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    • Jason Fried's Philosophy of Simplicity and EfficiencyJason Fried, CEO of Basecamp, advocates for focusing on what matters and eliminating distractions. His philosophy is reflected in Basecamp's streamlined design and his popular blog, Signal vs. Noise. He also values the all-in-one nutritional supplement, Athletic Greens, for ensuring proper nutrition.

      Jason Fried, the CEO of Basecamp and co-author of several influential business books, strongly advocates for simplicity and efficiency in both business and life. He emphasizes the importance of focusing on what truly matters and eliminating unnecessary distractions. This philosophy is reflected in his company's flagship product, Basecamp, which is a streamlined project management and team communication application. He also shares his thoughts on design, business, and tech through his popular blog, Signal vs. Noise. Additionally, Jason mentioned his admiration for the all-in-one nutritional supplement, Athletic Greens. He views it as a comprehensive solution for ensuring proper nutrition, especially when whole foods aren't readily available. With a wide range of vitamins, minerals, and other ingredients, Athletic Greens can help support immunity, gut health, and energy levels. Currently, Athletic Greens is offering a special deal for Tim Ferriss Show listeners, which includes a free vitamin D supplement and five free travel packs with a subscription purchase. To learn more and take advantage of this offer, visit athleticgreens.com/TFS.

    • Jason Fried's Deliberate IgnoranceFried's intentional obliviousness to external influences allows him to sidestep conventional ways and focus on what feels right in each situation, leading to unique perspective and approach to business and life.

      Jason Fried, the founder of 37 Signals and Basecamp, is known for his raw and contrarian ideas, which resonates with many people in today's climate. He is "immune to dogma" and questions assumptions, which he attributes to his intentional obliviousness to external influences. He deliberately avoids industry news and structures his life without routines or goals to follow his own path. This deliberate ignorance allows him to sidestep conventional ways of doing things and focus on what feels right in each situation. The quote "comparison is the death of joy" resonates with him, as he doesn't want to measure himself against past goals or compare himself to others. Overall, Fried's unique perspective and approach to business and life have made him a respected figure in the tech industry.

    • Focusing on the present and delivering great results in short cyclesInstead of setting long-term goals, focus on doing the best job possible in the present and prioritize delivering great results within short cycles. Avoid using KPIs to measure success and instead, enjoy the work and strive to make it better for all involved.

      Setting long-term goals may not always be effective because individuals and organizations may change over time. Instead, focusing on doing the best job possible in the present and making decisions based on what's important at the moment can lead to success. For example, at Basecamp, they work in six-week cycles and prioritize delivering great results within that timeframe, rather than setting long-term goals or targets. They also don't use key performance indicators (KPIs) to measure success. Instead, they enjoy the work they do and strive to make their tools better for both their customers and themselves. Ultimately, the reason for their actions is to do a good job and make what they're working on better.

    • Focus on doing the best work possible, let go of long-term expectationsExperiment with letting go of long-term goals and expectations to find fulfillment and reduce stress in work

      Jason Fried, the co-founder of Basecamp, emphasizes the importance of a day-to-day approach to work without being overly focused on long-term goals, expectations, and numbers. He believes in setting out to do the best work possible and letting go of the need to measure up to specific targets. This approach allows for more flexibility and freedom in the work process, reducing potential disappointment and stress. It's important to note that this method may not be suitable for everyone, and what works for Jason and Basecamp might not work for everyone else. However, for those feeling a lack of fulfillment or consistently disappointed with their progress, trying to let go of expectations and focusing on doing the best work possible could be a worthwhile experiment.

    • Focus on intrinsic motivation and letting go of unnecessary measurementsIdentify one small thing to let go of for better focus and balance, prioritize intrinsic motivation, and avoid perverse incentives from excessive measurements.

      It's not necessary to measure every aspect of your work or life to be successful. Instead, try identifying one small thing you can let go of without negative consequences and focus on your intrinsic motivation and the appreciation of the craft. This approach can lead to better work and a more balanced perspective. Remember, not everything needs to be measured, and be aware of potential perverse incentives when you do measure. Additionally, consider reevaluating your reading habits to ensure you're not wasting time on things that don't add value to your life. The speaker's example of setting unrealistic running goals for himself and feeling disappointed when not met, illustrates the importance of setting realistic and necessary goals.

    • Embrace the joy of missing out and focus on the experienceInstead of constantly measuring and comparing ourselves to others, find joy in activities by focusing on the experience itself. Let go of the need to run at a certain pace or stay informed in real time and embrace the 'joy of missing out'.

      Finding satisfaction and enjoyment in activities, whether it's running or consuming news, can be more meaningful if we focus on the experience itself rather than constantly measuring and comparing ourselves to others. The speaker shares how he found joy in running by letting go of the need to run at a certain pace and instead focusing on enjoying the experience. Similarly, he found that reading the newspaper once a day instead of constantly consuming news online allows him to stay informed without becoming anxious or consumed by the need to know everything in real time. He encourages embracing the "joy of missing out" and focusing on what truly matters in life. A book that embodies this philosophy is "Seeking Wisdom from Darwin to Mongolia" by Peter Bevelin, which explores the idea of seeking wisdom and understanding the world through experiences rather than constant information consumption.

    • Appreciating the wisdom of simple thinkersThe speaker values the clear, direct writing style and practical wisdom of figures like Warren Buffett and Charlie Munger, and finds inspiration in real-world topics and stoicism for personal growth and emotional control.

      The speaker values simplicity and wisdom, particularly from older figures like Warren Buffett and Charlie Munger. He appreciates their clear, direct writing style and the idea that many things in life are not as complicated as we make them out to be. He also enjoys reading about real-world topics, such as biographies and nature, and has recently become interested in stoicism. Stoicism resonates with him because of its focus on personal control and reaction to external events. Negative visualization, a tool within stoicism, is particularly useful for him in preparing for potential negative outcomes and reducing emotional reactivity. Overall, the speaker values practical wisdom, simplicity, and personal control in his reading and life philosophy.

    • Visualizing worst-case scenarios to reduce anxietyImagining potential negative outcomes can help us better cope with challenges by allowing us to assess and plan a response, reducing fear and anxiety.

      Engaging in negative visualization, or the practice of contemplating potential worst-case scenarios, can help reduce anxiety and prepare us for potential challenges. By imagining and planning for potential negative outcomes, we can better cope with them if they do occur. This practice can be seen as a metaphorical way of "sitting down" with our fears and understanding exactly how they may manifest. By doing so, we can begin to assess the situation and plan a response, rather than living in constant fear of the ambiguous. This practice has been particularly valuable for those with a high baseline of anxiety, and can help us better prepare for and cope with life's challenges.

    • Confronting potential negative scenarios through negative visualizationPracticing negative visualization can help clear worries from your mind and provide a sense of relief and control by allowing you to confront and process potential negative scenarios, rather than constantly ruminating on them.

      Practicing negative visualization, as described in William B. Irvine's book "A Guide to the Good Life: The Ancient Art of Stoic Joy," can help clear worries from your mind by allowing you to confront and process potential negative scenarios, rather than constantly ruminating on them. This practice can provide a sense of relief and control, and can be particularly effective for those who have a history of getting into trouble or engaging in risky behaviors. The speaker shared a personal example of how this practice helped him manage his worries about his son getting sick, and how it contrasts with the constant, low-grade worry that can be debilitating. The speaker also reflected on his own past experiences of getting into trouble as a young person, and how his love for knives and other dangerous objects played a role in his entrepreneurial spirit. Overall, the discussion highlights the value of facing potential negative scenarios head-on and finding ways to manage worry and uncertainty in a productive and constructive manner.

    • From army surplus catalogs to entrepreneurial successStarted selling army surplus items from catalogs, learned valuable skills in selling, marketing, and setting prices, faced challenges but continued to pursue entrepreneurship, and now runs a successful business selling desired items to others

      The speaker's entrepreneurial journey began at a young age when he discovered a catalog filled with army surplus items and became fascinated with the cool gadgets. He started creating his own catalogs, taking orders from friends, and selling the items for a profit. He used a Mac computer to print out order forms and distribute them. He even used cash on delivery and faked sick days to receive the orders. The speaker then expanded his business by getting a reseller's license and selling electronics. His early experiences taught him valuable skills in selling, marketing, and promoting products, as well as setting prices. Despite getting into trouble selling contraband, the speaker's entrepreneurial spirit continued, leading him to start Base Camp, a company where he still buys or creates the things he wants and sells them to others. The experiences from his childhood paved the way for his successful business career.

    • Experience with serious consequencesConsidering consequences can prevent harmful or reckless behavior and teach important lessons

      Consequences matter. The speaker shared an experience from his teenage years where he and a friend played a prank that went too far, leading to serious consequences. The friend believed they had poisoned him, resulting in a stomach pump and involvement from the police. The speaker's parents threatened to send him to boarding school if he got into trouble again. This stern warning was enough to make the speaker reconsider his actions and change his behavior. This experience taught him that there are real consequences to our actions, and it's essential to consider them before engaging in harmful or reckless behavior. The speaker also mentioned that he had a history of questioning authority figures and pushing boundaries, but the consequences of his actions made him realize the importance of respecting rules and boundaries.

    • Discovering the power of creating something once and selling it multiple timesCreating a product or service and selling it to multiple buyers can lead to financial independence and entrepreneurship. This approach allows you to make money while sleeping and reduces the need to constantly find new clients.

      The speaker discovered the power of creating something once and selling it to multiple people, leading to financial independence and a sense of entrepreneurship. This realization came from his experience selling software and receiving payments in the mail, which was different from his previous one-off sales. The software allowed him to make money while sleeping, and he didn't have to find a new client every time. This experience sparked his entrepreneurial spirit and led him to start a software business and eventually freelance website design. The speaker also mentioned that his past experiences, including getting kicked out of Hebrew school, influenced his decision to drop out of college and pursue his entrepreneurial ventures.

    • Creating for personal satisfaction and sustainabilityTurning rejection into motivation and building a business based on personal enjoyment and finding a market can lead to success.

      Creating something for personal satisfaction and sustainability, rather than striving for market dominance, can lead to success. Jason Fried, the founder of Basecamp, shares how he turned rejection into motivation and built his business based on this philosophy. He learned that making something he enjoyed and finding a market for it was more important than trying to dominate an industry. This mindset is reflected in his music cataloging system and his approach to web design. Rejection, rather than being a negative force, fueled his determination and passion to prove himself wrong. Additionally, Fried emphasizes the importance of transmuting negative responses into something helpful and not letting anger or resentment hinder progress.

    • Using criticism as motivationThe speaker turns criticism into fuel for success, using past experiences of hateful comments and slurs as motivation to prove themselves right or to succeed. They value their time and prioritize commitments that align with their interests, focusing on avoiding hassles and being honest about their desires.

      The speaker has a unique response to criticism or rejection – instead of being offended or upset, they use it as motivation to prove themselves right or to succeed. They've always had this reaction, even when faced with hateful comments or slurs, and they attribute it to their upbringing. Another characteristic of the speaker is their dislike for wasting time. They prioritize saying no to commitments that don't align with their interests and focus on avoiding hassles. They believe in being honest about their desires and not feeling obligated to please others.

    • Honesty about availability prevents regret and opens opportunitiesBeing honest about your availability and limitations, even when declining invitations, can prevent regret and open up new opportunities. Use polite and honest language when declining, and be clear about your reasons.

      Being honest about your availability and limitations, even if it means declining invitations or commitments far in advance, can help prevent regret and allow for more opportunities in the future. The speaker emphasizes that it's important to understand that saying yes to something far in advance may prevent you from exploring other options that might be more appealing to you in the moment. They suggest using polite and honest language when declining invitations, such as expressing appreciation for the invitation while explaining that you can't commit that far ahead. The speaker also shares that being clear and honest about your reasons, such as personal preferences or scheduling conflicts, can help build understanding and respect from the person making the invitation. Ultimately, the goal is to prioritize your own needs and interests while being considerate of others.

    • Effective Communication: Protecting Attention and TimeClear communication saves time and resources, preventing repetition and frustration. Buffett's strict meeting policies and Basecamp's hiring criteria for clear writing demonstrate its importance.

      Effective communication, both written and verbal, is essential for productivity and efficiency. Warren Buffett's supposedly strict meeting policies serve as an example of the importance of protecting one's attention and time. Buffett's approach also highlights the value of clear writing, given the increasing prevalence of written communication. As a remote company, Basecamp places a high priority on clear writing as a hiring criteria for every position. Inefficient communication can lead to repetition and frustration, and clear writing helps prevent these issues. Additionally, setting boundaries and prioritizing one's time is a learned skill, and it's crucial to defend it as vigorously as we do our possessions. By communicating effectively and respecting each other's time, we can build stronger relationships and achieve greater success.

    • Evaluating Writing Skills in the Hiring ProcessBasecamp values effective communication through writing, assigns projects to evaluate designer's thought process, and considers strong writing skills a reliable indicator of success.

      Effective communication through writing is a crucial factor in the hiring process at Basecamp. The cover letter serves as the initial point of contact, allowing potential candidates to introduce themselves, explain their motivations, and demonstrate their ability to advocate for their ideas. This written communication extends to all positions, as even technical roles require clear and persuasive writing. When hiring designers, Basecamp goes a step further by assigning them projects and asking for explanations of their thought processes. This approach allows the hiring team to evaluate the candidates' understanding of their work and their ability to articulate their reasoning, which is essential for collaboration and problem-solving within the team. Ultimately, strong writing skills are a reliable indicator of success at Basecamp.

    • Basecamp values thought process over perfection in design interviewsBasecamp hiring managers prioritize understanding a candidate's design thought process and ability to defend decisions, rather than the final product's perfection.

      During the interview process at Basecamp, the hiring manager is more interested in the thought process and reasoning behind a candidate's design than the perfection of the final product. The manager encourages candidates to present their work in any way they choose, as long as they can explain why they made certain design decisions. The hiring process values real, constructive criticism and the ability to defend design choices. Confidence and self-awareness are also important qualities, as demonstrated by a recent hire who acknowledged her uncertainty about her design. Overall, the interview process prioritizes the candidate's approach to design and their ability to communicate their ideas effectively.

    • Looking beyond visuals to assess a candidate's thought processAssessing a candidate's problem-solving abilities and communication skills goes beyond their visual work. Interview techniques like questioning their thought process and evaluating their written communication or customer service experience can provide valuable insights.

      During the hiring process, it's essential to look beyond just the visual aspects of a candidate's work and consider their approach and ability to explain their thought process. This introspection demonstrates a deeper understanding of their work and the reasoning behind their decisions. During interviews, pushing back with questions can help gauge a candidate's understanding and flexibility. Red flags include defensiveness and unwillingness to explain the thought process behind their work. A company's values, such as written communication and customer service experience, can also provide insights into a candidate's problem-solving abilities and communication skills. Matt Mullenweg of Automattic, for example, values written communication highly and uses text-based interviews to assess candidates. At Basecamp, every employee rotates through customer service to ensure they have a deep understanding of the customer experience. These practices not only evaluate a candidate's communication skills but also provide valuable insights into their problem-solving abilities and empathy towards users.

    • Effective writing is crucial for customer serviceImprove writing skills through resources like 'Revising Prose' and practice, as clear communication is essential for excellent customer service

      Effective communication, particularly in writing, is essential for excellent customer service. This means understanding the customer's needs and expectations, and being able to articulate clear and concise responses. Automatic, a company that values strong writing skills, even incorporates writing assessments into their hiring process. To improve writing abilities, consider resources like the book "Revising Prose" by Gerald Graff, which focuses on analyzing and simplifying sentences. Additionally, practicing writing at various lengths and levels of resolution can help clarify ideas and hone in on the most important information. Unfortunately, many educational institutions do not adequately teach writing skills, instead focusing on lengthy assignments without proper editing. Embracing iteration and continuously refining work is a valuable skill in the professional world, but one that is often overlooked in traditional educational settings.

    • The value of revising and improving workRevising work leads to better grades and clearer thinking. Tom Petty's song lyrics show the power of clear and concise communication. Learn to write with precision and clarity to improve your work.

      The ability to revise and iterate on work is valuable and should be incorporated more into education. The speaker recalls an experience in college where they were able to revise their writing extensively with the help of a renowned professor, leading to improved grades and a clearer thinking process. They also mention the efficiency and effectiveness of Tom Petty's song lyrics as an example of the power of clear and concise communication. The speaker advocates for the importance of being able to revisit and improve work, and the value of learning to write with precision and clarity. The speaker also suggests the books "Revising Prose" by Richard A. Lanham and "Draft Number Four" by John McPhee as resources for those interested in improving their writing skills.

    • Appreciating simplicity through songwriting and vintage itemsSongwriting and collecting vintage items provide unique ways to appreciate the power of simplicity, with Bob Dylan's lyrics and vintage watches offering endless curiosity and value through their rich history and design.

      Both songwriting and collecting vintage items, such as watches, offer unique ways to appreciate the economy of language and the beauty of design, respectively. Bob Dylan is a celebrated songwriter known for his powerful storytelling with minimal words, while vintage watches, like his favorite chairs, offer endless curiosity with their various designs, styles, and the combination of art, science, and engineering. Both Dylan's lyrics and vintage watches serve as reminders of the richness and depth that can be found in simplicity. The age and patina on these items add character and a sense of history, making them even more intriguing and valuable.

    • Speaker's Fascination with Mechanical WatchesMechanical watches, like the Rolex Milgauss 6541, Patek Philippe anti-magnetic, and Omega Seamaster Polaris, represent a connection to the past through their longevity and craftsmanship.

      Despite the disposable nature of most modern items, mechanical watches hold a unique appeal due to their longevity and ability to connect us to the past. The speaker's fascination with these watches led them to mention three specific models: the Rolex Milgauss 6541 from 1958, a Patek Philippe anti-magnetic watch, and the Omega Seamaster Polaris from 1968. These watches, built for scientists and divers respectively, showcase the ingenuity and craftsmanship of the past. If given the opportunity for a TED talk on personal obsessions, the speaker would share their passion for prairie restoration, a hobby that connects them to nature and the land.

    • Restoring prairies is a slow processPassionate about restoring prairies, the speaker finds reward in lengthy process of bringing land back to natural state despite slow growth

      Restoring prairies is a rewarding but slow process. The speaker was initially drawn to the beauty of a piece of land, but soon realized it was overrun with invasive species and weeds due to modern farming practices. He became passionate about prairie restoration, which involves bringing the land back to its natural state. Prairies are the most endangered natural habitats in the United States, with only a small amount remaining. The process of restoring a prairie is lengthy and involves removing invasive species, exposing seeds in the soil, and waiting for the prairie to grow. Prairie plants invest most of their energy in their roots during the first few years, making it frustrating that there's little visible growth for an extended period. Despite the slow progress, the speaker finds the process incredibly rewarding and is even on a mission to buy adjacent land and restore it to its natural state. This project not only allows him to appreciate the beauty of nature but also provides a counterbalance to the fast-paced world.

    • Nature's pace and resilienceProvide the right conditions for nature to thrive and be patient as it accomplishes growth in its own time, applicable to various aspects of life.

      Nature has its own pace and resilience, and if we provide the right conditions, it will thrive. The speaker shared his experience of restoring his land and observing the natural process of new plant species, insects, birds, and even fish emerging. He emphasized that nature is never in a hurry but accomplishes everything in its own time. This concept can be applied to various aspects of life, including setting conditions for positive emergent properties and understanding the importance of patience. The speaker also drew parallels between nature, prayer/restoration, business building, and gut health, highlighting the significance of creating the right conditions for growth while also preventing the growth of unwanted elements.

    • Freedom to focus on sustainable growthBootstrapping allows businesses to prioritize profitability and long-term success over investor returns, fostering sustainable growth and fair decision-making.

      Having the freedom to run a business without external pressures and focusing on creating sustainable conditions for growth can lead to long-term success. David and his team have achieved this by being fully bootstrapped and focusing on profitability rather than returns for investors. He draws parallels between this approach and nature, where conditions are set for things to thrive and prevent unwanted elements. A memorable quote that resonates with him is "The fairest rules are those to which everyone would agree if they did not know how much power they would have," emphasizing the importance of fairness and equality in decision-making. If David could put a message on a giant billboard, it would be the word "Billboard" itself, as a reminder of the power and potential of clear communication.

    • The importance of recognizing different perspectives and not overlooking the beauty in the detailsRecognize the value of various perspectives and take time to appreciate the hidden beauty in everyday moments, not just the quantifiable aspects of life.

      It's essential to recognize the importance of different perspectives and that not everyone has the same information or experiences. Rules and power dynamics shape our world, but it's crucial not to overlook the beauty and value in the details and moments often missed in the rush to move forward. As Albert Schweitzer said, "Men fail to see the flowers that blossom at their feet." A powerful reminder from a conversation that also included the quote, "Not everything that can be counted counts, and not everything that counts can be counted," by William Bruce Cameron. An experience at the Philip Johnson glass house in Connecticut further emphasized this idea when an older Japanese man showed the speaker that taking time to slow down and observe the world around us can reveal hidden beauty.

    • The Joy of Unexpected Encounters and Appreciating the Present MomentMeeting a kind and knowledgeable individual can lead to profound insights and a reminder to embrace the joy of missing out and appreciate the little things in life. Check out Jason Fried's new YouTube channel 'Getting Real' for more insights on design, coding, and writing.

      Sometimes the most meaningful interactions in life come from unexpected encounters with kind and knowledgeable individuals. This was exemplified in a story shared by Jason Fried about a Japanese garden expert he met in San Francisco who took the time to explain the joy of appreciating the present moment and the beauty around us. This encounter left a lasting impression on Jason and served as a reminder to embrace the joy of missing out and appreciate the little things in life. Jason also mentioned his new YouTube channel, "Getting Real," where he and his business partner David Heinemeier Hansson share their design, coding, and writing processes. He suggested starting with his article "I've Never Had a Goal" as a good introduction to his work. Overall, the conversation highlighted the importance of mindfulness, living in the present, and the value of sharing knowledge and experiences with others.

    • Discover Tim Ferriss's weekly digest and website recommendationsSign up for Tim Ferriss's Five Bullet Friday email list for weekly discoveries, use WordPress.com for easy website creation with great SEO, and consider trying Peloton for indoor cycling and social competition

      Tim Ferriss, the host of the Tim Ferriss Show, encourages listeners to sign up for his Five Bullet Friday email list to receive a weekly digest of his favorite discoveries and ponderings. He also highly recommends using WordPress.com for website creation due to its ease of use, wide range of templates, and excellent SEO, as well as the fact that it's used by many well-known websites. Additionally, Tim shares his positive experience with Peloton, an indoor cycling bike that offers live and on-demand classes, real-time performance tracking, and a social aspect with leaderboards and competition with friends. Overall, Tim emphasizes the importance of staying informed, trying new things, and making the most of technology to improve one's life.

    • Special offer for Tim Ferris Show listeners: Save $100 on Peloton accessoriesListeners of The Tim Ferris Show can save $100 on Peloton bike accessories like clip-in shoes by using the code TIM at checkout on Peloton's website

      Peloton's cycling bikes offer an engaging user experience with a quiet and compact design, making them suitable for various spaces. Peloton is extending a special offer to Tim Ferris Show listeners, granting a $100 discount on accessories with the purchase of a Peloton bike. This discount applies to essential items like clip-in shoes, making it a valuable offer for those interested in getting started or gifting a Peloton bike. To claim the discount, visit Peloton's website, onepeloton.com, and enter the code TIM at checkout. Don't miss out on this opportunity to enhance your Peloton experience or give a thoughtful gift while saving $100 on necessary accessories.

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    [1:41:52] Changing entrenched minds.

    [1:52:37] A camera-stealing octopus.

    [1:55:25] Hope for a shift in human perspective.

    [1:58:21] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Scott Glenn: 00:03:20

    Barbara Corcoran: 00:05:10

    Seth Godin: 00:08:11

    Hugh Howey: 00:15:44

    Full episode titles:

    Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

    Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)

    Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

    Hugh Howey, Author of Silo and Wool — A Masterclass on Writing, Unorthodox Self-Publishing, and Living in The AI Age (#726)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    #733: Live 10th Anniversary Random Show with Kevin Rose —  Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.

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    Timestamps:

    [07:20] First live Random Show?

    [07:50] Reasons to celebrate.

    [08:30] How long can this go on?

    [10:15] Mmm…Mmm.

    [11:53] Inflection points.

    [13:00] Interesting over impulse.

    [14:46] Bitcoin ETFs.

    [17:22] PROOF news.

    [18:41] What’s Kevin’s next project?

    [21:15] Don’t DIY your TMS.

    [22:57] The SAINT protocol and accelerated TMS.

    [23:42] Kevin wonders how magnets work.

    [24:27] How accelerated TMS has helped me.

    [28:02] Consumer access to accelerated TMS.

    [31:50] How TMS feels, and other possible uses.

    [32:49] Potential downsides.

    [35:10] How to find out more about accelerated TMS.

    [38:18] How to appear human in social situations.

    [45:20] Jinjer and Sohn.

    [46:24] Android and Gemini.

    [48:41] Content production and future fame.

    [49:58] Jake Paul vs. Mike Tyson.

    [52:02] Kevin’s deflated balls.

    [55:49] My single life.

    [59:39] Extending experiential lifespan.

    [1:06:12] This is (Henry Shukman’s) The Way.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

    Sponsors:

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    Timestamps:

    Note from the editor: Timestamps will be available shortly.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

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    Timestamps:

    [07:00] How Herbert Spiegel was exposed to hypnosis.

    [10:14] Using hypnosis to cure non-epileptic seizures.

    [11:53] What is a forensic psychiatrist?

    [14:43] How hypnosis works.

    [17:54] Hypnosis and the flow state.

    [21:03] How hypnosis differs from meditation.

    [22:38] Determining one’s susceptibility to hypnosis.

    [27:21] I take the eye-roll test.

    [29:33] Thoughts on EMDR.

    [36:29] Therapeutic psychedelics and ego dissolution.

    [41:05] Potential adverse effects of hypnosis?

    [42:34] Accelerated TMS improves response to hypnosis.

    [44:25] Hypnosis as a tool for stress and pain relief.

    [48:56] David treats my back pain with hypnosis.

    [57:09] Replicating this effect with self-hypnosis.

    [57:57] Understanding the science of pain relief.

    [1:03:18] Filtering the hurt from the pain.

    [1:06:37] For us, not against us.

    [1:09:12] Hypnosis vs. other addiction interventions.

    [1:11:41] A mesmerizing tale of hypnotic history.

    [1:16:10] Most surprising patient outcomes.

    [1:24:53] Finding connection to treat the agitated.

    [1:28:40] Who is Reveri designed for?

    [1:31:15] Hypnosis as a first rather than last resort.

    [1:35:02] Further resources and final thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.

    Timestamps for this episode are available below.

    Sponsors:

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    Timestamps:

    [06:34] Alfred Lee Loomis and Tuxedo Park.

    [07:53] Risk tolerance: nature or nurture?

    [10:56] Cultivating culture that “eats strategy for lunch.”

    [15:41] The logic behind generous severance.

    [17:02] Adapting to Pure chaos.

    [18:44] Reference checking potential hires.

    [20:29] Context vs. control.

    [22:35] Radical candor.

    [24:15] Guardrails for maintaining work/life balance.

    [27:04] Farming for dissent.

    [28:39] Believing in the green crystals.

    [30:54] High-performance team, not family.

    [31:59] The keeper test.

    [32:49] Fire and replace, or replace and fire?

    [33:59] Beyond Entrepreneurship and other recommended reading/viewing.

    [37:46] A favorite failure.

    [40:32] Outstanding leaders.

    [41:10] Reed’s two “religions.”

    [42:19] Powder Mountain.

    [44:44] How Powder Mountain differs from Reed’s other projects.

    [46:24] Powder Mountain’s biggest challenges ahead.

    [47:02] Could Reed ever really retire?

    [47:19] Best investments of time, energy, or money.

    [48:49] How can we improve education in the US?

    [52:48] What class would Reed teach?

    [53:59] Juggling projects without losing focus.

    [55:04] Philanthropy: Why Africa?

    [55:32] Being “big-hearted champions who pick up the trash.”

    [56:28] Reed’s billboard.

    [58:01] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

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    Timestamps:

    [07:10] Idaho vs. Los Angeles.

    [13:26] Apocalypse Now, self-confidence soon after.

    [17:26] Burt Lancaster’s movie star lessons.

    [23:06] The birth and death of Wes Hightower.

    [32:22] Catching the attention of James Bridges.

    [35:42] Scarlet fever.

    [37:29] From Marine to police reporter.

    [42:12] Berghof Studios and parental advice.

    [50:44] Converting to Judaism.

    [53:36] Lao Tzu: the ultimate mystic?

    [58:16] Letting go with Killer Joe.

    [1:02:53] “Crazy Whitefella Thinking.”

    [1:08:31] Getting out of the way and Erwan Le Corre.

    [1:11:51] Lessons from the “morally phenomenal” Marlon Brando.

    [1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.

    [1:19:05] Daily routines and exercises of an in-shape 85-year-old.

    [1:35:12] Securing a serendipitous skill set.

    [1:42:13] Thailand talk.

    [1:46:18] Increasing surface luck.

    [1:47:04] How Scott met and fell in love with his wife.

    [1:53:04] “Just dance.”

    [1:53:46] Mistakenly calling Rudolf Nureyev Russian.

    [1:55:57] Poetry.

    [2:00:01] What Laurence Olivier knew about the value of tenacity.

    [2:01:41] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. His latest book is The Song of Significance: A New Manifesto for Teams

    Timestamps for this episode are available below.

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    LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)

    Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $200 on the Pod Cover)

    Timestamps:

    [06:14] Writing a provocation rather than a prescription.

    [13:08] Divvying up concepts.

    [16:25] Comprehension over complication.

    [18:58] How Seth fulfills a blog post’s purpose.

    [22:28] Claude AI vs. ChatGPT.

    [23:41] How Seth Godin as a Service (SGaaS) maintains consistency.

    [27:23] Simplification over exaggeration.

    [31:56] Working with Isaac Asimov and getting a Clue.

    [36:53] How Seth moves life’s story forward (even when he loves the current chapter).

    [43:28] Why does Seth write?

    [44:59] Is an ounce of prevention worth a pound of sinecure?

    [45:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Cal Newport: 00:03:17

    Claire Hughes Johnson: 00:07:56

    William Ury: 00:15:52

    Soman Chainani: 00:23:38

    Full episode titles:

    Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

    Claire Hughes Johnson, Building Stripe from 160 to 6,000+ Employees — How to Take Radical Ownership of Your Life and Career (#724)

    Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

    Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Related Episodes

    #351: Real 4-Hour Workweek Case Studies — Allen Walton and SpyGuy, The Path to Seven Figures

    #351: Real 4-Hour Workweek Case Studies — Allen Walton and SpyGuy, The Path to Seven Figures

    “And then I wake up at 7:00 a.m., and I roll over and look at my phone. And I have a notification from Shopify saying that I made my first sale for $149. And I let out this huge, orgasmic noise of relief. I was like, 'Wow. Everything’s going to be okay.'” — Allen Walton 

    This episode is by popular request!

    In detail, we uncover a real-world case study of someone who built a seven-figure business after reading The 4-Hour Workweek (and other resources, of course).

    Two important people joined me for this jam session.

    First is Allen Walton (@allenthird), founder of SpyGuy, an online security store based in the Dallas, Texas area. Walton struggled in high school and spent a few years playing video games before his mom made him apply for a job at a local surveillance chain, where he worked from 2009-2011. He became interested in starting his own business after being exposed to The 4-Hour Workweek. In 2014, he went out on his own and started SpyGuy, his current business. He built the business to $1 million in revenue on his own, relying on what he learned in books and podcasts, and it now brings in seven-figure revenue with five employees.

    The second person joining me is journalist Elaine Pofeldt (@elainepofeldt), an independent journalist and speaker who specializes in careers and entrepreneurship. She is the author of The Million-Dollar, One-Person Business: Make Great Money. Work the Way You Like. Have the Life You Want, in which she looks at how entrepreneurs are scaling to $1 million in revenue prior to hiring employees.

    In this episode we explore the specifics of key decisions, helpful tools, early mistakes, and much more, all leading to a business that has exceeded all expectations. I had a blast doing this one, and I hope you have a blast listening!

    Click here for the show notes for this episode.

    This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

    People are always asking me what I use for cognitive enhancement right now — this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you’ll be disappointed.

    This podcast is also brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

    FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

    Right now you can get a free month of complete and unrestricted useYou do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “how did you hear about us” section.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

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    #348: Dave Elitch — How to Get Out of Your Own Way

    #348: Dave Elitch — How to Get Out of Your Own Way

    "Slow down. Do it again." — Dave Elitch

    Dave Elitch (IG: @daveelitch) first garnered attention with his band Daughters of Mara's debut album I am Destroyer in 2007, but his time touring with the American progressive rock band The Mars Volta in 2009-2010 is what really put him on the map. He has since worked with Miley Cyrus, Justin Timberlake, M83, The 1975, Juliette Lewis, Big Black Delta, as well as many others.

    Dave conducts master-class lectures worldwide and is a regular in the L.A. session scene, including performing on film scores for many major motion pictures. As an educator for the last 20 years, Dave has developed a reputation as the technique/body mechanic specialist who has helped many of the world's top players and educators overcome physical and mental plateaus at his private studio in Los Angeles. His brand new online course, Getting Out of Your Own Way, is available now at DaveElitch.com (use the code FERRISS at checkout for a 25% off discount).

    Please enjoy this episode with Dave Elitch!

    This podcast is brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

    FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

    Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “how did you hear about us” section.

    This podcast is also brought to you by Audible. I have used Audible for years, and I love audiobooks. I have a few to recommend:


    All you need to do to get three months of Audible for just $6.95 a month is visit Audible.com/Tim or text TIM to 500500 to get started today.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss 

    Instagram: instagram.com/timferriss

    Facebook: facebook.com/timferriss 

    YouTube: youtube.com/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #326: Reid Hoffman of LinkedIn, Brian Chesky of Airbnb, and How to Scale to 100M+ Users

    #326: Reid Hoffman of LinkedIn, Brian Chesky of Airbnb, and How to Scale to 100M+ Users

    "In order to scale, you have to do things that don't scale." — Reid Hoffman

    This episode is a showcase from Masters of Scale, one of the few podcasts I recommend repeatedly to entrepreneurs. It's a conversation between LinkedIn co-founder Reid Hoffman (@reidhoffman) and Airbnb co-founder Brian Chesky (@bchesky), and it focuses on how you can scale your company by, paradoxically, doing things that don't scale.

    This is, in some ways, part two of my conversation with Airbnb's co-founder Joe Gebbia (which you can check out here). I also highly recommend subscribing to Masters of Scale, which just began its third season and features interviews with the founders of Spotify, Instagram, TaskRabbit, Shake Shack, and Glossier, among many others.

    And if you're looking for a companion piece to read with this episode, I can recommend none better than 1,000 True Fans by Kevin Kelly (@kevin2kelly).

    Please enjoy this short conversation between Reid Hoffman and Brian Chesky, with a few cameo appearances in the mix.

    This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. 

    I have a few to recommend:

    From now until July 31st, 2018, Amazon Prime members can get Audible for just $4.95 a month for the first three months ($14.95 per month after). To claim this offer, go to Audible.com/Tim or text TIM to 500500 to get started.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #333: Random Show — Fasting, Biohacking, and Tony Robbins

    #333: Random Show — Fasting, Biohacking, and Tony Robbins

    Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. We discuss Kevin’s new diet obsession that may just save his life for many decades to come, fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins, most recommended books, and much more.

    Enjoy!

    This episode is brought to you by LinkedIn and its job recruitment platform, which offers a smarter system for the hiring process. If you’ve ever hired anyone (or attempted to), you know finding the right people can be difficult. If you don’t have a direct referral from someone you trust, you’re left to use job boards that don’t offer any real-world networking approach.

    LinkedIn, as the world’s largest professional network — used by more than 70 percent of the US workforce — has a built-in ecosystem that allows you to not only search for employees, but also interact with them, their connections, and their former employers and colleagues in a way that closely mimics real-life communication. Visit LinkedIn.com/Tim and receive a $50 credit toward your first job post!

    This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

    New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.

    Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

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    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #347: Stan Grof, Lessons from ~4,500 LSD Sessions and Beyond

    #347: Stan Grof, Lessons from ~4,500 LSD Sessions and Beyond

    "I realized people were not having LSD experiences; they were having experiences of themselves. But they were coming from depths that psychoanalysis didn't know anything about." — Stanislav Grof

    Stanislav Grof, M.D., (stanislavgrof.com) is a psychiatrist with more than 60 years of experience in research of "holotropic" states of consciousness, a large and important subgroup of non-ordinary states that have healing, transformative, and evolutionary potential.

    Previously, he was Principal Investigator in a psychedelic research program at the Psychiatric Research Institute in Prague, Czechoslovakia, Chief of Psychiatric Research at the Maryland Psychiatric Research Center, Assistant Professor of Psychiatry at Johns Hopkins University in Baltimore, MD, and Scholar-in-Residence at the Esalen Institute in Big Sur, CA.

    Currently, Stan is Professor of Psychology at the California Institute of Integral Studies (CIIS) in San Francisco, CA, and conducts professional training programs in holotropic breathwork and transpersonal psychology, and gives lectures and seminars worldwide. He is one of the founders and chief theoreticians of transpersonal psychology and the founding president of the International Transpersonal Association (ITA).

    His publications include more than 150 articles in professional journals and books like Psychology of the Future, The Cosmic Game, and Holotropic Breathwork, among many others.

    In this wide-ranging interview, we cover many topics, including:

    • Some of his main takeaways after supervising or guiding ~4,500 LSD sessions
    • The place and role of "wounded healers"
    • Limitations and uses of traditional psychoanalysis and talk therapy
    • Holotropic breathwork and some similarities to MDMA
    • Stories of odd synchronicities and the seemingly impossible
    • Stan's strangest personal experiences on psychedelics
    • What Stan believes humanity most needs to overcome: division and destruction

    I hope you'll enjoy this in-depth conversation with Stan Grof!

    This episode is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

    New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.

    Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.

    This episode is also brought to you by LegalZoom. I’ve used this service for many of my businesses, as have quite a few of the icons on this podcast such as Automattic CEO Matt Mullenweg of WordPress fame.

    LegalZoom is a reliable resource that more than a million people have already trusted for everything from setting up wills, proper trademark searches, forming LLCs, setting up non-profits, or finding simple cease-and-desist letter templates.

    LegalZoom is not a law firm, but it does have a network of independent attorneys available in most states who can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business with complete transparency and up-front pricing. Check out LegalZoom.com and enter promo code TIM at checkout today for special savings and see how the fine folks there can make life easier for you and your business.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.