Logo
    Search

    397. The Power Within: Be Your Own Best Friend

    enOctober 15, 2022

    Podcast Summary

    • Learning self-reliance and becoming our own best friendFocus on building inner strength and resilience to navigate life's challenges independently, instead of relying too heavily on others for support and validation

      Relying too heavily on others for support and validation can leave us feeling isolated and helpless when they're not present. It's crucial to learn self-reliance and become our own best friend during challenging times. Society doesn't owe us anything, and expecting others to constantly bail us out can keep us stuck in our struggles. Instead, focus on building inner strength and resilience to navigate life's ups and downs independently. Andy Priscilla's real talk emphasizes the importance of self-reliance and the realization that no one is obligated to save us from our difficulties. It's a reminder that we must learn to be our own friends and support systems when we're feeling down or struggling financially. This mindset can help us break free from the cycle of dependency and take control of our lives.

    • Being Your Own Best Friend: Self-Reliance and EmpathyRecognize the importance of self-reliance and honesty, but also understand that everyone deals with struggles and seek to be supportive and understanding friends.

      It's important to be self-reliant and honest with oneself, but also understand that everyone is dealing with their own struggles and may not always be able to provide help. It's not about avoiding asking for help or not sharing your problems, but rather recognizing the value of having a friend who not only empathizes and identifies the problem, but also helps find a solution. However, we live in a culture that can sometimes promote a sense of entitlement and victimhood, leading people to expect others to prioritize their needs. It's essential to remember that everyone has their own challenges and that we should strive to be supportive and understanding of each other's situations. Ultimately, being your own best friend means being truthful with yourself, identifying the problem, and developing a plan to overcome it.

    • Be Your Own Best FriendDuring tough times, treat yourself with care and support, be honest, acknowledge struggles, and develop a plan to move forward using inner strength and resilience.

      It's crucial for each of us to be our own best friend during challenging times. We should treat ourselves with the same care and support that we'd expect from a trusted friend. This means being honest with ourselves, acknowledging our struggles, and developing a plan to move forward. It's unrealistic to rely solely on others for salvation, especially when everyone is facing difficulties. Instead, we must tap into our inner strength and resilience, using our inner "boss voice" to encourage and motivate ourselves. By becoming our own best friend and biggest cheerleader, we can navigate through life's challenges with greater self-reliance and determination.

    • Be your own best friend for personal growthRecognize areas for improvement, seek help, and take responsibility for personal growth to lead a more fulfilling life without bitterness and frustration.

      It's essential to be your own best friend and take responsibility for personal growth. The speaker emphasizes the importance of recognizing areas for improvement and seeking help when needed, rather than expecting it to be handed to you. It's also important to remember that friends and family may have their own struggles and may not always be able to accommodate your needs. By being your own best friend, you'll lead a more fulfilling life with less frustration, anger, and hate. The speaker's metaphorical lyrics about "frozen jury boxes," "stolen millions," and "bad bitches" serve as reminders of the potential consequences of not taking charge of your own life. Don't let bitterness and frustration hold you back – be proactive, ask for help when needed, and take responsibility for your own growth.

    Recent Episodes from REAL AF with Andy Frisella

    734. Andy, Tim Young & DJ CTI: Supreme Court Dismisses Social Media Censorship Case, Congressional Report Shows Interference & Brutal Killing Of Jocelyn Nungaray

    734. Andy, Tim Young & DJ CTI: Supreme Court Dismisses Social Media Censorship Case, Congressional Report Shows Interference & Brutal Killing Of Jocelyn Nungaray

    In today's episode, Andy and DJ are joined in the studio by comedian Tim Young. They discuss the Supreme Court's dismissal of the Social Media Censorship case, the congressional report that showed interference in 2020, and what we know about the 2 Venezuelan men accused of killing 12-year-old Jocelyn Nungaray.

    732. Andy, Vaughn Kohler & DJ CTI: Trump-Biden Debates, Julian Assange Avoids Setting Foot On US Mainland & Alex Jones' Bankruptcy

    732. Andy, Vaughn Kohler & DJ CTI: Trump-Biden Debates, Julian Assange Avoids Setting Foot On US Mainland & Alex Jones' Bankruptcy

    In today's episode, Andy & DJ are joined in the studio by the translucent Pastor of Disaster, Vaughn Kohler. They discuss the upcoming Trump and Biden debates, Julian Assange dropping $500k for a flight to a remote island to avoid setting foot on the US mainland, and a bankruptcy court trustee filing a motion to liquidate Alex Jones' Infowars.

    Related Episodes

    Victory in Suffering - With David Goggins

    Victory in Suffering - With David Goggins
    What does the TOUGHEST MAN ALIVE have to say about suffering?   You have been asking to see David and me together, and that day has finally arrived! This interview is intense and we dig very deep into a variety of topics. It’s even better than you probably can imagine! (Very strong and adult language warning!) David Goggins, author of best-selling book Can't Hurt Me - is the only member of the U.S. Armed forces to complete Seal Training (including 3 hell weeks), the U.S. Army Ranger School and Air Force Tactical Air Controller Training. He is the EPITOME of pushing the limits! There wasn’t just one breakthrough that course-corrected Goggins’s life forever, but in this episode, we take a deep dive into the accumulation of moments that ended up cultivating the mindset needed to become the toughest man alive! Accountability is everything. What are you telling yourself in the mirror every day? Are you living up to your full potential? Quitting is a choice. Taking the path of least resistance is a choice. But you can never lie to yourself, you always know when you aren’t being the person you know you can be and there’s only ONE thing that’s getting in between you and the YOU that you know you can be… MINDSET! This episode will teach you how to go down into the dungeon and fight the war with yourself. You’ll learn how to make it all the way to the finish line even when you feel as if you can’t go any further. It’s time to close the gap between just being “inspired” to actually ACCOMPLISHING your biggest dreams. Goggins reveals how you can use your suffering as a catalyst instead of an excuse to stop! What if all of your sufferings were a clear sign of you becoming stronger because you are forcing yourself to endure what you thought you never could? This interview will CHANGE the way you look at suffering, give it a listen. I know it’s going to pump you up, just like it pumped me up!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

    111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.

    111:  Being At War.. In Life.  How To Become The Ambush.  With Jody Mitic.

    0:00:00 - Opening

    0:10:34 - Jody Mitic.  Dark times and how he got there.

    0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs

    0:44:10 - The Military. A Crazy Life.

    1:52:16 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.

    2:17:37 - Closing Gratitude.



    Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

    How to be an adult – and how to raise one (w/ Julie Lythcott-Haims)

    How to be an adult – and how to raise one (w/ Julie Lythcott-Haims)

    Whether it’s grades and test scores, cushy jobs or big salaries, our ideas of “success” tend to be incredibly narrow and often start incredibly early. Julie Lythcott-Haims is a New York Times bestselling author and former Dean of Freshmen at Stanford, and she is dedicated to helping people reconsider what really makes a happy, “successful” adult. Julie shares wisdom for parents and anyone who has been parented on why it’s crucial to question societal expectations, how to find your own path and why empathy towards yourself and others are the true key to loving who you’ll grow up to be. For the full text transcript, visit go.ted.com/BHTranscripts

    #144 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power

    #144 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power

    Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. Dr Edith Eger is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress but above all, she’s an incredible human being with an extraordinary story to share. Her latest book, The Gift: 12 Lessons to Save Your Life, is quite simply a phenomenal read and in my view a must-read for all of us.


    As a Jew living in Eastern Europe under Nazi occupation, Edith was taken to Auschwitz concentration camp with her parents and sister, at the age of 16. She explains how she found her inner resources, how she came to view her guards as the real prisoners, turn hate into pity and, incredibly, she even describes her horrific experience as ‘an opportunity’. She has liberated herself from the prison of her past through forgiveness.


    I’m acutely aware that for many of us listening, myself included, it’s hard to put our own problems alongside anything Edith has faced. Which makes her teaching that, ‘There’s no hierarchy in trauma’ all the more beautiful. Edith is not here to make us put our own suffering into perspective and overcome it. Rather, she explains, we can learn to come to terms with pain, reframe it and become stronger.


    We cover so many different topics in this conversation, from parenting and relationship wisdom to insights on semantics and depression. Edith’s message to us is that we can change the thoughts and behaviours that are keeping us imprisoned in the past. I felt grateful and humbled to have had the opportunity to speak to Edith and the conversation really changed me. I hope you get as much out of it as I did.


    Show notes available at https://drchatterjee.com/144


    Follow me on instagram.com/drchatterjee/


    Follow me on facebook.com/DrChatterjee/


    Follow me on twitter.com/drchatterjeeuk


    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 



    Hosted on Acast. See acast.com/privacy for more information.