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    • Free Solo Climber Alex Honnold Defies OddsAlex Honnold, a free solo climber, has defied odds by climbing mountains without ropes, following established routes, and starting his passion at a young age, with parental support.

      Alex Honnold, a free solo climber, defies the odds by climbing mountains without ropes, making it a once-in-a-lifetime experience for most people. He's done it numerous times, and while there have been close calls, he's never had a serious accident. Honnold usually climbs established routes, following a map or topo, and his passion for climbing started at a young age. Climbing as a sport has a rich history, dating back to the 1800s. Honnold's parents have been supportive of his climbing career, trusting him to make good decisions. His attraction to climbing started as a child, and he's been climbing in gyms since he was 10 years old. Despite the risks, Honnold continues to push boundaries in the world of free solo climbing.

    • People perceive risk differently based on personal values and motivationsUnderstanding individual motivations and risks is crucial when making decisions, as illustrated by the speaker's contrasting view of rock climbing as a thrilling challenge versus potential danger.

      People perceive and approach risk differently based on their personal values and motivations. The speaker, for instance, views the risk of rock climbing as an exhilarating challenge, while acknowledging the potential danger involved. He compares the experience of climbing a tall mountain to the thrill of facing a huge, impressive wall. The speaker also mentions that he's not particularly fond of being watched while climbing and chooses routes that are challenging but not necessarily groundbreaking. He also reflects on the tragic death of a renowned soloist, John Bachar, acknowledging the risks involved in the extreme sport but also respecting the climber's dedication to his craft. The speaker estimates that while many climbers engage in soloing for recreation, only a handful pursue high-end soloing at an elite level. Ultimately, the speaker's perspective underscores the importance of understanding individual motivations and risks when making decisions.

    • The History and Lifestyle of Solo Climber Alex HonnoldAlex Honnold, a solo climber, gained fame through his death-defying climbs without ropes. He originated this style in Southern California in the 1970s and lives off sponsors and videos. He's the only one in the U.S., planning climbs meticulously, focusing on mental and motivational challenges.

      Alex Honnold, a renowned climber, is known for his solo climbing without ropes, which is a relatively new concept to the speaker. This style of climbing has a rich history, particularly in Southern California, where it originated in the 1970s. Honnold makes a living through sponsors and creating videos, rather than competing. He is the only solo climber of this kind in the country, and while some may find it self-deprecating, it is an impressive feat. Honnold carefully plans his climbs, assessing the difficulty and memorizing moves. The hardest parts consist of thinner cracks, steeper angles, and less surface area for hands and feet, making them more strenuous. Despite the moderate technical difficulty, the mental and motivational aspects of solo climbing make it a unique and challenging experience.

    • Climbing Journals: Visualization, Memorization, and Note-TakingExperienced climber uses visualization, memorization, and note-taking to plan and prepare for climbs, recognizes importance of real photographs in sharing journals, assesses risk and turns back when necessary, practices down climbing, and finds satisfaction in climbing experiences

      The speaker is an experienced rock climber who meticulously plans and prepares for his climbs, using a combination of visualization, memorization, and note-taking. He values the importance of remembering sequences and musing on life experiences, and while he has considered publishing a coffee table book of his climbing journals, he recognizes that it would need to include real photographs to make sense to readers. The speaker has made some mistakes in his climbing career, but he is able to assess risk and turn back when necessary. He also practices down climbing and is confident in his ability to descend if needed. Despite the challenges and dangers of climbing, the speaker finds satisfaction in the experience and has had some memorable adventures, such as pioneering new descents in Zion National Park.

    • The surreal feeling of accomplishment after overcoming challengesPerseverance and determination are crucial in facing adversity, leading to a sense of accomplishment and renewed energy.

      Even the most challenging experiences, like climbing a mountain in a blizzard, can feel surreal once they're over. Despite the hardships and difficulties faced during the climb, the sense of accomplishment and invigorating feeling that comes with overcoming such challenges can make the experience worthwhile. The speaker's description of his climb, filled with obstacles and uncertainty, highlights the importance of perseverance and determination in the face of adversity. Additionally, the comparison of climbing a mountain to climbing a building emphasizes the common thread of challenge and risk-taking in various forms of extreme activities.

    • Upper body strength matters in climbing, especially for overhanging routesStrong arms are crucial for high-level climbing, particularly when tackling overhanging routes. Chalk can improve grip, but having the necessary pulling power is vital.

      While good technique and footwork are essential for climbing, especially for beginners, high-level climbing requires significant upper body strength, particularly in the arms. This was highlighted in the discussion when comparing slab climbing, which relies more on mental focus and precision, to overhanging climbing, which demands strong pulling power. The interlocutor shared an experience of forgetting his chalk bag during a solo climb of El Capitan, emphasizing the importance of having a strong grip and pull-up capability in such situations. The conversation also touched upon the use of chalk for better grip and its significance in climbing, as well as the various challenges and experiences climbers encounter during their ascents.

    • Exploring the World of Extreme Climbing and Pushing LimitsMeeting Steve and hearing about Alan Robert's skyscraper climbing showcases the allure of pushing boundaries and the unique mindset required for extreme climbing. Techniques like counter pressure and climbing without hands can seem daunting but are achievable with determination.

      The world of rock climbing and extreme feats, such as soloing skyscrapers, pushes individuals to challenge their limits and redefine their reality. This was exemplified in the discussion about meeting Steve, who gave away a chalk bag, and the mention of Alan Robert, the French soloist who climbed skyscrapers. Robert, who started as a renowned climber, transitioned into climbing buildings as a job, even after being arrested multiple times. His accomplishments, while dangerous and often illegal, show the allure and thrill of pushing boundaries. Additionally, the conversation touched on various climbing techniques, such as using counter pressure and climbing up walls without hands, which can seem daunting but are actually achievable with the right mindset and body use. Overall, the discussion highlights the unique mindset and determination required to pursue extreme climbing and feats, as well as the potential risks and rewards that come with it.

    • Discovering a passion can lead to a more fulfilling lifeFinding a passion, whether it's climbing or martial arts, can significantly improve one's life and lead to greater fulfillment, even if some techniques may not be effective in all situations.

      Having a passion or interest, whether it's climbing, martial arts, or any other activity, can significantly improve one's life. The speaker shares his friend's experience of feeling lost and unfulfilled without a passion, leading him to divorce. He emphasizes that everyone should find their thing, no matter how unusual or seemingly impractical it may be. The discussion also touches upon the evolution of martial arts, from their mystical origins to the more pragmatic approach of mixed martial arts competition. The speaker admits that some martial arts techniques may not be effective in real-life situations, but emphasizes the importance of understanding what works and what doesn't. The connection between climbing and martial arts is drawn through their uniformity and the importance of finding one's niche. The speaker encourages young people to pursue their passions, even if they seem unconventional or challenging, as it can lead to a more fulfilling and enjoyable life.

    • Exploring Unconventional Passions and Genetic InfluencesEmbrace your unique passions and interests, even if they're unconventional. Our experiences and genetic memory may influence us in unexpected ways.

      Following your passions and interests, even if they seem unconventional or unimportant to others, can lead to a fulfilling and unique life. Using the example of climbing, the speaker emphasizes the importance of doing what you're drawn to, even if it may not appeal to everyone. Additionally, the speaker touches on the idea of genetic memory and how our experiences and traumas from past generations may influence us in unexpected ways. It's important to remember that everyone is different, and what brings joy and fulfillment to one person may not be the same for another. The use of the word "fuck" in moderation, as a metaphor for passion and enthusiasm, was also discussed as a way to emphasize the importance of fully embracing what we love. Overall, the conversation highlights the value of individuality, self-discovery, and the potential impact of our genetic heritage.

    • The influence of genetics, experiences, and instincts on future generationsGenetics, experiences, and instincts can shape traits and interests in future generations, with genetics influencing fears and learned behaviors impacting mental traits and interests.

      Experiences and instincts, as well as physical genetics, can be passed down through generations. This can include learned behaviors, mental traits, and even fears. For example, humans may have an innate fear of monsters due to genetic predispositions. Additionally, children may exhibit traits or interests based on their parents' experiences and abilities, even if not directly related to physical genetics. However, it's important to note that not all traits are determined by genetics alone, and environmental factors also play a significant role. The discussion also touched upon the idea that racism can be influenced by genetics, but more research is needed to fully understand the extent of this connection. Overall, the conversation highlighted the complexity of nature and nurture in shaping who we are.

    • Confronting Fear and ChallengesFear and challenges can seem intimidating but often aren't as dangerous as they appear. They can be confronted and overcome.

      Fear and challenges can come in various forms, and while some may seem intimidating or even deadly, they may not be as dangerous as they appear. This was evident in the discussion about the game show "Fear Factor," where contestants faced tasks that were difficult but not necessarily life-threatening. The speaker also shared an experience with encountering a scorpion, which while potentially harmful, may not have been as dangerous as it seemed. The line between what is considered acceptable for entertainment and what crosses the line was also touched upon. Overall, the conversation highlighted the idea that fear and challenges can be confronted and overcome, even if they initially seem daunting.

    • From Passion to Professional Climber: A Nomadic LifestyleA passionate climber became a sponsored athlete by traveling and living a nomadic lifestyle to follow climbing opportunities, relying on word of mouth and climbing magazines for recognition, and starting with small sponsorships.

      The interviewee's success in climbing, which included eventually becoming a sponsored athlete, was a result of their passion for the sport and their willingness to travel and live a nomadic lifestyle to follow the good weather and climbing opportunities. Before becoming sponsored, they relied on word of mouth and climbing magazines to gain recognition. The interviewee dropped out of college to pursue climbing full-time after receiving an invitation to a youth climbing competition and the death of their father. They didn't initially believe they could make a living as a professional climber, but they were determined to enjoy the sport and follow their passion. They began by securing small sponsorships, which eventually grew into larger opportunities. The interviewee also mentioned that nylon ropes are superior to hemp ropes due to their durability and elasticity.

    • Hemp production and sale remain illegal and stigmatizedOutdated laws classify hemp as a controlled substance, hindering industry growth and limiting access to nutritious and sustainable hemp products.

      Despite the changing legal landscape and growing awareness of the benefits of hemp, the production and sale of hemp products remain illegal and stigmatized in many parts of the world. This is due to outdated laws and regulations that classify hemp as a controlled substance, despite it not having psychoactive properties. This not only hinders the growth of the hemp industry but also limits access to nutritious and sustainable hemp-based products. Additionally, the discussion touched upon the importance of finding high-quality, comfortable clothing and the challenges of climbing while dealing with physical needs.

    • The importance of preparation in climbingProper planning and equipment are crucial to successful climbing, as lack of preparation can lead to unpleasant consequences

      Climbing, whether it's a mountain or a wall, requires careful planning and preparation, including minding one's diet and having the right equipment. The consequences of not being prepared can be quite unpleasant, such as getting stuck or even pooping one's pants. Climbers generally use a system of ropes and gear, where they climb a certain distance, then bring up a second person to continue the climb. The equipment is well-made but not infallible, so climbers need to back up their safety measures. An infamous incident involving a climber getting stuck and pooping his pants during the Squamish Mountain Festival serves as a reminder of the potential hazards and the importance of being prepared.

    • Exploring the World of Climbing: Camming Devices and the Climber's MindsetClimbing involves using lightweight, expanding camming devices to secure oneself to the rock face. Climbers train by falling and maintain a light weight for easier climbing. The mindset varies, from casual to intense focus, and the reward is the satisfaction of reaching the summit and enjoying the views.

      Climbing involves the use of camming devices, which are lightweight, yet robust tools used to secure climbers to the rock face. These devices work by expanding and contracting, allowing them to wedge themselves into cracks. Climbers often fall during their training to improve their skills, and they must maintain a light weight to make climbing easier. The mindset while climbing varies, with focus intensifying as the difficulty increases. The satisfaction of reaching the summit, surrounded by beautiful views, is a deep-rooted reward for climbers, making the challenges worthwhile. Despite the risks, climbers find joy in the experience, both in the physical exertion and the mental focus required.

    • Using climbing as a way to impress and succeedSocietal expectations can drive individuals to excel in certain areas, even if it's as extreme as rock climbing. Unexpected opportunities, like media attention, can lead to success. Stay true to oneself while embracing the evolving nature of the sport.

      The drive to excel and impress others, including potential romantic partners, can be a powerful motivator for individuals. The speaker in this conversation shares his personal experience of using climbing as a way to attract attention and eventually, he found success through an unexpected source – a 60 Minutes interview. However, he also acknowledges the absurdity of societal expectations and the importance of staying true to oneself. The conversation also touches upon the evolving nature of rock climbing, with more people getting involved in indoor climbing in cities, and the split between those who focus on gym climbing and those who engage in mountain climbing. Ultimately, the speaker suggests that those who are impressed by climbing, especially in urban areas, are likely to be the most receptive audience for someone who excels in this sport.

    • Discovering the thrill of outdoor climbingClimbing outdoors brings unique challenges, appreciation for nature, and noticeable physical changes. Despite difficulties, it offers a fulfilling and rewarding experience.

      Climbing, whether indoors or outdoors, offers a unique sense of accomplishment and excitement. The first experience of climbing outdoors can be challenging due to the differences in finding holds and adjusting to the new environment. However, as one learns and grows into it, the appreciation for the beautiful locations and the inherent meaning of the activity increases. Climbing requires strength and conditioning, particularly in the hands, which can lead to noticeable physical changes. Despite the challenges, climbers continue to be drawn to the activity due to its thrill and the sense of achievement it brings. Climbing, whether alone or with a partner, is a fulfilling and rewarding experience that has not lost its charm even after years of practice.

    • Exploring new places and experiences in a minimalist lifestyleAlex Honnold prioritizes adventure and discovery over personal climbing achievements, living minimally in a van while juggling media obligations

      The passion for climbing has evolved for Alex Honnold from focusing on personal physical growth to exploring new places and experiences. He now juggles media obligations, including podcast interviews, but continues to live minimally in a van while traveling the world. Despite the challenges of finding places to park and occasional run-ins with law enforcement, the freedom and adventure of living on the road outweigh the drawbacks for him. The appeal of climbing now lies in discovering unique and beautiful locations, rather than just conquering difficult moves.

    • Discovering Nature's Surprises: Arches and Indigenous PeopleExploring remote nature spots reveals unique landscapes, indigenous cultures, and personal growth, while respecting nature is crucial.

      Nature can create surprising and beautiful formations, like the freestanding arches in Utah and Chad, despite its seemingly random and desolate aspects. Traveling to these remote locations, like the Virgin Desert in Chad, can provide paradigm-shifting experiences, revealing the resilience and unique lifestyles of indigenous people who live in harsh environments. These adventures often challenge our comfort zones and broaden our perspectives. Additionally, the discussion highlights the importance of respecting nature by properly disposing of waste and the striking differences between human and animal waste.

    • Desert ecosystems: Varied and Rich in HistoryDeserts have diverse landscapes and histories, with some areas having more vegetation and water sources than others. Climate changes have led to desertification and population shifts, leaving behind fascinating historical artifacts like cave paintings.

      Desert ecosystems can vary greatly, even within the same location, with some areas having more vegetation and water sources than others. For instance, the desert discussed in the conversation had sandstone towers, shrubs, and even cave paintings, showcasing the history of different populations. However, the climate can change over time, leading to desertification and the displacement of populations. For example, the area once had a rainforest 9,000 years ago, but now is mostly desert. The cave paintings discovered in this desert depict the history of these population shifts. The age of these paintings is unknown but believed to be over 10,000 years old. Additionally, there is ongoing debate about the possibility of bringing extinct humans, like Neanderthals, back to life. While this idea may seem far-fetched, it highlights the fascination with understanding our ancient ancestors and the mysteries of the natural world.

    • Neanderthals and humans: Coexistence, Interaction, and EvolutionDespite a common ancestry, the relationship between Neanderthals and humans remains debated. Theories suggest interbreeding due to size differences or conquest, while the cause of Neanderthal extinction is still unclear. Evidence of coexistence and interaction through cave paintings and artifacts adds to our understanding of their shared history.

      The relationship between Neanderthals and humans is still a subject of much debate among scientists. While it's established that humans and Neanderthals share a common ancestor, it's unclear whether they interbred or if Neanderthals preyed on humans. Some theories suggest that Neanderthal males may have bred with human females due to size differences, while others propose that it could have been a conquer or rape scenario. The extinction of Neanderthals around 40,000 years ago is also a topic of ongoing research, with some scientists suggesting that significant meteor impacts may have played a role. Additionally, the discovery of ancient cave paintings and artifacts provides evidence of the coexistence and interaction between various animal species during that time. Overall, the study of Neanderthals and their relationship with humans offers valuable insights into our shared evolutionary history.

    • Exploring the Unknown: Alien Life and Personal FreedomThe search for extraterrestrial life continues, but advanced civilizations might be undetectable due to superior technology. Personal freedom, even in risky activities, is a valued aspect of human life.

      While the existence of extraterrestrial life is a popular topic of debate, the lack of concrete evidence remains the main challenge. However, if advanced alien civilizations exist, they might be undetectable due to their superior technology. The human curiosity and exploration of the universe are seen as potential characteristics of intelligent life. Regarding personal freedom, certain extreme activities like free solo climbing are considered risky but are generally unrestricted in the US. The speaker, a strong believer in personal freedom, sees it as an interesting aspect of human life and an adventure, despite the potential dangers.

    • A Climber's Passion and Unique ApproachA proficient climber's dedication and unique perspective contribute to his skill and fascination for others, with a preference for solo climbing and everyday climbing experiences over high-stakes solos.

      While national parks have regulations in place to manage recreational activities like rock climbing, allowing climbers to enjoy the natural beauty of the land without extensive modifications. The climber in question has a unique passion for climbing and approaches it with a distinct perspective, contributing to his skill and fascination for others. He sets both travel and climbing-related goals, but prefers the freedom and lack of pressure associated with solo climbing. Despite the potential for danger and excitement, the everyday aspects of climbing are just as important to him as the high-stakes solos. The climber's dedication and love for his hobby have led him to become proficient, and his personality and approach make him an intriguing and interesting figure.

    • Exploring unconventional territoriesPeople crave unique experiences and pushing boundaries can lead to engaging content, while staying true to oneself is crucial.

      People are drawn to unique and exciting experiences, even if they seem unconventional or taboo. The discussion revolved around the possibility of creating a show featuring a climber's adventures interspersed with hangouts with porn stars. Although some viewed it as a trivial idea, others saw it as an opportunity to explore new territories and push boundaries. The fascination with the exotic and unfamiliar was evident, and the potential for creating engaging content was acknowledged. The conversation also highlighted the importance of humility and staying true to oneself, even when presented with enticing opportunities. Ultimately, it's about embracing new experiences and being open to the world's diverse offerings.

    • UFC: A scientific and unforgettable experience showcasing the world's best martial artistsThe UFC is a unique competition where athletes use their bodies and wits to submit opponents, providing a scientific, technical, and unforgettable experience.

      The UFC (Ultimate Fighting Championship) is an awe-inspiring event showcasing the best martial artists in the world. Antonio Bigfoot Silva, a giant of a man, is just one example of the extraordinary athletes who compete. The commentator, who is also a fighter and a comedian, adds to the excitement by explaining the techniques and strategies used during the fights. The UFC is a unique form of competition, where two individuals use their bodies and wits to try to submit and stop each other. It's a scientific, technical, and unforgettable experience. If you ever get the chance to attend, it's an opportunity not to be missed.

    • Making Difficult Decisions in Reality TV ProductionProduction teams must carefully weigh risks and ethical implications when making decisions in reality TV, as demonstrated by instances involving bull riding and a dangerous climbing show.

      Working in reality TV production involves making difficult decisions with potential risks, as illustrated by two instances discussed. The first was when cast members were asked to ride bulls, which the speaker strongly objected to due to the unpredictability and immense size of the animals. Despite being assured that the bulls were "training" ones, the speaker was skeptical and felt that putting people on them was rolling the dice. The second instance involved a proposed climbing reality show that the speaker felt was dangerous and ill-conceived, as it planned to have non-climbers soloing big walls. The speaker's concerns were based on the inherent risks and the likelihood of accidents. Overall, the speaker emphasized the importance of considering the potential consequences and the ethical implications of the decisions made in reality TV production.

    • Embrace Unconventional Paths, Follow PassionsExplore unique paths, prioritize passions, and realize happiness and success come in various forms

      Everyone has unique paths in life, and it's essential to follow your passions, even if they deviate from societal expectations. The speaker, Kat, shares his unconventional lifestyle of solo climbing mountains and the challenges he faces, including the allure of companionship. He emphasizes the importance of realizing there are various ways to be happy and successful, and it's crucial to explore those possibilities. Kat's experience of being invited to speak at his old high school to encourage students to pursue their dreams instead of following a traditional career path further highlights the significance of individuality and living authentically.

    • Exploring different paths to successEncourage young people to pursue their passions and believe in their ability to make a living doing what they love, while maintaining focus on personal goals and avoiding distractions.

      Uncertainty and feelings of having no clear direction after high school are common experiences. People may feel pressured to attend college or pursue certain careers out of fear of being labeled as a loser. However, it's important to remember that there are various paths to success and fulfillment. Seeing others who have achieved their goals can provide inspiration and confidence. It's crucial to encourage young people to explore their passions and believe in their ability to make a living doing what they love, as long as it's logical and feasible. Distractions, such as excessive partying or relationships, can derail motivation and focus. It's essential to maintain focus on personal goals and keep the end prize in sight.

    • Exploring the wilderness of human curiosityFrom cave paintings to undiscovered primates, our conversation delved into the depths of human curiosity and imagination.

      Our conversation touched upon various topics, including the niceties of a friend, the challenges of self-satisfaction in the wilderness, and the intrigue of ancient cave paintings and undiscovered primates. The friend in question is a kind and married woman, and while past fantasies might suggest otherwise, it's best to respect her current status. When it comes to self-satisfaction in the wilderness, it seems most people prefer to save it for civilization. As for cave paintings, they may hold evidence of co-existence with extinct primates like Gigantopithecus, or they might simply be a product of human imagination and desire. The belief in undiscovered primates, like the Sasquatch, can be rooted in fact or fantasy, and the quest to find them continues to captivate many. Overall, our conversation showcased the human capacity for curiosity, imagination, and the occasional mischief.

    • Exploring the Risks and Rewards of ClimbingProper preparation, understanding risks, and respecting the environment are crucial for safe climbing experiences. Learn from accidents to improve future climbs and embrace the climbing community.

      Climbing comes with inherent risks, and even experienced climbers can make mistakes leading to accidents. The discussion highlighted the importance of proper preparation, understanding the risks, and respecting the environment. The interviewee shared stories of accidents, some caused by inexperience and others by unexpected events. They emphasized the importance of learning from these incidents and applying the lessons to future climbs. Additionally, the interviewee expressed the challenges of finding a permanent living location and the appeal of the climbing community in Boulder, Colorado. Despite the risks and the transient lifestyle, the passion for climbing remains a driving force.

    • The Fate of California's Grizzly Bears and the Rise of Mountain LionsThough grizzly bears once lived in California, they were hunted to extinction. Mountain lions took their place, adapting to urban areas. Black bears thrive in tourist spots like Yosemite. Remember, bears are wild and encounters can be dangerous.

      While grizzly bears once roamed California, they were hunted to extinction in the state by the late 1800s. Today, mountain lions have taken their place, adapting to urban environments and expanding their territory into California from neighboring Nevada where they are hunted. Meanwhile, black bears thrive in tourist areas like Yosemite National Park in California, where they have learned to coexist with humans and even feed off their food waste. However, it's important to remember that bears, especially grizzlies, are wild animals and can be dangerous. Feeding them or getting too close can lead to encounters that can be harmful or even fatal for both the bears and humans. In contrast, a man in the Arctic voluntarily entered a plexiglass box to study polar bears up close, demonstrating the intense power and determination of these animals.

    • Experiencing the Power of a Polar BearThe polar bear is an awe-inspiring and intimidating creature, capable of overpowering humans and leaving a profound impression. Ice climbing, while a challenge, is less predictable and sketchy compared to rock climbing.

      Encountering the immense size and power of a polar bear in person, as depicted in the BBC documentary "Polar Bear Family and Me," leaves a profound impression. The polar bear, one of the most powerful and intimidating animals on the planet, is capable of overpowering humans and seeing them as potential food. The speaker's awe and respect for the polar bear are evident, and he encourages others to watch the documentary for an understanding of the animal's size and power. The speaker also shares his experience of ice climbing, which he did to prepare for potential trips to Alaska and climb bigger granite rock faces, but found it less predictable and sketchy compared to rock climbing. He expresses ambivalence about climbing Mount Everest, acknowledging that it is more of a hike than a climbing experience for many climbers.

    • Feeling pampered on an unconventional vacationEven unconventional vacations can bring joy and relaxation, and it's important to find joy in new experiences.

      Even in unconventional and extreme experiences, like climbing the highest mountain in Africa with a guide, can still feel like a legitimate and enjoyable vacation. Alex Honnold shared his experience of being pampered and seeing more of Africa while climbing Mount Kilimanjaro. He appreciated the opportunity to relax and enjoy the journey, despite the unusual format. This experience reminded him that vacations don't always have to be conventional and that finding joy in new experiences, no matter how unconventional, is important. Additionally, Alex expressed his gratitude for the opportunity to share his story and encouraged listeners to follow him on Twitter and check out various products and services mentioned on the podcast, including Ting.com, Kerosene Games, and Ana.com. Tomorrow's guest is Tim Ferriss, and listeners are encouraged to tune in for an interesting and unique conversation.

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    At the age of 16, Sophie contemplated her life's path. She desired to attend university but still yearned for opportunities to spend time outside. Taking a gap year at 18, she embarked on an adventure to Australia and New Zealand, immersing herself in the wonders of the natural world. This experience solidified her passion for outdoor adventure and led her to pursue a degree in Outdoor Adventure Recreation at university.

    During her summer holidays, Sophie made the most of her time by working at kids' holiday clubs and providing sports coaching in schools. She eagerly prepared for life after graduation, taking a nine-month journey to Thailand, Australia, New Zealand, Mexico, Colombia, and Canada. These travels enriched her perspective and further fuelled her desire to make a difference in the outdoor industry.

    Upon joining Land & Wave, Sophie dedicated herself to acquiring additional qualifications necessary for her outdoor pursuits. She obtained her First Aid qualification and completed her Mountain Leader training in Wales, paving the way for her to work full-time in the outdoors. Sophie thrived on the physical challenges of her job while also emphasising the importance of rest and recovery.

    Recognising the barriers that women face in the outdoor industry, Sophie offers valuable advice for other women who aspire to work in this field. She shares her insights on dealing with challenging situations, encourages more women to sign up, and organises Open Days with Land & Wave to provide opportunities for women to explore outdoor career options.

    Throughout her career, Sophie has witnessed significant changes in the outdoor industry over the past 15 years. She discusses these transformations and offers advice to women and girls seeking to gain experience in this dynamic field. Sophie highlights the Outdoor Instructor Fast Track Route and the thrilling activity of Coasteering as pathways for women to connect with Land & Wave.

    To connect with Land & Wave and learn more about their initiatives, Sophie encourages listeners to explore the company's website and social media channels. In her final words of advice, Sophie leaves a lasting message for aspiring outdoor enthusiasts and industry professionals alike.

     

    Get ready for an exciting month of July on the Tough Girl Podcast, as we shine a spotlight on women working in the outdoors. Join us as we delve into their stories, gain insights, and discover valuable tips from their incredible experiences. Don't miss out on these empowering episodes sponsored by Land & Wave. 

     

    New episodes released every Tuesday and Thursday throughout July at 7am UK time - hit the subscribe button and be part of the adventure!

     

    Show notes

    • Being 1 of 4 Directors of Land & Wave
    • What Land & Wave does
    • Living in Swanage
    • Growing up in Dorset and her early years
    • Spending time at the beach and by the water
    • Being encouraged by her family to get into sports and spending time outdoors
    • Working with her older sister Rosie
    • Her love for exploring and trying new things
    • Thinking about what she wanted to do with her life at 16
    • Wanting to go to University but still wanting to spend time outside
    • Taking a gap year at 18 to go to Australia and New Zealand
    • Studying an Outdoor Adventure Recreation Course at University
    • Making use of her summer holidays
    • Working at kids holiday clubs and doing sports coaching in schools 
    • Making plans for after graduation
    • Going travelling for 9 months visiting; Thailand, Australia, New Zealand, Mexico, Columbia & Canada.
    • Starting at Land & Wave
    • Getting additional qualifications needed for the outdoors
    • Doing her First Aid qualification and doing her Mountain Leader training in Wales
    • Wanting to work full time in the outdoors
    • The challenges of working in the outdoor industry 
    • Dealing with the physicality of the job
    • Rest & recovery 
    • Advice for other women who want to work in the outdoor industry 
    • Barriers for women working in the outdoor industry
    • Dealing with challenging situations while at work
    • Encouraging more women to sign up
    • Open Days with Land & Wave
    • What has changed in the industry over the past 15 years 
    • Advice for women and girls who want to gain experience in the outdoor industry
    • Outdoor Instructor Fast Track Route 
    • Coasteering 
    • How to connect with Land & Wave
    • Final words of advice

     

    Social Media

    Website: www.landandwave.co.uk

    Instagram: @landandwave

    Facebook: @landandwave

    Youtube: @landwave9920

     

     

    #14 Accidentally Drugged In Cambodia + February Motivation

    #14 Accidentally Drugged In Cambodia + February Motivation

    #journeyswithelliott ep.14.

    Today I'm sharing a story from a trip to Cambodia, where I accidentally got high from eating something. I also share how much I love the country, and need to go back.

    We also discuss the Coronavirus + Storm Ciara... As well as that, I have some motivation for those who are lacking it during the month of February. Finally, a listener shares information about Hamburg (Germany) 

    Twitter / Insta: @etjenglish

    Steph Jagger - World Record Skier, Claiming Femininity as a Super-Power. Author of “Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains”.

    Steph Jagger -  World Record Skier, Claiming Femininity as a Super-Power. Author of “Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains”.

    Steph set a world record for skiing the most vertical feet in a year, but that is just a small part of her story. She is also an author and a sought-after mentor and coach who helps guide people towards a deeper understanding of themselves and their stories.

    Steph's work, which includes speaking and facilitating, centers around the intersection of loss, the nature of deep remembrance, and the personal journey of re-creation. 

    Her first book, Unbound: A Story of Snow and Self-Discovery, is not just about setting a world record for skiing, but also about growing up and claiming femininity as a super-power. It is a powerful and inspiring read that everyone should experience.

    Steph's mother has late-stage Alzheimer's, and she wrote a book about their time together on a road-trip, which is called Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains. 

    This poignant and moving book is about the way we are pulled apart and the way we are re-membered. 

    “It is a story about mothers and daughters— a book about nature, and memory, and loss of all kinds. It’s about transforming our pain into something much larger. This is a book about love.”

    ***

    Don't miss out on new episodes of the Tough Girl Podcast that are released every Tuesday at 7am UK time! Hit the subscribe button to stay updated.

    By supporting the Tough Girl Podcast on Patreon, you can help increase the representation of female role models in the media especially in the world of adventure and physical challenges. Visit www.patreon.com/toughgirlpodcast to contribute. Thank you for your support!

    ***

    Show notes

    • Who is Steph
    • Living on Bainbridge Island, Washington State, USA
    • Growing up in Vancouver, British Columbia, Canada
    • Creating a nice life for herself
    • Hitting 26 years old and knowing that something was missing
    • Deciding to quit everything and sell everything
    • A year of emersion in her own joy
    • Deciding to go skiing and travelling
    • How that 1 year away changed her whole life
    • Her first Book: Unbound: A Story of Snow and Self-Discovery 
    • Her mum being diagnosed with Alzheimer’s
    • Her 2nd book: Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains.  
    • Her early years growing up in an athletic family 
    • Being encouraged to play sports
    • Learning to ski from 3 yrs old
    • Her early 20s and feeling pressure to achieve
    • Being very goal and achievement orientated 
    • Happiness….
    • Doing all the things she was told to do… and now what?
    • Why the journey was stunning, but the finish line was just another ordinary day
    • Making the decision to change her life and build something different and new
    • What was holding her back
    • Turning the dream into a plan
    • Having a year to put it together
    • Financial and logistically planning and getting fit for the challenge
    • The Hero’s Journey - Joseph Campbell 
    • Women, risk taking and gratitude
    • Skiing all around the world
    • The grind of travel  
    • Magical moments - Skiing in Japan
    • Finding love and taking time to physically recover from the trip
    • Her mother being diagnosed with Alzheimer's in 2015
    • The relationship with her mum and planning a journey through the Rocky Mountains
    • Are you listening for the call of adventure, and do you have the courage to say yes, when you hear it?
    • How the family is coping with the diagnosis and caring for a loved one
    • The ongoing process of grief
    • Creating memories that won’t be remembered
    • Suffering with depression and managing mental health 
    • How to connect with Steph
    • Words of advice

     

    Social Media

    Website: stephjagger.com  

    Instagram: @stephjagger 

    Book: Everything Left to Remember: My Mother, Our Memories, And a Journey Through the Rocky Mountains. 

    Book: Unbound: A Story of Snow and Self-Discovery

     

    Gina Johansen - Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia!

    Gina Johansen - Walking 3,000km the length of Norway, plus a solo crossing of Lake Baikal in Siberia!
    Gina 28, from Sweden has a passion for travel and adventure, and for pushing herself outside of her comfort zone. Her goal is to “Escape the Ordinary”. Over the past few years, that is what Gina has done!
     
    On May 14th 2016 Gina left Sydney on a bicycle, with everything she would need to be self sufficient as she cycled 2,700km up the east coast of Australia to Cairns, where she stayed for 2 months.
     
    In early 2018 Gina decided to take on her first big solo winter expedition, skiing 60 days from North Cape to Jäckvik  in Sweden, having never skied before. Since then she has gone on to cross  Lake Baikal in Siberia (Russia), 692 km  over 14.5 days - Going solo from South to North and most recently she did the NORGE PÅ LANGS a 3,000km walk over 3.5 months, from the southernmost point in Lindesnes to North Cape the northernmost point of Norway.
     
    During this episode, Gina shares more about her early life, how she got into adventure, how she picks future challenges and what she has learned on the way. Gina also provides top tips and advice to motivate and inspire you as you go after your next challenge.
     
    Show notes
    • Who is Gina
    • Growing up in Sweden around horses
    • Why she decided to enter the world of adventure
    • Leaving school at 16 and starting to work with horses in a professional capacity
    • Getting into Thai boxing and trail running
    • Being inspired by podcasts
    • Not being excited by work anymore
    • Starting to look for a new challenge in her life
    • The process behind getting more adventure in her life
    • Deciding to cycle the East coast of Australia with her now ex boyfriend
    • Spending 3 months living in the mountains
    • Dealing with injury
    • Starting to be scared when riding horses
    • What she would do differently on a big cycle trip
    • Where the idea came from for the ski expedition
    • Wanting to see more of her own country
    • Having no experience in skiing
    • Deciding to start at North Cape - the northern most point in Sweden
    • Starting 3 week later than planned due to delayed equipment and bad equipment
    • Doing the challenge solo and unsupported
    • Walking for days in a whiteout 
    • Not being able to make any mistakes while in the extreme cold
    • Think 3 x before you act
    • How this challenge changed her life going forward
    • Thinking about happiness
    • Moving back to Norway
    • Meeting a new man!
    • 2019 - Hiking across Lake Baikal in Siberia 
    • Dealing with the extreme cold in Siberia
    • The importance of good quality gear
    • Getting to the start of Lake Baikal 
    • Dealing with feelings of loneliness 
    • Deciding on the next big challenge
    • Travelling with her partner and a dog!
    • The amazing moments
    • Dealing with winter storms
    • Final words of advice
     
    Social Media
     
     
    Instagram @ginajohansen91
     
     

    Making the World's Best Cold Plunge - Ryan Duey (@coldplunge) | NDY 13

    Making the World's Best Cold Plunge - Ryan Duey (@coldplunge) | NDY 13

    Instagram: notdeadyet_podcast 

    Best Shorts to Train In:
    https://www.notdeadyet.com/collections/goat-training-shorts

    Video of Podcast:
    https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX

    Ryan Duey

    Ryan is one of the founders and owners of Cold Plunge and I've had the pleasure of working with them for the last few years now. Enjoy listening to his story and journey to how he has gotten to where he has. Man, you gotta go all in on your thing. If you want to win, if you want to be happy, you got to be 100% in. Ryan is a perfect example of someone that's done this and his life reflects it.

    I've been using cold/some type of cold plunge since 2015 to manage pain and it's one of the best tools anyone can add to their life. I can sleep better. I generally feel better. I can manage stress better. The benefits of it are unmatched. It helps me stay focused and on point and it only takes 3 minutes man. I couldn't recommend doing cold plunges more and if you are looking for a more affordable option to look into then Cold Plunge tubs are the way to go. Enjoy the show, let's gooooooo!!!

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