blue light

Explore "blue light" with insightful episodes like "How to be more in tune with our biological body clocks, with Professor Russell Foster", "#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more", "Lightbulbs Strike Back", "YAPSnacks: Sleep Solves Everything with Hala and Jordan" and "Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher" from podcasts like ""The Liz Earle Wellbeing Show", "The Peter Attia Drive", "Short Wave", "Young and Profiting with Hala Taha" and "Ologies with Alie Ward"" and more!

Episodes (5)

How to be more in tune with our biological body clocks, with Professor Russell Foster

On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks.

Liz and Russell chat about the latest circadian rhythm research, how to mitigate jet lag, and how we can be more in tune with our body clocks to get a better night’s sleep.

Hosted on Acast. See acast.com/privacy for more information.

The Liz Earle Wellbeing Show

enJuly 08, 2022

#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

In this special episode, Matthew Walker returns for his third AMA episode to provide his expert insight into numerous sleep-related questions directly from listeners. He explains how he adjusted his hypotheses on topics like blue light and caffeine, and why he is more bullish on the importance of REM sleep. Matt also answers questions about sleep wearables, how fasting affects sleep, how sleep deprivation impacts gut health, and magnesium as a sleep aid. Finally, Matt reveals what he believes is the next evolution in sleep science and technology. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website on the show notes page.

We discuss:

Matt’s framework for changing his mind when faced with new information [1:30];
Blue light—How Matt shifted his thinking [5:45];
Caffeine—How Matt has adjusted his hypothesis [12:00];
REM sleep—Why Matt is more bullish on the importance of dream sleep [16:30];
How to increase REM sleep [27:30];
Sleep tracking wearables—criteria for evaluation, and why Matthew favors Oura [35:00];
Does the electromagnetic force of devices have any impact on sleep? [40:15];
The relationship between fasting and sleep [46:15];
Restless leg syndrome [58:10];
Magnesium supplementation as a sleep aid [1:03:00];
The relationship between sleep deprivation and gut health [1:08:30];
The next evolution in sleep science and technology [1:16:30];
Questions Matt would like to explore if money was no issue [1:24:15]; and
More.

Learn more: https://peterattiamd.com/

Show notes page for this episode: https://peterattiamd.com/matthewwalkerama3

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The Peter Attia Drive

enSeptember 07, 2020

Lightbulbs Strike Back

Encore episode. Humans have a long history of inventions that shape the world around us: electricity, telephones, computers, music — the list goes on. But as Ainissa Ramirez explains in her new book, The Alchemy of Us, those inventions are shaping us, too.

Email the show at shortwave@npr.org.

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en-usJuly 10, 2020

YAPSnacks: Sleep Solves Everything with Hala and Jordan

#YAPSnacks is a new series of bite-size pods hosted by the YAP team aimed to provide you with key information and actionable insights. Tune in to hear Hala Taha and Jordan Paris discuss why sleep is so important for your health and productivity, and hear their top tips for getting a better nights rest. If you're interested in this topic, go back to episode #12, "Unlocking the Power of Sleep," featuring sleep psychologist, Dr. Daniel Gartenberg. If you liked this episode, please write us a review! Want to connect with other YAP listeners? Join the YAP Society on Slack: bit.ly/yapsociety Earn rewards for inviting your friends to YAP Society: bit.ly/sharethewealthyap Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com

Young and Profiting with Hala Taha

enFebruary 12, 2020

Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

Follow Katherine Hatcher on Twitter

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn