#40 EMFs vs. You, with Justin Frandson

We welcome back Sarah Bouchard, nutrition and mindset coach, who helps women 35+ break free of yo-yo dieting so they can eat more, build muscle, and love their body. Sarah's approach is based on understanding the benefits and pitfalls of all the diets, and fine-tuning a personalized plan for her clients. 

Listen to learn:

• Why you shouldn't ask your GP to test your hormones
• Why having estrogen dominance doesn't always mean your estrogen is high
• What histamines are good for (yes, they do more than over-react to pollen)
• What estrogen and progesterone have to do with histamine intolerance
• Why blocked hormone detox pathways may increase your histamine sensitivity
• Why you can't automatically blame a new diet for newly developed symptoms

Find Sarah on Instagram @sarahbouchardnutrition.

Listen to our first podcast on intuitive eating.

Download the nutrition tracking app Sarah recommends.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Sarah Irwin, a certified Terai Mai & Kundalini Reiki Master Teacher, Shamanic Healer, and Yoga Instructor, Craniosacral Practitioner and more, draws from a rich tapestry of experience, including a decade-long nursing career and a lifetime devoted to energetic healing. Her methodology is rooted in reducing stress responses and harmonizing the body's natural rhythms, utilizing a unique blend of shamanic wisdom and energetic modalities which invite you to unlock your innate capacity for healing and renewal.

Listen to learn:

• Why women don't receive the same care from doctors as men do
• What was left out of the medical textbooks until last year (this blew me away!)
• Why developing your intuition will help you advocate for yourself within the western medicine model
• When you should start looking outside of western medicine for help
• Why healing your energetic body can result in improved physical health
• Why people refer to Sarah as the lie detector!

Find Sarah Irwin on Instagram, TikTok or on her website.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Anat Peri is the CEO and Founder of Training Camp for the Soul®(TCS), and renowned Creator and Master Facilitator of the TCS Method™. She is an Inner-Child Healing Expert empowering leaders in the coaching industry with the tools to create deep lasting change in their clients. With a blend of traditional healing arts and modern psychology, Anat guides practitioners and business owners through her TCS Method™ shaping the future of leadership with integrity and ethical intention. With over 19 years of experience and 4000 sessions under her belt, Anat's transformative approach creates lasting change in individuals and teams alike.

Listen to learn:

• What exactly is the inner child & why should I heal it?
• What your mom and dad represent to you energetically
• What we can learn from the emotional lives of toddlers
• Why inner child work holds the key to your desires
• Why your ego is your amigo
• How to turn your journal into your best friend.

Find Anat Peri: 

trainingcampforthesoul.com

Instagram

Facebook

LinkedIn

Kristen Autenrieth is a mindset and manifestation coach who helps women recognize their own red flags, find their inner badass, and trust themselves so they can set their own reality on fire! 

Listen to learn:

• Why your subconcious doesn't want you to practice manifestation
• The 3 things that will morph you into a kicka$$ manifester
• How you get stuck in the cycle of chronic anxiety
• The red flag to look out for when looking for a coach
• Why you should be curious about your "dark side"
• How to diffuse the blame & shame that comes up when you accept accountability for your situation.

Find Kristen on IG @thekristenaut and listen to her podcast Oh it's Me. I'm the Red Flag. 

Here is the earlier podcast episode I did that deep dives into authenticy.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Miguel Bautista created cfs recovery which helps people recover from cfs (chronic fatigue syndrome), long covid, fibromyalgia, and dysautonomia after dealing with debilitating symptoms for 4.5 years that put him in the hospital at 22 years old. Now he lives a life of thriving health and inspires others to do the same with his recovery system.

Listen to learn:

• Why the "day that everything changed" in your health really wasn't;
• The one thing you need to know in order to get your life back;
• What you can tell yourself to get out of a worry spiral;
• Why practicing the art of surrender is essential to healing;
• How a 1-2 second practice can change the way you respond to pain;
• Why black and white thinking puts you in survival mode.

Find Miguel on Instagram, YouTube, and on his website.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Andrea Marshall is a Project Manager and Positive Psychology Practitioner, Teacher and Learner, who is passionate about helping people flourish and projects succeed. Her mission is to provide business leaders and project professionals with knowledge and skills necessary to support their own well-being and the well-being of others, to meaningfully engage stakeholders, and to lead thriving teams in service of improved business and project outcomes.

Listen to learn:

• The difference between the standard psychology model and positive psychology.
• How subtle, intentional perspective shifts can have a profound impact on your experience of life.
• The gift Andrea's roommate gave her that was a huge light-bulb moment.
• The question to ask yourself to open up possibilities you may not have known were there.
• Why your purpose in life doesn't have to be a grandiose endeavor.
• The difference between a fixed vs. a growth mindset.

Connect with Andrea via LinkedIn or her website positivelymarshall.com.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Dr. Alan Bauman, MD, is a leading expert in hair transplant surgery and hair loss treatment, as well as the CEO of Bauman Medical based in Boca Raton, FL- his internationally renowned medical practice. With over 28 years of experience in the medical field, Dr. Alan has dedicated his career to helping patients restore their confidence and self-esteem through effective hair restoration procedures.

As a Hair Transplant Surgery Specialist, Dr. Alan has gained a reputation as a leading authority in the field. His contributions have been recognized at numerous national and international conferences, where he has been invited to participate as a faculty member. Dr. Alan's practice is based on a patient-centric approach that focuses on understanding the unique needs of each patient and developing personalized treatment plans that deliver the best possible outcomes. 

Listen to learn:

• My personal hair loss story (it's the first time I've shared it);
• Why there is no one-size-fits-all approach to treating hair loss;
• Why you need a second opinion about your hair loss if you've only consulted a dermatologist;
• Whether or not over-the-counter products work;
• What the most common factors that lead to female hair loss;
• And, the amount of hair you are going to grow while listening to this 1 hour podcast--it's probably more than you think!

Dr. Alan is available for questions and consultations through his website, where he also shares a huge amount of information and resources. You can also find him on Instagram @dralanbauman and @baumanmedical.

**If you find this episode valuable, please subscribe! It makes a huge difference in the reach of our program and in helping this podcast be more visible. Another easy way to support us is by taking a screen shot of the episode and posting it on your social media. Be sure to tag our accounts so we can share on our feeds. Thank you so much for your support in getting our messages out to more people who need to hear them!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Michael Rubino is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health. He is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra’s The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments. 

Michael is an ongoing contributor to MindBodyGreen and has been featured on Gwyneth Paltrow’s The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today, and appears on television as a featured expert on the subject.

Listen to learn:

• Why even the cleanest of homes may still have mold and bacterial problems;
• How performing a simple dust test can tell you about the health of your home;
• How mold, bacteria, and toxins inside your walls make it into your living spaces;
• Why a brand new home can be just as problematic as an old one;
• Why mold exposure could be the reason you have Long COVID;
• What steps to take if you can't afford a full-home remediation.

Find Michael Rubino:

themichalrubino.com

themoldmedic.com

homecleanse.com

facebook.com/themichaelrubino

instagram.com/themichaelrubino

YouTube

Order your Dust Test Kit

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Dr. Stephen Hussey is a Chiropractor and Functional Medicine practitioner, a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. 

Listen to learn:

• What led to Dr. Hussey's own heart attack and how it shifted his approach to health care;
• Why we shouldn't blame an entire disease process on one molecule: cholesterol;
• Why autoimmunity stems from a lack of communication;
• How the foods you eat may be a main cause of this miscommunication (the reason is not what you think);
• How blue light affects your hormones and how to work with it to optimize your health;
• How creating coherant and loving relationships externally affects internal coherance on a cellular level.

Find Dr. Hussey:

resourceyourhealth.com

@drstephenhussey

Buy his book Understanding the Heart

Buy his book The Health Evolution

YouTube Channel

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck 

Sarah Bouchard is an intuitive nutrition coach that helps women free themselves from restrictive diets and finally be at peace with their bodies while eating more and choosing better foods that support their physiology. She is super passionate about guiding her clients to find their own personal best way of eating, and making it sustainable and approachable for them. A huge part of her approach is based on understanding the benefits and pitfalls of every single one of the diets she herself has tried. She believes that there is something beneficial in every diet, but that when we become too dogmatic we often miss the forest for the trees.

Listen to learn: 

• Sarah's biggest needle-movers when it comes to nutritional health;
• Why you may not even realize you are having symptoms because you see it as your "normal" state of being;
• The one thing that definitely WON'T move the dial forward (and the one thing that definitely will!);
• What questions you should ask yourself before seeking a diagnosis and medication;
• And, healing journey always starts with food.

Find Sarah on Instagram @sarahbouchardnutrition.

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much!

If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Clarity Call with me!

For more free quality content make sure to follow me @iamhollybeck