#36 Solo Chat: Am I worthy? Tips on how to increase your self-worth

This podcast episode with Kim Marie from Bing Eating Freedom. We talk about Body Building, Plastic surgery, mental health, and overcoming eating disorders.

I remember a time in my life when I felt misunderstood, alone, and completely unworthy of love, thanks to the weight I had gained through binge eating after a bodybuilding competition. But having worked through this process myself, I’m on a mission to help women break through this vicious cycle and become completely binge free! I am here to tell you that food should not control your life!! I show women through my 8 weeks 1-2-1 coaching program how to take their power back to become happier, intuitive, self-loving warriors that I know they can be.

Kim Marie
https://www.instagram.com/binge.eating.freedom/
bingefreecoaching@gmail.com

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Let's bring the positive back into the body positivity movement, learn to love yourself, accept yourself, and stop cringing over others. Learn to work on yourself first, mind your own business and let people be. In this video I will address the hate that is going around, the concerns people have, and address my own concerns. We talk about fat acceptance and skinny shaming and why people have opinions about other people's bodies.

Let's take the negativity out of the internet and flood it with positive vibes, support, and love.

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how to build self-esteem as a woman/ self-love tips

In this video, we are talking about tips on how to increase your self-worth and feel worthy again, build self-esteem, and create self-love again. Which ultimately is all the same. self-worth is the death sentence to all the things we want to achieve and building the life we are dreaming of. If we don't feel worthy of the things in our life we will manipulate everything good that is coming our way.

We talk about shifting unworthiness into gratefulness and questions about where to start your self-worth journey.

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In this video, I am explaining the butterfly garden metaphor I have been using a lot in my art lately. It's about going on the journey to build your self-worth, to start attracting and stop chasing, loving yourself, improving yourself, loving your life, and building a beautiful life for yourself. I

 am talking about focusing on yourself and learning to live in solitude, to start attracting and stop chasing, starting a gratefulness practice, confidence, and stepping into your divine feminine 

Learning to live in solitude for a specific time is important for your healing journey and self-improvement journey. It is about learning to be happy by yourself, loving yourself, and getting to know your self-worth. You are preparing yourself for what comes next.

Start attracting and stop chasing is incredibly important to understand, coz if you chase something it is running away. You want things to flow and stay in your life. So you need to stop running and learn to be present. 

A gratefulness practice will shift your mindset to start appreciating the small things in your life. Have grace for what is already there and become aware of what you want to change. 

How to build confidence flows with building self-esteem and self-love you will automatically become more confident but I will give you a few tips on how to become more confident in life. 

And lastly stepping into your divine feminine is key to understanding your positioning in life and switching from masculine to feminine to fully bloom in your divine feminine self. 

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In this video, we are talking about how to gain confidence. It’s an inside-out practice. So we are talking mainly about things that change your self-esteem and then little things you can do eternally to complete that journey of building confidence.

Focus on working on your inside first. That means spending quality time alone, taking accountability for your life, keeping the promises you make to yourself, and stopping thinking about what other people think. Furthermore, we talk about pursuing your passions and taking care of your physical and mental health. All of these things will help you to build confidence from the inside.

Outside work to gain confidence will be finding your style and finding your scent.

These are just a few things on how to gain confidence and obviously, there is so much more but this is a good place to start your self-improvement journey.

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In this episode, we are talking about something a lot of us like to do when entering the world of dating. And I have been guilty as well! You know that situation when you talk to someone and you think already about how it will be and how things will go and then you will live happily ever after...we gotta stop doing that and just take it a step at the time. Take time to get to know the other person. Learn to be present. Invest energy and take it a step at a time. Be curious. But stop trying to make them a certain way. That will only end in disaster... 

This is a very raw and uncomfortable conversation but discomfort is what moves the needle. So buckle up, get your journal and let's get real. 

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In this video, we are talking about taking accountability for our lives and actions and taking our power back over our life. Oftentimes we tend to blame everyone and everything around us for why things are the way they are. And while that is convenient and comfortable because then we are the victim and not having any responsibility it also takes away our power over our life. Don't you prefer to be in charge of your life? And that's where you need to start taking accountability and responsibility for your life and what is happening for you. 

This is a very raw and uncomfortable conversation but discomfort is what moves the needle. So buckle up, get your journal and let's get real. 

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In this video, we are talking about the relationship between eating disorders and mental health, how your looks have nothing to do with your eating disorder, and what you should do instead. We talk about things that might help you on the journey of self-love and healing your eating disorder. We talk about things you should stop and things you should change and implement. It is all about feeling not looking. 

What gives me permission to talk about this? I had an eating disorder for 15 years and went through a major healing process. Now I want to give you little tips you can do alongside therapy to help you heal and level up. 

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Christmas is beautiful but it's also challenging especially when you are suffering from an eating disorder, disordered eating, or body dysmorphia. But how to survive Christmas with an eating disorder? That's what we dive into in this video. First of all, it is totally valid how you feel. you need to know that you do not need to feel pressured to get your life in check. But I want to give you something on the way that hopefully makes it a bit easier. 

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Nessa Bell is an activist for human rights, women empowerment Coach, a board member of the NGO Kein Opfer e.V., Chief Development Officer of the App Lou and You, co-Initiator of the Petition "Ja heißt Ja" and visionary.

She didn’t call herself a feminist when she was younger but waking up to a knife on her throat changed everything. Now she’s dedicating her life to fighting against sexual and domestic violence and empowering women. The world needs empathic, wild, sassy, independent, empowered women!

“My vision is that all women of this world can live self-determined and free lives and have the courage to release their inner rebel to live a fulfilled and wild life.”

In this episode, we are talking about sexualized violence and healing from it, stepping into your feminine, your intuition or inner rebel, the influence of spirituality, and why feminism is still important in this world.

mentions in this episode:
Lou and You https://www.louandyou.org
Ja heißt ja. https://www.change.org/p/christine-lambrecht-ja-heißt-ja-sex-ohne-zustimmung-ist-vergewaltigung
Kein Opfer e.V. https://www.ko-ev.de
help line Germany. https://www.hilfetelefon.de
Glennon Doyle - untamed

Nessa Bell
https://rebellcoaching.com/en/nessa-bell/
Instagram https://www.instagram.com/bell.nessa/

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Song: Feelin' Good