58. Is it Anxiety or Intuition?
In episode 58, Sarah & Becca explore the similarities and differences in listening to your anxiety and your intuition and talk about how to differentiate between the two!
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growth
communication
mental health
therapy
relationships
healing
vulnerability
truth
connection
2020
32. 2020 Recap (The Power of Connection)
en-usDecember 14, 2020
About this Episode
In the last episode of 2020, Sarah & Becca share their reflections of a trying year and the power of connection that got us through!
Becca shares that she lost a long time friend recently who died by suicide. If you or someone you know is struggling, please reach out for help. Call the National Suicide Prevention Hotline at: 800-273-8255
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Resources for Self Work:
Video Resources:
Brene Brown Netflix Special "the Call to Courage" https://www.netflix.com/title/81010166
Kristin Neff's Self Compassion TED Talk
Therapy Resources:
Adjusted Fee Therapy Sessions: https://openpathcollective.org/
Finding a local therapist with Psychology Today
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The Narrative Enneagram
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Sonya Renee Taylors work on "The Body is Not an Apology"
The Enneagram for Black Liberation by Chichi Agorom
Self-Compassion by Kristin Neff, PhD
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