54: Don't Be A Mouth Breather... It's Bad For Your Gut!
Are you a mouth breather? I don't mean "stupid"... although mouth breathing is a stupid thing to do!
Did you know that mouth breathing can actually harm your gut microbiome, whereas nasal breathing can actually promote better gut health, blood flow and immunity?
In this episode we'll talk about:
- Why mouth breathing can harm your gut
- The role nasal breathing has in your gut health
- The many benefits of nasal breathing on your immune system, blood flow, gut bacteria, gut lining and more!
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