Dreams: What Could They Mean?
![Dreams: What Could They Mean?](https://www.podcastworld.io/podcast-images/science-vs-p5knzze1.webp)
Explore "memory consolidation" with insightful episodes like "Dreams: What Could They Mean?", "#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker", "Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2", "Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 1" and "70. Science of sleep, and its effects on weight gain, mood disorders and memory" from podcasts like ""Science Vs", "Feel Better, Live More with Dr Rangan Chatterjee", "Impact Theory with Tom Bilyeu", "Impact Theory with Tom Bilyeu" and "Do You F*cking Mind?"" and more!
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 147 of the podcast with world-leading sleep researcher Professor Matthew Walker.
In this clip, Matthew explains why sleep can be ‘emotional first aid’ and shares some of his tips for better sleep.
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Show notes and the full podcast are available at drchatterjee.com/147
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The long awaited SLEEP episode.
This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.
See omnystudio.com/listener for privacy information.
When Randy Gardner was 17, he won a world record for going eleven days without sleeping. On this Radio Replay, Randy shares insights from that experience and warns others against copying his stunt. Later in the program, we speak with neuroscientist Matthew Walker about the mind and body benefits of eight full hours of sleep.
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