41 Women's Health with Keto-Paleo with Vivica Menegaz

Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress.

Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, Bulletproof Spirit:

• How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out…

• The telltale signs of trauma and PTSD…

• How trauma “crushes the spirit and “suffocates the heart”…

• The essential strategies to heal the broken spirit…

• How loved ones and peers can offer support to those living with trauma and PTSD…

For more on Captain Dan's work and his book:  www.ThriveWithMorella.com/podcast/2019/10/23/e63-relieving-ptsd-depression-anxiety-amp-trauma

The importance of sharing our feelings & appreciation with those around us; What to say? The importance of specific appreciation; The ripple effect of gratitude; Teaching kids to appreciate genuinely...

What is integrative medicine; how it helps autoimmune conditions, fibromyalgia, cancer & more; Why food matters; What vital test most doctors don’t order; trauma and adverse childhood experiences manifesting in health issues…

How do you THRIVE in spite of a life-threatening diagnosis? Celeste tracked the lives of women living with HIV/AIDS: How they go from "dying from", to "living with", to "thriving despite"... reclaiming their story & their power...

What we can learn & how to thrive after miscarriages, infertility, blended families & divorce, mixed-race/mixed-culture families, teenage drug-addiction, raising a black child in LA & how to deal with the police... Her memoir: A Day On The Gold Line.

Using an allowance to teach kids about saving, smart spending & charity. How-to & how-not-to do an allowance. Saving for goals. Visualization. Budgeting & investing for teens & tweens.

She overcame severe childhood abuse, a religious cult, drug addiction, & found a path towards healing at a remote Catholic community. Her riveting memoir Wholly Unraveled powerfully connects us with the resilience of our own spirit.

An airforce+airline pilot turned therapist talks about the 10-day program he developed to resolve the fear of flying, panic attacks & anxiety. How to use oxytocin & the memories of a loved one to prevent anxiety from developing & even stopping it.

Award-winning poet & author shares her story of losing everything when her cabin burnt to ashes, what she learned, how it changed her relationships & why she says its our resistance that makes life hard not the events themselves...

Award-winning holistic nutritionist talks about why losing weight is about more than just eating less & exercising; no single diet is right for everyone; importance of taking inventory of thoughts & emotions, true self-care, manifesting & gratitude...