35. A better way to set goals

Have you ever wondered what it is like to work with a life coach?

In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching.  She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business. 

This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy moms can work with a coach to pursue their life and business goals. 

Would you like to test out coaching?

Book a single Goal Setting Session to see what it is like to work with me, but to also gain clarity on what you want to work on and the best next steps to take to get you there. 

GOAL SETTING SESSIONS

Follow on Instagram @reneebooe

Apply for 1:1 Coaching

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Welcome! My name is Renee Booe and I am a life and transformation coach.

I am certified in the pyschology of behavior change and help my clients get to the root causes of what is keeping them stuck so they can make lasting changes and reach their goals. .

Behavior change coaching can help you get where you want to go when it comes to both your health and life goals!
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I believe in you. And I’m here to support you and help you get the victory you’ve been longing for. 
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#behaviorchangecoach #christianlifecoach #christiangoalcoach #christianweightlosecoach #abilenetexas #lifecoach

Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction?

In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist.

This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal moments that propelled me from hosting free classes to shepherding a Bible study group and eventually, to crafting my own signature coaching programs. It's about taking those heart-pounding steps towards your calling without having all the answers—and it's about how you, too, can harness this potent blend of faith and action to carve out your own path to empowerment and fulfillment.

Prepare to be moved as we explore not just the evolution of my coaching practice, but the profound integration of faith and wellness that became the bedrock of what I do as a Christian Life Coach. Through my rollercoaster ride from Beachbody instructor to a curious student of psychology and neuroscience, I unearth the essential connection between our health habits, spiritual beliefs, and the mind's transformative power. This episode is a powerful tapestry woven with personal anecdotes, spiritual insights, and actionable wisdom, all aimed at guiding you to break free from inaction. I unpack the consequences of ignoring our inner callings and the beauty of boldly stepping into our faith, knowing that divine guidance is always at work, reshaping our journey toward an extraordinary life.

Join me as we embrace the beauty of imperfection on the road to discovering the grandeur that awaits when we dare to trust, act, and believe.

Ways to connect with Renee Booe: 

Apply to work with me!

Gain freedom in your health journey with my self-paced program. 

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Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals. 

This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently. 

Embark on this journey with us as we empower you to make sustainable changes, unlock your full potential, and finally achieve those health goals that have eluded you for too long. It's time to break the cycle and step into a future where your best self awaits. Tune in and start your transformation today!

Is this is your breakthrough year?

-Learn more about The Abundant Life Health Club

Last day to grab your spot is Sunday, February 4, 2024

Missed the deadline? CLICK HERE to be added to the Interest List and you will get an email when the next group coaching program is open for enrollment. 

-Interested in 1:1 Coaching? APPLY HERE to schedule a Discovery Call

Come hang out with me on Instagram @ReneeBooe

And if the podcast is blessing you please leave a quick review and share. 

Your Christian Life Coach,

Renee Booe 

If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it.

Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way. 

And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop. 

Interested in working 1 on 1 with me?

Click here to checkout the application. 

Goal Setting Workshop

Live via ZOOM on January 16th, 17th, and 18th at 1pm CST. 

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays. 

REGISTER HERE for the Goal Setting Workshop

If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it.

 Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you can do to set goals in a better way. 

And if you want to know MORE about setting goals and using the power of your brain to reach those goals this year come to my 3 day LIVE Goal Setting Workshop. 

Interested in learning more about working with me 1 on 1?

Click here to check out the application and APPLY. 

Goal Setting Workshop

Live via ZOOM on January 16th, 17th, and 18th at 1pm CST. 

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

Come live for only $10. Not sure you can make it live? Upgrade for only $27 more to get access to all the replays. 

REGISTER HERE for the Goal Setting Workshop

This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together. 

I pray this episode will encourage you and that hope will arise in you as you listen. 

LINKS FROM EPISODE

1 ON 1 COACHING APPLICATION

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GOAL SETTING WORKSHOP: Jan 16-18th 2024

Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!”

GOAL SETTING WORKSHOP

Goal setting and December? Do those things even go together? Well, if you want December to be a peaceful, intentional, and joy-filled setting some goals and getting clear on what you want this month will help make that happen. 

This episode is not about hustle or finishing strong. It is about getting clear on how you want to feel as you end the year and setting goals some "feeling" and "being" goals rather than just "doing" goals.  It is a fresh way to look at goals and I pray it will be a blessing to you as you celebrate the holidays this month. 

Find me on Instagram @ReneeBooe 

Feeling low? Want to change the way you feel but are not sure how? Listen to this epsiode for a quick pep talk on how to change the way you feel by changing your thoughts. You have the power to move out of this negative feeling state. You do not have to stay stuck in negative emotions.  Your thoughts create your feelings so when you manage your thoughts the way you feel will shift. Listen and apply what you hear to feel better today. 

Follow @ReneeBooe for more faith-based encouragement to help you grow and reach your goals over on Instragram. 

The holiday season is quickly approaching and can easily be a time of mental distress for people who want to both be healthy and enjoy sweet treats. If you've ever felt chaotic around food during the holidays this episode is for you.  This is a coaching episode were we ask a lot of questions to gain clarity on how you want to think, feel, and act when it comes to sweet treats. We will process together and at by the end of th episode you will have your own custom plan to help you feel peaceful and empowered around candy and treats this year. 

Register for the upcoming workshop: How to avoid weight gain during the holidays. 

Get on the waitlist for the Holiday Group Coaching Program