your Goals

    Accountability Check In:  What You Should Be Doing Regularly to Keep You Crushing Your Goals

    To schedule a Free Strategy Call with Coach Marty,  click here to schedule.

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    If you do this one trick you will reprogram your brain to become the best version of yourself.

    If you do this one trick you will reprogram your brain to become the best version of yourself.

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    How to Get and Stay Motivated

    How to Get and Stay Motivated

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Overcoming Injuries

    Overcoming Injuries

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Hard Work Pays Off

    Hard Work Pays Off

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Why do people get addicted to CrossFit?

    Why do people get addicted to CrossFit?

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    Why Short Workouts Are Better Than Long Workouts

    Why Short Workouts Are Better Than Long Workouts

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238

    7 Principles to become the person you want to be

    7 Principles to become the person you want to be

    Who is Garage Movement For? 

    Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.

    If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

    Also join our Free Facebook Group Here => 

    https://www.facebook.com/groups/721528341585238