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    #351: Real 4-Hour Workweek Case Studies — Allen Walton and SpyGuy, The Path to Seven Figures

    enDecember 10, 2018

    Podcast Summary

    • Productivity and Well-Being Tips from Tim FerrissTry Mushroom Coffee and Chaga for focus and productivity without jitters, use FreshBooks for simplified financial management, and learn from successful one-person businesses.

      The speaker, Tim Ferriss, shares his personal experiences and recommendations for enhancing focus, productivity, and overall well-being. He emphasizes the use of Four Sigmatic's Mushroom Coffee and Chaga, which provide cognitive benefits and do not cause jitters or stomach issues. He also mentions FreshBooks, a cloud accounting software that simplifies financial management for small business owners and freelancers. During this episode, Tim interviews Elaine Pofelt, a journalist and author, about successful one-person businesses, many of which have been influenced by Ferriss's work. Overall, the episode provides practical tips and inspiring stories for those seeking to improve their professional and personal lives.

    • From Frustration to Entrepreneurial SuccessFeeling overworked and underappreciated in a traditional job can lead to starting a successful business

      Frustration with traditional jobs and a desire for control over one's work led Alan Walden to create his own successful online business, SpyGuy, before turning 30. Walden's story began when his book was excerpted in Fortune Small Business Magazine, providing early support during the company's fledgling days. Prior to starting SpyGuy, Walden worked at a retail store selling surveillance equipment, where long hours and inventory management left him feeling overworked and underappreciated. An opportunity to create an online security store for a detective on the TV show "Cheaters" sparked Walden's entrepreneurial spirit, and he left the job in 2014 to start SpyGuy full-time. Along the way, Walden's business grew, and he found himself in various interesting situations, from helping individuals catch cheating spouses to assisting law enforcement in stopping child predators. Today, SpyGuy employs five people and continues to thrive. The story of Alan Walden serves as a reminder that frustration with traditional employment can lead to entrepreneurial success.

    • Starting a Business with the DEAL FrameworkUse the DEAL framework to define, eliminate, automate, and liberate business activities for efficient entrepreneurship. Confront potential fears with a fear-setting exercise.

      The first steps to starting a business, as outlined in "The 4-Hour Workweek" by Tim Ferriss, involve thorough research and preparation. The author suggests using a framework called DEAL (Define, Eliminate, Automate, and Liberate) to help identify and streamline business activities. Additionally, Ferriss encourages readers to perform a fear-setting exercise to help confront and minimize potential fears or obstacles. The speaker in this conversation shares his personal experience of discovering the book and being inspired to start his own business after reading it, and how he still refers back to his original notes from the book today. It's worth noting that many successful business owners have reported doing the same.

    • Fear setting for goal achievementMaking fears specific and defining them helps overcome them, confidence comes from analysis and determination, utilizing available resources increases chances of success.

      Overcoming fears and achieving goals require specificity and planning. Tim Ferriss, in his TED talk, introduced the concept of "fear setting," which is similar to goal setting. By making fears specific and defining them, it becomes easier to overcome them. Ferriss shared his personal experience of quitting his job without a backup plan and using resources like Shopify to start his own business. He emphasized the importance of confidence, which comes from analysis and determination to mitigate potential downsides. When giving notice, Ferriss did it via email due to working remotely. He felt a huge relief after hitting send. To increase the likelihood of success, Ferriss utilized Google AdWords and Google Product Listings to generate traffic to his website. For those starting out, studying resources like books and blog posts on Google AdWords can be helpful. Ferris' story highlights the importance of specificity, determination, and utilizing available resources to overcome fears and achieve goals.

    • Leverage Expertise and Resources for Business SuccessGain knowledge in a niche through education and experience, use books like '1,000 True Fans', 'Choose Yourself', and 'The Millionaire Fastlane' for inspiration, and take your own product photos for SEO and branding.

      Having expertise in a specific niche and gaining knowledge through education and experience are crucial for starting a successful business. This can be achieved through various resources like books, such as "1,000 True Fans" by Kevin Kelly, "Choose Yourself" by James Altucher, and "The Millionaire Fastlane" by MJ DeMarco. These books provide valuable insights and case studies that can help build confidence and inspire entrepreneurs to believe in their abilities. Additionally, taking product photography for your own business instead of using manufacturer images is important for SEO and creating a unique brand. Brian Johnson's story from Choose Yourself is a great example of someone who started small and eventually sold his business for a significant amount despite humble beginnings. Confidence, hard work, and the right resources can lead to success.

    • From Inspiration to First Sale: A Business JourneyBelieving in oneself and taking calculated risks can lead to a successful business. Inspiration, persuasive web copy, and optimized Google ads played key roles in the speaker's online business success.

      Starting a business from scratch requires determination, hard work, and a bit of risk. The speaker shared his experience of starting an online business selling products through Shopify. He mentioned how he found inspiration in music, learned to write persuasive web copy, and optimized his Google ad campaigns. He was thrilled to find an affordable Shopify theme that was easy to edit, unlike his previous experience where a large budget was spent on a complicated website. The first sale he made was a validation of his efforts and gave him the confidence to continue. When it came to sharing his decision to start the business with his wife, he described it as an easy conversation since they had enough savings to fall back on. However, explaining it to his skeptical parents was a different story. Overall, the speaker's story highlights the importance of believing in oneself and taking calculated risks to pursue entrepreneurial endeavors.

    • Preparing for potential fears and challengesFear setting and preparation can help entrepreneurs effectively manage unexpected situations and optimize strategies for business growth.

      Preparing for potential fears and challenges through exercises like fear setting can help entrepreneurs be better equipped to handle unexpected situations and respond effectively when they arise. The speaker shared an example of how he used the lessons learned from fear setting when he made his first sale and had to manage inventory and fulfill orders. He started with $10,000 worth of inventory in his bedroom, but the process of packing and shipping orders became a logistical challenge. If he were to do it over again, he would have considered investing in better organization and storage solutions earlier on. The speaker also mentioned that he initially spent around $100 to $200 a day on advertising and had a daily limit of $1,200 to prevent overspending. As his business grew, he used data from Google to optimize his ads and increase sales. Overall, the speaker's experience highlights the importance of being prepared for challenges and continuously adapting and optimizing strategies to grow a business.

    • Handling multiple tasks in an e-commerce businessStarting an e-commerce business requires wearing many hats and handling various tasks. Prioritize and delegate to ensure success.

      Starting an e-commerce business involves wearing many hats and handling various tasks simultaneously. The entrepreneur in this discussion was handling customer service through live chat and phone calls, answering customer queries, and packing and shipping orders all at once. He neglected his AdWords campaign due to lack of time and resources. He had confidence in his products and made a significant investment of $10,000 from his bank account to buy inventory. He was unfamiliar with the e-packet business model, which was gaining popularity at the time, and wanted to ensure quick delivery to customers. The decision to hire an employee came six to seven months after starting the business to help with customer service. This anecdote illustrates the challenges and multitasking nature of running an e-commerce business and the importance of prioritizing tasks and delegating when necessary.

    • Learning from past experiences and testing the marketStart small, test the market, offer high-quality products, and provide excellent customer service to build a successful business.

      When starting a business, it's essential to learn from previous experiences and test the market before investing significant resources. The speaker shared how they chose their initial inventory based on their past knowledge and the products' likelihood of being returned. They also emphasized the importance of offering high-quality products and excellent customer service as a competitive advantage. When it came to hiring employees, the speaker didn't make a full-time hire right away. Instead, they started with a part-time employee and gradually increased their hours as the business grew. They found the employee through a referral and decided to hire them based on their skills and work ethic. There wasn't a specific breaking point, but the speaker felt that having someone dedicated to managing the business's day-to-day operations would help them focus on growth. Overall, the speaker's success in their business comes from a combination of learning from past experiences, offering high-quality products, and providing excellent customer service.

    • Overcoming Overwhelm through DelegationEffective delegation can help business owners focus on high-value tasks, reduce time spent on menial tasks, and improve overall efficiency, even with limited experience.

      Effective delegation can significantly reduce time spent on menial tasks and improve overall business efficiency. The speaker, who ran an online business, shared her experience of being overwhelmed by the daily tasks of packing and shipping orders, making numerous trips to the post office, and handling customer service calls. She recognized the need to focus on higher-value tasks but was hesitant due to high third-party fulfillment fees. Eventually, she turned to a former colleague for help, outsourcing customer service, order processing, and shipping. This allowed her to offload time-consuming tasks, enabling her to focus on growing her business. While she had some management experience, it was not extensive, and she learned on the job. The successful partnership with her colleague demonstrates that even without extensive experience, effective delegation can lead to significant improvements in business operations.

    • Hiring Friends: A Delicate BalanceSpecific job boards and effective management skills can help entrepreneurs find dedicated employees without negatively impacting friendships.

      Hiring a friend as an employee can be a challenging experience and may negatively impact the friendship. Instead, utilizing job boards specifically designed for remote apprenticeships or meaningful roles, such as Dynamite Jobs, can lead to finding dedicated and skilled individuals. Additionally, seeking resources like books on effective management can help in developing essential management skills. The speaker learned this lesson the hard way when they hired their friend with no marketing experience, leading to a significant time investment in teaching and training. While every experience provides valuable lessons, avoiding hiring friends as employees may be a worthwhile consideration for entrepreneurs.

    • Learning from mistakes and networking at industry eventsEarly outsourcing of paid traffic analysis and networking at industry events can lead to revenue growth and new opportunities

      Reading "The One Minute Manager" earlier would have been beneficial due to its digestible size and relevance to modern, flat organizations. A mistake made in the first few years was not outsourcing paid traffic analysis sooner, leading to lost revenue. Finding someone to outsource to could have been achieved through referrals from business owners, often met at industry events. Conferences, particularly those in the e-commerce sector, are valuable resources for learning and networking. When starting out, consider attending events like Internet Retailer, where software vendors and other business owners can be met and introduced to new opportunities.

    • Maximize networking opportunities at conferencesPrepare, stay at conference hotel, engage with moderators, set realistic financial goals, and aim for serendipitous encounters to build a world-class network.

      Conferences can be valuable opportunities for building a world-class network. At events like Dynamite Circle in Bangkok, where entrepreneurs gather to connect and learn, staying at the conference hotel and engaging with moderators can lead to serendipitous encounters and potential business deals. Preparation is key, such as doing your thinking and pitching on paper and giving it to the person of interest later. When starting out, setting realistic financial goals can help provide a sense of direction and motivation. For instance, aiming to make $30,000 a year may have seemed like a worthy goal for some, allowing for financial stability and the ability to pursue personal interests. By setting both short-term and long-term goals, individuals can work towards creating a fulfilling and successful business and personal life.

    • Exploring personal goals and priorities through exercises like DreamliningSetting personal goals and prioritizing them can lead to significant improvements in life. Be mindful of reasons for not pursuing opportunities and consider potential benefits of having control over own business and manufacturing processes.

      Setting personal goals and prioritizing them through exercises like Tim Ferriss' Dreamlining can lead to significant improvements in one's life. The discussion also highlighted the importance of being mindful of one's reasons for not pursuing certain opportunities, such as fear, and the potential benefits of having control over one's own business and manufacturing processes. The speaker shared his experience of initially avoiding selling products on Amazon due to fear of high return rates and potential competition, but now sees it as a potential sales channel. He also shared his ongoing journey of starting to manufacture his own products to have more control over the process and the final product.

    • Streamlining Business Operations with Tools and TechnologiesUsing Shopify as a central hub, Help Scout for customer inquiries, Shipping Easy for shipping, and managing fulfillment in-house with a dedicated employee and on-site inventory can save time, improve customer service, and increase efficiency.

      Utilizing the right tools and technologies can significantly streamline business operations and improve customer service. The speaker mentioned using Shopify as the central hub for their business, which collects and analyzes data to inform decisions. Help Scout, a ticket software, helps manage customer inquiries and provides a seamless customer experience by keeping all customer information in one place. Shipping Easy, a shipping software, generates labels and simplifies the shipping process by syncing with Shopify. While the speaker had previously tried using a 3PL (third-party logistics) for fulfillment, they encountered issues and now manage fulfillment in-house with a dedicated employee and on-site inventory. Overall, these tools help the business save time, provide better customer service, and increase efficiency.

    • Managing unexpected business disruptionsFocus on big picture decisions like manufacturing own products for control and improved margins. Prioritize important tasks using 'rocks, pebbles, and sand' concept to make everything else easier or obsolete.

      Running a business involves juggling both incremental improvements and big picture decisions. The speaker shared a personal experience of receiving unexpected news about a 3PL closure, which required immediate action. He emphasized the importance of prioritizing big picture decisions, such as manufacturing one's own products, to increase control and improve margins. The speaker also mentioned the concepts of "rocks, pebbles, and sand" from the book "Traction" and "The One Thing," which emphasize focusing on the most important tasks to make everything else easier or obsolete. The speaker admitted to being scatterbrained and finding it challenging to focus on the one thing that matters most. He plans to manufacture his own products to increase control and avoid being at the mercy of manufacturers. When deciding which products to manufacture first, the speaker suggested considering the ones that sell the most or have the potential for the greatest impact.

    • Navigating Unexpected Situations in BusinessUnexpected situations can lead to new opportunities or challenges, requiring quick adaptation and flexibility in business.

      Unexpected situations, such as dealing with unpleasant vendors or assisting law enforcement in criminal investigations, can significantly impact a business. For the speaker, an unpleasant vendor led them to explore manufacturing their own products, while an unexpected interaction with law enforcement resulted in increased exposure and potential sales. The speaker also shared the challenge of targeting their customer base through advertising due to the diverse and often private nature of their clientele. The story of assisting law enforcement in a child predator case brought both risks and opportunities, illustrating the importance of being prepared for the unexpected and being able to adapt to new situations.

    • Proactively sharing your side of the story with media during a crisisReach out to media and share your perspective to mitigate potential damage and turn a crisis into positive publicity. Be prepared and adaptable for unexpected events, as they can present challenges and opportunities for growth.

      Being proactive in sharing your side of the story with the media can help mitigate potential damage to your business during a crisis. In the discussed situation, a business owner reached out to a reporter and detective, allowing them to present their perspective in an article. This transpired into positive publicity for the business, despite initial concerns about being linked to a criminal investigation. Additionally, unexpected events, such as media saturation or product demand surges, can present challenges but also opportunities for growth. The key is to be prepared and adaptable. The speaker also shared their experience of having their biggest sales day ever due to a product shortage caused by media attention, but facing difficulties in managing the aftermath. Overall, being resilient and learning from unpredictable events is crucial for business success.

    • Leveraging social media and events to expand your networkListening to podcasts like The Tim Ferriss Show, eCommerce Fuel, and eCom Crew can inspire personal growth and lead to new opportunities

      Expanding your network and seeking out like-minded individuals can lead to significant personal growth and opportunities. This was a key lesson for the speaker, who found that meeting people through social media and at events has enriched his life in numerous ways. For those feeling stuck in a job they dislike, the speaker recommends delving into personal development through books and podcasts. Specifically, he suggests listening to podcasts like The Tim Ferriss Show, eCommerce Fuel, and eCom Crew, which offer valuable insights into entrepreneurship, e-commerce, and digital marketing. These resources can help individuals discover new opportunities and niches, ultimately leading them towards more fulfilling careers.

    • Meet Alan Walton: The Man Behind Zarfs and Inventor of WingletsOrdinary people have extraordinary stories and accomplishments. Alan Walton, inventor of winglets and founder of dominant Zarfs in US coffee industry, emphasizes teamwork and delegation for growth and balance

      There are fascinating stories and accomplishments hidden all around us, often from seemingly ordinary people. Alan Walton, for instance, is the man behind the dominant Zarfs in the US coffee industry and the inventor of winglets on airplane wings. As for the future, Walton is focusing on building a strong team to grow his business and prepare for the arrival of a newborn baby. The importance of teamwork and delegation has been a game-changer for him, allowing him to step back from certain tasks and focus on growth and helping others. To learn more about Alan Walton and his businesses, visit spyguy.com or follow him on Twitter @AllenThird.

    • Practice fear setting and dreamlining, try new tools like FreshBooks and Four SigmaticSet experiments for the next year, manage finances with FreshBooks, and enhance focus with Four Sigmatic's mushroom products

      Tim Ferriss encourages listeners to practice fear setting and dreamlining, set experiments for the next year, and sign up for his Five Bullet Friday email for weekly recommendations. He also promotes using tools like FreshBooks for managing finances and Four Sigmatic for cognitive enhancement. FreshBooks is a user-friendly cloud accounting software that helps small business owners and freelancers manage invoices, payments, time tracking, and clients more efficiently. Four Sigmatic offers mushroom products, such as Mushroom Coffee with Chaga and Lion's Mane, which can enhance focus and productivity with minimal caffeine and no jitters. Listeners can try these products and use the provided discount codes to save on their first orders.

    Recent Episodes from The Tim Ferriss Show

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    #736: A Strategic Deep Dive on TikTok, The Boiling Moat of Taiwan, and China’s Next-Gen Statecraft — Matt Pottinger, Former U.S. Deputy National Security Advisor

    Matt Pottinger is a distinguished visiting fellow at the Hoover Institution and chairman of the China Program at the Foundation for Defense of Democracies. Matt served as U.S. Deputy National Security Advisor from 2019 to 2021. Before his White House service, Matt spent the late 1990s and early 2000s in China as a reporter for Reuters and The Wall Street Journal. He then fought in Iraq and Afghanistan as a U.S. Marine during three combat deployments between 2007 and 2010. Matt’s new book is The Boiling Moat: Urgent Steps to Defend Taiwan.

    Sponsors:

    Wealthfront high-yield savings account: https://wealthfront.com/tim (Start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.)

    Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

    Helix Sleep premium mattresses: https://helixsleep.com/tim (between 25% and 30% off all mattress orders and two free pillows)

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    [1:25:05] Checkers vs. Go.

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    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

    #735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

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    Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)

    1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)

    Vuori Clothing high-quality performance apparel: https://vuoriclothing.com/tim (20% off your first purchase)

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    [1:58:21] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Scott Glenn: 00:03:20

    Barbara Corcoran: 00:05:10

    Seth Godin: 00:08:11

    Hugh Howey: 00:15:44

    Full episode titles:

    Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More (#729)

    Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)

    Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More (#728)

    Hugh Howey, Author of Silo and Wool — A Masterclass on Writing, Unorthodox Self-Publishing, and Living in The AI Age (#726)

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

    For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

    Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    #733: Live 10th Anniversary Random Show with Kevin Rose —  Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.

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    Timestamps:

    [07:20] First live Random Show?

    [07:50] Reasons to celebrate.

    [08:30] How long can this go on?

    [10:15] Mmm…Mmm.

    [11:53] Inflection points.

    [13:00] Interesting over impulse.

    [14:46] Bitcoin ETFs.

    [17:22] PROOF news.

    [18:41] What’s Kevin’s next project?

    [21:15] Don’t DIY your TMS.

    [22:57] The SAINT protocol and accelerated TMS.

    [23:42] Kevin wonders how magnets work.

    [24:27] How accelerated TMS has helped me.

    [28:02] Consumer access to accelerated TMS.

    [31:50] How TMS feels, and other possible uses.

    [32:49] Potential downsides.

    [35:10] How to find out more about accelerated TMS.

    [38:18] How to appear human in social situations.

    [45:20] Jinjer and Sohn.

    [46:24] Android and Gemini.

    [48:41] Content production and future fame.

    [49:58] Jake Paul vs. Mike Tyson.

    [52:02] Kevin’s deflated balls.

    [55:49] My single life.

    [59:39] Extending experiential lifespan.

    [1:06:12] This is (Henry Shukman’s) The Way.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

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    Timestamps:

    Note from the editor: Timestamps will be available shortly.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/

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    Timestamps:

    [07:00] How Herbert Spiegel was exposed to hypnosis.

    [10:14] Using hypnosis to cure non-epileptic seizures.

    [11:53] What is a forensic psychiatrist?

    [14:43] How hypnosis works.

    [17:54] Hypnosis and the flow state.

    [21:03] How hypnosis differs from meditation.

    [22:38] Determining one’s susceptibility to hypnosis.

    [27:21] I take the eye-roll test.

    [29:33] Thoughts on EMDR.

    [36:29] Therapeutic psychedelics and ego dissolution.

    [41:05] Potential adverse effects of hypnosis?

    [42:34] Accelerated TMS improves response to hypnosis.

    [44:25] Hypnosis as a tool for stress and pain relief.

    [48:56] David treats my back pain with hypnosis.

    [57:09] Replicating this effect with self-hypnosis.

    [57:57] Understanding the science of pain relief.

    [1:03:18] Filtering the hurt from the pain.

    [1:06:37] For us, not against us.

    [1:09:12] Hypnosis vs. other addiction interventions.

    [1:11:41] A mesmerizing tale of hypnotic history.

    [1:16:10] Most surprising patient outcomes.

    [1:24:53] Finding connection to treat the agitated.

    [1:28:40] Who is Reveri designed for?

    [1:31:15] Hypnosis as a first rather than last resort.

    [1:35:02] Further resources and final thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.

    Timestamps for this episode are available below.

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    Timestamps:

    [06:34] Alfred Lee Loomis and Tuxedo Park.

    [07:53] Risk tolerance: nature or nurture?

    [10:56] Cultivating culture that “eats strategy for lunch.”

    [15:41] The logic behind generous severance.

    [17:02] Adapting to Pure chaos.

    [18:44] Reference checking potential hires.

    [20:29] Context vs. control.

    [22:35] Radical candor.

    [24:15] Guardrails for maintaining work/life balance.

    [27:04] Farming for dissent.

    [28:39] Believing in the green crystals.

    [30:54] High-performance team, not family.

    [31:59] The keeper test.

    [32:49] Fire and replace, or replace and fire?

    [33:59] Beyond Entrepreneurship and other recommended reading/viewing.

    [37:46] A favorite failure.

    [40:32] Outstanding leaders.

    [41:10] Reed’s two “religions.”

    [42:19] Powder Mountain.

    [44:44] How Powder Mountain differs from Reed’s other projects.

    [46:24] Powder Mountain’s biggest challenges ahead.

    [47:02] Could Reed ever really retire?

    [47:19] Best investments of time, energy, or money.

    [48:49] How can we improve education in the US?

    [52:48] What class would Reed teach?

    [53:59] Juggling projects without losing focus.

    [55:04] Philanthropy: Why Africa?

    [55:32] Being “big-hearted champions who pick up the trash.”

    [56:28] Reed’s billboard.

    [58:01] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.

    Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/03/27/scott-glenn/

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    Timestamps:

    [07:10] Idaho vs. Los Angeles.

    [13:26] Apocalypse Now, self-confidence soon after.

    [17:26] Burt Lancaster’s movie star lessons.

    [23:06] The birth and death of Wes Hightower.

    [32:22] Catching the attention of James Bridges.

    [35:42] Scarlet fever.

    [37:29] From Marine to police reporter.

    [42:12] Berghof Studios and parental advice.

    [50:44] Converting to Judaism.

    [53:36] Lao Tzu: the ultimate mystic?

    [58:16] Letting go with Killer Joe.

    [1:02:53] “Crazy Whitefella Thinking.”

    [1:08:31] Getting out of the way and Erwan Le Corre.

    [1:11:51] Lessons from the “morally phenomenal” Marlon Brando.

    [1:16:26] How Scott’s childhood bout with scarlet fever informed his life’s course.

    [1:19:05] Daily routines and exercises of an in-shape 85-year-old.

    [1:35:12] Securing a serendipitous skill set.

    [1:42:13] Thailand talk.

    [1:46:18] Increasing surface luck.

    [1:47:04] How Scott met and fell in love with his wife.

    [1:53:04] “Just dance.”

    [1:53:46] Mistakenly calling Rudolf Nureyev Russian.

    [1:55:57] Poetry.

    [2:00:01] What Laurence Olivier knew about the value of tenacity.

    [2:01:41] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    #728: Seth Godin — Coaching Tim on Overcoming Resistance, Lessons from Isaac Asimov, Writing Secrets After 8,500+ Daily Blog Posts, The Dangers of Authenticity, Practices for Consistency, and Much More

    Seth Godin is the author of 21 international bestsellers that have changed the way people think about work. Seth’s books include Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. Seth writes one of the most popular marketing blogs in the world, and two of his TED talks are among the most popular of all time. His latest book is The Song of Significance: A New Manifesto for Teams

    Timestamps for this episode are available below.

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    Timestamps:

    [06:14] Writing a provocation rather than a prescription.

    [13:08] Divvying up concepts.

    [16:25] Comprehension over complication.

    [18:58] How Seth fulfills a blog post’s purpose.

    [22:28] Claude AI vs. ChatGPT.

    [23:41] How Seth Godin as a Service (SGaaS) maintains consistency.

    [27:23] Simplification over exaggeration.

    [31:56] Working with Isaac Asimov and getting a Clue.

    [36:53] How Seth moves life’s story forward (even when he loves the current chapter).

    [43:28] Why does Seth write?

    [44:59] Is an ounce of prevention worth a pound of sinecure?

    [45:15] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    #727: In Case You Missed It: February 2024 Recap of "The Tim Ferriss Show"

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.

    Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

    Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

    See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast

    Please enjoy! 

    *

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

    It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

    *

    Timestamps:

    Cal Newport: 00:03:17

    Claire Hughes Johnson: 00:07:56

    William Ury: 00:15:52

    Soman Chainani: 00:23:38

    Full episode titles:

    Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

    Claire Hughes Johnson, Building Stripe from 160 to 6,000+ Employees — How to Take Radical Ownership of Your Life and Career (#724)

    Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

    Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)

    *

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Related Episodes

    #348: Dave Elitch — How to Get Out of Your Own Way

    #348: Dave Elitch — How to Get Out of Your Own Way

    "Slow down. Do it again." — Dave Elitch

    Dave Elitch (IG: @daveelitch) first garnered attention with his band Daughters of Mara's debut album I am Destroyer in 2007, but his time touring with the American progressive rock band The Mars Volta in 2009-2010 is what really put him on the map. He has since worked with Miley Cyrus, Justin Timberlake, M83, The 1975, Juliette Lewis, Big Black Delta, as well as many others.

    Dave conducts master-class lectures worldwide and is a regular in the L.A. session scene, including performing on film scores for many major motion pictures. As an educator for the last 20 years, Dave has developed a reputation as the technique/body mechanic specialist who has helped many of the world's top players and educators overcome physical and mental plateaus at his private studio in Los Angeles. His brand new online course, Getting Out of Your Own Way, is available now at DaveElitch.com (use the code FERRISS at checkout for a 25% off discount).

    Please enjoy this episode with Dave Elitch!

    This podcast is brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

    FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

    Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter “Tim Ferriss” in the “how did you hear about us” section.

    This podcast is also brought to you by Audible. I have used Audible for years, and I love audiobooks. I have a few to recommend:


    All you need to do to get three months of Audible for just $6.95 a month is visit Audible.com/Tim or text TIM to 500500 to get started today.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss 

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    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #329: Jason Fried — How to Live Life on Your Own Terms

    #329: Jason Fried — How to Live Life on Your Own Terms

    Jason Fried (@jasonfried) is the co-founder and CEO at Basecamp, and the co-author of Rework, Remote: Office Not Required, and Getting Real: The Smarter, Faster, Easier Way to Build a Successful Web Application. The upcoming It Doesn't Have to Be Crazy at Work will be out later this year.

    Jason writes a regular column for Inc. magazine and is a frequent contributor to Basecamp's popular blog Signal v. Noise, which offers "strong opinions and shared thoughts on design, business, and tech."

    Enjoy!

    This podcast is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I've been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

    New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world's best instructors, or find your favorite class on demand.

    Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that's onepeloton.com and enter the code TIM.

    This podcast is brought to you by WordPress, my go-to platform for 24/7-supported, zero downtime blogging, writing online, creating websites—everything! I love it to bits, and the lead developer, Matt Mullenweg, has appeared on this podcast many times.

    Whether for personal use or business, you're in good company with WordPress, which is used by The New Yorker, Jay Z, Beyoncé, FiveThirtyEight, TechCrunch, TED, CNN, and Time, just to name a few. A source at Google told me that WordPress offers "the best out-of-the-box SEO imaginable," which is probably why it runs nearly 30% of the Internet. Go to WordPress.com/Tim to get 15% off your website today!

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss 

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    Facebook: facebook.com/timferriss 

    YouTube: youtube.com/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #326: Reid Hoffman of LinkedIn, Brian Chesky of Airbnb, and How to Scale to 100M+ Users

    #326: Reid Hoffman of LinkedIn, Brian Chesky of Airbnb, and How to Scale to 100M+ Users

    "In order to scale, you have to do things that don't scale." — Reid Hoffman

    This episode is a showcase from Masters of Scale, one of the few podcasts I recommend repeatedly to entrepreneurs. It's a conversation between LinkedIn co-founder Reid Hoffman (@reidhoffman) and Airbnb co-founder Brian Chesky (@bchesky), and it focuses on how you can scale your company by, paradoxically, doing things that don't scale.

    This is, in some ways, part two of my conversation with Airbnb's co-founder Joe Gebbia (which you can check out here). I also highly recommend subscribing to Masters of Scale, which just began its third season and features interviews with the founders of Spotify, Instagram, TaskRabbit, Shake Shack, and Glossier, among many others.

    And if you're looking for a companion piece to read with this episode, I can recommend none better than 1,000 True Fans by Kevin Kelly (@kevin2kelly).

    Please enjoy this short conversation between Reid Hoffman and Brian Chesky, with a few cameo appearances in the mix.

    This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. 

    I have a few to recommend:

    From now until July 31st, 2018, Amazon Prime members can get Audible for just $4.95 a month for the first three months ($14.95 per month after). To claim this offer, go to Audible.com/Tim or text TIM to 500500 to get started.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss 

    Instagram: instagram.com/timferriss

    Facebook: facebook.com/timferriss 

    YouTube: youtube.com/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #347: Stan Grof, Lessons from ~4,500 LSD Sessions and Beyond

    #347: Stan Grof, Lessons from ~4,500 LSD Sessions and Beyond

    "I realized people were not having LSD experiences; they were having experiences of themselves. But they were coming from depths that psychoanalysis didn't know anything about." — Stanislav Grof

    Stanislav Grof, M.D., (stanislavgrof.com) is a psychiatrist with more than 60 years of experience in research of "holotropic" states of consciousness, a large and important subgroup of non-ordinary states that have healing, transformative, and evolutionary potential.

    Previously, he was Principal Investigator in a psychedelic research program at the Psychiatric Research Institute in Prague, Czechoslovakia, Chief of Psychiatric Research at the Maryland Psychiatric Research Center, Assistant Professor of Psychiatry at Johns Hopkins University in Baltimore, MD, and Scholar-in-Residence at the Esalen Institute in Big Sur, CA.

    Currently, Stan is Professor of Psychology at the California Institute of Integral Studies (CIIS) in San Francisco, CA, and conducts professional training programs in holotropic breathwork and transpersonal psychology, and gives lectures and seminars worldwide. He is one of the founders and chief theoreticians of transpersonal psychology and the founding president of the International Transpersonal Association (ITA).

    His publications include more than 150 articles in professional journals and books like Psychology of the Future, The Cosmic Game, and Holotropic Breathwork, among many others.

    In this wide-ranging interview, we cover many topics, including:

    • Some of his main takeaways after supervising or guiding ~4,500 LSD sessions
    • The place and role of "wounded healers"
    • Limitations and uses of traditional psychoanalysis and talk therapy
    • Holotropic breathwork and some similarities to MDMA
    • Stories of odd synchronicities and the seemingly impossible
    • Stan's strangest personal experiences on psychedelics
    • What Stan believes humanity most needs to overcome: division and destruction

    I hope you'll enjoy this in-depth conversation with Stan Grof!

    This episode is brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

    New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.

    Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.

    This episode is also brought to you by LegalZoom. I’ve used this service for many of my businesses, as have quite a few of the icons on this podcast such as Automattic CEO Matt Mullenweg of WordPress fame.

    LegalZoom is a reliable resource that more than a million people have already trusted for everything from setting up wills, proper trademark searches, forming LLCs, setting up non-profits, or finding simple cease-and-desist letter templates.

    LegalZoom is not a law firm, but it does have a network of independent attorneys available in most states who can give you advice on the best way to get started, provide contract reviews, and otherwise help you run your business with complete transparency and up-front pricing. Check out LegalZoom.com and enter promo code TIM at checkout today for special savings and see how the fine folks there can make life easier for you and your business.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss 

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #333: Random Show — Fasting, Biohacking, and Tony Robbins

    #333: Random Show — Fasting, Biohacking, and Tony Robbins

    Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. We discuss Kevin’s new diet obsession that may just save his life for many decades to come, fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins, most recommended books, and much more.

    Enjoy!

    This episode is brought to you by LinkedIn and its job recruitment platform, which offers a smarter system for the hiring process. If you’ve ever hired anyone (or attempted to), you know finding the right people can be difficult. If you don’t have a direct referral from someone you trust, you’re left to use job boards that don’t offer any real-world networking approach.

    LinkedIn, as the world’s largest professional network — used by more than 70 percent of the US workforce — has a built-in ecosystem that allows you to not only search for employees, but also interact with them, their connections, and their former employers and colleagues in a way that closely mimics real-life communication. Visit LinkedIn.com/Tim and receive a $50 credit toward your first job post!

    This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.

    New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.

    Peloton is offering listeners to this show a special offer. Visit onepeloton.com and enter the code TIM at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. Again, that’s onepeloton.com and enter the code TIM.

    ***

    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!

    For show notes and past guests, please visit tim.blog/podcast.

    Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.

    For transcripts of episodes, go to tim.blog/transcripts.

    Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.

    Discover Tim’s books: tim.blog/books.

    Follow Tim:

    Twitter: twitter.com/tferriss 

    Instagram: instagram.com/timferriss

    Facebook: facebook.com/timferriss 

    YouTube: youtube.com/timferriss

    Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.