84- The Final Episode
Michelle & Nicole thank their listeners and share their thoughts behind the decision to end the podcast after 10 seasons and what happens next for The Sparkle Hour.
41- S5:E6- Patterns & Pathways
en-usMarch 14, 2018
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About this Episode
Sparkle School is back in session, and Michelle and Nicole are ready to hit the ground running and have a little fun. What is not so fun is that we all have thought patterns and behaviors that have been coloring our perspective since childhood. Many times, these behavioral patterns are damaging, and they prevent us from entering the Sparkle Zone. Today, the ladies are going to discuss how our brains make these neural pathways, and how we can overcome them on our road to healing.
Recent Episodes from The Sparkle Hour
83 - Season 10 Finale
As our 10th season comes to a close, The Sparkle Hour is going on an extended spring break! Michelle & Nicole share some tidbits of what's coming next season including options for membership, sponsorship, and IRL retreats.
82 - Michelle Lewis Pulls Back the Veil on Leading an Online Summit
This week: Michelle Lewis tells us about her Transformational Positivity Summit. A series of interviews with experts in the field of positivity from all walks of life.
81 - Dr. Michelle Mazur's 3 Word Rebellion
This week: Dr Michelle Mazur is a speech coach and helps people deliver their message. She works with business owners and speakers to help them stand out. She talks with us about her "3 Word Rebellion"
80 - Ali Shapiro on Radical Truth and a Truce with Food
Michelle & Nicole talk with special guest Ali Shapiro of the Insatiable podcast and founder of Truce with Food®about navigating the maze of holistic health & nutrition from the intersections of medicine, diet culture, and body positivity.
The Sparkle Hour
en-usFebruary 20, 2019
79 - Rebecca Teaff Vulnerable Leadership
Rebecca Teaff, owner and chief creative officer of Redstart Creative, joins us to talk about the power of sharing your story. She shares a bit of her own story and how powerful of a tool story is when it comes to marketing.
78 - Oh January
January can be a challenging month. As we move out of January, into February, we take a bit of time to reflect on the lessons we are already learning from our words of the year. Nicole’s word of the year is “tend”. Michelle’s word of the year is “positivity”.
77 - Mindset Magic with Krysti Turznik
Krysti Turznik joins us today to talk about the importance of mindset! She shares the story of how adjusting her mindset after finishing a shower many years ago changed the course of her life. Krysti gives some insights on what it takes to write meditations and also recounts a story of seeing the transformation in someone else who changed their mindset.
Find links and show notes at our website TheSparkleHour.com
76 - Getting Up In Your Lady-bits with Nikki Brown,The Coochie Coach
Nikki Brown, The Coochie Coach, is a mompreneur on a mission to transform women's conversations around sex & intimacy. Nikki is candid, authentic, & healing.
We are unfiltered in this conversation around the female anatomy, sexuality, and we talk about some tough stuff in this episode that may be triggering for people who have suffered sexual violence so feel free to stop listening and take a self-care break if it becomes too much for you. You are not alone.
75 - Transformational Events with Elaine Wellman
Elaine Wellman, professional event planner and coach, returns to The Sparkle Hour to share some insights and information about retreat planning! She shares that one of the keys to a successful retreat is DOWNTIME and recounts a time where she was moved at a retreat by observing one of the participants.