Logo

    33. Social attraction, being ‘cool’ and in-groups

    enJune 07, 2022
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    Podcast Summary

    • Navigating Social Attraction and Status in Your TwentiesIn our twenties, we search for belonging and acceptance through social groups, leading to intense pressure on our social status. The Psychology of Your Twenties podcast delves into these pressures and their impact on our well-being.

      In our twenties, social attraction and status are important because they give us acceptance and a sense of belonging to a group.This decade is where we try out different identities, shift between social groups and find where we belong.However, this search comes with intense pressure around other people's perceptions and our social status.This pressure comes from an innate desire to be accepted into a group and be liked by others.The Psychology of Your Twenties podcast explores these pressures and the effects they have on our psychological well-being.

    • The Power and Influence of Social AcceptanceOur need for social acceptance runs deep, and rejection from social groups can be painful. Understanding the impact of social hierarchies and norms can help us navigate them in ways that align with our personal values and growth.

      Our desire to fit in and be accepted by certain social groups is a deeply ingrained part of our psychology.Rejection from these groups can trigger strong emotional and physical pain, as our brains have developed an early warning rejection alert system for survival.Our comparison to others and their position in the social hierarchy also plays a major role in how we see ourselves.While some individuals may naturally become trendsetters, subcultures and norms also shape our behavior within these groups.It's important to recognize the influence of social acceptance on our lives and navigate it in a way that aligns with our personal values and growth.

    • The Pain of Rejection: Understanding Group DynamicsRejection hurts and can impact our health. The need to belong can lead us to conform, but understanding group dynamics can help us recognize our individuality and make informed choices.

      Rejection and social exclusion can be as painful as physical injury and can have serious consequences for our emotional, cognitive and physical health.Being part of a group is crucial for our sense of belonging and self-esteem, but seeking approval from groups that are seen as important for social status can lead to conformity and a convergence on group norms.We conform to these norms to fit in and avoid rejection, and this can have implications for our behavior and decisions.It's important to recognize our individuality, but also understand the power of group dynamics in shaping our actions.

    • Understanding the Nuances of Norms and Acceptance in SocietyConforming to norms is important for social harmony, but breaking certain norms can signal loyalty to unique groups and lead to acceptance. However, societal norms are contextually and situationally specific, and breaking them only to a certain degree is acceptable for social acceptance.

      Humans conform to establish and maintain their self-concept, align with similar individuals, and elevate their social status.Conforming is important as it creates a status quo and makes us more agreeable to live with.However, being socially acceptable is nuanced as violating norms can lead to social acceptance and attraction.Norms are contextually and situationally specific and differ from situation to situation and from group to group.Being cool and socially accepted is based on both association and independence.Breaking wider-held norms can signal loyalty to unique subgroups, leading to acceptance and being part of the in-group.Acceptance nowadays can mean breaking norms, but only to a certain degree.

    • Autonomy and Group Norms: The Key to Being CoolCoolness isn't about being rebellious, but about being autonomous, unique, and authentic while still adhering to group norms. Being cool mirrors the self-actualization process and values principles like self-sufficiency, beauty, and justice. Your environment and in-groups shape your identity.

      Being perceived as cool is not about always going against the norm for the sake of it.It's about being autonomous and unique in a way that shows you would do things regardless of what others think.When we violate norms in an autonomous way, we show that we operate in a way that favors the inner group norms of our groups without needing direction or instruction.This validates that we are a true member of the group and helps us receive social acceptance.Coolness mirrors the self-actualization process, where people think for themselves, don't conform to fit in, and value higher principles like self-sufficiency, beauty, and justice.Our identity is influenced by our environment and in-groups.

    • The Importance and Impact of In-Groups and Subcultures on our Social Well-beingBeing part of an in-group or subculture is important for our social well-being, but it can also influence us in different ways. They can shape our beliefs, norms, and interests, and impact our interactions with people in other cultures and society.

      In today's world, it's hard to be entirely unique and separate ourselves from others' influences.We all have an inherent need to be liked and be part of a community, which is essential for our social well-being.Different groups have different expectations, and they can affect us in various ways.In-groups are smaller groups that exist within larger groups or society, which possess their culture, interests, and norms.Subcultures are types of in-groups that are more diffuse, informal, and contested.They have loose participation and fluid boundaries, and their members can identify with just one part of the subculture while interacting with people in other cultures and broader social networks.

    • Understanding the Importance of Subcultures and Their Unique CharacteristicsSubcultures have distinct identities, practices, and values that set them apart from mainstream culture. Their unique cultural objects signify their status within the group and they form a subculture because they feel marginalized from mainstream society.

      Subcultures share common values, practices, and cultural objects that are important to their identity and signify status within their group.They may purchase objects that are specific to their subculture but may not be important to others.Subcultures have distinct practices, principles, and objects that distinguish them from mainstream culture.They form a subculture because they feel marginalized from the cultural values that society expects from them.There are no barriers between members of a subculture and society.It is generally accepted that there are interactions between people who are not members of the group.To be seen as cool and socially attractive, one must conform and identify what is cool and follow along with it.

    • Exploring the Self-Organization of SubculturesBeing "cool" within a subculture implies going against mainstream conventions, and networks of individuals self-organize to create typical signals of status and group membership. This raises questions about what qualifies as "cool" and in-groupness.

      Belonging to a subculture and being "cool" within that group often means going against what is considered mainstream and being autonomous.What sets certain individuals apart within subcultures is often incredibly specific.Trends and conventions emerge without a centralized authority figure, leadership, or solid membership.Instead, networks of locally interacting individuals spontaneously self-organize and coordinate to produce global convergence towards typical conventions and typical signals of status and in-groupness.This kind of self-organization is difficult to demonstrate on a meaningful scale, and it raises questions about how we know what's cool and how we know what it means to be part of an in-group.

    • Importance of In-Group Prototypicality for Becoming a LeaderBeing the most typical member of your social group creates trust, charisma, and attraction. Emulating behaviors and trends of your desired group can help, but navigating dynamics authentically is crucial for true acceptance.

      In-group prototypicality is the key to becoming a trendsetter or leader.This means being the most familiar and typical member of a group, representing the average attributes and characteristics of everyone in your social circle.It creates a sense of trust from others and with it, charisma and attraction.While some people fall into this role naturally, anyone can emulate the behaviors and trends of their desired group to become part of the in-group.However, always conforming to group norms may not lead to true acceptance.It's important to navigate group dynamics and find where you fit authentically.

    • Being Yourself is the Key to Attracting Others and Building Strong Connections.Trying to fit in or seeking symbols of status may not be as effective as being true to yourself. Authenticity attracts like-minded individuals and builds stronger social connections. Be aware of social dynamics and topics of conversation.

      Trying too hard to be liked can have the opposite effect.It's important to be authentic and act independently to gain social acceptance.Trendsetters and people who violate norms, not just obey them, are often seen as attractive leaders in social interactions.Being your authentic self allows you to find groups you naturally have more in common with.Seeking symbols or indicators of status is not as powerful in social interactions as self-actualization, or not needing social acceptance.It's important to consider how social situations work and to be aware of the topics and conversations that come up.

    Recent Episodes from The Psychology of your 20s

    227. The power of staying present

    227. The power of staying present

    Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last time you savoured the moment like you do a nice meal, or a sleep in? Today we are discussing the power of mindfulness, and the power of staying present, including: 

    • The three biggest enemies to staying present
    • The psychology of disassocation
    • The psychological benefits of living in the moment
    • What the world's biggest happiness study says about staying present 
    • The 3x3x3 mindfulness method 
    • Embracing your 'romance' moments, and more 

    Listen now to learn about the art of noticing, staying present, and feeling life fully. 

    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com 

     

    See omnystudio.com/listener for privacy information.

    The Psychology of your 20s
    enSeptember 03, 2024

    226. How money impacts our mental health

    226.  How money impacts our mental health

    Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are struggling with money, but it turns out that it's a lot more complicated than that. In today's episode, we break down the interactions between our psychology and our mental health, including: 

    • The difference between objective and subjective financial stress
    • The long term impacts of worrying about money 
    • Why this generation is more concerned with money than ever before 
    • Our 9 money languages or archetypes and how to identify yours 
    • How to manage financial stress in your 20s 
    • How to override your financial impulses and poor money decisions

    All of that and so much more! Listen now. 

    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    225. Overcome your fear of being perceived

    225. Overcome your fear of being perceived

    Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss: 

    • The origins and effects of scopophobia
    • How our fear of being perceived is both a social and specific phobia
    • Why do we worry about what other people think?
    • Perfectionism and our fear of being perceived 
    • The impact of early childhood experiences 
    • Three mental shifts to overcome your fear of being perceived 

    Listen now for all that and more! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

    See omnystudio.com/listener for privacy information.

    224. 5 ways to support someone with their mental health

    224. 5 ways to support someone with their mental health

    Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of advice I have for people who are supporting someone they love with their mental health from education, to understanding our processing languages, listening, advocating and setting boundaries! Listen now. 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com 

     

    See omnystudio.com/listener for privacy information.

    223. Why are female friendships so hard?

    223. Why are female friendships so hard?

    In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth? It turns out what makes female friendships sometimes so difficult is also what makes them so rewarding - the intensity, the level of disclosure, the expectations, the bond! We also discuss how society tries to undermine the sacred nature of female friendship through competition, comparison and the cursed role of male attention, but also how to ensure healthy, long lasting connections with your girlfriends. 

    A big thank you to the listeners who contributed to this episode! Listen now. 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com 

     

    See omnystudio.com/listener for privacy information.

    222. Am I too sensitive?

    222. Am I too sensitive?

    The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so immediately and profoundly. They are also so in tune with the emotions of all those around them that sometimes it can be too much. Today we break down the psychology of the highly sensitive person, including: 

    • What are the core assessment criteria for identifying if you're highly sensitive?
    • What causes someone to be highly sensitive? 
    • The genetic, personality, parental and temperment contribution 
    • The link between sensitivity, IQ, EQ and creativity + the gentle superpower of sensitive people 
    • Do highly sensitive people have more empathy? 
    • The link between neurodivergence and sensitivity 
    • How to explain your sensitivity to others 
    • How to make the world work for your gentle, feeling soul, and so much more!

    This episode is FULL of tips, research and studies. Listen now! 

    The assessment: https://hsperson.com/test/highly-sensitive-test/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com 

     

    See omnystudio.com/listener for privacy information.

    221. How to be truly successful in your 20s

    221. How to be truly successful in your 20s

    This episode might be the wakeup call we all need that our traditional notions of success aren't working. We have been conditioned to see success as individualistic, full of sacrifice, centred around discipline, productivity and all about image and looking impressive. Actually, success is a lot more nuanced. Some of the most successful people in the world as the least happy because success does not allow us to prioritise what really matters to us and drives us. In this episode we break down: 

    • The problems with our idea of success
    • Overachiever burnout 
    • Why being successful doesn't always equal happiness 
    • The alternative and how to find your purpose
    • What makes a successful life in your 20s

    Listen now!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

    See omnystudio.com/listener for privacy information.

    220. The psychology of nostalgia and getting stuck in the past

    220. The psychology of nostalgia and getting stuck in the past

    All of us find ourselves remincising on the 'good old days' every now and then, but sometimes we can find ourselves getting trapped in the memories of the past and feeling like it will never be as good as it was. This is the nostalgia trap and it can keep us from being present, from enjoying our current season, or making new memories, it can also lead to nostalgic depression. It can be particulalry hard in our 20s when everyone is telling us these are 'the best years of our lives'. In today's episode we talk about how to find a healthy balance between remembering and enjoying the moment, including: 

    • Early ideas of nostalgia 
    • The reason we feel nostalgia
    • Are we more nostalgic now than ever?
    • Can we have too much nostalgia? 
    • Peter Pan Syndrome
    • Chronic and depressive nostalgia 
    • How to be more present + tips for managing our nostalgia 

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

    See omnystudio.com/listener for privacy information.

    219. The psychology of journalling

    219. The psychology of journalling

    Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more joyous? In today's episode, we break down the psychology and fundamentals of journalling, including: 

    • The history of journalling and writing therapy
    • The physical, mental and emotional benefits
    • How to find the right journalling technique for you 
    • The benefits of 'ugly' journalling 
    • Why journalling can be so difficult to start
    • The FOUR fundamental principles for enjoying journalling 
    • My favourite journalling prompts
    • Alternatives when writing isn't your thing 

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com 

     

    See omnystudio.com/listener for privacy information.

    218. Overcome your fear of being alone forever

    218. Overcome your fear of being alone forever

    Our fear of being alone forever and never finding the right one is scary, but it's also pretty natural. Whether you have never dated before, or are worried that you have missed your chance for true, long term love, it can be hard to imagine ourselves finding the right person without getting really caught up in the dating process. Today, let's talk about how to overcome your fear of being alone or ending up single, including: 

    • The fear of missing out
    • The impact of social pain 
    • The societal narrative towards singlehood 
    • Single shaming language + the role of ambiguous loss 
    • Does a fear of being alone make us less selective? 
    • How to be self partnered and actually LOVE it!

    All of that and some much more! Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    Related Episodes

    Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

    Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot

    Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.  

    Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.

    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

    What We Discuss:

    • 00:00 Intro
    • 03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?
    • 07:05 Change your thought patterns by becoming conscious of unconscious thoughts
    • 15:27 “Where you place your attention is where you place your energy.”
    • 18:35 Why our emotions are a record of the past
    • 20:41 Why are we in a habits crisis? How do we change our habits?
    • 26:49 The 3 important elements in your life that you should focus on when you’re stressed
    • 35:50 What is meditation and can you start practicing it?
    • 40:25 How our emotions can convince our body to change significantly
    • 45:34 How does breathwork impact our heart rate variability?
    • 52:21 What happens when you get emotionally stuck in the past?
    • 01:01:45 “What is it about me that I still have to change in order to heal?”
    • 01:08:21 The difference between meditation with and without breathwork
    • 01:11:32 The basic practices to help build a community for our survival

    Episode Resources

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.

    68. The myth of the “dream job”

    68. The myth of the “dream job”
    This week we discuss the idea of the dream job, whether it is fact or fiction? We discuss where the idea of the “dream job” comes from, why we feel so much pressure around deciding what we want to do with our lives, career anxiety and how to rebalance our relationship with our professional lives in our 20’s. Listen now to learn more. Thank you to today’s sponsor, Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma

    See omnystudio.com/listener for privacy information.

    BANG! Season 2 Episode 4: Man O' Man

    BANG! Season 2 Episode 4: Man O' Man
    'Toxic masculinity' is a phrase that gets thrown around a lot these days but a lot of guys seem not to like it... Maybe it's the 'toxic' part? In this episode of BANG! Melody Thomas takes a trip to a Coromandel pub to hear about 'Man Cards', gets some great metaphors from comedian and teen mentor James Nokise and trades weather burns and communication tips with psychologist Zac Seidler.

    How to Defeat Jetlag, Shift Work & Sleeplessness

    How to Defeat Jetlag, Shift Work & Sleeplessness
    In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sleep and waking rhythms in babies, teens, new parents and the elderly. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Waking Up: https://www.wakingup.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Introduction (00:00:30) Sponsors: AG1, LMNT, Waking Up (00:04:15) The bedrock of sleep-rest cycles (00:07:05) Night owls and morning larks (00:08:22) “The perfect schedule” (00:11:04) The 100K Lux per morning goal (00:15:15) Keeping your biological clock set (00:16:15) Reset your cortisol (00:21:22) Jetlag, death and lifespan (00:23:00) Going East versus West (00:28:45) The key to clock control (00:31:01) Your Temperature Minimum (00:36:30) Temperature and Exercise (00:41:20) Eating (00:42:50) Go West (00:44:15) Pineal myths and realities (00:51:13) The Heat-Cold Paradox (00:53:45) Staying on track (00:55:30) Nightshades (00:57:00) Emergency resets (00:57:30) Psychosis by light (00:58:05) Shift work (01:02:40) The Temperature-Light Rule (01:04:20) Up all night: watch the sunrise? (01:06:45) Error correction is good (01:08:20) NSDR protocols/implementation (01:10:44) The frog skin in your eye (not a joke) (01:16:39) Why stress turns your hair white (01:17:24) Ovaries or testes? (01:18:25) Babies and bright light (01:21:40) Polyphasic sleep (01:25:25) Ultradian cycles in children (01:27:38) Teens and puberty (01:29:50) Light before waking for better sleep (01:31:20) Older people and circadian rhythms (01:33:48) Sleepy Supplements (01:42:00) Red Pills & Acupuncture (01:43:50) Highlights (01:48:30) Feedback and Support As always, thank you for your interest in science! Title Card Photo Credit: Mike Blabac Disclaimer