Podcast Summary
Changes in fitness memberships and relationships: Both Planet Fitness memberships and relationships involve change, with Planet Fitness offering flexibility and personal growth, while breakups bring emotional upheaval and the need for resilience.
Both Planet Fitness and personal relationships involve significant changes. At Planet Fitness, members can upgrade their memberships for additional benefits without feeling pressured. In contrast, breakups signify the end of a significant relationship and the loss of one's entire life as they knew it. The emotional turmoil of a breakup comes from the upheaval of daily routines, habits, and priorities, making it a much more profound experience than people realize. At Planet Fitness, members can focus on their fitness journey without financial stress. Meanwhile, those going through a breakup can take comfort in knowing that the pain is a natural response to the loss of a significant aspect of their life. Both experiences involve change and require resilience and adaptation.
Navigating the emotional aftermath of a breakup: Breakups are difficult and leave you feeling lost, but it's important to validate your emotions, start fresh, and give yourself time to heal.
Going through a breakup is a profound and transformative experience that can leave you feeling like your whole life has been wiped out. It's normal to feel intense emotions and to struggle with the expectation of continuing to function normally in the face of such a significant loss. Your relationship occupies a large part of your thoughts, feelings, and daily life, so when it ends, you're left with a void that your brain is used to filling. The emotional damage and turmoil of a breakup are often not recognized or validated by society, and the lack of support and understanding can make the healing process even more challenging. To help move forward, consider starting fresh in a new environment and focusing on breaking the habit of thinking about your ex. Remember, it's a normal and necessary part of the healing process to grieve the loss of your relationship and to give yourself time and space to adjust.
Losing emotional support after a breakup: After a breakup, focus on building a new emotional support system to avoid leaning on your ex and complicating the healing process.
During a relationship, your partner serves as your primary emotional support system. However, after a breakup, you lose this source of emotional support, leaving you to deal with a range of intense emotions on your own. This is why it's crucial to cut contact with your ex after a breakup to prevent leaning on each other for emotional support, which can lead to unnecessary pain and complications. Instead, focus on building a new emotional support system with friends, family, or other trusted individuals. If cutting contact is not an option due to shared responsibilities or circumstances, then agree to limit contact to only handling practical matters and avoid seeking emotional support from each other. Remember, the emotional turmoil after a breakup is a natural part of the healing process, and it's essential to navigate it independently to move forward.
Emotions are temporary: Emotions, whether positive or negative, are temporary and will eventually pass, allowing moments of relief in between.
Emotions, both positive and negative, come in waves and do not stay in extreme states forever. During intense negative emotional periods, it's essential to allow yourself to experience these emotions fully, knowing they will eventually pass. While it may be challenging to sit in these emotional states, they will not last indefinitely. It's important to remember that your emotional system will bring you back to a neutral state eventually. Although intense negative emotions can debilitate you, they will not last forever, and there will be moments of relief in between. Emotional states are exhausting to maintain for long periods, so your body naturally rests in a neutral state. Trust that the emotional waves will pass, and focus on reminding yourself of this during debilitating emotional periods. Emotions are a natural part of life, and learning to navigate them will help you better cope with life's challenges.
Allow yourself to experience intense emotions: During emotional moments, find a safe place to let yourself feel, rather than acting impulsively.
During intense emotional moments, it's essential to avoid taking any actions and instead allow yourself to fully experience and process the emotions. This is because acting impulsively during such times can lead to regrettable decisions. Instead, find a safe and private place to let yourself cry and ride out the wave of emotions. Remember, it's okay to be vulnerable and let yourself feel sadness, as this is a natural part of the grieving process. So, when you're feeling overwhelmed, give yourself permission to sit with your emotions, rather than trying to fight or resist them. Once you've returned to a neutral state, you can then take thoughtful and considered actions to move forward.
Being compassionate towards yourself during emotional moments: During emotional moments, allow yourself to feel and process your emotions without judgment, rather than trying to suppress or fight them.
During emotional moments, it's essential not to try to be logical with your feelings. When we're going through tough times, such as a breakup, our emotions can be overwhelming. It's natural to want to rationalize and fight against our feelings, but this can make things worse. Instead, try to be compassionate towards yourself and acknowledge your emotions without judgment. Allow yourself to feel and process your emotions, rather than trying to suppress or fight them. By being kind to yourself and accepting your feelings, you can begin to heal and move forward. Remember, it's okay to feel sad, to miss someone, or to want to go back. These feelings are a part of the healing process, and trying to suppress them can prolong your suffering. So, be gentle with yourself, let yourself feel, and give yourself the love and care you need during these emotional moments.
Navigating the emotional turmoil of a breakup: Allow yourself to feel and process heavy emotions during a breakup, remember your worth, and trust that you will heal and move forward.
Going through a breakup is a difficult and emotional process where everything in your life may seem hard and exhausting due to the void left by the absence of your former partner. It's normal to feel overwhelmed by heavy emotions and for your life to slip for a moment. Be easy on yourself during this time, as it's important to feel and process these emotions. Remember, it's a matter of time before you learn to live without them again. Another important aspect is the fear of being unwanted or unattractive to others, which is a common feeling during breakups. However, it's important to remember that you are valuable and deserving of love and companionship. It may take time, but you will heal and move forward.
Navigating the emotional aftermath of a breakup: Breakups can lead to feelings of undesirability and worthlessness, but it's important to remember your worth and give yourself time to adjust.
Going through a breakup can significantly change how you perceive yourself and your surroundings. It can lead to feelings of undesirability and worthlessness, making it difficult to move on. Additionally, the freedom of being single can feel overwhelming and require adjustment. The way you interact with others and prioritize your appearance may shift, and it's essential to give yourself time to readjust. Remember, it's important to recognize that these feelings are not a reflection of your true worth. You are valuable, desirable, and worthy of love and care. It may take time, but you will get through this experience.
Understanding the power of choice in relationships: You have the power to choose whether to stay or leave an unwanted relationship, even if it feels painful in the moment, for the sake of your future happiness and growth.
Even if you miss someone and feel the urge to go back to a relationship, you have the power to choose otherwise if you logically know that person is not right for you. The pain of being in an unwanted relationship is temporary, but the pain of staying in it can last forever. It's essential to understand that you're choosing which pain to endure and to make a decision based on what aligns with your goals and desires in life. Don't let past feelings or comfort cloud your judgment. Instead, focus on your future and what will bring you happiness and growth. Remember, it's okay to walk away from a relationship that isn't serving you, even if it feels painful in the moment.
Navigating Challenges: Emotional Health and Physical Wellness: During challenging times, prioritize self-care, seek support, and stay informed about what goes into our bodies.
Going through a breakup can be a challenging and emotional experience, but it's important to remember that emotions are like waves and they will pass. Staying strong, leaning on family and friends, and seeking professional help when needed can make a significant difference. Kat, a mother and founder of Ritual, shares her experience of feeling the need for transparency in supplements during her pregnancy and how she started her company to address this issue. The importance of knowing what goes into our bodies is a sentiment that resonates with many, especially during vulnerable times. For those looking to prioritize their fitness journey without the added pressure of upselling, Planet Fitness offers affordable and accessible options. In summary, it's crucial to take care of ourselves during challenging times, whether that means addressing emotional health or physical wellness, and seeking out resources and support when needed.
